When I wrote my own yogaclass I wanted to make a flow with room for your own growth, letting go and feeling free. I wanted to give a challenge but still make the asanas accessible to the beginner and the more advanced. I don't know if I did that but that is one of my goals haha (still working on it)😄 #Bodybalance was my way into #yoga, not the "original" yogaclasses. It just wasn't my thing to be too stagnant, I got too frustrated and therefore bored. It is wonderful at times and I like them more now, but I need to really get into the flow and my body to let go of my head and into my heart. Because the "easy" asanas is sometimes the hardest and finding the meditative state while going too slow (or fast) with so much baggage was to hard especially for me who think a lot and feel everything so deeply. I tried yoga several times before I found one that I liked actually "yogawithcindy" on youtube 😊
I can go on forever but to get to the point, I added #dancerspose because this was one of the poses that kept me going, it was hard but I could do it, far from perfect (and still is) but it still felt amazing, I felt beautiful, flexible and strong. This was one of the poses I have to focus so much I actually found myself in my soul not my mind. I do not mean that someone should push themselves to far, not at all, that what's I mean with trying to make it accessible and I don't say that you should stop practicing the ground asanas because they are so Important! all I am saying that for me I need to get the ground and feel the growth from it, I need the forward folds, warriors and mermaid pose, king pigeons, dancers and splits (truly doesn't have to be the full pose). It is not about "achieving" the #asana it is how it makes you feel and this pose made me feel free 😊
As they, "yoga is not about touching your toes, its about what you learn on the way down."
People will disagree with me and please don't get me wrong do not skip the sun salutions and ground poses but don't be afraid to try something new and try it your way and make it yours. It is your body and your soul, what makes you feel good?