#desertwarriorchallenge

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Thxx.. HH Sheikh Abdulaziz Bin Humaid Al Nuaimi #DesertWarriorChallenge 💪

مهما كانت الظروف صعبة ومؤلمة حاول انت تقف امام هذه الظروف وتصرخ بصوت عالي انا أستطيع تجاوزها وهذا ما يجعلك أقوى if you face hard time and pain just tray to scream and say i can do wit #motivation #sports #desertwarriorchallenge #gym

Training don't need a specific place.
You can always train, indoor / outdoor / lunch break / traveling / even on a plane (and I did that before) / night / morning etc. What you really need is the commitment of not passing a moment without achieving your goals.
#StartToday & #NoExcuses
#MindYourOwnFitness #thewarriormovement #WarriorsUnite #DesertWarriorChallenge #CrossFit #SpartanUp #SpartanRace #MyDubai #xdubai #triathlon #Yoga #fitness #LegDay #squats #crossfitgirls #BeastMode #fitmom #burpeessuck #ocr #whydoirun #NoComment #wearespartan #glory #dubaitri #ironman #tri

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مقتطفات من محارب الصحراء 🏆

#desertwarriorchallenge#ajman#sport#run
@desertwarriorchallengeme

Finished my first #desertwarriorchallenge 💪✌️ 5 km track with 15 obstacles, was easy & sooo much fun

MOST RECENT

Looking like the next major break-dancing crew is about to hit the streets of #dubai in the new #desertwarriorchallenge gear!
#warriorsunite #warriorteam2017 #fitnessindxb #fitness #workout #ocr #gymmotivation

Check out what some of our Warriors were up to yesterday... a sneaky photo shoot for DWC Warrior Gear. A big thank you to @whgym for providing the perfect location. Sales launching online very soon, keep tuned for more info!
#warriorgear #desertwarriorchallenge #wearewarriors #warehousegym #fitness #fitpeople #workout #apparel

#HardWork pays off
Today #TeamJarjees managed to break 2 #GuinessWorldRecords.
The 1st #Record was for most #FingerTips #PushUps with 18 kg bag.
The 2nd Record was for most #nuckles push ups with 1 raised leg and 18kg bag.

@jarjees.duhoki you have your best today, we at #MindYourOwnFitness are proud to be on your side, until next records.
#Train hard #CHAMP

#StartToday & #NoExcuses
#MindYourOwnFitness #desertwarriorchallenge #thewarriormovement #WarriorsUnite #CrossFit #SpartanUp #SpartanRace #NoComment #wearespartan #fitnessindxb #fitnessmotivation #woddxb #fitfam #dubai #mydubaifitness #mydxb

The 2016 Dubai Desert Warrior Challenge event was the biggest to date, with warriors from all over the region taking part on the course! The sprit, attitude and determination of our warriors is what makes them stand apart from the rest! Here are some of our favorite images from the event! To sign up for the 2017 edition, head to www.desertwarriorchallenge.com/registration
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#DesertWarriorChallenge #DesertWarrior #Warrior #TheWarriorMovement #BeTheBestYouCanBe #ObstacleCourse #ObstacleRace #OCR #Strength #Training #Health #Fitness #Competition #Goals #FitSquad #UAEFitnessMovement #Wellness #ChallengeYourself #Dubai #MyDubai #StartLine #Finish #Compete #OCRDubai #InstaFit #GoPro #LoveWhatYouDo

The #BigDay has arrived.
Years of #training and #commitment will be put to test in 3 #guinessworldrecords attempts today by the one and only Jarjees Rashead Shli at Fit Republik 4pm.
Good luck #champ, make #Kurdistan proud.
Full support from Mind Your Own Fitness team, what ever the results will be, we are already proud.
#TeamJerjees

#StartToday & #NoExcuses
#MindYourOwnFitness #desertwarriorchallenge #thewarriormovement #WarriorsUnite #CrossFit #SpartanUp #SpartanRace #NoComment #wearespartan #fitnessindxb #fitrepublikae #crossfitgames #fitnessmotivation #woddxb #fitfam #dubai #mydubaifitness #mydxb #dubaisportsworld

The #Guiness record team is having a day off before the big day on Sunday.
Jarjees Rashead Shli will be attempting to break 3 #GuinessWorldRecords in 1 day.
1- The most #Diamond #PushUps in 1 minute.
2- The Most #Nuckles #PushUps with 18kg bag in 1 minute.
2- The most #FingerTips #PushUps with 18kg bag in 1 minutes.

