#delts

MOST RECENT

VitC is definately what I need after my little attack in the gym at 6am this morning ..😷😷... Note to self do not take anything other than black coffee for my workouts
Session 1 done (kind of) round 2 this evening

#stop #restfor5 #vitaminC #nofilter #morningface #nomakeup #earlybird #mummyday #cuddlesinbed #backtobed #notopreworkout #blackcoffee #bodybuilding #fitness #shoulders #delts #girlswholift #mumswholift #fitover30 #gym #fitnessmodel #bikiniathelete #babysteps #slowprogress #tatts #inked #inkedgirls #tattoos #muscle

Building Muscle Takes Time..
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14 Months Between The Two Pictures. (June 2017 - August 2018) And Only 2kg Weight Difference..
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I Wasn’t Even A Newbie To Training, Just Not Training The Areas Enough.
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However, Under The Guidance Of @ryanjohnbaptiste With A High Number Of Sets/Rep/Supersets, Decent Amount Of Food & 7 Holidays Later..
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I Think We’re Getting There.. Thanks Coach! .
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#Progress #Fitness #Training #FitnessAddict #Weights #FitLife #GymLife #LifeStyle #Aesthetics #InstaFit #BodyBuilding #Physique #Muscle #Fitspo #Consistency #SlimThick #LoveToLift #FitFam #BuildingMyBody #Lean #Delts #FitnessMotivation #EatToGrow #Health #Macros #PicturePerfect #WomenWhoLift #GirlsWithMuscles #Muscle #PhotoOfTheDay

I don’t want anything to do with bad bitches or anyone who looks at alcohol like a good thing, anyone who smokes weed or does any kind of drug like I don’t hate people who do that it’s just my future wife will not be one of them, my future wife will be a queen someone I respect & admire, I appreciate the people who heard I’m not interested in people like that & moved on because I promise this on god he can kill me on the spot if I ever date someone who drinks alcohol or parties like a little hoe without a purpose, I will not settle until I find my queen & I need to find her like now because August 28 is when I begin my YouTube journey & I need a gorgeous woman for that, im buying my camera soon a canon 80D & im just ready to fulfill my purpose & live my dream life!!!!!! #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow

Early morning workout before work. Remember, you do not have time to workout. You make the time to work out! Anyway, 7 sets of 6 reps on 76 % of max on the overhead press left me wanting more. Since I only have one bench day / week (which is far too little benching) , I decided to give the MG2 Bar from @roguefitness a go. Apart from weighting 44 lbs instead of the standard 45 lbs. , it felt amazing to hammer away at some really tight grip bench with neutral grip after overhead press. This combination with strict overhead press followed by tight neutral grip benching will definately be staple in my repertoir. This gives me two bench sesssions/week which should be the bare minimum for any serious lifter. Thanks @roguefitness for a great bar #functionaltraining #bodypositive #functionalfitness #weightlifting #strong #strength #strongman #power #powerlifting #powerlifter #fit #fitness #bench #benchpress #press #overheadpress #bodybuilding #noexcuse #hardwork #training #blondes #lifting #nofilter #chest #pecs #delts #shoulders #gym #gymlife

😎Just for fun😎
130•140•150kg deadlift
Obviously I was scared although it was fun to try:)
#justforfun #deadlift #deadlifts #workout #muscle #chest #back #gym #delts #biceps #triceps #scapula #shoulders #japan #筋トレ #beginner #deadliftchallenge #chilling

FOOD
Weil gestern in meiner Fragerunden-Premiere (PS.: noch bis heute Abend offen!) richtig viele Fragen zu meiner Ernährung gekommen sind, zeige ich euch heute in der Story mal meinen gesamten Essensalltag 🍎🥕🥚
Soooo if you want to know more about my daily food routines, check out my story 🐣
In diesem Bild übrigens neben meinem #foodprep vor allem zu beachten: meine hintere Schulter, auf deren Entwicklung ich wohl besonders stolz bin! Denn wie @jaco_nordmann zu sagen pflegt: was ist schon wichtiger, als ne richtig schön aufrechte, stabile Haltung 👆🏼 #bodybuilding #classic #girlswholift #foodprep #arms #guns #delts #backshoulder #blonde #strong

Been listening to this song all day, I hated lil uzi because of the all my friends are dead song & I labeled him as a mumble rapper & I don’t respect those losers but this is a beautiful song🤷‍♂️ #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow

Off to get some lunch 💪🏽 gr8 strength and balance from @nazhariaschifra #nocco

Shoulder workout from Wednesday. I always go to say that lifting shoulders, or back, etc. is my favorite but I honestly love it all! But I usually try to lift shoulders twice a week depending on my schedule. So here’s a few good shoulder burners! .
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Should flys 4x15
Arnold shoulder press 4x15
Round the worlds 4x15
Alternating front/lateral raises 4x10 each
Weight side bend into upright row. .
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#fit #fitness #fitnessjourney #fitfam #fitspo #muscle #girlswholift #training #health #healthy #gym #gymlife #gymrat #girlswithmuscle #shoulders #weightlifting #delts #healthylifestyle #fitspiration #happyplace #gains #workoutmotivation #workout #fitnessmotivation #motivation #girlswhoworkout #girlswithmuscle

Unilateral training (training the left and right sides individually, with single leg or single arm exercises) has to be my favorite way to train. The symmetry that can result from this training style is not only ideal for aesthetic reasons, but also as a preventative measure against muscle imbalances and weaknesses, which can lead to injuries. For shoulders especially, I try to ensure at least 75% of my workout is unilateral, so that I can really focus on the mind to muscle connection for each side and keep it as balanced as possible. This approach, along with compound sets, helps make even apartment gym workouts fun and efficient. If you’re not already incorporating this style of training, I highly recommend it for not only upper body, but lower body too. Nobody likes a lopsided booty either. 😜💪🏼 Peep the last slide. Forever chasing those @laurenlf delts. 😅
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#fitness #lifting #bodybuilding #weightlifting #girlswholift #fit #girlswithmuscle #fitgirls #apartmentgym #apartmentgymworkout #shoulders #shoulderworkout #unilateraltraining #muscle #delts

your scar means you faught , congrats to make it this far

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