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#deltraises

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Once you’ve finished with your compound lifts, don’t forget to hit some isolation movements for depth and definition.
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DOUBLE TAP & TAG A FRIEND
If you have any questions please do not hesitate to DM me. Let's get started on this journey together.
Follow me on: IG/Facebook/YouTube: Diego Cordero
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#DCFitness #DeltRaises #CableWorkout #IsolationMovement #ShoulderWorkout #WorkoutOfTheDay #Fitness #Guide #Motivation #ChestDay #AbWorkout #Shoulder #WSHH #WSHHFitness #WorkoutRoutine #GuideToFitness #GetBig #GetLean #GetFit #Health #WorkoutRoutine #Gymshark @gymshark

Sculpting those shoulders one delt raise at a time 💪🏻
It's no surprise that I'm obsessed with defined delts and at the moment I'm trying to hit them around 2-3 times a week (only 1-2 exercises per session) so I always feel a little pumped up 😂👌🏻
Today I wasn't feeling alternate front DB delt raises so I decided to switch it up and try front raised with the ezi-curl bar which was surprisingly difficult. To my knowledge an empty ezi-curl bar weighs around 13kg but not 100% sure.
Anyway, it burnt and I will definitely be trying it out again!
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#delts #deltraises #shoulderworkout #scultpedshoulders #workoutvideo #fitnessvideo #lakesfitness #lateralraises #fitnessmotivation #fitnessgirl #fitfam #ausfitfam #leangains #ladieswholift #strongwomen #strengthfeed #strongnotskinny #girlgains #girlswholift #girlswithmuscle #chickswholift #flexibledieting #eattotrain #flex

When your shoulders are on fire but you have to throw in them delt raises. Arms are super tired from working #shouldersandbis this evening 💪 #deltraises #shoulderpumponpoint #babybiceps #hurryupandgrow #inshapeturlock #alphakrewapparel #alphakrew @alphakrewapparel

Going solo today, planting season is upon us. Added a new move to my shoulder workout today, incline bench front felt raises. They are killers!! You have to go light on the weights but man do you feel it! Btw do you spot our kitty Cuddles?🐱😊 #shouldersandcardiodone #deltraises #fitnfancyfarmgirl #iowagirlslift

Lateral delt raises. 🔥🤙🏼🔥
I hate being that guy in the gym going around giving unwarranted advice but I always want to when I see people doing these. 🤔
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✔️GO LIGHT! People love to grab the 20s or heavier and throw them up thinking they're jacked. Well, you're gonna hurt yourself and not make any gains in the process. You've gotta keep strict form and the key to constant tension on the delts is choosing a lighter weight that you can control through the whole motion‼️
✔️Make sure to keep a slight bend in your elbow from the beginning and never to change that bend; keep it locked! Changing the bend in your elbow will incorporate other muscles which is undesired‼️
✔️Concentrate on moving the weight outward and not upward. You will be using too much trap when pulling instead of taking the weight outward, which isn't bad but not desired when trying to hit the delts‼️
✔️Lead with your elbows!!! A lot of time you will see people throw the weight up and have their hands finish way higher than their elbows. DON'T do this. It's bad for your rotator cuffs and won't help you build your delts nearly as efficiently‼️
✔️point your pinkys to the sky!!! When doing lateral delt raises I like to lead with my pinky fingers as it helps hit the rear (posterior) delt. Your front (anterior) delts get crushed during your chest day and the rear delts are often underdeveloped. This leads to major shoulder issues; trust me, I've been through it‼️
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I really hope these tips are helpful. Let me know what you guys think!!! 🤙🏼🔥🙏🏻
@ontariomuscle
@simply_muscle
@muscle_canada
@muscleinsider
@muscletech
@muscleandstrength

A variation of seated flyes I made up. Not sure if these existed before I started doing them but I never seen them done by anyone except me. I like to call em elongated seated lateral delt raises.
They really hit the outer lateral part of the delt. Love these after doing some heavier standing lateral delt raises or in between my Arnold presses. #shoulders #delts #gym #gymlife #workout #gains #burnoutset #deltraises

