[PR] Gain and Get More Likes and Followers on Instagram.

#desbfittraining

MOST RECENT

✌🏻🥞👼🏼
I missed out on this shirt the first time it was released and you can BET I was over the moon excited when @desb___ decided to re-release them😩🙌🏻
Possibly one of my outfits for the Arnold?! I can’t wait to meet up with my ambassador pals & all the fitspos I’ve followed over the last few years😭💗
•••
Don’t forget there’s a link in my bio to check out all of Des’s apparel and work out plans. & if you decide on any of her guides, use my code “TORI” to save you 10%🤗💃🏻
•••

Maybe if I wear crop tops the weather will get nice again..? I guess Ohio was just teasing with the 80F weather the other day but a girl can dream right 🙃🤷🏼‍♀️ I’m off to go do arms and abs, you’ve still got time to get your workout in for the day if you haven’t! Put on your favorite music and get to it 👊🏼

Another day, another bowl of oats 🍓🥜🍌 nothing new here fam

Tabata style exercise is my absolute FAVORITE way to workout my abs. It's efficient and effective👌🏼🙌🏼
_
For those who might not be familiar with Tabata style I'll explain it real quick! The point of Tabata is to give it your all for a certain amount of time, and then rest for half of that time.
_
The most common time interval is 20s/10s, which means you work for 20s, and rest for 10s. I like to do a 30s/15s time interval because I can go hard for 30s when working out my abs. No matter the amount of time you work for, just make sure to only rest for half of that time! Also, make sure that you can actually go hard and give it your all for the amount of time you set because that's the key in a Tabata style workout! WORK HARD OR GO HOME💪🏼
_
Tabata workout above by yours truly
1️⃣Leg lifts (keep head and shoulders off the ground to feel the 🔥, you can put your hands under your booty for more support)
2️⃣Bicycle crunches (go slow and feel the 🔥 again)
3️⃣Plank hip dips (keep back straight... no butts in the air)
✔️Complete 3 sets, 30 seconds of hard work / 15 seconds rest
_
Tag me @alldayrayfitness if you try one of my Tabata ab workouts! I have others in previous posts👌🏼
_
#desbfit #desbfittraining #dbftfitguide #teamdbft #unguardedandunbothered #progress #progressnotperfection #iamprogress #tabataworkout #tabata #tabataabs #abs #tabatapower #girlswholift #girlswithmuscle #bejuststrong #strongisthenewskinny #strongnotskinny #iifym #iifymgirls #iifymwomen #fitgirls #fitwomen #fitlife #fitness #fitnesslifestyle #healthylifestyle #gymlife #girlswhosquat #strongsquad

Words can not describe how full my heart is today ❤️ I am so blessed with this gift of life: my amazing friends (@holly.sanker & @fitpeppybec), my family, my husband and everything else that I have been given. It’s crazy to think next year I will be 3️⃣0️⃣: I’m scared shitless but I know the Universe has my back & I go where ever I am meant to be. Thank you all for being apart of my journey. I love you all 💕


#girlswholift #strongwomen #womenwholift #weightliftingwomen #girlswithcurves #girlswithmuscle #fitness #fitnessfreak #healthlyhabits #healthylifestyle #gymfreak #fitnessaddict #gymselfie #weightloss #fitnessjourney #desbfit #desbfittraining #DBFTFitGuide #happybirthday #happybirthdaytome #pisces #29thbirthday #imalmost30wtf

Happy HUMP day cuties! Ya girl has been on the struggle bus lately. Literally drowning in nursing school 😫 I know I say it all the time, but literally I’m sooo drained. Just wanted to thank my girl @desb___, the @dbftfitguide community, and the other ambassador babes for providing such an amazing support system for me throughout my first semester in nursing school. Soooo freaking thankful for each and every one of them. They push me, support me, motivate me, inspire me, love me.... the list goes on. Honestly, this is such a unique and amazing community, and I feel like everyone should be apart of it 💗
_____________________________________
If you ever want to join the community, message me and I’ll send you the link to the free Facebook group online. Tons of motivation and support in dat group 💕
_____________________________________
Anyways, my heart is feeling so full and thankful for each of my besties AND everyone on here that takes time out of their day to hype me up, motivate me, and inspire me. Y’all are the best ❤️💗

Shout-out to my past self for putting in the work to get me to where i am right now. And to my future self: I'm working, I'm grinding, I got this, I got you 🤜🏻❤️

Back on the @pescience preworkout train since it got delivered yesterday. I’m still not used to how caffeine makes me feel but I definitely needed it to get through @dbftfitguide chest/back today! 😄

Workout Wednesday ➡️ HIIT Style 👊

Swipe & Save this one and I promise you won’t regret it🔥 I love adding this HIIT Circuit in after an upper body day to really get that heart rate up!

