#denovonutrition

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Last day here in 🇨🇦 with the crew 🍻

Had to cap my trip off with a good training session. With @omarisuf @silentmikke @sandimarie and my 💓 @leanna_carr cheering me on I got me decent 315 x 15 on third and final set on squats. Contest prep dieting is hard enough... combine that with travel. 😥 Training though...it's what I know. Home for 2 days and it's back to 🛫

#naturalbodybuilding #3dmj #team3dmj #3dmusclejourney #denovonutrition

2 years ago. 😃
Always tempting to jump back into prep as I have been a top 3 and 5 NPC National finisher for yeeeeeaars!!! I even attempted a couple times since then, working with one of my favorite humans @c620nutrition Brian!! He's one of the best but the timing just hasn't been right. Other adventures are tugging at my spirit to enjoy and I'd rather chase that type hunger lol
#girlswithmuscle #figure #pamstrings #alwayshungry #denovonutrition #forevergoal

Honestly astonished at how these went. SI discomfort has been high outside of the gym for the past few days, but I was able to nail my warm-up routine and by the time I got under the bar I had really no pain. I think this depth is exactly what I need to aim for to avoid aggravation as well. Man, it feels good to feel strong. Not relatively speaking, of course - but to be able to choose a load that provides a challenge and lift it without feeling like a dumpster fire.
#denovonutrition #powerlifting #skwaats #warmupgang

Man, my #food "schedule" is all out of whack the past few days. Hoping to get it back on track, but for today, I'm gonna enjoy this #preworkout bowl of #proats in peach cobbler 😍! I know that @iify_macroats will agree with me that a decent bowl of #oats can be sexy AF! I blended 3 packets of SF maple & brown sugar instant oatmeal with a @chobani flip in perfect peach cobbler, 1/2 scoop of @denovo_nutrition white cake whey, freeze-dried peaches and topped with 1/2 sheet crushed graham cracker, marshmallow creme and the crumbled topping that comes with the yogurt. Fucking amazing and the stuff that a good #squat & #benchpress session lives for!
#flexibledieting #iifym #iifymgirls #macros #mymacrosplus #avatarnutrition #reversedieting #nutrition #foodpics #foodporn #teamoats #gains #carbsoncarbs #macronator #denovonutrition #chobani #girlswholift #girlswhopowerlift #powerlifter #powerlifting #eatwhatyoulove #strictnotrestricted #balancednotclean #sammyjomacrosmuscles

When @denovo_nutrition says you can have cake for breakfast, but doesn't say you also couldn't have candy 🍫 bars for breakfast 👍🏻💪🏻
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Get the most ethically dosed supplements from @denovo_nutrition to aid in those gains! 👍🏻 ⬇️⬇️⬇️
Use my code referral at checkout: ahoriuchidn
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#denovonutrition #teamdenovo #fitness #bodybuilding #powerlifting #supplements #diet #fitnessapparel #apparel #fitnessmodel #model #motivation #fitfam #fitspo #picoftheday #photooftheday #sbd #gym #muscles #abs #shredded #beast #anytimefitnesskapolei #nutrition #weightloss #diet #supplements #fitdad #onlinecoaching #transformation

🙏🏼THANK YOU @denovo_nutrition for my new favorite shirt!🖤The blend is so damn comfortable, I doubt I'll ever take it off. 😅One tee certainly isn't enough 🙃Don't be jelly of my shirt! Instead, snag one yourself on their website (link in my bio) and be sure to use my referral code: AButlerDN 🖤
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@denovo_nutrition
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#DNelements #denovonutrition #drivenbydn #supplements

Barbells, bandanas, blood, biceps, bagels, and back in the game after seemingly many days off. And a lot of alliteration.
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#powerhouse #fitness #fitfam #fit #instagym #instafit #powerlifting #bodybuilding #gym #workout #fitspiration #fitspo #fitsummer #fitstagram #igfitness #denovonutrition #fitlife

Teeshirt Giveaway!!!! Follow the page and tag three friends on this post for a chance to win 🕵️ and be sure to follow @epbarbell and @denovo_nutrition. #epbarbell #denovonutrition #drivenbydn winner will be announced this Wednesday at noon.