B-B-B-BOOOULDER SHOULDERS!!! Did a really simple workout today for shoulders 4 sets of 25 lateral delt cable raises each shoulder. Followed by four sets of 20 medicine ball alternating shoulder presses. Easy...done in about 25 minutes! Remember to keep those breaks under 1 minute! #fitfam #bouldershoulders #deltraises #golem #supremeblackmenrld #fitspo #delts #shoulderworkout #shoulders

Working every day towards a better me. #powerlifting #squats #overheadpress #seatedrow #deltraises with some #racquetball for a little cardio 👌🏻 putting in the work to get the results I want

MOST RECENT

Once you’ve finished with your compound lifts, don’t forget to hit some isolation movements for depth and definition.
-------------------------------------------------------
DOUBLE TAP & TAG A FRIEND
If you have any questions please do not hesitate to DM me. Let's get started on this journey together.
Follow me on: IG/Facebook/YouTube: Diego Cordero
.
.
#DCFitness #DeltRaises #CableWorkout #IsolationMovement #ShoulderWorkout #WorkoutOfTheDay #Fitness #Guide #Motivation #ChestDay #AbWorkout #Shoulder #WSHH #WSHHFitness #WorkoutRoutine #GuideToFitness #GetBig #GetLean #GetFit #Health #WorkoutRoutine #Gymshark @gymshark

Front delt raises for days!
Channel link in bio.
If you aren't subscribed to my channel you are missing a lot.
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-embracing the pain.
#youtuber #strength #strongman #strong #train #training #powerlifter #powerlifting #power #lift #lifter #lifting #bodybuilder #bodybuilding #body #fit #fitness #health #pain #shoulders #deltoids #workout #insta #instagood #instagram #beast #beastmode #youtube #deltraises

Today's Workout
~ Single-arm dumbbell bench with iso-hold - 4x12 per arm @ 35lbs
~ Single-arm dumbbell row - 4x8ea @ 45lbs
~ Bodyweight inverted row off Smith machine - 4x15 @ bodyweight
~ Low-incline dumbbell fly with 8sec pause - 4x10 @15lb dbs
~ Seated bent-over rear delt raise - 4x10 @15lb dbs
~ Standing dumbbell curl (simultaneous) 3 x expanding cluster sets @20lb dbs
1 set = 5 reps (rest 10 sec), 10 reps (rest 12 sec), 12 reps (rest 15 sec), 15 reps

#gym #workout #gymtime #girlswholift
#dbbenchpress #dbrows #invertedrows #fly #deltraises #delts #dbcurls #curls #biceps

Today's Workout
~ Split-stance rack row - 4x10 @80lbs
~ Seated dumbbell overhead press - 4x10@ 25lb dbs
~ Lateral-to-front butterfly raise - 4x10 @ 10lb dbs
~ EZ-bar deadstop pullover - 4x8 @ 40lbs
~ Neutral-grip lat pulldown - 4x10 @ 110lbs
~ Rope triceps pushdown - 2 x expanding cluster sets @50lbs, 1x60lbs
1 set = 5 reps (rest 10 sec), 10 reps (rest 15 sec), 15 reps (rest 20 sec), 20 reps

#gym #workout #gymtime #girlswholift
#rackrows #row #dboverheadpress #overheadpress #deltraises #pullover #pushdowns #triceppushdowns #tricep #elliptical

Recently been a huge fan of alternating dumbbell exercises while holding the weights in position. Definitely makes the exercise more difficult and causes more muscle activation to remain stabilized. Tried this technique with front raises and quickly found myself becoming fatigued after on a few reps. Worth a try if you are looking for something to give Dumbbell exercises a bit of a twist!

#fitness #fitlife #lifestyle #gym #betterman #dumbbellfrontraise #journey #columbusfitness #columbusathletes #healthandfitness #healthandwellness #OhioGains #fitnessmotivation #fitnessjouney #frontraises #frontraiseshoulder #gainz #workout #bodybuilding #bouldershoulders #muscle #gym #sweat #respect #columbus #shoulderworkout #deltraises #physique #aesthetic

