I'm seriously thinking of trading my bed in for a hammock!
I did some research and here's what I found: 🌿when you sleep in a hammock, your body is in the perfect position: body on its back, head elevated about 10-30% 🌿because your body is in the perfect sleep position, you will fall asleep faster 🌿sleeping in a hammock promotes a deeper sleep. Deeper sleep elevates your mood, memory and mental performance 🌿the swaying of the hammock alters your brain wave, by making you brain waves stronger. The swaying induces slow oscillation and spindle activity
🌿deeper sleep means longer sleep, so hammocks can help with insomnia
Even adults need to be rocked to sleep sometimes 😉