THE SECRET TO CARDIO.
Stop doing too much too soon. So many people think they need to bust out 45 to 60 minutes starting out. Not at all. .
While 45 to 60 minutes will burn a lot of calories, your body will quickly adapt to this volume and your results will eventually slow down. .
You ’ll actually get much better, longer lasting, and more controlled results if you do something called a ‘Progressive Overload’. Start with just 5 or 10 minutes of cardio every day. .
Every 2 weeks, increase by just 5 minutes. Over the weeks you’ll go from 10 minutes, to 15 minutes, to 20 minutes, and so on. By doing this, it overrides your body’s ability to adapt to the cardio, and you’ll get phenomenal results with every session! .
I personally like to stop at 30 mins for a while and start doing intervals. Then depending on how much you need to lose, after a month or so, I will start increasing duration again up to 45-60 mins. Then start playing with different interval times to keep it fresh!
Think of it like playing poker with your body. Show it all the cards at once, and the game is over. Play one card at a time and make the game (your weight loss) last ten times longer!!
It’s time to work smarter, not harder my friends! When you learn how to manipulate your body, it puts you in control – for the rest of your life. .
Your new body awaits…now go get it! #Transform #cardio #theTRANSFORMapp @thetransformapp