[PR] Gain and Get More Likes and Followers on Instagram.

#depthcity

MOST RECENT

This guy is officially eligible tonight 😈 Looking forward to a fun one in his #DunkCity debut! @fgcu_mbb vs Oral Roberts at 8:15 tonight #FGCU #SWFL #CollegeBasketball #DepthCity

Squats tonight, no benching though, too sore for that! 4x3 with 170kg/180kg/185kg/190kg. Actually felt pretty decent, I might be getting into a groove at the last minute for this comp. No idea where my top end is at the moment though, definitely not where it was previously.

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #legs #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gymlife #strength #graft #ynepf #fivetowns
@graft_training_principles

Felt great to train tonight after a week of feeling like a steaming pile of dogger! 4x4 with squats, used 160/160/160/170kg. Only a few weeks until British now so need to crack on.

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #bodybuilding #squats #sbd #inzer #fitness #fitnessmotivation #powerlifting #powerlifter #gaintrain #gym #gymlife #workout #fivetowns #graft #ynepf

Definitely not ready for this yet, supposed to be 4x6 with 172.5kg, managed one set, but it was insanely difficult. I decided to drop the weight to 140kg, still really hard, only did two more sets.
#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gymlife #strength #technique #graft #ynepf #fivetowns
@graft_training_principles

Squats coming on strong just in time, 200kg and 220kg for singles, only the 2nd time on this weight since November last year, feeling cracking, then 4x3 with 190kg, 1st and last shown, this was pretty tough, 3 reps is definitely the best rep range for drilling technique.

#squat #squatting #squatparty #skwot #skwat #squats #sbd #nike #inzer #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gymlife #strength #technique #quads #progress #graft #ynepf #fivetowns
@graft_training_principles

Squats feeling light and quick, not much in the way of weight but good practice on all my queues. 4x3 with 177.5kg, 1st and last shown.

#squat #squatting #squatparty #skwot #skwat #squats #sbd #nike #inzer #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #depth #depthcity #legday #quads #progress #graft #ynepf #fivetowns
@graft_training_principles

Depthing up a storm #iphone7plus #depthcity #sepang #kl #racing

Sickening squats tonight, 4x6 with 167.5kg, ended up having really short rests inbetween, good start to the week.

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gains #ynepf #graft
@graft_training_principles

Heaviest reps I have done since November/December when I injured myself, feel like I'm really getting close to where I was before. 5x3 with 175kg, 1st, 3rd and 5th shown, reps all felt really easy, so much more there!! #squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #fitness #fitnessmotivation #powerlifting #powerlifter #gym #sbd #nike #inzer #legs #graft #ynepf #gbpf #fivetowns
@graft_training_principles

Cheese and crackers this was harder than I was expecting!! 4x6 with 160kg tonight, first real volume I have done and I could definitely tell, knees weak, arms heavy.... 1st and last set shown, last rep i totally bollocks'd, think I got too excited to get the bar off my back.

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #fitness #fitnessmotivation #powerlifting #powerlifter #gym #sbd #nike #inzer #quads #progress #graft
@ynepf @graft_training_principles @fivetownspowerlifting

Really enjoyed this, 170kg 3x3, nice to have a little bit of weight back on the bar, felt really easy except the 2nd rep of the 2nd set which I totally balls'd up.

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gains #progress #fivetowns #ftp #gbpf #ynepf #graft @graft_training_principles @ynepf @fivetownspowerlifting

Tempos so good that I can't fit two sets in a minute, 132.5kg 4x4, 1st and 4th set shown, these are so rank and I don't know what I'm doing. Feeling a difference in my normal squat though so I am putting up with them haha

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #tempo #temposquat #legday #sbd #nike #inzer #fitness #fitnessmotivation #powerlifting #powerlifter #gym #practicemakesperfect @ynepf @graft_training_principles @fivetownspowerlifting

4x4 with 147.5kg, all reps and sets shown, squats feeling ridiculously easy at the moment, nice to be getting some quality training in. Looking forward to pushing on once I'm closer to comp in June.

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #fitness #fitnessmotivation #powerlifting #powerlifter #gaintrain #gym #legs #sbd #nike #inzer #mobility #graft #ynepf #fivetowns #gbpf @ynepf @fivetownspowerlifting @graft_training_principles

4x4 on squats tonight, little increase from last week, 145kg, trying to 'squeeze an orange' in my arm pits to help with upper back tightness, the weight is only light but I really think these squats look a hell of a lot cleaner because of that queue.
#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gymlife #workout #legday #graft #ynepf #fivetowns #sbd #nike #inzer @ynepf @graft_training_principles @fivetownspowerlifting

Absolutely buzzing with tonight's session, 205kg and 220kg for singles, little wobble on the 220kg but to say I haven't squatted near this weight since early December I'm really pleased. Followed up that single with 155kg 4 sets of 6, the aim for these was to not get injured and I managed to pull that one off.

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gymlife #strength #technique #recovery #5wheels @ynepf @fivetownspowerlifting

Huge PR for #uclubarbellclub president @azza__w!! A flawless 190kg single, hopefully you can manage to pull this off at British Unis! Congrats!!
#teamstormin #prcity #newmax #asstograss #depthcity #lit #af #powerlifting #britishpowerlifting #notjustjamesforaradley #justjunior

#Repost @rthimbleby with @repostapp
・・・
4x4 with squats tonight, 120kg, only about 70kg off my best 4x4 session.......oh well

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #ynepf #gbpf @ynepf @fivetownspowerlifting

4x4 with squats tonight, 120kg, only about 70kg off my best 4x4 session.......oh well

#squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #ynepf #gbpf @ynepf @fivetownspowerlifting

Most Popular Instagram Hashtags