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#deployed

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GRINDMODE 🔋〽️ Activated 💪🏽🤗 Song "Light Grind"
By my bro @robwooods
#TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods 🎶🎶

Repost @veteran.forever
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💟Keep loving and respecting Veterans💟💟
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@veteran.forever The best military and gun related page
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#usarmy #2ndamendment #soldier #navyseals #gun #flag #army #operator #troops #tactical
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#armywife #Marine #coastguard #Sailor #veterans #usmilitary #honorvets #godblessourtroops #deployed

As this deployment winds down, this is the final result of what my physique has developed into. I am proud to say that this is the tightest and best my body has EVER looked sitting at 229 lbs. I've put in countless hours when the flying missions have been long and I've been totally drained, but it was on those days where pushing myself was the hardest. I had a total of 3 rest days, because that's all I needed. The rest of the days where 2 and a half hour lifts just because I didn't want to do anything else during my free time. I want to thank all the people here that have pushed me and those ive met that have taken their time to get to know me and listen to my story. Y'all make me stronger and everyday and I am glad we connected. ( You all know who you are) and secondly for @animalpak for supplying with me with the daily necessities and training gear to make this deployment so much easier. Glad I can be part of such an amazing team and look forward to a lot of big things happening soon. So here it is. BAM. I'm super proud, but not satisfied and still hungry. As ALWAYS, back to the chalkboard. #DEPLOYMENTGAINZ #FINALPRODUCT #HARDWORK #RESULTS 🇺🇸 @animalpak @animalmilitary @animal_gear
Stay Hungry,
Stay Humble🌀 - Danny. | Jakab. | Bodybuilding.
#DEPLOYED
#MILITARY
#PROPERTYOFKELZ ❤️👰🏻 #usaf #airforce #military #airman #fitnessmodel #builtforironmadeforlife #fit #workout #animalpak #animalgear #fitness #bodybuilding #gym #motivation #inspiration #zyzz #ifbb #bodybuilding #ripped #npc

Meet Melissa: Deployments can be a gift. My husband and I were married young and recently celebrated our 12 year anniversary. We never had a chance to really learn about ourselves apart because we were always together, dependent on each other. When you are separated for months you have to become strong on your own and decide whether you are going to push through or fall apart. Having more time to myself to focus on my strengths, build confidence, serve my children and rely on my faith was a challenge that I didn’t know I could take on. Deployments certainly stretch you in many directions but I’m thankful for the time I had. I found my love of fitness and encouraging others. I deepened my faith, my want to serve and I found a way to break out of my shell and be more present. I know that there is another deployment on the horizon and that I will be stretched again but I’m praying for strength and that I will find new growth in the struggles.

MOST RECENT

Captured a lot of good #moments during a #homecoming #ceremony for the 10th Combat #Aviation #Brigade at #FortDrum. The brigade has been #deployed to #europe for the past #ninemonths . #soldierlife #welcomehome #10thcombataviationbrigade #photojournalistlife

I woke up ready to get my shit back together. If only it wasn't a frequent event. 🤦🏽‍♀️

I'm an anxious & depressed person, it leads to shitty eating. The last few days have been extremely rough, go figure. I've eaten like shit, slacked on my workouts, and had anxiety attacks in the midst of all of it. Hearing people tell me that it's just because of a bad deployment or a bad day and to get over it just makes it worse. If you've never been where I am, you don't understand. So please, don't ever tell someone to just "get over it". 💋It WILL be okay. 👣 one step at a time.

Captured ISIS flag

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#armygirlfriend #armedforces #usnavy #patriot #armywife #Neverforget #veteranbil #usarmy #coastguard #supportourtroops #airforce #usarmyarmylife #americanflag #marines #godblessourtroops #deployed #respecttheflag #usa #veterans

Late food post 😅
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Here was my first attempt at a Vegan Keto meal! My carbs were still a little high, but overall I felt I did great today!!! ✊🏽
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✔️ Pan-fried Hempeh (Tempeh with Hemp seeds) in coconut oil
✔️ Mixed Steamed Vegetables
✔️ Dairy-FREE Cheese
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I learned so much today and can’t wait to learn more! 🤓
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#food #vegan #veganketo #ketogenic #portioncontrol #matchapowder
#recipe #foody #veggielife #breakfast
#cleaneating #cook #momoftwo #momlife
#toddlerlife #babylife #fitmom
#postpartumjoutney #veganjourney #dogmom
#pittbullmom #rescuedogmom #militarywife
#deploymentstrong #deployed #eat #goodeats
#weightlossjourney #weightloss #momlife

#tbt Troy and I have a tradition of visiting the State Fair whenever we have the chance when we're deployed. These are some things I found interesting from the Mississippi State Fair. Everything from alligator on a stick to deep fried everything. Pina colada stand and disaster-themed rides, all in all it was a good last night in Mississippi.
#humansleeperdrone #navysealsofFEMA #IMAT #IMATlife #deployed #byog #mississippi #hurricanenate #somanyhurricanes

💥 EVENT! 💥 We will see you at the @ferrignolegacy FLEXPO next month! We will be hosting the Official Military Muscle Obstacle Course 💪 Come out and test your skills on the O Course and hang with the team at BOOTH 329!

You can purchase tickets now at www.ferrignolegacy.com and use code MM17 to save $ on tickets! See you there! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #IronTherapy #MilitaryMuscle #supportmiltarymuscle #remembereveryonedeployed #army #marines #navy #airforce #coastguard #merica #faMMily #IAmMilitaryMuscle #FaMMily #FaMMilyStrong #FreedomLine #veteran #deployed #NoHate #PTSDSucks #20toZero #neveralone #untiltheyallcomehome #neversurrender #motivate #support ••••••••••••••••••••••••••••••••••••••••••••••••••••••Get your limited hand-printed apparel at :
🇺🇸 💪🏻 🇺🇸 www.militarymuscleinc.com 🇺🇸 💪🏻 🇺🇸 USE MY CODE: NeverSurrender for an additional discount 😊•••••••••••••••••••••••••••••••••••••••••••••••••••••Want to get involved? Check out : 🇺🇸🤝🎗@militarymusclefoundation 🇺🇸🤝🎗

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