Today's Workout
~ Single-arm dumbbell bench with iso-hold - 4x12 per arm @ 35lb dbs
~ Single-arm dumbbell row - 4x10 each arm @ 40lbs
~ Bodyweight inverted row off Smith machine - 4x10 ~ Low-incline dumbbell fly with pause - 4x12 @ 15lb dbs
~ Seated bent-over rear delt raise - 4x10 @ 15lb dbs
~ Standing dumbbell curl - 3x@15lb dbs
1 set=5 reps (rest 10 sec), 10 reps (rest 15 sec), 15 reps (rest 20 sec), 20 reps
#gym #workout #gymtime #girlswholift
#dbbenchpress #dbrows #invertedrows #fly #deltraises #delts #dbcurls #curls #biceps

Today's Workout
~ Split-stance rack row - 4x8 @ 80lbs
~ Seated dumbbell overhead press - 4x9 @ 25lb dbs
~ Lateral-to-front butterfly raise - 4x9 @ 10lb dbs
~ EZ-bar deadstop pullover - 3x8 @ 30lbs
~ Neutral-grip lat pulldown - 3x10 @ 110lbs
~ Rope triceps pushdown - 3 x expanding cluster sets @ 50lbs
~ Elliptical - 15 minutes

#gym #workout #gymtime #girlswholift
#rackrows #row #dboverheadpress #overheadpress #deltraises #pullover #pushdowns #triceppushdowns #tricep #elliptical

Dumbbell in each at at the sides, back straight tight core,💪🏼, go up and down!! #sidedelt #deltraises #gymmotivation #shoulderworkout #fitness #fitnessmotivation #fitstagram #fitspiration #bodybuilding #mapsanabolic #followforfitness

Today's Workout
~ Single-arm dumbbell bench with iso-hold - 4x10ea @ 35lbs
~ Single-arm dumbbell row - 4x10 per arm @ 35lbs
~ Bodyweight inverted row off Smith machine - 4x12
~ Low-incline dumbbell fly with pause - 3x11 @ 15lb dbs
~ Seated bent-over rear delt raise - 3x8 @ 15lb dbs
~ Standing dumbbell curl (simultaneous) - 3x = 5 reps (rest 10 sec), 10 reps (rest 15 sec), 15 reps (rest 20 sec), 20 reps @15lb dbs

#gym #workout #gymtime #girlswholift
#dbbenchpress #dbrows #invertedrows #fly #deltraises #delts #dbcurls #curls #biceps

it’s that day of the week again 💪🏽





Change up your workouts and lifts as often as possible to avoid plateaus and shock your body to get the results you’re looking for faster! No matter what your fitness goals may be, variation is 🔑👌🏽

The other day, it was @damusclehamster, today is was @kowag. Once again, #FST7 left it’s mark. 7 sets, of a #superset of front and side #deltraises that took nearly 17 minutes to complete. As rough as it is, nothing seems to stop Kori...she just always pushes on through. Nothing but flexing or stretching in between with only a few seconds of a break. This one set took 2 1/2 minutes from start to finish so we had to cram what we could inside a 1 minute video. Ahhhh, the pleasure and pain of training! 😈😈😈 #PapaPain Coached by @ericcafferty #teammecca #meccanation #meccastrong #figurepro #ipepro #workout #allout #npc #npcfigure #bodybuilding #powerlifting #bikini #figure #health #fitness #gains #trainhard #squats #benchpress #deadlift #liftheavy #noexcuses #thisisboise #boiselife #meridianidaho #leavenodoubt

Working out at Alphalete!! Burnout circuit for the upper body, drop set style*
💪 10x lateral delt raises
💪 10x hammer curls
💪 10x rear delt raises
*Also known as the Schwarzenegger stripping method: start with higher weight then move immediately into the next round but lower the weight - this allows the muscles to recruit more muscle fibers and keep going!

Guyssss I finally figured out how to get cable lateral raises to work and burn at all times!!!!😱I normally never use these cuz my shoulders don’t activate using them butttttttt I figured it out!!!!😎😎
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Cable Leaning Lateral Raises: To get them to burn, don’t lower your arm all the way. Instead do more of a pulsing movement at the top and try switching between behind the legs and in front of the legs(as shown in video). I did both for severe burn but they definitely changed how much activation I got in my Lateral delts. Hopefully this helps you guys out😬👌🏼👌🏼
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The Triset: ✖️Behind the Leg Delt Raises:12 reps
Straight into ✖️In Front of the Leg Delt Raises: 12 reps
Do the opposite side then....
✖️50 reps Shoulder Taps(25 per arm)
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#shoulderworkout#cables#shoulders#shoulderdat#workoutvideo#workoutideas#gym#deltraises#delts#deltworkout#upperbody#uoperbodyworkout#fitfam#fitness#fitnessmotivation#bodybuilding#bodybuilder#strongnotskinny#fromskinnytofit