All 3 attempts will be at 4pm this Sunday in the sponsorship of Mind Your Own Fitness

Tala Bitar we missed you in the picture
#StartToday & #NoExcuses
#MindYourOwnFitness #desertwarriorchallenge #thewarriormovement #WarriorsUnite #CrossFit #SpartanUp #SpartanRace #NoComment #wearespartan #fitnessindxb #crossfitgames #fitnessmotivation #woddxb #fitfam #dubai #mydubaifitness #mydxb #dubaisportsworld

The #Guiness record team is having a day off before the big day on Sunday.
Jarjees Rashead Shli will be attempting to break 3 #GuinessWorldRecords in 1 day.
1- The most #Diamond #PushUps in 1 minute.
2- The Most #Nuckles #PushUps with 18kg bag in 1 minute.
2- The most #FingerTips #PushUps with 18kg bag in 1 minutes.

All 3 attempts will be at 4pm this Sunday in the sponsorship of Mind Your Own Fitness

Tala Bitar we missed you in the picture
#StartToday & #NoExcuses
#MindYourOwnFitness #desertwarriorchallenge #thewarriormovement #WarriorsUnite #CrossFit #SpartanUp #SpartanRace #NoComment #wearespartan #fitnessindxb #crossfitgames #fitnessmotivation #woddxb #fitfam #dubai #mydubaifitness #mydxb #dubaisportsworld

The #guinessrecord team is having a day off before the big day on Sunday.
Jarjees Rashead Shli will be attempting to break 3 #GuinessWorldRecords in 1 day.
1- The most #Diamond #PushUps in 1 minute.
2- The Most #Nuckles #PushUps with 18kg bag in 1 minute.
2- The most #FingerTips #PushUps with 18kg bag in 1 minutes.

All 3 attempts will be at 4pm this Sunday in the sponsorship of #MindYourOwnFitness
@tala we missed you in the picture

#burjalarab #mydubai
#StartToday & #NoExcuses
#MindYourOwnFitness #desertwarriorchallenge #thewarriormovement #WarriorsUnite #CrossFit #SpartanUp #SpartanRace #NoComment #wearespartan #fitnessindxb #crossfitgames #fitnessmotivation #woddxb #fitfam #dubai #mydubaifitness #mydxb #dubaisportsworld

10 #Benefits of #stairs climbing

Here’s ten things you might not have known about the wonders of stair climbing as a form of exercise:

1- You’ll burn more calories for every minute climbing stairs than you will jogging.

2- Stair climbing produces endorphins – the feel good hormone.
Now you know why there are people out there addicted to stair racing. The pain and intensity during is rewarded at the end with a rush of endorphins. You’ll feel buggered but you’ll be really happy about it!

3- If you’re doing stairs to lose weight there’s good news in it for you because the heavier you are the more calories you’ll burn.

4- Stair climbing is like a cardio session and light weights class rolled into one. Because your working against gravity and propelling yourself upward you’re using your body weight to build leg strength and the act of stair climbing is a vigorous activity, so you’ll be getting a great cardio workout too. It’s a really efficient workout if you’re after a killing exercise.

5- It’s a myth that taking two stairs at a time burns more calories. Slow and steady wins the race here by burning energy over sustained periods. BUT – it’s more efficient to take two stairs at a time if you’re wanting to get to the end as fast as you can!

6- 10 minutes of stairs a day is about 500 kilojoules – so you can work off your full cream latte.

7- Going down stairs still burns calories, just not as many. BUT it does works and tones different muscles. Hello calves! It’s also good for balance and coordination.

8- Climbing stairs can lead to improved cardiovascular health and stronger joints and muscles.

9- Using the stairs requires no special skills, equipment or clothing and it burns twice as many calories as walking.

10- Just 2 minutes of climbing stairs a day can keep off the pesky 900 grams that most adults gain in a year.

So now you know some of the benefits of climbing stairs, you just need to find some to climb – time to take action.

When #lunges meets #staircases in the summer heat

#StartToday & #NoExcuses
#MindYourOwnFitness #desertwarriorchallenge #thewarriormovement #WarriorsUnite #CrossFit #SpartanUp #SpartanRace #NoComment #wearespartan #fitness

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