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#deltraises

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Today was 3 minute #AMRAP workouts for the shoulders (OW)! I did 56 reps of #pushpresses, 28 reps of both #lateralraises and #ventralraises, 55 reps of bent over #deltraises, and 107 reps of mountain climbers. Also did a @fitnessblender ab workout earlier in the day!

Shoulder day. #deltraises

Lateral delt raises. 🔥🤙🏼🔥
I hate being that guy in the gym going around giving unwarranted advice but I always want to when I see people doing these. 🤔
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✔️GO LIGHT! People love to grab the 20s or heavier and throw them up thinking they're jacked. Well, you're gonna hurt yourself and not make any gains in the process. You've gotta keep strict form and the key to constant tension on the delts is choosing a lighter weight that you can control through the whole motion‼️
✔️Make sure to keep a slight bend in your elbow from the beginning and never to change that bend; keep it locked! Changing the bend in your elbow will incorporate other muscles which is undesired‼️
✔️Concentrate on moving the weight outward and not upward. You will be using too much trap when pulling instead of taking the weight outward, which isn't bad but not desired when trying to hit the delts‼️
✔️Lead with your elbows!!! A lot of time you will see people throw the weight up and have their hands finish way higher than their elbows. DON'T do this. It's bad for your rotator cuffs and won't help you build your delts nearly as efficiently‼️
✔️point your pinkys to the sky!!! When doing lateral delt raises I like to lead with my pinky fingers as it helps hit the rear (posterior) delt. Your front (anterior) delts get crushed during your chest day and the rear delts are often underdeveloped. This leads to major shoulder issues; trust me, I've been through it‼️
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I really hope these tips are helpful. Let me know what you guys think!!! 🤙🏼🔥🙏🏻
@ontariomuscle
@simply_muscle
@muscle_canada
@muscleinsider
@muscletech
@muscleandstrength

Going solo today, planting season is upon us. Added a new move to my shoulder workout today, incline bench front felt raises. They are killers!! You have to go light on the weights but man do you feel it! Btw do you spot our kitty Cuddles?🐱😊 #shouldersandcardiodone #deltraises #fitnfancyfarmgirl #iowagirlslift

Triset this morning with @patoziza working on that core stability, anterior & posterior chain and strength. Using a Swiss ball for a 'basic' exercise can change it up massively! Try it! #bodybuilding #healthy #fitness #swissballworkout #posteriorchain #anteriorchain #corestability #triset #dbshoulderpress #frontsquat #deltraises

New to resistance bands? Try these 3 moves to get you started 👆

Usually I do these at the end of my shoulder/delt workout something light🔥!! Barbell delt raises{21s}close to wide grip 7-7-7 then wide grip 7 do 5-sets ain't gotta go heavy u can but I don't 🤷🏽‍♂️moderate weight & feel the burn😈🔥😈#motivate #inspire #dedicated #videooftheday #fitnessmotivation #model #inkmodel #gainz #deltsfordays #shoulders #populerpage #personaltrainer #lafitness #columbusohio #summerbody #motivation #22k #videoftheday #model #tbt #jkwonhoodhop #blessed #workoutvideos #deltraises #barbell #nevergiveup #ulcerativecolitis

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We #squat because it's #hard. It's hard because it's #good for us. You use so many #muscles when you squat. Big muscles. That means you use more #energy. More energy used burns more #calories. If your looking for great results or don't have alot of time to get in your #workout in do movements that use several different muscles. Stay away from the #isolation moves. Like #curls or #deltraises. Nothing wrong with those but if your looking to burn more calories or are pressed for time get your whole body involved.

Managed to get out and beat the rain after work today for a little wreck bag session. Hills, sprints, carries, push-ups, delt raises etc etc, don't feel like I've done enough wreck bag sessions but felt good which is awesome as i feel the carry at OCR World Champs is going to be tough! #wreckbag #25kg #carries #training #ocr #ocrworldchampionships #canada #pushups #deltraises #train #run #running #runner #runhard #inov8 #inov8shoes

Shoulders and Traps today. Shoulders are always a rough muscle to work as they are so easy to get microscopic tears as they are a small and fragile muscle until you build the supporting muscles. Take it easy on the weight until yours are stronger. #shoulderpress #deltraises #barbellshrug #uprightrows #bryanrichardsworkoutlibrary

