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#depthornah

644 posts

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It's gonna be a fight anyways. So hell yes hit depth 💜👍@chitownmags - when i finished this lift my first thought was, “DID I HIT DEPTH?!?” 😂😂😂
10 days out!! #depthornah
@gabstrength

Went 3/3 on squat. 628 here. LETS GO! #powerlifting #uspa #squat #anaheimexpo #depthornah

Taking a (*gasp*) rest day today, so here are some #skwaats from yesterday's leg session. 5x5 at 65kg (143.3lbs), which is a rep PR for high-bar! Squats are my weakest lift, but I'm trying to focus less on weight and more on keeping good form and hitting depth (thanks to guidance from squatmaster @chegleg) 🏋🏽‍♀️ Also... *basic fitness chick voice* #bootygains 💁🏽🍑#HumpDay #SheSquatsBro #DepthOrNah

771 x 3 (350 kg)
#throwbackthursday 2014
Squats when the calibrated weights were shiny and new!
#depthornah #bossbarbellclub #animalpak

Last single from 10x1 at 495lbs. This was a volume PR and was my easiest rep thanks to @bigbootybonquiqui, @ammybrah, @criseldabrah, and @tomsothirsty. #GoodMorningPR #PauseSquats #DepthOrNah?

Second attempt from #usapl twin cities open on Saturday went 3/3 on #skwaaats blurry video cause it's super zoomed in but none the less all went up well. This was my second attempt for 402.5lbs. Depth was good as well as bar speed. #usapl #mnpowerlifting #powerlifting #skwaaats #depthornah

315 for a triple today!
I knew on Thursday when I could double it on fatigued legs that I had a little more in me. And in the words of @ktlombardo00, when the stove is hot, cook! Followed this up with 295lbs for 7, then 295lbs for 2 sets of 5. Squats are feeling good!
#girlswhopowerlift #squats #highbar #powerliftingmadethisbody #depthornah

220x 8. Is this depth? Since moving my stance in, my knees are staying where they need to, but I have had trouble hitting depth. I have no USAPL experience, I just see on the internet that they pride themselves on the deepest squats, and I am not convinced these will pass. #squat #girlswhosquat #powerlifting #depthornah #justkeepsquatting @brutestrengthgym

MOST RECENT

Erste #Kniebeugen nach einer gefühlten #Ewigkeit. Jetzt heißt es sich nach und nach zu steigern bis man wieder bei bekannter #Stärke ist💪
Bin am #Nachdenken ob ich bei der Deutschen #Meisterschaft im #März starten werde. Werde mich vermutlich im #Januar entscheiden.
Ausbildung läuft auch echt gut, heute eine 2 im #Gesprächsdolmetschen gemeistert.
#easy #keinstress #fim
#squats #depthornah #squatuesday #powerlifting #kraftdreikampf #weightlifting #gewichtheben #dm #strength #sport #fit #fitness #diehaxenmüssenwachsen #psoriasis #schuppenflechte

Hammies so big u can't tell if u hit depth or not 😂 275lbs/125kg 3x3 tonight feelin gooder. Sorta feels like I'm lifting sleeveless all the time cuz these are so friggen loose but poor student life | #depthornah #powerlifting #lowbar #63kgboiz #girlswhopowerlift #iastrength @powerliftingwomen @girlswhopowerlift @knox_strength @iastrength

#275 doubles. Feels heavy, starting from scratch again. Lack of core strength is the pit fall here i believe. Here we go. #garagegym #roguefitness #vulcanstrength #america #florida #longroadto400 #squats #sqwaats #slingshot #virusintl #tool #depthornah 🧐

Taking #200lbs for a ride I️ really wanted to make sure I️ was getting as low as I should before going any heavier #depthornah ? Still working on things but I’m happy with the progress I’ve made so far just trying to be better than I️ was yesterday 🤘 shout out @2poodperformance for making this killer belt and also for making pants that don’t rip 😬 😳🙌
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.ready to eat my weight in tacos 🌮 tonight #happytacotuesday 💃🏼🏋🏼‍♀️
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#squats #legday #belowparallel #asstograss #girlswholift #weightlifting #gains #gainz #girlswithmuscle #plantbased #vegan #whatveganslooklike #workinprogress #isymfs #neverstoplearning #whatvegansliftlike #girlswithtattoos #burymewithmybarbell #earnednotgiven #headdowneyesforward @mattiecakesssss ❤️❤️❤️❤️

390 Birthday PB 👊🏽 #depthornah #fuckitcountit

Is 5x8 @ 75% enough volume or nah?
PS. Learned to always do the squat test prior to wearing certain leggings to the gym today because I ended up having to switch platforms to face my ass against the wall since they were see through🙄👀 #koreanth0t #koreanH0e #skwaat #squat #depthornah #volumesquat #cardio #becauseimAHikerNow #ayylmao #powerlifting #strugglebus #athaleet #howcomemybuttissosmall #wwibmtForAbigASS

Did some max testing last night and definitely surprised myself. I'm almost back to my old numbers so I guess it's only a matter of time until I get there! I've come a long way and I'm not stopping now. Next up: Jinglebars in December 💃thanks again @medicstrong for supporting me since day one 💛 #justbestfriendthings #powerlifting #girlswhopowerlift #sbd #fitness #63kg #chunkybutfunky #progress #2plateclub #issaPR #squats #highbargavememylegsback #depthornah #plsconfirm #bench #lostmyarch #teamcantarch #nomoreshoulderimpingement #deadlifts #imchoosingconventional #back #wings #toflyawayfromyourbs #ididntpee #butimbalding #ytho #afterburn

It's gonna be a fight anyways. So hell yes hit depth 💜👍@chitownmags - when i finished this lift my first thought was, “DID I HIT DEPTH?!?” 😂😂😂
10 days out!! #depthornah
@gabstrength

when i finished this lift my first thought was, “DID I HIT DEPTH?!?” 😂😂😂
10 days out!! #depthornah
@gabstrength

Some volume work from today. Shown 315x6 & 275x8. #skwaats this counts as #conditioning Right? #nah @mbslingshot knee sleeves, @doughnutsanddeadlifts Tank and @fleoshorts shorts. #roadtostrength #squats

🐾 pawsed high bar squatties because I'm trying to be less of a jerk & #DoAsCoachSays. I had enough time at the bottom at that last rep to contemplate how much I suck at high bar, wonder how anybody could possibly like high bar in the first place, make my grocery list for the week, and reflect on some questionable life choices I made in the past 😂. At least I don't have to worry about my depth right now. #DepthOrNah #HighBarSquats #Skwaaats #GWPL #TinaIsMySpiritAnimal #Butts

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