#SUMMITSTRONGvids #DELTRAISES #FRONTDELTS These are a barbell raise. Light weight. You don't want to overload the shoulders. Pump and volume are goals. Slow and controlled. Slow up and slow down keeping tension constant. Keep #core tight and abs flexed keep a solid platform and eliminate swinging or swaying. Drive blood into the fronts of the shoulders as you move the weight up and down. It'll burn like crazy so push through the burn til failure. Short rest and repeat. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

#SUMMITSTRONGvids #DELTRAISES #SIDEDELTS A great variation to the standard shoulder raises. Using the 10# plates or dumbbells grip the weight with thumbs up and palms parallel to body. Perform a normal delt raises by pulling from the shoulder cap and driving blood into the shoulder. The grip configuration will activate the shoulder differently than the normal palms down raises. Keep tension constant. Resist down and explode up. No momentum. Light weight, controlled, smooth movements and pump the muscles til the ache. 4 sets 10-100 reps. 😜#SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

Powercleans and some shoulder work in the morning. Session got cut short as had to go and see #thor so continued after.
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1st clip is 100kg #powerclean still just messing about with these really. Got told off for the noise by the missus though...
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Did some tempo #ohp and #deltraises then went to the cinema!
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2nd 2 clips are 80kg #seatedshoulderpress and then a 90kg #fail
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Then felt like #squatting and worked up to a 170kg single. Then some back off volume.
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Bodyweight at 96.8kg but off for a sizable steak now 😊
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#powerlifting #powerliftingmotivation #weightlifting #weightliftingmotivation #bodybuilding #bodybuildingmotivation #fitness #fitnesslifestyle #fitnessmotivation #squats #squatmotivation #squatbooty #squatdepth #legday #shoulders #getshredded #getlean #instafit #thorragnarok #marvel

WHILE AT #DAOFFICE..
WELL, TWO GOOD FRIENDS THAT ENJOY TRAINING/ WORKING OUT TOGETHER... HAVING A WORKOUT BUDDY CAN REALLY MAKE EXERCISING MORE FUN😃
#PUSHUPS #CURLS #SQUATS #DELTRAISES #CALFRAISES #FULLBODY #CIRCUITS #HEARTRATE #FATBURNINGFUN #TONE #LEANMUSCLES #SENIORS 💪🏽AND THEY HANDLED EVERY EXERCISE🎉🎉🎉🎉🎉

#SUMMITSTRONGvids #DELTRAISES #SHOULDERRAISES These are great to add some thickness and #Caps to your #FrontDelts Doing both arms at a time will engage #Core like mad. Keep weight light and manageable so your movements are smooth and controlled. No ego, no momentum. Slow up and slow down keeping the muscle engaged and under tension the entire time. Drive blood into the tops of the shoulders and pause briefly at peak. Pump til failure then take a short break and repeat. Keep abs and stomach tight and flexed throughout set as well. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

Yesterday was #shoulderday. These are #bodyweight #shrugs that I have been doing for a while, but the #ankleweights make them 40lbs more than body weight. also pictured are single leg #deltraises. Also an #exercise I've been doing for a while, but the added lbs from the ankle #weights makes it more challenging. If you try these the goal is to keep the raised foot off the ground through the entire set. I do #rackruns with these, and on the heavier sets I do keep both feet on the floor, but once I get down to 25 pounds I begin doing them one legged. I do not count #reps on any exercise, at any point, at any time while #workingout. I do all my exercises one rep before failure. definitely had some noticeable #balance #gains this past #obstaclecourseracing season and I plan to be even better next year
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#fit #fitness #functionaltraining #outsidethebox #gym #goals

B-B-B-BOOOULDER SHOULDERS!!! Did a really simple workout today for shoulders 4 sets of 25 lateral delt cable raises each shoulder. Followed by four sets of 20 medicine ball alternating shoulder presses. Easy...done in about 25 minutes! Remember to keep those breaks under 1 minute! #fitfam #bouldershoulders #deltraises #golem #supremeblackmenrld #fitspo #delts #shoulderworkout #shoulders

We #squat because it's #hard. It's hard because it's #good for us. You use so many #muscles when you squat. Big muscles. That means you use more #energy. More energy used burns more #calories. If your looking for great results or don't have alot of time to get in your #workout in do movements that use several different muscles. Stay away from the #isolation moves. Like #curls or #deltraises. Nothing wrong with those but if your looking to burn more calories or are pressed for time get your whole body involved.