MOST RECENT

We had a blast this past weekend! Thank you to everyone who participated in the practical portion of the event, we hope you enjoyed it. #teamray #teamjay #teamraul #teammariana 😎 #epbarbell #denovonutrition #drivenbydn

Bench momentum has been fantastic this block. Week 4 3x7 92.5/204 RPE 8. Expected today to be around a 9 so I was very pleased. #PhysiqueEvolution #DeNovoNutrition #drivenbyDN #leaveyourmark #naturalbodybuilding #bodybuilding #powerlifting #benchpress

When @denovo_nutrition says you can have cake for breakfast, but doesn't say you also couldn't have candy 🍫 bars for breakfast 👍🏻💪🏻
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________________________
________________________
⬇️⬇️⬇️
Get the most ethically dosed supplements from @denovo_nutrition to aid in those gains! 👍🏻 ⬇️⬇️⬇️
Use my code referral at checkout: ahoriuchidn
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#denovonutrition #teamdenovo #fitness #bodybuilding #powerlifting #supplements #diet #fitnessapparel #apparel #fitnessmodel #model #motivation #fitfam #fitspo #picoftheday #photooftheday #sbd #gym #muscles #abs #shredded #beast #anytimefitnesskapolei #nutrition #weightloss #diet #supplements #fitdad #onlinecoaching #transformation

Honestly astonished at how these went. SI discomfort has been high outside of the gym for the past few days, but I was able to nail my warm-up routine and by the time I got under the bar I had really no pain. I think this depth is exactly what I need to aim for to avoid aggravation as well. Man, it feels good to feel strong. Not relatively speaking, of course - but to be able to choose a load that provides a challenge and lift it without feeling like a dumpster fire.
#denovonutrition #powerlifting #skwaats #warmupgang

Skwats have been feeling really good! Confidence is rising without overthinking the movement. Bench on the other hand 🤢. 2 and a half weeks out 👀

Skwats: 295lbs 4 x 5
Bench: 💩 show
BW: 182lbs
#powerlifting #teamnorton #nikeromaleos3 #a7intl #denovonutrition #skwaats #gym #fitness #inzer #virusintl #gorgeous #ham

2 years ago. 😃
Always tempting to jump back into prep as I have been a top 3 and 5 NPC National finisher for yeeeeeaars!!! I even attempted a couple times since then, working with one of my favorite humans @c620nutrition Brian!! He's one of the best but the timing just hasn't been right. Other adventures are tugging at my spirit to enjoy and I'd rather chase that type hunger lol
#girlswithmuscle #figure #pamstrings #alwayshungry #denovonutrition #forevergoal

Having Hip problems?!?! Try out this amazing hip stretch. -
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1️⃣ Grab a resistance band and wrap it around your lower back.
2️⃣ Grab one side of the band and put it just below your knee. Put the other side below your knee as well.
3️⃣ Lay on your back with your feet up on a wall and start in your squat position and push your lower back and glutes on the floor.
4️⃣ As your hips loosen up, widen your stance.
5️⃣ Cross one leg over the other to enhance the stretch. Make sure you keep your hips straight during this stretch. 💥 Let me know if you try it out!
________________________
⬇️⬇️⬇️
Get the most ethically dosed supplements from @denovo_nutrition to aid in those gains! 👍🏻 ⬇️⬇️⬇️
Use my code referral at checkout: ahoriuchidn
________________________

________________________
#denovonutrition #teamdenovo #fitness #bodybuilding #powerlifting #supplements #diet #fitnessapparel #apparel #fitnessmodel #model #motivation #fitfam #fitspo #picoftheday #photooftheday #sbd #gym #muscles #abs #shredded #beast #anytimefitnesskapolei #nutrition #weightloss #diet #supplements #fitdad #onlinecoaching #transformation

