#desbfittraining

MOST RECENT

I’m not going to lie I haven’t been super motivated to make posts lately.
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I feel like I make motivational posts, but then they don’t get as many likes as a post that is just talking about my day. I know I don’t have this page to get tons of likes and followers, but I do want to spread a message to help others.
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But I do plan on posting what I believe is helpful because if it can reach just one person than that is ok with me
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#dbft#desbfittraining#armday#armworkout#dbftfitguide#fit#fitspo#fitness#fitgirl#fitnessjourney#girlswholift#igniteyourfire#legday#lifting#teamdbft#weights

Leg day done and I’m dead. Pretty sure I walked out of the gym like I had noodles for legs 😂 I’m really trying to get better at stretching before and after. I’m set on the lower body stretches but do y’all have any ideas for upper body? I know like two 🙈

See that sweat glisten off my face⁉️ Thats my (natural) high light. It’s called “Sweat in a Bottle” & you can buy it at any gym facility, and clearly at parks 💪🏼😂 (I am hilarious) .
But for real, I don’t know if girls go to the gym just to have a dang photo shoot 🤷🏻‍♀️, but I don’t look even a little bit cute after/during my workouts‼️ I get down and dirty 💪🏼😎 and it gets messy 😅💦
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Clothing: @path.clothing
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#gym #fitnesscommunity #ldnont #fitspo #bodybuilding #powerlifting #macros #iifym #bbg #girlswholift #workout #fitnessjourney #progresspicture #girlswhoworkout #girlswithmuscle #bootybuilder #strongnotskinny #fit #health #bodypositivity #staypositive #fitness #desbfittraining #desbfitguide #teamdbft #DBwomenhype #fitfam

I worked out today! I didn’t get to do the workout I planned because apple fucking sucks and my iBooks (@dbftfitguide) got deleted so I winged it but ya know it was great 🙃 Things don’t always go as planned and you just have to make a new plan! @mik_food_fitness thanks for the core workout as a filler 😜

This life is not my own. Use me. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself. •

It’s a brand new week and it’s time to laugh, love, and shine your light wherever you go. Hope you all have a fabulous week!!

I had the gym to myself this morning after a busy, yet amazing weekend with family and friends, and it was great. A sweaty glute sesh was much needed. But here’s to another crazy, busy week before a girls weekend in Nashville, to celebrate @nikki.lamp! 💍 ...
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#fitfam #girlsthatworkout #girlsthatrun #fitness #bekindtoyourbody #loveyourbody #girlsthatlift #marathonrunner #happy #fitspo #workout #exercise #doitforyou #killyourworkout #behappy #buildyourbooty #workitout #instafit #fitstagram #strong #desbfit #desbfittraining #dbft #teamdbft #unguardedandunbothered #DBFTambassador

I may still not know what hour it is but we had the most amazing first day back in the US celebrating @aprilmoon46 and Eric!
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ŪNICO🦄 Nutrition: “MALFIT” - 15% off
Coach: Desiree Scoggin @desb___
DBFT Guides: “MALFIT” - 10% off
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#DBFT #teamDBFT #desbfittraining #DBFTambassador #createthebestyou #unicoambassador #teamunico #uniconutrition #comebackoversetback #dbwomenhype #DBFTUnicornTribe

Did you even work out with your boyfriend if you didn’t make him take videos of you the whole time???? 💁🏼‍♀️
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According to @brod24__ I RBF when I’m lifting so he decided to fix that by making me laugh the whole time I was working out 😂
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Going to the gym together can keep you accountable ✅ It’s also a great way to share new workouts with one another while encouraging each other to be their best self!
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Here’s a little look at our workout from @dbftfitguide 2.0 guide 🏋🏼‍♀️🏋🏽‍♂️ _
- SA hanging lateral raises; 4x12 each arm
- Seated OH dumbbell press; 5x12
- Cable face pulls; 3x15
- Cable upright row; 3x15
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S/o to @brod24_ for being the best bf & workout partner a girl could ask for 😘 have you put your bae through one of @desb___ workouts??? Share your stories below 👇🏼👇🏼
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#dbftfitguide #desbfacepull #desblateralraise #desbohpress #desbuprightrow #dbftambassador #bestself #gymbuddy #fitfam #motivation #desbfittraining

