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#transformationtuesday “Offseason vs Prep” The physique you desire is only impossible if you’re not working towards it. Don’t ask how long it’ll take and understand that genetics only take you so far. Whether it takes you 6 months or 2yrs, you’ve put in the work and no one can take that from you. //Side Note: I’m a competitor so this post isn’t about anyone else’s preference other than mine. 😌

Some demos on the general differences in bone configuration and fat distribution between typical male and female torsos. Most people fall somewhere in between these phenotypic extremes


Motivation for my back session tomorrow. 2015, before I started weight lifting heavier , and now, 2017 💯 Crazy when you compare old competition shape photos to new ones, it's so easy to get blind when you see your physique every day. Baby steps, but slowly things are coming together like I wish (and as you can see I'm currently going to @tastenburn for tattoo laser removal so don't mind my faded tattoos, they're soon just a memory )💪🏼 Sleep tight! •
#teamgoldenphysique #powerwoman #transformationtuesday
@teamgoldenphysique

Great to have these 2 in my corner 👊👊 #DreamTeam

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Greatly considering hitting Juan up and eating an excessive amount of pizza🤔😋🤗
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#BodyBuildingNatural #NaturalBodyBuilding #6PackJuan

Co u mnie⁉️
👉🏻Łamię schematy, przekraczam granice, podejmuję kolejne wyzwania, bo chcę „wygrać” życie❗️
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#muscle #athlete #mens #physique #muscle #chest #delts #iphone #red #snapback #hairstyle #gymwear #gymrat #workout #training #selfie #strenght #pompa #shredded #gainz #motivation #lifestyle #passion #veins #hardwork #eatclean #cardio #fit #fitness #freak

More non-fitness selfies, but I swear I still lift💁🏻 also rip to me because starting today, for the next 8 weeks I have class on Mondays and Wednesdays until 7 at night🤷🏻‍♀️ tbh I'd so rather have that than an 8 am though😅
outfit details: shirt and shorts are from Pitaya, shoes are from TJ Maxx

MOST RECENT

Lil tweaks makes the perfect package for @kaley_caton
@Regranned from @kaley_caton - While at a posing clinic yesterday @andreabardenettifbbpro reminded me how far I came last season. 🙏🏻 Only three weeks in between these shows, and while one photo is very pretty and professional and still badass (left), you can see just how big of a difference a tiny tweak in stance made allllll the muscles pop (right)! @lilkiasweetz03 and @andreabardenettifbbpro both helped me tweak my routine to get me confident on that national stage. 🎀💕🐍
I am gearing up for our two year late honeymoon (ITALY!!!) and then hip surgery, and then will be fighting to heal and get back to stage ready next summer/fall. It won't be easy but I'm determined to get back on that national stage again! 💪😏🤘
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#npc #npcbikini #offseason #illbeback #strong #lift #hiplabrumtear #posing #flexerinanutrition #swolfette #sweetzphysiques #fit #fitchick #train #muscle #glutes #delts - #transformationtuesday

Also, finding better lighting everyday 💪🏻

Forever chasing #gainz 💪🏽 Once you start, you never stop
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Can’t wait to shred up & see the progress I’ve made this improvement season!
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#shoulders #delts #muscle #bodybuilding #gym #gymtime #selfie #improvement #goals #iam1stPhorm #1stphorm #1stphormathletesearch #legionofboom #duespaid #bethe1

Bianca...as Psylocke ( Quick sketch )
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I am working as a t-shirt designer, on a factory during the day. But at night, I'll continue to work as a pinup artist, and I'll accomplish all the arts I've promised to everyone.
When I achieve, all the things I want in life, I can kill myself.
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#psylocke #spandex #metal #artist #bianca #artist #concept #character #conceptart #illustration #xmen #biceps #triceps #delts #gym #fitness #kettlebell #lift #workout #motivation #outlines #crossfit #digitalart #femalecharacter #gymfitness

Feeling stronger everyday 💪🏻

Looking strong and feeling weak! Haha welcome to prep and trying to lean out. All the fun! Back was always my hardest but it's becoming my most proud! #carbday #flex #back #delts #shoulders #prep #strong #girlswithmuscle #girlswholift #fitfam #fitnessmotivation #bodybuilding #leanout #proud #fitgirls #iifym #gains #vtaper #width #grow #figure #figureathlete

DAMN IT FEELS GOOD - Chest Day - Handstand Play - New Painting Progress Vlog now up on my Youtube channel ( Link In Bio ) Why aren't you training? Lifting, running, even walking? Get Over the initial Hump and build the habit of exercise and I promise you one day it will be one of your favorite parts of your day/week. It's such a great stress reliever and really takes you away from the your regular everyday life and puts you in a place where you can really be in your own zone and get that primal rage out! Haha even walking and getting that super good thinking in is really amazing and peaceful. Don't make the mistake of following someone else's workout though because if you don't have the same goals it may not work for you as you'll end up quitting and then completely dismiss exercising when it may just be one specific form or many of exercises that aren't for you. #youtube #youtuber #fit #fitness #training #exercise #vlog #gains #aesthetics #muscles #chestday #handstand #bodybuilder #bodybuilding #abs #vtaper #delts #beard #workout #habit #striveforgreatness #dreambig #livefree #gains #flex #cuts #art #feelgood #new #grow #growth

The finisher// This side lateral duo is a MUST TRY on shoulder day. I held a 5lb plate out to the side & used a 10lb plate to perform the lateral raise. Can you say "DELT DESTRUCTION" #delts #train #duo #fitfam

Another epic session down at the Australian Mecca of Bodybuilding - crushed a shoulder workout and what a pump!

Caught my last set of the workout - finished with the front delts on this awesome shoulder press machine by Cybex, the feel of this machine is great and the range of motion is perfect.
Worked up to 100kg for my final set with a double drop.

One more session at Doherty's tonight, finishing strong with another leg session! Motivated as hell to train at the moment and all the extra food is making it that much more fun to train!

#bodybuilding #instagrambodybuilding #australianmecca #meccaofbodybuilding #motivationishigh #dominate #crushit #pump #jacked #flex #cybex #shoulderpress #liftbiggetbig #growseasonstartsnow #growseason #improvementseason #neverstopworking #neversatisfied #scottsfitnesssolutions #sacrificeforsuccess #dohertysgym #gains #mostmuscular #delts #deltdestruction #shoulders

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