#delts

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Faith !!

Luke looking thick & shredded 💥

@lukethetics
@lukethetics

Mass Monster 💪🏽

Work hard and stay consistent💪
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Credit @nancys_journey
#Preworkout #instagood #fitstagram #fitnesslife

Lazy Sundays ✌✌

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M- Shoulders w a lateral focus/cardio
T- Legs w a quad focus
W- Back and rear delts focus/cardio
Th- Shoulders
F - Cardio
Sat- Glutes/Cardio
Sunday OFF/Cardio ••••••••••••••••> @granitesupplements I used this morning = Arc Reactor, Recovery Factor and Lipocalypse. Shop with HOLLY10 for your discount and use the extra money to buy yourself a pool floatie.

MOST RECENT

DAT DISGUSTING PELVIC POSTERIOR TILT at midset
atleast 110 was easier this time kek
#ohp #shoulders #delts #upperbodyday #RoadTo1/2/3/4

Successful quad/calf day today & delt day yesterday with @evan_shoemaker32. Gym, beach, eat repeat 😎🌴 #thelife #motivationmonday #vacationmode #quads #legs #delts #shoulders #feedme #goldsgym #bodybuilding #bodybuildingmotivation #girlswholift

Gains, gains, gains!🙊

Finally after 5 month of break and deload from gym and workout , from last saturday i started working again ! Yes .. I have lost some muscle definition and gain lil amount fat . Hopefully i will strive to recover muscle that i lost during break/deload from workout ! So had good saturday , had homemade protein shake with amazing flavor ! Btw i had a natty pump on my chest and shoulders ! #deload #fit #athlete #squats #benchpress #delts #biceps #tricep #quads #recovermuscles #bulkmode #traintolookgoodnaked #gurumann #beastmode

Having a good training environment is critical for progression. Don't let annoying gym trainers who like to randomly "bark" at you for small and insignificant things prevent you from having a productive training session. Been gym hopping around recently and this place is still my favourite despite not having the fancy equipment that most commercial gyms have. Anyways, here is 65kgs for 5 sets of 5 (last set shown) Enjoy 😬

Did NOT wanna train this morning. Tackled Monday morning with my usual day 1 leg day, quad focus. Fighting thru the flat phase currently. 900g carb up tomorrow 😍😍😍. Have an amazing day peeps 👊🏽💯💪🏽. #bodybuilder #bodybuilding #motivation #mondaymotivation #fitfam #instafit #dadswholift #musclebeach #abba #delts #feelgood #dontrainonmyparade #jacked #jackeddad #contestprep #preplife #motionfitness #selfie #smile
Don't take life too seriously, none of us make it out alive 😬😂🙏🏽👌🏼

Body brought to you by pizza, chips and lots of snacks. Enjoyed my little getaway. But I think I'm ready to not be chubby anymore 😩😂 A week off work to get back on track. Here we go! #biceps #delts #abs #tummy #mondayischestday #fit #vaca #fitlife #tummy #chubby #thickthighs #girlswholift #girlswhorun #motivation

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I'm a pretty big advocate of routinely looking at that person staring back at you in the mirror and telling that little bitch to step his game up!!! Sometimes you need to be your biggest fan and your worst critic @iforcenutrition @tuffwraps
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1. Snapchat: ChrisPSquats
2. Iforcenutrition.com "chrisp30"
3. fitmarkbags.com "friends15"
4. Tuffwraps.com "christuff10"
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#bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #bodybuilding #delts #shoulders #shoulder #shoulderday #motivation #motivationmonday #mondaymorning #mondaymotivation #fit #fitness #fitnessfreak #fitnessmotivation #fatloss #liftheavy #gym #gymmotivation #gymtime #workout #workoutmotivation #workhard #lightweight #ifn #iforcenutrition #tuffwraps

Love it when your training partner teases you while your in FULL contest prep mode - thanks @chrisdfellowes for that. Noted!!! #REESES
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✅ONLINE PROGRAMMES AVAILABLE 👇🏾
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🔘Contest Prep
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🔘Off Season Programmes
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🔘Body Transformation Programmes
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📩Get in touch - Coaching@RyanjohnBaptiste.com
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Be a PART OF. 👉🏾👉🏾@team_rjb

#motivationmonday
Really focused right now on bringing up my weak body parts/poses. Front double bicep and front lat spread are my main focuses. I want to be a lot thicker and wider in the lats🙏🏻💪🏻 #ripped #bodybuilding #goals #nipslip #blackandwhitephoto #summer #shredded #frontlatspread #frontdoublebiceps #classicphysique #mensphysique #motivated #focused #vision #fitness #gym #delts #abs #pecs

2° parte do treino de ontem, um dos mais dificeis pois exige mto estabilizaçao e força, respiracao e concentraçao!! . Sustentaçao de cangalha 500kg 30s +-
. Sustentacao de cangalha 500kg 13s +-
. Andando com a cangalha 300kg 15mts

#powerlifter #powerliftingmotivation #power #strongtiu #bodybuilding #health #lifestyle #bodybuildinglifestyle #strong #strongman #instagram #followme #like4like #muscle #legday #hell #nevergiveup #dontstop #everyday #academiadoserjao #musculacao #noisvaivuatiu #blitzkriegteam #delts #delts747 #arms #vrauuu #strongtiu #powerliftingmotivation💪 @danieldkz @maverickmarcos

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