#depthornah

MOST RECENT

Haven’t squatted in a week so naturally I had to do a heavy single at 250lbs.🤷🏽‍♀️ Had to see if I’m still kinda strong.
Feeling fucking bomb after this workout tonight and finally lit a little fire under my ass to stop fucking around and lift heavy shit and not eat like an asshole.🙃




#thepeak #commercialgympowerlifting #girlswhopowerlift #powerbuilding #bodybuilding #ijustwannagetstrongandsexy #notstrongforagirljuststrong #somewhatjackedandtan #cathat #embracethefupa #pancakeass #powerbelly #potatoeswholift #fridaynightatthebar #girlswholift #skwaats #depthornah #isquatlowerthanyourboyfriend #potatomegfit #teamcameltoe

Let me try this again, since IG blocked it due to the song playing in the background at the gym... 🙄 Work in progress, not perfect but feeling goodd. #depthornah?🙈 #teamlongfemurs

Weighing 232lbs trying to healthy get to 242 and get that 800lbs squat or more before I die.
435lbs for 2, 3 and 3 again, weight felt good today. 💪🏽👽🖖🏽 #positivevibes #barefoot #power #wrom #aliensocks #elpaso #goldsgym #texas #squats #quads #depthornah

So glad I'm finally feeling better at the end of my fucking week. Monday better be a comeback. #depthornah #squatsaresmyfavorite #squatswillalwaysbebae #powerlifting #garagegym #mynewfavoriteplace

5/11/18 ~ Some light front squats after basketball to end the stressful week of finals #depthornah

Real friends spot you in such a way that you can’t tell if it’s #depthornah. 😂😂 Needed a good squat day like crazy, and here it is! 2 sets of 2 at 265 (in all seriousness, we think the first reps were good and second were right at parallel). Then I gave coach puppy dog eyes so that he’d let me do 3 plates for my banded squats and then a heavy hold at my deadlift max weight. 4 weeks out with an almost entirely healed hip (still wrapping it just in case) has given me the shot of confidence I need. Still not booking our flights, yet, but so close! 😉
#roadtonationals
#strengthempire
#4weeksout
#usapl
#usaplnc
#CarolinaStrong

Happy Sucko de Squato 🍸💃 Gnarly pawse triple top set felt nice and spicy 🔥#cincodemayo #squatsaturday #depthornah #pauseforthethots #femurgang #slowerthanmolasses #doitforthemargs #slowjamsslowsquats

Love me some front squats. Quick lift between clients landed me a 15lb PR this afternoon.. can’t be mad at that. Hit 335.. felt good.. failed 345 🤷🏻‍♂️ next time.. this was @crossfitwod .com workout. Haters would say it wasn’t to depth 😂💪🏼. #weightlifting #frontsquats #depthornah #liftheavyoftenasineveryday #PR #trainerlife #willbefeelingittomorrow #IMPACTT

Tried out a new gym in Louisville, The Factory Gym. Was a dope gym, 10/10 would come again.
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1st vid -Heavy single @425. Felt fairly easy, RPE ~8.
2nd vid -3rd set of 10x2 @375
3rd vid -7th set of 10x2 @375
4th vid -Last set of 10x2 @375
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#louisville #thefactorygym #powerlifting #squats #usapl #8weeksout #depthornah #quartersquatgang #nalgasalpasto #kizen

Trying to just hit depth. Fatigued
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#depthornah #squat #deload #timetoeat #soslow

Meet day! This is where all the blood, sweat, and tears really add up. By far the best meet I've ever had. Went 9 for 9, hit a PR in every lift, and beat all of my old state records!! Placed 1st in the 90kg open raw division 😁
Squat: 303.1 lbs
Bench: 159.8 lbs
Deadlift: 347.2 lbs
Total: 810.1 lbs
@ct_whitney @whitney.sp @uspapower @ironfistpowerlifting

Eat.Sleep.SQUAT.Repeat. It’s always a great day when squats are involved 💪🏻😁 #squats #legdayeveryday #thickthighssavelives #depthornah

Tested my squat today, playing with different positioning and keeping a wider stance. First video is 225kg and second video is 230kg. Not entirely happy with the depth, not 100% sure it would pass in a comp, but it's given me a rough idea where I'm at and what my weaknesses are.
#squat #gym #depthornah #powerlifting

Heavier triples today. Its always fun to compare how the squat felt with the video. These felt good but that elbow flare and forward lean on the way up are ugly. 🤷‍♂️more tweaks to be made! #squat #backsquat #heavytriples #lowbarsquats #depthornah #glutegame #intermittentfasting #fasting #weightlossjourney #weightloss #shredthebelly #power #powerlifting #skwat #caffeineandkilos #slingshot #slingshotkneesleeves #supertraining06

When you’ve been playing soldier forever and your training has gone to shit BUT HEY WHATEVER BITCHES, WE ARE LESS THAN FOUR WEEKS OUT! So here’s 190lbs for 4 reps. @bamabricksquadtraining #bamabricksquad #rpowerlifting #xxfitness #depthornah #onestrongbitch #squats #lowbarsquat #powerliftingwomen #girlswhopowerlift #uspa #powerlifting #imgonnadie #lowbarhighstandards #dontbeapussy

Look Monday in the face, and make it your b*$@# !
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Don't let the things you can't control weigh you down. You create your own happiness. Make good choices, motivate yourself and get shit done today. 💪👊

Depth check day trying out these “squat” shoes lol . Video one is 135 225 315 second 405
Deff felt the 405 could have gone lower but came up easy 🤷🏻‍♂️ . But Any criticism or helpful tips are appreciated 😬🤙🏽 #powerlifting #skwaats #squats #powerlifter #depthornah #teamthick #🍑gang

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