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ทำไรกันอะ #dybbootcamp #dyb #dybvibha18 #designyourbody #bootcamp

How's this for a transformation, huh???? .
Tune in tonight to see two POWERFUL journeys on @TLC.  It is so important to share both of these journeys, since they capture such real emotion and struggle.
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Charita is genuinely one of the sweetest people we have ever worked with.  She had so much to juggle, between her family, work, and taking on the challenge to lose half of her bodyweight in a year…but her determination and dedication to keeping her commitments led her to incredible success.
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Ty is seriously one of the most talented, coolest dudes I’ve ever met.  He has a natural gift for swinging a bat and has all the potential in the world to become an all-star baseball player.  There is only ONE thing in the world holding him back from his potential – his fear of failure.  He had tried and failed so many times in the past, he totally lost belief in himself, and now is so terrified of failing he won’t let himself fully commit to anything.  I’m sure many of you can relate.
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You gotta watch tonight to see how it all pans out, but PLEASE know this: We will ALL fall hundreds of times on our journey through life.  It is not just you – I promise! But we only fail when we quit.  As long as we keep getting back up, we are in the game…and eventually we WILL achieve what we are working so hard for.  So get back up, and let’s move forward with more enthusiasm than ever before – because there is NOTHING that can stop a determined human mind. .
You’ve got what it takes!
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#ExtremeWeightLoss

Le cose belle si costruiscono piano piano,sacrificio dopo sacrificio💪🏻💪🏻😎#designyourbody #stayfit #ptzeus

Fasted cardio?
There's a lot of back and forth here. While there are pros and cons to it, I'll give you my unsolicited opinion and what I personally do and recommend for a lot of clients 💪🏼
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If you are training for performance, absolutely not. You need the fuel beforehand to perform well. (Unless training for events in which you need to perform in a depleted state).
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But If you are training for weight loss and making a LIFESTYLE of it, I prefer fasted cardio - not so much for the physiological benefits, but for the psychological. It gets me incentivized first thing in the morning to take advantage of my fasted state and MOVE - so I can eat breakfast (still within 30 mins of waking), put my body in a 'fed' state and further boost my metabolism.
TIP: I actually have a little caffeine (coffee) right before. It has been proven to boost fat mobilization and oxidation (especially in a fasted state), curb hunger, and spare glycogen - I'll post both pros and cons of caffeine soon 👍🏼
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Whether or not I hit the weights later, I already started the day with a huge WIN, strategically controlling my body, and setting a powerful mental course for the rest of the day. To me and our transformation peeps, that's more important than anything 💪🏼
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#TRANSFORMwithChrisAndHeidi
#transformation #TheTRANSFORMapp #weightloss #chrispowell #heidipowell #nutrition #physique #crosstraining #training #extremeweightloss #carbcycling #macros #inspiration #motivation #fitspiration #fitnessjourney #fitstagram #healthylife #designyourbody #changeyourlife #workforit #consistency #brutestrength @brute.strength @theprophysiques @thetransformapp

I love kettle bell exercises. 💪🏽They are so versatile and I can work my entire body. 💃🏻🔥🍑👙🏋🏻‍♀️
#fitmom #herbalifesandiego #designyourbody #momswhoworkout #abstheticfitness

tidak ada bentuk tubuh yang bagus tanpa adanya latihan (berolahraga) dan nutrisi (makanan dan minuman) yang terpenuhi/tercukupi. . .Ini proses, bukan instan, jadi salah satu kata kunci dari proses adalah harus sabar jika semuanya ingin alami. . . 🙌😁😊 #designyourbody #hardwork #calisthenics #weighttraining @foreverfitid - take photo by: @banjoz_08

Especially those who think food is happiness in life, this is time to double work hard! 💪😎😇 #puravida #designyourbody #hypoxi #speedfit

What’s big, white and can target lower body fat effectively? HYPOXI! This international brand with over 3000 studios worldwide was designed by Austrian sports scientist for low-impact exercise but tough enough to combat stubborn fat! I love it!
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#HYPOXI #HYPOXIsg #HYPOXIsingapore #Designyourbody #BreadTalkIHQ