Managed to get out and beat the rain after work today for a little wreck bag session. Hills, sprints, carries, push-ups, delt raises etc etc, don't feel like I've done enough wreck bag sessions but felt good which is awesome as i feel the carry at OCR World Champs is going to be tough! #wreckbag #25kg #carries #training #ocr #ocrworldchampionships #canada #pushups #deltraises #train #run #running #runner #runhard #inov8 #inov8shoes

Shoulders and Traps today. Shoulders are always a rough muscle to work as they are so easy to get microscopic tears as they are a small and fragile muscle until you build the supporting muscles. Take it easy on the weight until yours are stronger. #shoulderpress #deltraises #barbellshrug #uprightrows #bryanrichardsworkoutlibrary

The struggle was real this morning 🙈💪🏻🏋🏻😝 Melbourne is absolutely freezing today I thought winter was ending?! But this was my second set after a 30 rep first set it was burning 💪🏻 but I did another set after this and felt like a boss 👊🏻 Monday training done and food is prepped for the day so nothing else left to do but the washing 🙈😂 seriously it never ends haha!!! #healthylifestyle #cleaneating #bodytransformation #fit #mumswithmuscles #maxines #maxinesburn #maxineschallenge17 #wearechallenge #12weekchallenge #mumswholift #mumsrock #snapfitness #deltraises #video #fitnessmodel #fitnessblogger #fitnessjourney #fitnessmotivation #fitspo #thatface #thestruggleisreal

When your shoulders are on fire but you have to throw in them delt raises. Arms are super tired from working #shouldersandbis this evening 💪 #deltraises #shoulderpumponpoint #babybiceps #hurryupandgrow #inshapeturlock #alphakrewapparel #alphakrew @alphakrewapparel

This is why I cringe every time I see people following their "bro science" rule of keeping pinkies up! Everyone loves lateral raises, but few do them correctly. You may be fine now, but may regret it after a few years of rubbing the tissues within your joint the wrong way. Thumbs slightly up not pinkies! #realadvice not #broscience ....... #deltraises #bouldershoulders #returntoolympia

#shoulders #deltraises #lyingdown #frontraises #fitfam #fitness #healthiswealth #goldsgym #westport #kcmo #blessed #motivated #earlymornings #thursdaymorning Good morning IG!!! I tried a new shoulder workout this morning, you'll definitely feel the burn!!! Be blessed and stay safe!!! 💪🏾🏋🏾🏃🏾🎧

Tuesday Training Log --
GIANT SET
5 sets
20x BB Front Squats
30x Face Pulls
12-20x DB Slight Incline Press
+120s rest
Then...
2 sets
12-15x Bulgarian Split Squats per leg
20x Stability Ball Hamstring Curls
Then...
2 sets
3-5 reps
Weighted Decline Pushups
Weighted Chinups
Then...
2 sets
6-10 reps
Decline Pushups
Chinups
Then...
12-15 reps +5 Rest Pause sets of 3-5 reps
DB Lateral Raises
DB Front Raises
DB Rear Delt Raises

You earn your body. •1 mile jog •5 sets of 10----- ~curls ~ wrist in pulldowns ~ deadlifts ~delt raises ~overhead tricep extensions. Here's to a great Monday!! #motivation #motivationmonday #dedication #goals #train #girlswholift #homegym #jog #curls #pulldowns #deadlifts #deltraises #tricepextensions #fatloss #thrive #thriving #thrivelife #thrivewithme #thriveexperience #dft #dftduo #icanandiwill

A form of exercises that I like to do for shoulders are Isometric. Mostly focusing on the isometric contraction. Grab yourself a 5 lb. dumbbell and try to hold a lateral raise for as long as 1 minute then rep out 10 slow (eccentric) reps. This is a great light weight exercise for those smaller muscles such as the deltoid(s). You'll feel the pump; and as you can tell, it's unreal!! Adds for a good flex sesh too, especially if it's #flexfriday.

