#dennisljk

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It was drawn by a young anime artist " simply Iove this piece of art! #anime #animegirl #sketchbook #art #dennisljk

My favorite Sharkis^^ GymShark apparels #gymshark #gymsharkapparel #gymsharkfitness #fitness #dennisljk

*GOOOD M☀RNING!!!!* 🐻🐻🐻 It *DOESN'T* really _*MATTER*_ who you _used to be_...
*ALL* that _*MATTERS*_ is who you _have become_... The *ONLY* time you should ever *LOOK BACK* is to see _*HOW FAR*_ you have come... Life *DOESN'T* always give _*SECOND*_ chances....
So be *READY* to take the _*FIRST*_ one _all the time_... _*Happy Friday*_ and have a *WONDERFUL* weekend ahead!! 😄😄😄 #goodtobehomech5 #tanglinch5 #tanglincoffeehouse #ch5 #dennisljk

Guess I'm used to getting make up. #postback #photoshoot #portfolio #lifeisshort #dennisljk

*GOOOD M☀RNING!!!* 😆😆😆 LIFE *isn't* about _*waiting*_ for the storm to pass....
*It's* about _*learning*_ how to dance in the rain... If you think *positively*...
_*Sound*_ becomes _*Music*_...
_*Movement*_ becomes _*Dance*_...
_*Smile*_ becomes _*Laughter*_...
_*Mind*_ becomes _*Meditation*_...and...
_*Life*_ becomes a _*Celebration*_!!! 😙😙 Words by Chris. #eyewear #sunglasses #dennisljk #model #modeling you a _*God-Blessed*_ and _*Fruitful*_ _happy_ Sunday!!
🤗🤗🤗

No one is permanent, everyone is temporary & that include myself- This is fact & no one escape death- are you prepare for it or your loved ones? #birthagedsicksufferdie #hardtruth #dennisljk

Warming up my engine with fresh air before work appointment^^ #hardworkpaysoffagoodbuilt #fitness #dennisljk

Let's meet Miu Miu^^ enjoy her dinner* #pets #pomeranian #dog #dogs #dennisljk

MOST RECENT

Mamameeeeeeya delicious! Baked Salmon Potato Almond with Fresh Kale and Fruits^^ and splash of Olive Oil for Lunch! #norwegiansalmon #bakery #baking #baked #bakedpotato #bakedsalmon #salmon #bakedalmonds #unsaltedbutter #raspberries #blueberries #pomogranate #kale #oliveoil #garlic #mamamia #delicious #homemade #oven #singapore #dennisljk

This Masque from USA has been hiding in my wardrobe for months and time to maintain my complexion^^ #maintain #maintenance #facial #masques #mintjulep #usa #product #face #facemask #dennisljk

Sum up my Saturday with Organic Oatstraw and Danelion Tea Leafs and retire with a peace of mind 🙏🏼Om
If you truly love nature, you will find beauty everywhere~ Vincent Van Gogh #teaquotes #traditionalmedicinals #tea #tealover #organic #organictea #oatstraw #danelion #om #dennisljk

A great Appetizing Saturday spent at School!
Hard to come by two great Chefs performing back to back live demo and brought us Great Laughter and Great Food ofcoz! Seared Salmon with Walnut Soy Sauce by Chef Eric Teo and "Mongolian Braised Rack of Lamb" by Chef Eric Neo~
Thank you Chefs! #chef #celebritychef #executivechef #topyoungchef #mastermentorchef #aci #asianculinaryinstitutesingapore #chefericteo #chefericneo #salmon #lamb #exclusive #live #livedemo #singapore #asia #cook #culinary #dennisljk

After one week of rest~
Start off a Morning 3km Run~
Breakfast Blended before work🙄-
Raspberries
Blueberries
Kiwi
Dragon Fruit
Kale
3 tbsp of Greek Yogurt
120ml water
10 cubes of ice
#raspberries #blueberries #kiwi #dragonfruit #kale #greekstyle #greekyogurt #farmersunion #iceblended #water #blender #homeproud #weekendmealsathome #turnfatstomuscles #antioxidants #hardworkpaysoffagoodbuilt #singapore #dennisljk