#GUTENMORGEN
Ich starte meinen Tag heute mit einem leckeren Schoko, Blaubeer, Erdbeer Minze Shake. 🌠
Da steht heute noch so einiges auf dem Plan.
Deswegen hab ich es gerne wenn mein Frühstück schnell, einfach und lecker 😋 ist.
Aber auch eine optimale Versorgung bis zum nächsten essen. 🌠
#EinenSchönenTagEuch
#CleanEating
#Designyourbody
#BodyPimpProject

MOST RECENT

❤️
Christmas time is all about sharing the things we love with the people we love. That's why we are spreading the HYPOXI love by giving you and a friend a FREE HYPOXI session valued at $138 each.
Limited time only!
#Hypoxi #designyourbody #hypoxibalgowlah #northernbeaches #summer18 #healthkick #bodylove

The one million dollar question which determine your body transformation success or not? Pyschological > physiological. Mind over matter. Cause you know what? Things that worth while doesnt come easy. #mondaymotivation #qotd #diet #bodygoals #transformation #bodytransformation #foreverfitid #designyourbody #weightloss #fafloss

น้ำก(ล้)าม คืออะไร! กินแล้วฟินแค่ไหน!! เชิญมาลองได้ที่บู้ท DYB ในงาน FitFest 2017 พารากอนฮอลล์ ชั้น5 สยามพารากอนได้เลยคร้าบบบบบบ @namkram20

#fitfest #fitfest2017 #dyb #dybfood #designyourbody #cleanfood #healthy #healthyfood #น้ำกล้าม #namkram

(Marjariasana)
Even pet cats can teach us lessons about our bodies! With a keen eye, absorb ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in your workout.
#health #fitness #fit #socialenvy #designyourbody #fitnessmodel #fitnessaddict #fitspo #workout #breathe #pilates #gym #soul #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #commitment

Detail from photoshooting for the Beauty Archive!
Photographer: David PD Hyde @davidpdhyde
Stylist: Dariusz Kowalski @dariuszdariusz
Models:
Kizzie @ Nevs Models @kizzie.amoore @nevsmodels
Harmony @ Established Models @harmonybrobin @estmodels
Make up artist: Samantha Coles @samanthacolesart
Hair stylist: Cayla Kim using Bumble & Bumble @cayla_kim

Nicely done guys. Have opportunities to meet new faces on the gym which always make me excited. Congrats for all of you who finished the metapwr punisher workout. You guys rock! #metapwr #strengthcoach #functionaltraining #trainlikeanathlete #findyourbest #foreverfitid #designyourbody #grouptraining #fitness

The first batch that finished the punisher workout. Its brutal, but yet the participant endured it to the end. Thanks for welcome guys! 😎🙏 see you at the next session #foreverfitid #designyourbody #grouptraining #metapwr #power #functionaltraining #gym #gymfreak

best birthday party ever- thank you my friends 😘 you are the best
#birthdaygirl #birthday #birthdayparty #designyourbody #friends #fridayevening

Design it, create it, enjoy it!
Take the first step in your fitness journey by picking up the phone 📞 and calling us at 561-810-6442 #designyourbody #personaltrainer #fitness #groupfitness #boyntonbeach #boynton

Got a whatsapp msg from one of my “hiatus” client to come back to strength training with me , but she is pregnant five months per next week right now. Whaattt? Did strength training is dangerous? Lets see what evidence shows usz The research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and shorter hospital stays. Also of note is that women who exercise during pregnancy report lower rates of perceived exertion during labor, than women who did not exercise. A recent study showed that exercise during pregnancy might program a baby’s heart to resist cardiovascular problems later in life, because they have stronger blood vessels. Another new study found that the brains of babies born to women who exercised moderately throughout pregnancy appear to mature faster. Plus, it’s well documented that babies show higher APGAR scores and better handle the stress of labor when moms have exercised. Strength training = increased stability. A properly planned strength training program will help decrease aches and pains that are common in pregnancy, such as lower and upper back pain, by keeping your posture in more optimal alignment. But remember to have a clearance from your doctor first. She have been active in whole life and she want to remain that way, she said to me that she wants to be strong, thanks for the trust @lookforernest. Looking forward to kyra little sister/ brother? 🤩🤩 stay strong! 👊👊 #pregnant #prenatal #exercise #workout #strengthtraining #weightraining #fitmom #foreverfitid #designyourbody #girlwholift #fitgirl #strongissexy

