#deploymentgains

MOST RECENT

Running it back to last week when we finished with a pretty solid dropset superset. #1missionnutrition #deploymentgains #militarymuscle #dsdnt #throwback

March 9 2018 vs August 19 2018... it doesnt take much to get knocked off course when you dont put your body first and believe me its a rollercoaster from hell. for me its been mainly the mental health that derailed me but im still going...moving forward. #deploymentgains #deploymentstrong #sundaymotivation #nevergiveup #gymfreaks #mensphysique #roadtonpc #imcomingforyou #metabolicnutrition #3adays #darkofyou #mentalhealthawareness #justkeepgoing #drmcfitness I cant believe i looked like that in my Service uniform 😑🙄. never again

And that’s a wrap!!!
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I had so much fun this morning with everyone getting my two workouts at home in.
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Balanced with my kid giving me extra resistance sitting on me 🤦🏻‍♀️
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Feeling proud of everyone and my especially my clients who have been working hard all week!! .
Big shout out to @thailagetsfit sharing her amazing stats this Saturday. Go check her out and give her some love! She’s on fire 🔥
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Happy Saturday 😘

This deployment is helping and showing me what’s important and who’s not important 💯💯💯 #deploymentgains 😏

I’m proud of myself or whatever. 🤙🏼 #deploymentgains

Struggling in the last set, but crazy how much my strength has shot up these last 3 months, tonight was back and for sumos i hit working sets of 3 at 405lbs. New PR everything hahah
SUMOS
135x10
225x5
315x5
365x3
405x3
405x3
405x3

Everyday is a chance to become better. Did a new weight of 475 and it wasn't the best pull so I tried it again and the camera guy didn't catch it so I did 480 for a single. New PR of 480lbs just 20lbs shy of my goal. I have two more weeks to destroy my goal of a 500lb deadlift. #deadlift #armylife #militarymuscle #deploymentgains #getswole #bigweight #army #strongman #swolfie #motivated #killingit

#transformationtuesday One for motivation and one to melt ya freaking heart.

Left picture was December 2017 (just arriving in country). I weighed less than what I remember ever weighing in high school (<120 lbs.) Right picture is now, August 2018, around 140 lbs. #screwthescale ••
Harper girl at about 7 months and again at 2 years and 7 months. I still only see Daddy! #wheredmybabygo

Sandstorm life! Time to Take cover. Just another day in the 🐫 🐪 🌵. Sometimes God calms the storm, but sometimes God lets the storm rage and calms his child.
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#deployedlife #militarymedic #militarylife #sandstorm #militarymuscle #growseason #deploymentgains #desertoasis #homeawayfromhome #donaldpump

Some singles with 545lbs(247kgs). Not as fast as I’d like but for being at a lower body weight I’m pretty content with this. #uspa #uspasc #uspaaz #usapl #usaplaz #usaplsc #powerlifting #ipf #bodybuilding #squat #sqwaats #legday #gym #deploymentgains #usaf #airforce #militarymuscle #mml #sbd #ifbb

Finally got my super fly lifting belt in @supportmilitarymuscle 😀 #militarymuscle #1missionnutrition #deploymentgains

7 weeks post @npcwestcoast transition season is going well. And no it’s not called off season.Funny to think that before I hired @chasesavoie as my coach. I was rocking them Small and mediums. Now I Rock the Larges. But the way Chase got my guns 💪🏽 growing, I may need to upgrade to XL. Muscle gains are par for the course with my mustache gains. I love 💕 it. Today we did shoulders and the pump was insane. Thank you @teamallmax that HVOL was 💰. .
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#npcmuscle #deploymentgains #AfricaMuscle #FromSmalltoXL #militarymuscle #militarymedic #teamsavoie #casahecker #mustacheparty #deploymentstache #ifbbgoals #npcmensphysique #aesthetics #goodfluff #growingseasontour

Been quite a while since I last posted anything at all....since my last deployment; now that I’m on another one it’s time to start filling out these large shirts again!
#deployment #deploymentgains #gains #flex #flexin #letsdothis #strong #militarymuscle #roadto200 #fitness #fit

Getting there. Last night I did 205 for 3x3. (And 1x1 to take a video 😂😂😂) One day I’ll be as strong as I tell myself I am. 🤷🏼‍♀️ #MFTH #deploymentgains #middleofthenightemptygymlife

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