My double AA brunch Blend-
Apple- 3 whole chopped (S size)
Almond Nuts- 1.5 tbsp
Greek yogurt-1 tbsp
Pure honey- 1tsp
Apple Cider vinegar- 10ml
Water- 150ml
Ice cubes- 1.5 handful
Lemon wedge- 1pc squashed into the mixed* (Good for smooth downloading out your 💩) #blender #homeproud #brunch #desserts #apple #almond #doubleaa #greekstyle #greekyogurt #applecidervinegar #purehoney #honey #teaspoon #tablespoon #ice #lemon #squash #water #blend #turnfatstomuscles #dennisljk #sg #singapore #homemade

Double Pro for breakfast~
Egg white Protein
Probiotic
Almond nuts 2tbsp
Blueberries 2tbsp
Strawberries 6pcs
Greek Yogurt 2tbsp
Fresh milk 100ml
Chia seeds 1tsp
Ice cubes handful #blender #homeproud #protein #proteinblend #probotics #blackmores #eggs #eggwhites #almond #greekstyle #greekyogurt #blueberries #strawberries #eatclean #drinkclean #dennisljk #desserts

Post run drink instead of Teh Terik😅 ~The Sour Booster!
Concoction_
Strawberries-6pcs
Blueberries- 2tbsp
Kiwi-3 wedges +1(inside my mouth)
Almond nuts- handful
Vitagen Grape- 30ml
Fresh Milk- 30ml
Greek yogurt natural- 2tbsp
Orange- 1 whole squashed with double strained into the mixed
Method- Blend with 1 full cup of ice
Sour taste with the crunch of the almond nuts! Slurrrpppp Burrrrppppp! #blender #homeproud #energyboost #booster #thesourbooster #creative #creativity #blueberries #strawberries #kiwi #almond #vitagen #greekstyle #greekyogurt #freshmilk #magnolia #juice #orange #squash #doublestrain #desserts #dennisljk

I'm more than ready for Race for relief 20170715 ^^ 3~5~7~9~12Km unlocked🔓- Gotten an advise to train on heart rate @ 9 min per km^^ but my momentum is 8.5 min-
thank you #train #training #trainingday #race #raceforrelief #racefordrought #raceforhunger #mapmyrun #peakshoes #rakuwaネックx50プードルモデル #underarmour #jog #jogging #turnfatstomuscles #hardworkpaysoffagoodbuilt #dennisljk

Lining up for attire inspection^^ #chef #cheftobe #bakery #pastry #culinary #singapore #dennisljk

Something's blending for dinner~
Flu-Nutty
Blue Berries- 2 handful
Strawberries- 8pcs
Figs- 2pcs
Kiwi-1 whole
Dried cranberries- 1 handful
Mixed nuts- 1 handful
Greek Yogurt- 140g #blender #antioxidants #blueberries #strawberries #kiwi #mixednuts #nuts #almond #hazelnut #raisins #figs #greekstyle #greekyogurt #farmersunion #homeproud #drinkclean #dennisljk #dinner

My second run of the year 2017! Doing my part to give back and running has gradually became my hobby! #run #race #raceforrelief #worldvision #racepack #charity #charityrace #charityrun #racefordrought #dennisljk

Something's blending for Lunch!
B.P.O garnished with double strain organic cocoa powder^^
Banana- 2pcs
China Pear- 1/2
Oats- 2 soup spoonful
Egg whites- 2
100% Pure honey- 10ml(you may reduce to 5ml)
Cocoa Powder- 1tsp
Fresh Milk- 180ml
Taste is great and filling my space!
#proteinblend #banana #pears #oat #honey #cocoa #cocoapowder #organic #rapunzel #eggwhites #eggs #protein #magnolia #freshmilk #milk #drinkclean #dennisljk

Something's blending today for lunch!
Organic Dark Chocolate coated Brazilian Nuts- 3 pcs
Banana- 1 pc
Figs- 2 pcs
Egg white- 2
Greek Yogurt- 150ml
Fresh Milk Full-150ml
Splash of Coconut juice
Dried Cranberries- Finger tips full
0.3 mini spoon of chia seeds
Blackmore's Probiotic powder- 1 sachet
#eatclean #drinkclean #proteinblend #probotics #organic #braziliannuts #chocolate #driedcranberries #banana #fig #figs #chiaseeds #eggs #eggwhites #homeproud #blender #blackmores #magnolia #coconut #coconutjuice #dennisljk

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