“Nothing will work unless you do.” CALL FOR MORE DETAILS :7299002888
#Getintofit #passion #fatburn #personaltraining #designyourbody #dedication #thebodystudio #BesantNagar

For a flat stomach: Sign up for your free and non-binding HYPOXI test training!
Experience for “real” how HYPOXI can help you to improve your body feeling – just book your free training today at an authorised partner close to you.
This is what you get with a free HYPOXI test training:
* Introduction to the HYPOXI-Method and the advantages
* Individual consulting interview with body analysis
* One session trial with a recommended HYPOXI device
BOOK YOUR FREE TEST TRAINING NOW >> #freesession #freehypoxitrial#weightlossjourney #inchloss #designyourbody #celebrityworkout #localgym #bestworkout #bestinchloss

Get 40% OFF with this link ! Enter Code ChristmasOffer https://hypoxi-south-woodford.myshopify.com/
Hypoxi is non invasive inch loss
Helps in poor blood circulation
Gets rid of cellulite
Reshape your stubborn HYPOXI-Dermology is a highly effective method for skin training. This patented technology combines vacuum cupping and compression massage to eliminate the signs of aging. The skin becomes firmer, stronger and simply looks younger.

Applying low pressure – Vacuum Therapy
The application of low pressure causes the blood to be enriched with nutrients and oxygen. Apart from the health benefits, this has the effect of stimulating your metabolic rate.
Applying high pressure – Compression Therapy
The application of high pressure to the skin forces undesired toxins out of the tissue and improves the lymphatic system and circulation.
During the treatment, the skin is gently pulled and then slowly pushed back into its normal state. Through this gentle movement the skin is trained.
As a result, the skin becomes smoother, firm and elastic. Apart from radiating youth and beauty, healthy skin serves to protect the internal organs.
#hypoxidermologie #hypoxisouthwoodford #designyourbody #beforeandafter #weightlossjourney #celebrityworkout #inchloss #nutrition #fitnessmotivation #fitnessmodel #weightlifting #bodybuilding #boxers

Join us for tomorrow morning workout , our latest group training workout called metapwr. MetaPWR in three words, short, intense, rewarding. The workout utilize various functional fitness tools and emphasize full body movement on 3d Planes. See you tomorrow on introduction class tomorrow 8AM sharp. Lets get fit and strong together. #metapwr #grouptraining #functionaltraining #strengthtraining #groupfx #workout #fitness #foreverfitid #designyourbody #gym #gymfreak #surabaya #westsurabaya

•Be authentic, not unique

Yapılan araştırmalar, yemeğe salata ile başlamanın kalori alımını %25 oranında azaltabileceğini gösteriyor.

Yemek öncesi yenilen salata, öğle veya akşam öğünleri sırasındaki toplam kalori tüketiminin düşürülmesine yardımcı olan etkili bir araçtır.
Salatanı tüketirken, tehlikeli hale getirebilecek ek besin ve soslara dikkat etmeyi unutma!

#guzelhisset #hypoxi #hypoxilove #hypoxiTR #hypoxiturkiye #designyourbody #bölgeselincelme #zayıflama #prokoz #inanir #inaniriz #inanirgroup #inanirgroup30yasinda

