[PR] Gain and Get More Likes and Followers on Instagram.

#designyourbody

9886 posts

TOP POSTS

How hard are you willing to work for the body & health you want? Yeah, it's monday . I still work for what i want. 👊🏻⚡️💦go to gym and get workout in. Today is the day to PUSH yourself just a little HARDER,,, that's when the result come✔️#foreverfitid #designyourbody

💥 💥 💥 Guten Abend ihr süßen bei mir gab's heute mal so richtig Sportaktion.
Auf meinem Plan stand heute ganz Körper Training 💥 💥 💥 da es mir so gut ging dabei habe ich auch glatt die Zeit vergessen und war fast 3 Stunden im GYM... Jetzt heißt es entspannen und einen leckeren kiwi Erdbeer Vanille complet shake genießen.
Ich wünsche euch einen schönen Abend
#fürmeinziellohntessichzukämpfen
#Designyourbody
#dreamrockshine
#teamlove

#Repost @foreverfitid (@get_repost)
・・・
Calling all fitness and sport enthusiast , join us in our first anniversary this 23-24 september 2017 , get sweat together and also we are encourage you to participate in one of many workshop to support our brother and sister in needs on education. All the money collected will be donated through @genpeduli . See you guys soon on the gym floor and chance to share and ask our coach from @aldydrn @abedfitcoach @vickydwihp @cynhng_daily @tonywin85 @eatliftpray_ please do make a reservation first for the workshop since it will also have a lot of benefit, and already include healthy meals #foreverfitid #designyourbody #1stanniversary #gym #fitness #fitspo #instafit #opengym #strength #conditioning #powerlifting #calisthenics

Ready for the weekend? 34 degrees! 💦🍉⠀

RG: @somethingsocial

I love kettle bell exercises. 💪🏽They are so versatile and I can work my entire body. 💃🏻🔥🍑👙🏋🏻‍♀️
#fitmom #herbalifesandiego #designyourbody #momswhoworkout #abstheticfitness

Feel sooo good to be back.. Feel so good that I finally can make time for working out. On progress to get my stamina, strength and shape back. 😊😊
Today's morning 3cycles of lower body workout & 3cycles of abs workout with my partner @lianatalia1010 and hydrate with Alkaline Powered @cheerswater 💪🏼🔥💦
.
#foreverfit
#designyourbody
#cheerswater
#eberydaywithcheers

THE SECRET TO CARDIO.
Stop doing too much too soon.  So many people think they need to bust out 45 to 60 minutes starting out.  Not at all. .
While 45 to 60 minutes will burn a lot of calories, your body will quickly adapt to this volume and your results will eventually slow down. .
You ’ll actually get much better, longer lasting, and more controlled results if you do something called a ‘Progressive Overload’. Start with just 5 or 10 minutes of cardio every day. .
Every 2 weeks, increase by just 5 minutes.  Over the weeks you’ll go from 10 minutes, to 15 minutes, to 20 minutes, and so on.  By doing this, it overrides your body’s ability to adapt to the cardio, and you’ll get phenomenal results with every session! .
I personally like to stop at 30 mins for a while and start doing intervals. Then depending on how much you need to lose, after a month or so, I will start increasing duration again up to 45-60 mins. Then start playing with different interval times to keep it fresh!
.
Think of it like playing poker with your body.  Show it all the cards at once, and the game is over.  Play one card at a time and make the game (your weight loss) last ten times longer!!
.
It’s time to work smarter, not harder my friends!  When you learn how to manipulate your body, it puts you in control – for the rest of your life. .
Your new body awaits…now go get it! #Transform #cardio #theTRANSFORMapp @thetransformapp

และแล้วก็เสร็จซักที ฟิตเนสที่มีแรงบันดาลใจจากการที่อยากให้ฟิตเนสเป็นส่วนหนึ่งของชีวิตประจำวัน ไม่จำเป็นต้องแฟนซี ไม่ต้องใหญ่โต เพราะสุดท้ายมันอยู่ที่เราว่าจะออกแบบร่างกายเราให้เป็นแบบไหน และนี่คือ Design Your Body สาขาวิภาดี 18 line: @dyb.vibha18 มาออกแบบร่างเราวันนี้ เล่นฟรีถึง 30 กันยา!!!! #dyb.vibha18 #designyourbody #lessismoreproduction #fitness

