#deltraises

MOST RECENT

Man it is hard for me not to train my legs when I see them shrinking but I’m still pretty tender from the tendonitis & being thrown off the stairmaster last week. Not willing to risk further injury so I’m waiting it out & letting my ligaments heal. Tons of stretching & challenging myself to do more reps & sets as well as going heavier for one set. Def seeing progress with my strength & my delts continue to grow.
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#ShoulderDay #delts @cutlerathleticsofficial #teamcutler #cutlerathleticsofficial #deltpump #deltporn #growshouldersgrow #eos #gymsharkwomen #muscularwimen #deltraises #overheadpress #weighttraining #bodybuilding #womensbodybuilding

“OLDSCHOOL MEETS OLDSCHOOL!!
“It’s older than you @wesleyvissers it’s older then you”
Our #oldschool #nautilus lateral raise/press machine being taken for a test drive.. I love it when the youngsters test her out for the first time.. she looks as rough as a bears ass.... but she runs as smooth as a babies bum!!! FAAAAAANTASTIC!! #oldschooltillidie💙🙏 #dino #oldschoolbodybuilders #vintage #bodybuilding_motivation #bodybuildinghistory #gymlife #deltraises #deltpress #shoulderworkout

👱🏻‍♀️So my dad was asking me how often I train & I said 5-6 days/week. His look 😳 My son said “My mom basically has two full time jobs.” 💯 I didn’t tell him about the fasted cardio. 😂💦💦 😫 That last rep tho! Man! Hurts like a motha. 😳 No pain No gain! #ShoulderDay
@jeanniepaparone @jeanniesmuffinshop 🖤🖤🖤🖤🖤🖤🖤
#shoulders #delts #deltraises #bouldershoulders #weighttraining #bodybuilding #womensbodybuilding #womenwholift #fitover50 #noexcuses

Shoulders and Legs workout
🌸 Squats 10X4
🌸 Superset with Banded squats 10X4
🌸 Good mornings (not shown) 10X4
🌸 Superset with front squats (not shown) 10X4
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🌸 Squat and should press 10X3
🌸 Superset with KB shoulder raise 10X3
🌸 DB side raises 10X3
🌸 Superset with KB shoulder press 10X3
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This workout did send my soul floating away I won’t lie. Especially the shoulder parts.
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This is the first video I have ever made compiling a workout :) if this is something you like I’ll film my back and bicep workout and do some more weight lifting stuff 😘
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#myprotein #myproteinwomen #myproteinuk #shoulderworkout #legworkout #squats #squatheavy #deltraises #shoulders #shoulderraises #fitnessinspo #fitness #fitnessmotivation #workingout #womenwholiftheavy #squat #lift #f4f #l4l #womenwhosquat #workoutfit

Some upper body work from yesterday 💥
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Jeeez, I need to work on not rocking when doing these. First exercise:
•Barbell Front Deltoid Raise 4x10
•Barbell Bicep Curls, 4x 10
•Standing Military Press, behind the neck 4x8 reps. I don’t typically do behind the neck, as you can tell from the way I couldn’t hold the bar straight. It’s a work in progress 😌
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#fitnessmotivation #fitspo #militarypress #barbells #deltraises #fitgirlsguide

A little shoulder action. Was able to workout before work. Not feeling 100%, allergies are trying to kick my butt, but I will push through. 1st video, DB Shoulder Press 4x8, 2nd video Standing Low-pulley Delt Raise 4x8. The form on 2nd video is not 100%. Shoulder pain on left shoulder pulls me back a bit. I hope my videos are annoying the crap outta ya!! 🤪🤪 #bouldersforshoulders #shoulders #delts #shoulderpress #deltraises #gymflow #masc4masc #musc4musc #swolefie #swole #beast #beastmode #gymlife #everydayisgymday #lift #lifting #liftheavyoftenasineveryday #grind #neversatisfied #nevergiveup #health #fitnessfitfam

When training shoulders you cannot forget about your rear delts. Here are two ways to hit those delts 👆 Go light with the weight and try to think about using the muscles on the back of your shoulder to lift the weight and not momentum. Here I am using 10 and 5lbs. #reardelts #bentoverraises #deltraises #deltwork #deltworkout #shoulderworkout #bouldershoulders #buildingboulders #homegymlife #homegym #loveshoulderday #growdeltsgrow #shoulderexercises #loveyourworkout #exerciseforyou #dietitianswholift #runnerswholift #buildingmuscles #gainingstrength #strengthisbeautiful #inspirehealthyliving #mindovermuscle

The other half of my #workout plan for today. Seriously NOT feeling this session - it encompasses a few of the #exercises I'm NOT great at. However, I must program these things SO I GET BETTER AT THEM.
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My @grrrl_clothing does help me feel stronger tho! #grrrlarmy 🙌🏽🙏🏽🔥✊🏾🤜🏼
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Plus I think I'm already on vacation in my mind...👣☀️🌊🌊🌊
. 🙃3 rounds of:
#pallofpress.
#prone #deltraises.
#pullups - modified.
#thrusters - 55 pounds.
#plank 30-40 seconds.
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~ @moxieinmotionfitness 😉.
#tattoos #thightats #quadtattoos #barbells #lesbianwholifts #culvercity @kinesismovementstudio #bellyout 🖕🏽

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