This past four month i teach a lot of runner and everyone who did take strength training seriously will have a lot of benefit, starting from leas pain in knee area, better pace and speed and increasing in performance. Everyone can benefit from it. Do it now. Credit to @matthewibrahim_
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🚴🏻‍♂️STRENGTH TRAINING FOR ENDURANCE ATHLETES🏃🏻‍♂️.
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🏊🏻‍♀️Endurance athletes are known for developing a great motor throughout their endurance-based events (i.e., run, bike, swim, row, etc.), yet oftentimes lack the durability to last in their respective sport without dealing with injuries along the way.
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🎯That’s where the addition of ‘strength training’ at the right dosage comes in as a great way to develop progressive load tolerance, body armor and resilience.
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🛣If you’re going to take on all of those miles and meters, it’s equally important to develop the requisite amount of strength to remain durable in your sport.
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💪🏼Strength training comes in many forms (i.e., body weight, resistance bands, barbell, dumbbell, kettlebell, etc.). Bottom line: incorporating strength training in your weekly routine will ultimately enhance your performance in your endurance-based sport. #performance #strengthtraining #runner #endurancetraining #fitness #weighttraining #workout #strength #foreverfitid #designyourbody #runner #running

Sweating out this rough week. NBD. 💁👊💪✌🔥
Pressure is a real thing. Even if something just FEELS like pressure, it is enough to make us sick, overwhelmed and run down.
Take a breath. Lay it all out to God and hit the gym for some sure-fire endorphins.
It will all look better in the morning, I promise 😘
#getfitwithkatye#fitbydesign#designyourbody#legday#strengthtraining#glutes#bootybuilding#fitness#strength#power#girlswholift#nasm

We are so proud of our REAL CLIENTS!| K has been 100% committed to her Hypoxi regime and improved her nutrition as well. She has lost 2 kilograms and a huge 25.5 centimeters in 11 sessions. We are happy and proud for/of her ! ❤️💋 #Hypoxi #designyourbody #hypoxibalgowlah #hypoximonavale #northernbeaches #summer18 #healthkick #bodylove

We are so proud of our REAL CLIENTS!| K has been 100% committed to her Hypoxi regime and improved her nutrition as well. She has lost 2 kilograms and a huge 25.5 centimeters in 11 sessions. We are happy and proud for/of her ! ❤️💋 #Hypoxi #designyourbody #hypoxibalgowlah #northernbeaches #summer18 #healthkick #bodylove

FIND YOUR FIRE!🔥
•I’m not going to lie...sometimes it’s hard to find the energy to workout. I am tired from the day/work and all I want to do is be a 🛋 + 🥔.
But I constantly remind myself of my goals and where I would like to be in the next 6 months.
•Personal goals I have is my🔥
•Stress from life is my 🔥
• Visualizing where my health could be in the next month is my 🔥
• Being able to look good and be confident is my 🔥

Find your 🔥...
Don’t be a 🛋 + 🥔
#dontbeapotato #findyourfire🔥 #storminhomefitness #motivation #workforyourself #designyourbody

Im huge fans of the punisher movie especially the last tv series by marvel, thats why we would be doing the punisher workout for the metapwr group training introduction class this saturday af 8 AM @foreverfitid, calling all the gymfreak, fitness enthusiast to work hard together and have fun! #foreverfitid #designyourbody #metapwr #functionaltraining #grouptraining #conditioning #fit #daretobefit #surabaya #westsurabaya #gym #gymfreak

Le cose belle si costruiscono piano piano,sacrificio dopo sacrificio💪🏻💪🏻😎#designyourbody #stayfit #ptzeus

My favorite poem since I was sixteen years old! Now where to put it? #tattoos #wbyeats #themermaid #designyourbody #comingsoon

"What’s big, white and can target lower body fat effectively? HYPOXI! This international brand with over 3000 studios worldwide was designed by Austrian sports scientist for low-impact exercise but tough enough to combat stubborn fat! I love it!" - Lynn Poh.

Why do the squat? Cause squat is one fundamental pattern that we do since we are kids. We never teach how to squat properly and yet they did it perfectly and they can do it for hours. And when we become adults, we forgot how to squAt like a kids. Squat is very beneficial for our overall health and muscularity for our lower body thats why we should train it. Squat is good for your knees if do it properly. So can you #squatlikeakid? #squat #training #workout #fitness #deepsquat #fundamentalpattern #foreverfitid #designyourbody

Are you thinking about starting to get fit? What’s there to think about? Just get started already. The benefits are unbelievable. When you start seeing the results that you want, you will wonder why you didn’t start sooner.