MOST RECENT

Zayıflamanın hızlı, kolay ve sağlıklı yöntemi…

Hypoxi, basınç terapisi yöntemi ile kan dolaşımını hızlandırırken, kısa sürede daha az efor harcayarak sadece hedeflenen problemli bölgeleri yağ yakımını sağlar

City Beauty Hypoxi Ankara
Filistin Caddesi Kader Sokak 9/2 Gop 467 00 07
#ankara #cankaya #gop#Kavaklıdere #filistincaddesi #citybeauty #citybeautyankara #ergoline #babor #hypoxi #hypoxiankara #designyourbody #güzellik #Estetik #zayıflama #sağlıklıyaşam #saglıklıbeslenme#bölgeselincelme #epilasyon #lpg #ciltbakımı #vücutbakımı #manikurpedikur #proteztirnakkalıcıoje #kalıcımakyajmakyaj #solaryum #ankaramoda #ankaralife #ankaraestetik #ankaragüzellik

Thanks for the sincere support dear brother @thebiggerchef and sista @mizzrosie , looks like tomorrow my nutrition is on a good hand. Yummy and healthy #Repost @foreverfitid
・・・
All the food tomorrow would be prepared by @thebiggerchef and team @pipeandbarrel . Delicious but still healthy as our body need for nourishment. Food is fuel. "Makan sehat ga harus ga enak" #healthy #food #foodist #surabaya #healthyfood #foreverfitid #designyourbody #1stanniversary #genpeduli #charity #greatercause #bemorehuman

All the food tomorrow would be prepared by @thebiggerchef and team @pipeandbarrel . Delicious but still healthy as our body need for nourishment. Food is fuel. "Makan sehat ga harus ga enak" #healthy #food #foodist #surabaya #healthyfood #foreverfitid #designyourbody #1stanniversary #genpeduli #charity #greatercause #bemorehuman

👀 closely -I'm not the only one with my eyes on @jessprocini during our livestream sessions . 🐾 ✨💕. #repost #corpstechnique #designyourbody

For all the participant who enrolled on our first anniversary will get a discount voucher 15% all treatment from @havannareflexology . Thanks for the sincere support. #Repost @abedfitcoach
・・・
Thanks for the support from my dearest high school friend @ndo_1987 , satisfied customer from his reflexology @havannareflexology . All of my endorsement not because im paid, but i always tried it first by myself. Highly recommended. Just show your @foreverfitid membership card and get 10% all treatment #massage #reflexology #collaboration #support #forgreatcause #membersonly #fitness #foreverfitid #designyourbody

Thanks for the support from my dearest high school friend @ndo_1987 , satisfied customer from his reflexology @havannareflexology . All of my endorsement not because im paid, but i always tried it first by myself. Highly recommended. Just show your @foreverfitid membership card and get 10% all treatment #massage #reflexology #collaboration #support #forgreatcause #membersonly #fitness #foreverfitid #designyourbody

*UPDATED TIME*
Join our special Calisthenics class in the spirit of celebrating our first anniversary with coach @tonywin85 and coach @cynhng_daily
.
WHERE?
FOREVER FIT
Taman gapura bb6 citraland, surabaya.
.
WHEN?
Saturday, 23 Sept 2017. Start from 09.00 to 11.00.
.
You will learn how to execute fundamental movement pattern from push, pull, hinge, squat and core. Not just that, having fun while doing it. We have a belief that we need to master to control our own bodyweight first before do everything else.
.
HTM IDR75k include Healthy Meal by Chef Ken.

