#deploymentgains

MOST RECENT

Monday is mandatory Leg day! 2 months till R&R. Cant wait to go home!😎🤙

Countdown Reps 10-9-8-7-6-5-4-3-2-1
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Exercises Performed 👇🏾
🔻Bench Press 85lbs
🔻 Squat Cleans 65lbs 🔻 Deadlift 85lbs
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Total 55 Reps each exercise ———-//————//———— #fitness #motivation #patience #trainhard #girlswholift #bodygoals #strength #chargedup #bettermebrand #deploymentgains #Army #afrogirlfitness #gains #crossfit #gymmotivation #melaninfitness

530 moved faster than a knife fight in a phone booth, 600 is on the horizon... go smash shit!! #jailhousestrong #supportmilitarymuscle #gasstationready #deploymentgains #seabees #apemanstrong

Ooh I didn’t want to go today, thank god for friends that don’t give you the option lol #deploymentgains #lesbihonest #hedlundstrong #girlslifttoo

It’s important to be your own person, challenge yourself, and have your own intestinal fortitude. But it’s equally important to be there for others and have their back! Because you’ll need them too one day. I spotted my boy @jerad.cook today as he works toward his squat goals and I know he’ll be there for me! #militarymuscle #squatgoals #deploymentgains #rangerpanties #staystrong #staymotivated #staythirstymyfriends

Just a little video from yesterday 💪🏼 #deploymentgains #thedeid

Just trying to look like @schwarzenegger in his prime #deploymentgains #niagarafalls #gym photo credit- @fahey_5

The lighting was extra good at making me look somewhat fit today. Slowly putting on a little more size and strength, and the calfs are finally growing 😅 #engnshred keeping me energized in the gym! #evl #deploymentgains

Earlier today I successfully got 45lbs up for 6 three sets...tried to go for 50lbs and failedddd. Tried to get it up 3x and failed all three 😅 oh well got a good laugh trying 😂 #gymfails #fml #itried #stillswole #veteranswholift #strongbodystrongmind #alphawearfitness #fnxambassador #relentless #ontheclockgymsesh #gymsesh #gettingpaidtoworkout #chestday #chestpress #almost #nevergiveup #swoleisland #gainz #deploymentgains #stillstrong #yourgirlstillcallsmedaddy

Felt really good about chest and arms tonight here is to healthy outlets #deploymentgains #hedlundstrong #strugglebreedsstrength #beingthebestme #lesbihonest

5x5 315 let go #deploymentgains

#motivationmonday
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Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.
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20181008 Deadlift 1RM =185lbs shooting for 200lbs next time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #motivation #patience #love #trainhard #girlswholift #bodygoals #strength #motivationmonday #chargedup #bettermebrand #deploymentgains #army #afrogirlfitness #gains #crossfit #gymmotivation #afrogirlfitness #armystrong #deadlift

Got a new toy and getting some dinos in at the shop!

Was at my goal for awhile, finally had time to make it official. #1045poundstotal #squats #benchpress #deadlift #alialsalemgym #kuwait #deploymentgains #lightweight #gainz #fit #fitguys

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