For more details Call: 7299002888
#Getintofit #passion #fatburn #personaltraining #designyourbody #dedication #thebodystudio #BesantNagar

İçeriğinde güçlü esans yağı barındıran fesleğen:
• İltihap karşıtıdır • Zararlı bakterilerin büyümesine karşı koruma sağlar.
• Stresin vücuttan uzaklaşması konusunda oldukça yararlıdır.
• Vücuttan toksin atılmasını sağlar.
• Karın ve bel çevresindeki yağların yakılmasını destekler.

#guzelhisset #hypoxi #hypoxilove #hypoxiTR #hypoxiturkiye #fesleğen #designyourbody #bölgeselincelme #zayıflama #prokoz #inanir #inaniriz #inanirgroup #inanirgroup30yasinda

Purity of white..

One of those afternoons where I get to be pampered in @hypoxisingapore.sg HDC machine in their zen room. HDC machine busts cellulite, irregular skin texture and water retention. 20 minutes of TLC for me, me and me! .
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#HYPOXI #HYPOXIsg #HYPOXIsingapore #Designyourbody #BreadTalkIHQ

There is no such thing as good food or bad food. Food is food. The quantity and quality matter. These is one of many example that as long youre in calorie deficit state youwill lose weight and usually health biomarkers will get along with it. It also doesnt mean that its okay to eat majority of junk food everyday. Its a proof that you can still enjoy your favourite food in moderation especially on the pyschological side, usually what come into minds that diet need to be very restrictive, you need to eat “clean”, you cant eat this “type” of food etc etc which usually its confusing. The key of successful diet always comes into maintain a consistency calorie deficit” flexible dieting that i encourage people to hVe is the “mindset” aspect and find the best way which adopt your daily lifestyle. Remember nutrition is personalized and depends on the “context” flexible dieting its not all you can eat food, or eat junk everyday. Try to that kind of diet , your life definitely sucks and hard to control to ensure youre in “calorie deficit” state. #flexibledieting #markhaub #diet #nutrition #weightloss #fatloss #foreverfitid #designyourbody

ทำไรกันอะ #dybbootcamp #dyb #dybvibha18 #designyourbody #bootcamp

Today only, get not just 6, but 8 HYPOXI sessions for only $299!! That’s a crazy $37 per session!!! Call (03) 8361-9605 between 9am-9pm ✔️no limit on how many you can purchase
✔️zip pay & zip money available ✔️we accept Visa & MasterCard ✔️12 months validation

What are you waiting for? “Amy lost 19cm in only 6 sessions at our studio”, get started now to look fab for xmas or stock up to make a great start to your new year❤️ #lovehypoxi #fatburning #cellulitetreatment #weightloss #bodytransformation #designyourbody #melbournefitness #armadale #melbournemums

Bone stackable rings in gold plated

Strength training is rehab training. Why everyone should do it. Its not more just look great naked but also improve the quality of your life.
Why even the aging population should be picking up heavy objects on a regular basis......especially when it comes to treatment for a variety of musculoskeletal issues. #aging #activeaging #barbelltraining #rehab #strengthtraining #weightraining #olderpopulation #pickupthedamnweight #strength #fitness #foreverfitid #designyourbody #teamscience

กับสองสาว สเตปเทพ ต่อท่าไรก้เต้นตามได้หมด โปรมากกกก เต้นเต็ม เหนื่อยไม่บ่น บอกว่สชอบด้วย มีกำลังใจสอนเลยค้าบบบบ โดนไปสองเพลง จาก Justin Bieber หอบเลย 😜😜 วันเสาร์เจอกันที่งาน Fitfest ที่พารากอนนะคะ
#dyb #designyourbodyfitnessandfood #designyourbody #dance #danceclass #danceinstructor #dancercise #exercisemotivation #workoutmotivation #fitnessbody #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessblogger #blogger #ploybeautimonsta #influencer #strongwomen #strongisnewsexy #fitgirls #fitlife #bkk #gymtime #gymmotivation

