[PR] Gain and Get More Likes and Followers on Instagram.

#delts

774693 posts

TOP POSTS

Top change 💫

@legions_production

I have been wanting this fight for a long time and finally got the opportunity to showcase my skills on the big stage but unfortunately due to some pressing personal reasons that are out of my control, it is not to be right now.
I am no stranger to struggle and this is the biggest struggle I have faced yet, but like I always do, I will come back stronger and better than before and I will be coming straight for Cris, the Title and becoming the face of the UFC 145lb division.
I am determined and resolved to make history and shock the world. I'm coming for whoever has that belt.

Breaking the internet again with another wasp waist check in BRIGHT AND EARLY THIS MORNIN' 🙃💪🏼 and bossman likeys where we at #4daysout. So anxious/eager/excited! 💋👙 #peakweek #baumsquadfitness #npcuniverse #bikinicompetitor #procardhungry #ifbb #intermittentfasting #iifym #gallonclub #drinkallthewater #peeallthetime #4moresleeps #carbs #carbcycling #girlswholift #girlswithmuscle #giraffe #builtnotbought #natty #leanbean #fitspo #fitfam #progress #motivation #mondayfeels #delts

The shredded lifestyle 💪🔥
What do you think? 👇
@alfiecinematic
Follow @getbettergame

Sooo yesterday's leg day didn't go as planned. I cut it short so I decided to do a few things tonight that I wanted to do yesterday. Listen to your body and don't push it too hard when it's trying to tell you to stop. Anyways...here are some cable glute kickbacks and hip thrusts.
Kickbacks I did 4x12 each leg.
Hip thrusts I did 4x10-12.
-
-
-
#legday #leggings #mondaymotivation #glutes #inspire #motivate

This front raise will TORCH your shoulders.
Retract your scapula/roll you shoulders back. Raise halfway up, then pause for 1-2 seconds, then raise all the way up above your head for a slight pause. With control slowly being the bar back down but here's the real important part- come down to about 3" above your thighs. Do not let the tension off at the bottom.
Repeat. Then say my name.
Haha!
www.kortneyolson.com for MASS training programs.
#delts #shoulders #oldschool #training #gym #buzzcut #workout #sober

Finally a bikini top that does NOT dig into my traps, fits my chest, stays UP, is reversible and goes arrrrrrrrround my lats LOL 🙌🏽 Now if I could only remember what brand it is, I'd order every color. Off to the beach in 🇮🇹 with my pizza and gelato 🍧 😂. Ok fine, jk. BUT I definitely let my body do what it wanted to this week, off of dieting, (reversed), and just eating "healthy" and "clean" ⬅️ 🙄 when most people say that... after my last show. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Back home in another week and starting full on prep again. Cannnnnnot WAIT.

🔴 Which place should i visit Next in my vacation?🤔🔴
_____________________
Was könnt ihr mir schönes als Urlaubsziel empfehlen? oder wo macht ihr eueren Urlaub?
_____________________
Taken by @zaraa_time

#frankfurt #vacation #viktory_time #thailand #turkey #dream

MOST RECENT

Arm pump 💪 One of the things I love about training is the pump ❤️ I love that it can be there during training but when I relax at home I'm still little ol' me 🙏💫 Yoga today I reckon! Chill out a bit 🙈 #personaltrainer #nutritionist #coach @stackhousegym thanks @annie_wellness_bikini for the photo 😘😘

650g of carbs later...the pump is back, as is my brain function! I could barely form sentences after my last workout which told me my body was in dire need of some glorious CHO's and they were indeed glorious. I absolutely felt the effects in not only my workout today, but general functioning as well. Expecting to hit a new low in a couple days after all the water goes away. Under 3 weeks out from stage...pedal to the metal! #refeed #pump #delts #shoulders #striations #carbs #flexibledieting

@natural.athletes. ➡For the NATURAL athlete.
°
°
DM FOR FREE SHOUTOUT
°
°
"I only feel myself when I'm pushing & testing every single one of my limits. I like my body to stand for hard earned work- no surgeries, no drugs, just passion. Love the hustle & live the grind💯" @sarahkoolass
.
#NaturalAthletes #NaturalBodybuilding #Bodybuilding #FitnessModel #Fitness #Model #FitFam #DMForFreeShoutout #ForTheNaturalAthlete #TrainNatural #NaturalPridefarcas

Working on these shoulders tonight!! Long day but always time to squeeze in shoulder day! 💪🏻👙🔥👍#love #npcbikini #noc #buildshoulders #delts #arms #girlswithmuscles #girlswholift #fitmom #teacherlife #dreams #goals #fitover30 #lift #motivation

Worked delts tonight, finished up with some cardio...feel good 💪🏽 #shoulders #delts #workout #exercise #gym #fitness #fit #sweat #cardio #tattoo #motivation #happytuesday #goodvibes

Went to urban outfitters the other day and noticed the considerable amount of muscle mass I've put on my legs. Seeing results like these makes me even more motivated to keep hitting the gym 😎
••••••••••••••••••••••
••••••••••••••••••••••
IF YOU WANT TO GROW YOUR SKINNY LEGS, it is essential that you learn proper squatting technique and incorporate a heavy compound leg movement such as squatting into your workout. In my opinion, more pressure and strain on the body seems to stimulate more muscle growth. So if you'd like to see those quads, glutes, and hammies bigger, make sure to start squatting. For whoever's interested, DM me and I can send you a leg routine for your leg days.
••••••••••••••••••••••••
••••••••••••••••••••••••
Keep grinding everybody 💪🏼

Shoulder day! I love having multiple angles so I can see form and of course muscles working. Today consisted of military presses, dumbbell lateral raises, dumbbell reverse flys, up right rows, and machine shoulder press. #muscles #shoulders #shoulderday #militarypress #delts #girlgains #girlswholift #girlswithmuscle #strongwomen #gym #gymrat #gymlife #gymmotivation #fitness #fitfam #fitnessmotivation #fitgirl #mckibben #fortcarson #coloradosprings #healthylifestyle

#Repost @michellelisafit (@get_repost)
・・・
Time has flown this #contestprep season with less than two weeks till #bcabba #provincials I'm excited for the opportunity to do what I love and to meet so many new people. (@cara_roberts ) It's always a great experience being backstage with my fellow competitors - sharing stories and snacks. While training #delts today I realized I only have a couple more sessions till showtime #nationals #ifbb #npc #figurecompetitor #mswarrior #nevergiveup #grateful #blessed #beyourownsuperhero @j.miskinis @activebody.westkelowna @gravityfitnesswk @jasonntroll @gundog86 @bcabbas_athlete @lornajaneactive

Most Popular Instagram Hashtags