And my #shoulder #giant #set 7 #exercises with zero rest between. Some I misjudged how much weight to use so you can see some shit form and low reps on a couple. Exercises included are #uprightrow #seated #behindneckpress which I renamed the #sabin press after the initials SBN , #bentover #deltraises #cable #laterals #incline #barbell #frontraises #resistanceband #facepull to #pullapart and ending in #dumbbell partial #laterals. After the prior six exercises ten pound dumbbells might fuck your shit up too. Btw whoever said #giantset #workouts were more efficient has never spent time setting shit up just right to minimize rest between exercises.

Deep in thought about how I've been neglecting my shoulders! Haha I've only been doing a few sets of shoulder press or some delt raises here and there so today I did a full shoulder workout! Those rear, front, and lateral deltoids were feeling it!
Does anyone else ever feel like they work out one area or body part more than another?
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#shoulders #deltraises #uprightrows #facepulls #shoulderpress #girlswholift #personaltrainer #fitwitcrackerjack

Shine Brighter, Go Harder, Believe Morer!!! And YES, #Morer is a word. Everyone seems to agree by the 7th Set in #DeltRaises #JustSayin😂💪#ThereWasMorer #DeltsOnFiiya #BackToWork

Are you up and ready to work or nah? 💪🏾👊🏾 Shoulder and Cardio Day. Warm up with 200 #jumpingjacks and 100 #squats on #bosu ball. #military #press, #frontraises #deltraises and elliptical. I'm trying to slow down on the #running to save the #booty I've been trying to grow lol
Noticed how I only wear Under Armour, Nike, Adidas and Occasionally Lululemon clothes when I work out. I love to feel good and look good when I workout so you won't catch me wearing old t-shirts🙅🏾Invest in good workout gear with all that dry fit goodness and thank me later.
Someone asked me if I worked @underarmour and I was like not yet, but where do I sign up? Lol🙋🏾#saturday #gym #lift #workout #shoulderworkout #fitchick #fitness #edwinaisgettingfit #fitinthedress #harlem

Lovely shoulder finisher (I admit I had to drop the weight in the last set lol) #lateraldeltoid #deltraises

Lateral delt raises. 🔥🤙🏼🔥
I hate being that guy in the gym going around giving unwarranted advice but I always want to when I see people doing these. 🤔
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✔️GO LIGHT! People love to grab the 20s or heavier and throw them up thinking they're jacked. Well, you're gonna hurt yourself and not make any gains in the process. You've gotta keep strict form and the key to constant tension on the delts is choosing a lighter weight that you can control through the whole motion‼️
✔️Make sure to keep a slight bend in your elbow from the beginning and never to change that bend; keep it locked! Changing the bend in your elbow will incorporate other muscles which is undesired‼️
✔️Concentrate on moving the weight outward and not upward. You will be using too much trap when pulling instead of taking the weight outward, which isn't bad but not desired when trying to hit the delts‼️
✔️Lead with your elbows!!! A lot of time you will see people throw the weight up and have their hands finish way higher than their elbows. DON'T do this. It's bad for your rotator cuffs and won't help you build your delts nearly as efficiently‼️
✔️point your pinkys to the sky!!! When doing lateral delt raises I like to lead with my pinky fingers as it helps hit the rear (posterior) delt. Your front (anterior) delts get crushed during your chest day and the rear delts are often underdeveloped. This leads to major shoulder issues; trust me, I've been through it‼️
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I really hope these tips are helpful. Let me know what you guys think!!! 🤙🏼🔥🙏🏻
@ontariomuscle
@simply_muscle
@muscle_canada
@muscleinsider
@muscletech
@muscleandstrength

Split sesh to night as I had to teach kiddies kickboxing class ...working the Delts 😉💪🏋.....#fitness #fitnessmotivation #deltraises #dumbbellworkout #gymgoals #gymselfie #gym #stayfit #over40andfit #getinspired #liftweights

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