Join me for the newest group training class @foreverfitid this saturday 08.00 AM. This group training combine many functional fitness tools with high intensity. Please do remember for you guys is unconditioned or starting workout again please do it in your own pace. Limited spot. See you this saturday gangz! #metabolicresistancetraining #grouptraining #functionaltraining #foreverfitid #designyourbody #workout #functionaltools #keepithiit #daretobefit #fit #fitness #metafit #metapwr #metafitasia #surabaya #gym #gymfreak

bone choker 3d printed in black nylon! 🖤

@female_fitness_obsession @Regrann from @stefanie_macherhammer - Rocking Weekend! Do you know what that means? Cheats and chillin! Or in my language (for this weekend, depending week by week on my mood...😉)... party and drinks!

BUT don't let the weekend become your "weak end"! STRENGTH grows in the moments when you think you can't go on but keep going anyway. It's all about your mindset! Keep pushing BUT YOU CAN find a balance and do BOTH: Fighting for your dreams AND enjoying life.

Life is there to have fun (not only weekends)!
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And NOW after yesterday's party, I'm shopping @fitnessfreakfashion_com while chillin - until I recovered! 😁

Photo by @kerstinfruehwirth / @licht.und.liebe and @michaeljamnig
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#FitnessFreakFashion #gymfashion #gymclothes #gymgear #gymclothing #sportyfashion #fitfashion #fitnessfashion  #gymgeareveryday  #fitnessfreak #fitnessaddict #fitgirlrevolution #gymwear #fitwear #girlswithmuscles #girlswithbiceps #fitisthenewskinny #gains4girls #stronggirls  #girlswithabs #strongissexy #earnyourbody #designyourbody #strongnotskinny #fitfashionlover #hipkini #hipkinifashion #jamphoto

Pushup is one if fundamental exercise that we encourage to master especially for upper body strength. its always come to master your own bodyweight first, and there is tonz of progression that you can do with those two exercise which will be tailored on your fitness level. Wanna learn how to do proper push up and then fitness program that suited for you? Make sure that you come into our introduction class tonight(hybrid strength traininf) with coach @rob7thio , starting 18.30 PM. See you guys! Stay strong👊 #calisthenics #progression #upperbody #pushup #foreverfitid #designyourbody #training #workout #strength

First rules: do not harm , you do a “diet” and “exercise” whatever that program is should make your “health” the first priority. From my perspective and my experience coaching (80% is women ) is they tends to focusing the success from the weight scale which is tends to demotivated, and make them “feels” like a failure, getting stressed, diet and exercise harder until they cant do it anymore since its not sustainable. Remember that our weight fluctuates day to day, from time to time and we cant control it. Remember to know the trend(overall averages) from week to week and sometimes month to month basis. Secondly any good program whould emphasize on fat loss since its what we all want, altough usually women speaks it in different term but the same goals apparently. Third one is build muscle while doing it or maintain if since muscle is essential, that whats make you looks lean, tight, toned, whatever you called it. Last one make notice on another progress marker like do you feel better? Do you move better? Do you sleep better? Remember to control what we can which is our mindset and our action, whatever you do health must comes first! Health is our greatest wealth 😊 #health #wealth #fitness #exercise #fatloss #weightloss #foreverfitid #designyourbody

Sprint as finisher. Its tough dude! But it works! 🤩 kudos for all the participant who finished the “ape shape” metafit workout. #sprint #finisher #metafit #grouptraining #aintnodanceclass #foreverfitid #designyourbody #daretobefit #highintensity #fitness

The Rising Swan exercise in Pilates strengthens your neck, back, and butt muscles. You should include the Rising Swan in your daily routine to counteract the negative effects of forward bending on your spine.
#health #fitness #fit #socialenvy #designyourbody #fitnessmodel #fitnessaddict #fitspo #workout #breathe #pilates #gym #soul #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #commitment

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#formtimehypoxi #hypoxi #kiloverme #zayıflama #incelme #mersin #adana #designyourbody #yeniyıl

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