Perform the circuit 4 times through 40 seconds on with a 10 second rest between moves:
.
1️⃣BANDED IN-OUT SQUATS: For these pick a band that has enough resistance so you feel the burn but does NOT cause your knees to buckle inwards! Keep the band right above you’re knees and jump between narrow and wide stance staying in squat position
.
2️⃣PLANK TAPS: In plank position alternate bringing one arm up to “tap” your shoulder. For these the KEY is to keep your HIPS STEADY!! Engage your core so your hips are not rocking back and forth
.
3️⃣STEP OVERS: For these keep your body centered over the step and make sure you’re tapping the step with both feet as you go over it
.
4️⃣LAWN MOWERS: Switch arms halfway through the 40 second work period. Make sure you’re squeezing your glutes at the top of this!

Like this circuit? I took all of these moves from the DBFT Fit Guides so click the link in my bio to check them out! And don’t forget to use MALFIT at checkout to save yourself some money 💸💸 .

ŪNICO🦄 Nutrition: “MALFIT” - 15% off
Coach: Desiree Scoggin @desb___
DBFT Guides: “MALFIT” - 10% off
.
.
••••••••••••••••••••••••••••••
.
#DBFT #teamDBFT #desbfittraining #DBFTambassador #createthebestyou #unicoambassador #teamunico #uniconutrition
#countingmacros #likeabadass #girlswholift #gymmotivation #weightlifting #strongnotskinny #comebackoversetback
#workoutwednesday #humpdayworkout #workoutvideo #hiitworkout

Upper body days are slowly becoming my favorite—even though I wasn’t feeling this one today too much, I still got a solid lift in and that’s all that matters—the first 5 mins I wanted to leave the gym, and then every other 5 mins after that😅 but I kept with it and sometimes that’s whatcha gotta do🤷🏼‍♀️ Just waiting for Friday to come around so I can take my Neuro exam and then see Kelt and my parents (they are coming up to visit!!!!) yay yay yay 🤗
.
.
Use code “TWINFIT” for 10% off @desb___ fitness guides—they are in her bio or our bio!
.
.
#teamdbft #desbfittraining #DBFTambassador #flex #bootybuilding #fitness #weekend #legday #exercise #physique #squats #bodybuilding #muscle #recovery #protein #stronger #diet #gym #gains #motivation #gymlife #abs #shredded #twinsanityfitness #transformation

Not too much to say today besides I am so happy that I found another passion in fitness. For a while, I have felt like teaching was my only calling and that it was the only thing I was passionate about. Then I got into weightlifting and macros, and learning about the science behind it and I've become really interested in it! I've never been much of a science person TBH, but there's something about this lifestyle that gets me excited to learn more about it.
_
If I would have found my passion for fitness earlier in my life, then who knows.... I may not have gone to school for teaching! However, I am glad that I have found something else that I'm passionate about and I'm looking forward to eventually becoming certified as a personal trainer (one I'm done with my current master's program).
_
This isn't just a fad or a trend for me-- I believe that it's another calling for me. Another way that I can help, support and be a positive light in people's lives 👏🏼🤗
_
Top: @progressapparel.co (get some clothing if you want to be cool)
Leggings: @kittygains (the best in the game)
Abs: Popping in to say hi👋🏼😂 (please excuse my crazy hair in the last pic.. yikes🙈)
_
#desbfit #desbfittraining #dbftfitguide #teamdbft #unguardedandunbothered #progress #progressnotperfection #iamprogress #personaltraining #positive #passion #nonscalevictories #girlswholift #girlswithmuscle #bejuststrong #strongisthenewskinny #strongnotskinny #iifym #iifymgirls #iifymwomen #fitgirls #fitwomen #fitlife #fitness #fitnesslifestyle #healthylifestyle #gymlife #girlswhosquat #abs

Most Popular Instagram Hashtags