The struggle was real this morning 🙈💪🏻🏋🏻😝 Melbourne is absolutely freezing today I thought winter was ending?! But this was my second set after a 30 rep first set it was burning 💪🏻 but I did another set after this and felt like a boss 👊🏻 Monday training done and food is prepped for the day so nothing else left to do but the washing 🙈😂 seriously it never ends haha!!! #healthylifestyle #cleaneating #bodytransformation #fit #mumswithmuscles #maxines #maxinesburn #maxineschallenge17 #wearechallenge #12weekchallenge #mumswholift #mumsrock #snapfitness #deltraises #video #fitnessmodel #fitnessblogger #fitnessjourney #fitnessmotivation #fitspo #thatface #thestruggleisreal

When your shoulders are on fire but you have to throw in them delt raises. Arms are super tired from working #shouldersandbis this evening 💪 #deltraises #shoulderpumponpoint #babybiceps #hurryupandgrow #inshapeturlock #alphakrewapparel #alphakrew @alphakrewapparel

This is why I cringe every time I see people following their "bro science" rule of keeping pinkies up! Everyone loves lateral raises, but few do them correctly. You may be fine now, but may regret it after a few years of rubbing the tissues within your joint the wrong way. Thumbs slightly up not pinkies! #realadvice not #broscience ....... #deltraises #bouldershoulders #returntoolympia

#shoulders #deltraises #lyingdown #frontraises #fitfam #fitness #healthiswealth #goldsgym #westport #kcmo #blessed #motivated #earlymornings #thursdaymorning Good morning IG!!! I tried a new shoulder workout this morning, you'll definitely feel the burn!!! Be blessed and stay safe!!! 💪🏾🏋🏾🏃🏾🎧

Tuesday Training Log --
GIANT SET
5 sets
20x BB Front Squats
30x Face Pulls
12-20x DB Slight Incline Press
+120s rest
Then...
2 sets
12-15x Bulgarian Split Squats per leg
20x Stability Ball Hamstring Curls
Then...
2 sets
3-5 reps
Weighted Decline Pushups
Weighted Chinups
Then...
2 sets
6-10 reps
Decline Pushups
Chinups
Then...
12-15 reps +5 Rest Pause sets of 3-5 reps
DB Lateral Raises
DB Front Raises
DB Rear Delt Raises

You earn your body. •1 mile jog •5 sets of 10----- ~curls ~ wrist in pulldowns ~ deadlifts ~delt raises ~overhead tricep extensions. Here's to a great Monday!! #motivation #motivationmonday #dedication #goals #train #girlswholift #homegym #jog #curls #pulldowns #deadlifts #deltraises #tricepextensions #fatloss #thrive #thriving #thrivelife #thrivewithme #thriveexperience #dft #dftduo #icanandiwill

A form of exercises that I like to do for shoulders are Isometric. Mostly focusing on the isometric contraction. Grab yourself a 5 lb. dumbbell and try to hold a lateral raise for as long as 1 minute then rep out 10 slow (eccentric) reps. This is a great light weight exercise for those smaller muscles such as the deltoid(s). You'll feel the pump; and as you can tell, it's unreal!! Adds for a good flex sesh too, especially if it's #flexfriday.

And my #shoulder #giant #set 7 #exercises with zero rest between. Some I misjudged how much weight to use so you can see some shit form and low reps on a couple. Exercises included are #uprightrow #seated #behindneckpress which I renamed the #sabin press after the initials SBN , #bentover #deltraises #cable #laterals #incline #barbell #frontraises #resistanceband #facepull to #pullapart and ending in #dumbbell partial #laterals. After the prior six exercises ten pound dumbbells might fuck your shit up too. Btw whoever said #giantset #workouts were more efficient has never spent time setting shit up just right to minimize rest between exercises.

Deep in thought about how I've been neglecting my shoulders! Haha I've only been doing a few sets of shoulder press or some delt raises here and there so today I did a full shoulder workout! Those rear, front, and lateral deltoids were feeling it!
Does anyone else ever feel like they work out one area or body part more than another?
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#shoulders #deltraises #uprightrows #facepulls #shoulderpress #girlswholift #personaltrainer #fitwitcrackerjack

Shine Brighter, Go Harder, Believe Morer!!! And YES, #Morer is a word. Everyone seems to agree by the 7th Set in #DeltRaises #JustSayin😂💪#ThereWasMorer #DeltsOnFiiya #BackToWork

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