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#denveropen

MOST RECENT

Saturday morning roll #renzogracie #bjj #nagafuture #denveropen

Went to max muscle in highlands to pick up some good gear to start the new year off right.

#bodybuilding
#body
#gainz
#maxmuscle
#classicphysique
#denveropen
#instagood

Left: Today 209 pounds
Right: 1 week ago 206 pounds
As I began this prep I had my motivation and intention set. My motivation being my wife @whitbaca and helping her step on stage. Two weeks into prep I was already falling back into my old habits and allowing the sport to consume me.
This past Friday I took a step back and realized what was happening. Since then I have committed to a new plan of action and decided that I would have fun with this instead of suffering.
I have thrown out the meal plan and am instead listening to my body. I am a much happier and encouraging person, the person my wife needs me to be for her to achieve her goal. I might not come on with the "best look" but when she steps on stage I won and will be the happiest person in the world. #npc #npcbikini #denveropen #fitcouple #couplegoals #iloveher #putothersfirst #mutantsupplements

Meal prep game is starting to come along real strong. Gotta love my new spot for the best deals.
#fitness
#fitnessmotivation
#fitfam
#bodybuilding
#classicphysique
#denveropen
#gainz
#coloradolife

It’s been a very productive off season for me ! From working a lot to being able to spend time with love ones to learning new lessons ! To also being able to feel normal again and eat regular food such as apple pie for breakfast ! But my time soon Is coming to get back to doing what I love doing which is jump on stage and fight for the title one more time ! I don’t know what will happen nor am I worried about it ! I know what I’ve done and the work and hours I have invested ! I’m ready to put it all on the table and play my cards ! However in this sport is all about what the judges decide so I will give it my best and I will pray a lot ! That’s all I can do !
#npc#npcnationals#physique#back#glutes#bodybuilding#bodybuilder#lean#probodybuilder#ifbbpro#ifbb#ifbbproleague#classicphysique#denveropen#goldsgym#venicebeach#npcdenver#npccolorado#coloradostate#denvermade#muscles#fit#fitness#abs#quads#procard#prophysique#gym#goals

Competing season has started and boy am I excited ! I remember when I first did a show ever right here in the #milehigh I booked my appointment with @elitetancolorado and man they took so much care of me ! I was so nervous and didn’t know how I would do but this guys were the first ones there for me ! Both mentally and emotionally! With that said ! Let’s get this party started and let’s have a blast ! If you are also in need of trunks make sure you go to @suityourselfposingsuits for them as they sponsored me and took care of me at every show including the prestigious #npcusas ! This year will be a great year for me as I will be getting ready to get back on stage for USAs with my coach @russ_allen_ and @saschalexis ! Both amazing people and also I’m excited to see my boy @jakedanneffel take on the stage with me ! Yeah buddy !! Ain’t nothing but a peanut @ronniecoleman8
#npc#npcnationals#physique#back#glutes#bodybuilding#bodybuilder#lean#probodybuilder#ifbbpro#ifbb#ifbbproleague#classicphysique#denveropen#venicebeach#npcdenver#npccolorado#coloradostate#denvermade#muscles#fit#fitness#abs#quads#procard#prophysique#gym#tanning

9 weeks out
Still ways to go and for close up ill be there soon😅.Time to work on abs now and cutting the carbs a little bit.
#progress#npc#denveropen#mensphsyique#muscle#muscles#latspread#bodybuilding#lifestyle#traindirty #backday #gym #gymlove #eathealthy#eatclean#denver#coloradodiaries#picoftheday#hitlerheather🤣

🏆#winningtanwednesday 🏆
We are so excited and grateful to be heading into our 13th year as the EXCLUSIVE tanning sponsor for NPC COLORADO!! We are now scheduling for the NPC DENVER OPEN on March 10th, and the NPC NORTHERN COLORADO on April 14th!! To get scheduled please call 719-659-0857. We are the ONLY company that will be allowed on-site with you throughout the entire process. Your services include base coats, top coats, UNLIMITED touch-ups, oil, and glue. Get your appointment scheduled today!

I started my transformation 5 weeks ago. Honestly this is the FIRST photo I’ve ever taken of my glutes & legs & felt PROUD of my work so far (not flexing-My a$$ actually 👀 looks like this now!!!!). I’m nervous to even post this as I’m “on the hook” now to not give up & not gonna lie-there are moments I really have to get out of my head & PUSH 😂 We have a long, amazing journey ahead & I cannot WAIT for this transformation!!!! Those of you who know me know my infinite work ethic. Plus I’m bored & finished with familiar, bad habits & movin on. Signed with an incredible Coach @fitfabash at @theprophysiques Grinding in the weight room 6 days a week-3 days of legs/hams/glutes (bruuuutal 😂) well fed on specific macros, and I’ve never felt more amazing. Got my posing/practice suit (my comp suit is similar but slathered in kelly green Swarovski crystal) & will start working on posing this month. March I’m giving my ALL for you 💚💚💚....I’m working HARD, dreaming of this every night, visualizing every moment of bringing a total transformation & to basically not embarrass myself. Let’s DO this-C’mon glutes are you listening?!? 🍑 Lol. #denveropen #npcprep #drivenasfuck #lifting #musclesaresexy #fitlife #nevergoingback

Stay true to you and you can't go wrong. Oh and be nice to people, smile often, and give props to anyone who made it as far as stage day. Cuz why not? @cjselitesuits way to make a girl feel like a princess!!! 👸🏼👑👙#denveropen #curlysue #womenunite #shitshard

First Friday is tomorrow night so put your hands up and get ready for a party. Lots to do including openings at NEXT (pictured), Pirate: Contemporary Art, C2 Gallery, 40 West Gallery, and a wellness street party at Miracle Street Gallery. Things kick off at 5pm with some locations opening at 6pm. Join us THIS Friday to celebrate the arts!

Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion!💪 #wrt#worldracquetballtour#DenverOpen#socialmedia#gearboxrball #colorado

Focus mode on. Getting ready at the Denver open WRT, all day matches#gearboxrball#DenverOpen#teamgearbox#lifetimefitness

#throwbackthursday to my first show of the year, the NPC #denveropen. Good vibes and fond memories, 1st in my class felt GOOD. I was crossing my fingers I placed high enough to become NQ 🤞🏼! It was the pivotal clincher I needed to solidify my passion and drive {& aim to thrive} in this sport. Continuing to cross my fingers for more personal successes in the future; yet knowing full well it'll take far more painstaking work and effort on my part than just mere wishful thinking! It's more than just lifting a finger...or two 😏#studio54 #idugmynumber #ijustwannadance...andlift #firsttimenationallyqualifying

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