All of fees will be donated to @genpeduli for helping kids to achieve their dream through education. Be a part of it, sharing is caring. Please tag your friend and share this.
.
For regis please contact Cynthia -0838 56208184/ Tony- 0822 21750069.
.
#calisthenic #bodyweight #strength #specialclass #grouptraining #charity #sharingiscaring #surabaya #eventsurabaya #westsurabaya #foreverfitid #designyourbody #healthy #wealthylife #fit #fitness #strength #1stanniversary

Repost from @foreverfitid .
Calling all fitness and sport enthusiast , join us in our first anniversary this 23-24 september 2017 , get sweat together and also we are encourage you to participate in one of many workshop to support our brother and sister in needs on education. All the money collected will be donated through @genpeduli .
.
See you guys soon on the gym floor and chance to share and ask our coach from @aldydrn @abedfitcoach @vickydwihp @cynhng_daily @tonywin85 @eatliftpray_ please do make a reservation first for the workshop since it will also have a lot of benefit, and already include healthy meals
.
#foreverfitid #designyourbody #1stanniversary #gym #fitness #fitspo #instafit #opengym #strength #conditioning #powerlifting #calisthenics

When our HYPOXI members refer a new client they receive 2 BONUS sessions, for the life of their package!
It's our way in saying THANK YOU ❤️

Zayıflamanın hızlı, kolay ve sağlıklı yöntemi…

Hypoxi, basınç terapisi yöntemi ile kan dolaşımını hızlandırırken, kısa sürede daha az efor harcayarak sadece hedeflenen problemli bölgeleri yağ yakımını sağlayarak şekillendirir.

Hypoxi hakkında daha fazla bilgi almak için sitemizi ziyaret edin. www.hypoxi.com.tr

#hypoxi #hypoxilove #hypoxiTR #hypoxiturkiye #designyourbody #bölgeselincelme #zayıflama #chia #prokoz #inanir #inaniriz #inanirgroup #inanirgroup30yasinda

Ready for the weekend? 34 degrees! 💦🍉⠀

RG: @somethingsocial

#Repost @foreverfitid (@get_repost)
・・・
Calling all fitness and sport enthusiast , join us in our first anniversary this 23-24 september 2017 , get sweat together and also we are encourage you to participate in one of many workshop to support our brother and sister in needs on education. All the money collected will be donated through @genpeduli . See you guys soon on the gym floor and chance to share and ask our coach from @aldydrn @abedfitcoach @vickydwihp @cynhng_daily @tonywin85 @eatliftpray_ please do make a reservation first for the workshop since it will also have a lot of benefit, and already include healthy meals #foreverfitid #designyourbody #1stanniversary #gym #fitness #fitspo #instafit #opengym #strength #conditioning #powerlifting #calisthenics

Come and join us for free alias gratis.. .
.

@Regrann from @foreverfitid - Calling all fitness and sport enthusiast , join us in our first anniversary this 23-24 september 2017 , get sweat together and also we are encourage you to participate in one of many workshop to support our brother and sister in needs on education. All the money collected will be donated through @genpeduli . See you guys soon on the gym floor and chance to share and ask our coach from @aldydrn @abedfitcoach @vickydwihp @cynhng_daily @tonywin85 @eatliftpray_ please do make a reservation first for the workshop since it will also have a lot of benefit, and already include healthy meals #foreverfitid #designyourbody #1stanniversary #gym #fitness #fitspo #instafit #opengym #strength #conditioning #powerlifting #calisthenics - #regrann

Calling all fitness and sport enthusiast , join us in our first anniversary this 23-24 september 2017 , get sweat together and also we are encourage you to participate in one of many workshop to support our brother and sister in needs on education. All the money collected will be donated through @genpeduli . See you guys soon on the gym floor and chance to share and ask our coach from @aldydrn @abedfitcoach @vickydwihp @cynhng_daily @tonywin85 @eatliftpray_ please do make a reservation first for the workshop since it will also have a lot of benefit, and already include healthy meals #foreverfitid #designyourbody #1stanniversary #gym #fitness #fitspo #instafit #opengym #strength #conditioning #powerlifting #calisthenics

The weekend is near and we wish everyone a great one with a lot of time for the family and beloved once! Stay happy and healthy!

Most Popular Instagram Hashtags