#depletionmode

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finally these depleted little trunks have gotten it together 😌😌 always the VERY LAST thing. ugh!!! hahaha. 6 days out, though. WOWZA. #teamallen #wpd #depletionmode #RELENTLESSPURSUIT

Weeeeeeeeeee πŸ™Œ Can't wait to see what happens when we fill these here muscles #24daysout #depletionmode #thelilguys #iifymprep #npcmastersbikini

AΓ­ vc vai no provador para experimentar as roupas, e passa 30min avaliando o fΓ­sico, e como tΓ‘ sendo a resposta do trabalho... Fim do #depletionmode .. Deixa eu dormir que cedo tem #carbomodeon pra alegrar a vida! πŸ˜›πŸ€“πŸ˜† .
#waar
#fibermore

πŸ’œ Normal girls: excited about a new handbag and fresh Mac lipstick;
My swolesister and I: excited about a new vein and a bag of Oreos πŸ’œ -
Meet my other half, my pea to my pod, my cream to my Oreo, my syrup to my pancake, my peanut butter to my jam...... you get the point. @ashcutforth is off to Quebec tomorrow for the International Event Qualifier ---- this figure gal is going to the top πŸ† I have never seen someone with so much determination and perseverance. Best of luck my sister and can't wait to spam each other throughout our competitions via snap chat πŸ“Έ -
#DepletionMode versus #CarbLoad 😜πŸ’ͺπŸΌπŸ’œ

Late Friday Night Gym Flow, Nike shoes game strong! #oldschoolbodybuilding #nikecortez #retrostyle #depletionmode #allgoodtho

Shout out to my gymrats who about this life!!! its not easy smh...I failed a few times but I keep pushing. #carbcycle #depletionmode #helpMe

Current physique only 3 days out from Olympia!πŸŽ‰πŸŽ‰ definitely feeling a little flat and depleted, but excited to carb up tomorrow!!! Seriously just enjoying every moment of this prep and words can't even describe how excited I am! We leave for Vegas tomorrow!!! Don't mind my grumpy face πŸ˜‚ I was sleepy this morning lol!!! #bedhead #morningface #sleepy #goodmorning #peakweek #depletionmode #ifbb #olympia #bikiniprep #teamedge

πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ food makes everything better 😍😍 especially when you don't have to cook and it's from @nutritionstation_alexandria #themhungrybearfeels #comppreplifestyle #depletionmode #eyeontheprizeπŸ† πŸ˜‹πŸ‘ŒπŸ½πŸŒŸπŸ’ͺ🏽

Thankful that @jessgenereaux made me take videos of my posing this AM.
Keeping a smile on my face when feeling this exhausted and depleted is not an easy task anymore. 13 days out and day dreaming of all the food I'm going to be indulging in with ZERO regrets ✌️
@ontariomuscle
@aroundtheopa
@ottawabodybuilding

MOST RECENT

I can honestly say that I look back at my competition photos every single day (this one specifically was from the Friday night before show day). It's been a little over 3 weeks now since I was at my stage weight of 116lbs. Crazy to think I was worried I wasn't going to come in lean enough even though I was TINY- dried out and completely depleted.
It's also taken me this last 3 weeks to finally START to feel comfortable in my own body again.
Everyone who has competed before will tell you that post show/reverse dieting is physically and mentally the hardest part of this process.. but it's hard to really understand what that means until your at that point yourself. Gaining weight while building and fuelling your body is the point of having an "off-season". As difficult as it may be EVERY SINGLE DAY - I find it important to look at these photos and remind myself that I'm NOT supposed to look like this on a daily basis.. Competing is an extreme sport and although I may miss looking this lean and having abs, I also enjoy the AMAZING carb pumps I have and all the energy to train hard and lift heavy πŸ’ͺ

Awesome last full workout at the Jersey Shore Mecca @atilisgym!!! 3 days of no carbs and still somehow full and round! Adding carbs back in will be glorious! Drying out nicely, no magic tricks here, just consistency and hard ass work! Bringing my best package yet, no doubt about that! If I come in 100% I will definitely be making some noise! Let's do this!!! Heading to Teaneck in the a.m. for weigh ins tomorrow and then eating ALL the rice cakes!!!!! #3daysout #depletionmode #TeamU #TeamUniverse #NPCUniverse #TeamGaspari

155.4 😳😳😳😳😳😳 omg the power of food and water!!!! #fitcops #water #fitfam #fitcin #depletionmode #peakweek #contestprep

Finally a night time one, this morning started with lots of energy then plummeted. But somewhere mid day I got more energy and was able to push through the day. Changed up carbs to a better source to. #peakweek #goals #waterload #depletionmode #suppsthatwork #npc ##newjersey #npcphysique #thefitcin #teamfitcin #fitcin #fitfam #water #monstaclothing #fitcops @flannery66 @dutchstrengthpromotions @hardcoreformulations_ @briesenelizabeth

Weeeeeeeeeee πŸ™Œ Can't wait to see what happens when we fill these here muscles #24daysout #depletionmode #thelilguys #iifymprep #npcmastersbikini

#FlexFriday a super filter pic messin around in the gym yesterday during my last depletion workout. Today I do nothing but sit on my butt, eat a few times, and relax with my girl. It's been a fun prep, a tough prep, ups & downs. Let's have some fun tomorrow tho! #contestprep #carbs #carbup #bodybuilding #classicphysique #npcnorthernindiana #npcindiana #npc #lifestyle #granitesupplements #depletionmode #flex #armday #hungry #gohard #boom #pancakes

The final push. The final depletion. With my person. Let's do this! #depletionmode #npc #npcindiana #contestprep #npcnorthernindiana #classicphysique #flex #boom #fitfam #motivation #lifestyle

Reflection may increase size by 27% πŸ˜‚ at least in the reflection I look pumped. I don't even remember what the pump feels like 😭😭😭 who am I!? πŸ˜‚ #npcnorthernindiana #bodybuilding #classicphysique #motivation #fitfam #npc #granitesupplements #lifestyle #nocarbs #shredded #gohard #defylogic #depletionmode #depleted #boom #carbs #flex

Last meal action: @shiftmeals chicken tossed in hot sauce and cucumber πŸ₯’ seasoned with salt and pepper! 🀀🀀 #foodporn #contestprep #depleted #depletionmode #nocarbs #lowcarbs #cardio #fitfam #motivation #npc #classicphysique #bodybuilding

Feeling the pump has been in possible. But still visibly some blood flow thanks to my Arc Reactor 😈 Chest day today. Nothing crazy. Plus 30 minutes of cardio. Nothing but protein and veggies today and 3 gals water. #depletionmode #depletion #lowcarbs #lifestyle #gohard #classicphysique #npc #contestprep #npcindiana #nocarbs #protein #granitesupplements #arcreactor #motivation #hungry

Capping off a pretty low key Father's Day w/ a lil swolt session! Finally saw sub 200lbs this am.... Damn Classic Physique Division gonna kill a old dude!😀 #makethatweightclass #contestprep #muscleup #lowcarbwithasmile #depletionmode #digdeeper #mpa

Late Friday Night Gym Flow, Nike shoes game strong! #oldschoolbodybuilding #nikecortez #retrostyle #depletionmode #allgoodtho

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