Happy Saturday! No I haven’t disappeared even though it probably seems like it 😅
I’ve had a lot going on these last couple of weeks between nursing school and family so I had to take a step back from working out. I had to say goodbye to one of my best furry friends, Maya a few days ago and it was the hardest thing I’ve ever done. I haven’t been to the gym in about two weeks. I feel kind of bad about that but the truth is I’ve been exhausted and when I have the free time I’d rather spend it sleeping 🤷🏼‍♀️ Someone told me the other day that I could sleep when I’m dead but I don’t agree with that. If I’m already exhausted, I’m not a friendly person so you’d rather let me sleep 😂 With that being said, I’m hoping to get back to my workout routine this week. If you haven’t seen me say I worked out by Tuesday, feel free to come yell at me 😄 #teamworkmakesthedreamwork

One of the best things about summer time in Canada, is waiting for the scorching heat to be gone by 8pm so you can workout outside without DYING! 😵🔥
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Just kidddding, it’s a pretty great place to be. 🤙🏼❤️
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I filmed a PARK WORKOUT for ya that I’ll upload tomorrow 📲 BUT for now, enjoy a candid moment of me drinking my @believesupplements isolate protein 💙👅 Mmmm
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Clothing @hercslondon .
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#gym #fitnesscommunity #thefitlife #fitspo #bodybuilding #powerlifting #macros #iifym #bbg #girlswholift #workout #fitnessjourney #progresspicture #girlswhoworkout #girlswithmuscle #bootybuilder #strongnotskinny #fit #health #bodypositivity #staypositive #girlsmakinggains #desbfittraining #desbfitguide #teamdbft #DBwomenhype #fitfam

ITS FRIDAY JUNIOR🙌🏻
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I hope everyone is crushing their goals this week. If not here’s a little reminder that there’s still time to work hard for them!
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I posted my first IGTV video so check it out if you want to see what I’m really like😉 or just to see me make a fool of myself because I can never remember lyrics and I can’t dance🤷🏼‍♀️
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#dbft#desbfittraining#armday#armworkout#dbftfitguide#fit#fitspo#fitness#fitgirl#fitnessjourney#girlswholift#igniteyourfire#legday#lifting#teamdbft#weights

My world without coffee! (I thought the shirt was fitting)🤣🙃 Rolled out of bed and went straight to the gym. Looking like a hot mess! Go move today!! 🔥

Long time no see guys🙋🏻‍♀️ I’ve been soaking up every bit of summer, lots of pool/lake days☀️🌊 •••
I’ve finally got my booty back in the gym, started a @bitemeals subscription, and I have a bullet journal coming to me from amazon to help me stick with it🤗
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What have you guys been up to this summer?!
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Tight lip focus face brought to you by Drake’s new album🤯
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Code to save $ on alllllll the gainz by @desb___’s guides: “TORI”

#Repost @fitby_mal
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SWIPE RIGHT ➡️

Two of my favorite arm exercises from @desb___ Fit Guide 2.0. If we’re being honest, I used to HATE working out arms. I was afraid of getting “bulky.” Boy was I WRONG 🙅‍♀️ Once I finally started targeting my arms they actually leaned out and became more toned. Who doesn’t want that?!

1️⃣ Squatting Cable Curls: Targets the biceps and is a great alternative to preacher curls!
2️⃣ Cable Tricep Extensions: Targets the triceps (duh). Can also be done with a DB!

Like these moves? Want more? Follow the link in my bio for all of Des’s guides! Trust me. They are the real deal and worth the purchase! Plus, if you use “MALFIT” at checkout you can save some 💰💰

ŪNICO🦄 Nutrition: “MALFIT” - 15% off
Coach: Desiree Scoggin @desb___
DBFT Guides: “MALFIT” - 10% off
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••••••••••••••••••••••••••••••
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@desb___ @dbftfitguide #DBFT #teamDBFT #desbfittraining #DBFTambassador #createthebestyou #unicoambassador #teamunico #uniconutrition #uniconutritionambassador #unico #unicofam #desbfit #dbfit #desbguide #dbftchallenge2017
#countingmacros#likeabadass #girlswholift #gymmotivation #weightlifting #strongnotskinny #fitnesssupplements #comebackoversetback #armvideo #workoutvideo

Itsssss peach day! 🍑

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