Last day here in 🇨🇦 with the crew 🍻

Had to cap my trip off with a good training session. With @omarisuf @silentmikke @sandimarie and my 💓 @leanna_carr cheering me on I got me decent 315 x 15 on third and final set on squats. Contest prep dieting is hard enough... combine that with travel. 😥 Training though...it's what I know. Home for 2 days and it's back to 🛫

#naturalbodybuilding #3dmj #team3dmj #3dmusclejourney #denovonutrition

First day of my taper this week. Around 6.5 RPE. #denovonutrition

What goes through your mind as you unrack and rerack the bar??💡🤔
•As many of the individuals who'm I train around know, squats are the most mentally fatiguing/exhausting lift for me. I have to dig extremely deep to find that state of mind that allows me to get under the bar, and even then I hesitate. • So what goes through your mind?
@denovo_nutrition
#denovonutrition #denovogrind #denovotribe #drivenbydn #JustTanNotJacked #skwaats #hookgrip #66kg

Teeshirt Giveaway!!!! Follow the page and tag three friends on this post for a chance to win 🕵️ and be sure to follow @epbarbell and @denovo_nutrition. #epbarbell #denovonutrition #drivenbydn winner will be announced this Wednesday at noon.

Still working on my squat form during this deload! Honestly, to me, these two sets of squats look the best my squat form has looked ever! Still have a few things to work on, but it's improving!👌🏼
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Next mesocycle I will still be prioritizing my mobility/flexibility as I continue to use lighter weights and really focus on my cues to keep improving my squat form, but I'm very happy with how my form has improved thus far!👍🏼 Happy Monday! Hopefully everyone has a great week!
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#DeNovoNutrition #TeamDeNovo #Squats #Bodybuilding #Powerlifting #FlexibleDieting #ApeArmy #EverForward #fitrepublicstj

These two make me so happy 😁 I'm so lucky I get to call them my family 👨‍👩‍👧 -
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________________________
________________________
⬇️⬇️⬇️
Get the most ethically dosed supplements from @denovo_nutrition to aid in those gains! 👍🏻 ⬇️⬇️⬇️
Use my code referral at checkout: ahoriuchidn
________________________

________________________
#denovonutrition #teamdenovo #fitness #bodybuilding #powerlifting #supplements #diet #fitnessapparel #apparel #fitnessmodel #model #motivation #fitfam #fitspo #picoftheday #photooftheday #sbd #gym #muscles #abs #shredded #beast #anytimefitnesskapolei #nutrition #weightloss #diet #supplements #fitdad #onlinecoaching #transformation

Listen to the end😂😂 the homie @wh0le0 calling me out "So much anger" tru doe lol. 550 for 5s requires about a 6 anger level lol. #liftangry #powerlifting #deadlift #grind #grindhouse #uspapower #houston #htx #crossfit #denovonutrition #anger

🙏🏼THANK YOU @denovo_nutrition for my new favorite shirt!🖤The blend is so damn comfortable, I doubt I'll ever take it off. 😅One tee certainly isn't enough 🙃Don't be jelly of my shirt! Instead, snag one yourself on their website (link in my bio) and be sure to use my referral code: AButlerDN 🖤
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@denovo_nutrition
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#DNelements #denovonutrition #drivenbydn #supplements

🔺Repost🔺
Tastes great with water or milk!
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🔺referral code: careandn
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Having trouble drinking your candy bars? Max MPS has your back! 🔺LINK IN BIO🔺
#denovonutrition #maxmps #candybar #teamdenovo #drivenbydn

This chest support t-bar row has been my primary "horizontal" pulling movement for this mesocycle. It will do the job for now in lieu of the Pendlay Row. I'd like to get back that movement soon, but after using it for so long I think so time off will help re-sensitize my body for growth once I come back to it.
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I think one of the key technique flaws I see on a regular basis in this movement is the user using their lumbar to pull themselves back. This result in something similar to a shrug as opposed to a row. Keep your chest planted on the bench and pull straight back with the elbows. People will complains that they can't feel their back working because they can't see it. I often think that not "feeling" ones back is more due to poor technique and using far too much weight.
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Chest planted. Elbows back. Increase volume over time. Build a great back.
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POSITIVE ALWAYS

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