#deltoideus

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Każda pora na #trening jest dobra #deltoideus

Vet inte om det är en nackdel eller fördel att aldrig nå ned till golvet🤔
Morgonträning med bendingel✔️
#sats #morgonträning #pectoralis #deltoideus #jagochallaandrapygmeer

En av mina bästa övningar för axlarna 😜👌🏻 #lovecables #deltoideus #backtraining #betterbodies #betterbodieslifestyle

💪🏽🌴✨ #workouttime #deltoideus

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Back Rowing - Reformer
Doesn't have to be on a reformer, You can do without any straps or with a long Theraband around Your feets.

Benefits: ➡️Strengthens the shoulder horizontal abductors
➡️Develope shoulder mobility and scapular stability ➡️ Increase abdorminal control
Light weight on the spring to make the abs work.

Avoid neck tension and shoulder elevation (not easy!).
Do not overflex cervical and thoracic spine.
Keep the abs scooped.
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#deltoideus #rhomboids #abs #abdominals #core #scapulohumeralrhythm #scapular #coordination #mobility #stability #flexion #reformer #movementsmatter

💪🏽🌴✨ #workouttime #deltoideus

Arm day done, week 32 ✔
I have to say, I really hate those commandos. And every variation of push ups 😣 But they do pay off. And when we are at it, I'll throw in my least favourite BBG exercise. Guess what it is? Tuck jumps. Oh sweet Lord, the hate I feel for them 😂
Well, I guess what you hate is what you need the most 😋

What is your worst/least favourite #BBG exercise?
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#bbgnorway #bbgprogress #bbgmom #bbgmoms #bbgmum #bbgmums #bbggirls #bbggirl #bbgbabes #bbgcommunity #bbgfamily #kaylasarmy #kaylaitsines #fitmom #fitmoms #fitmomsofig #fitspo #fitness #fitnessmotivation #fitfam #momof2 #abs #postpartum #fitmomsofig #workingoutathome #fitnessinspiration #motivationpic #mommyguns #biceps #deltoideus

Swan variation on the Cadillac
Post is speed-up *2, take Your time.
Target: Back extensor muscles, Neck, Buttocks while stabilizing the pelvis
Benefits:Counteracts the negative effects on Your Spine from bending forward, which is what we do to much in front of the laptop, mobil etc.

These weeks #healingwithpilates have focus on shoulders
hosted by @zaynagold @functionfabulous
Check the hashtag for more exercises with shoulderfocus.
Or check @physiotherapystockholm and @jjweeks_pilates they also share brilliant cues. ________________________________
#swan #trapezius #latissimusdorsi #glutes #rectusfemoris #bicepsfemoris #deltoideus #teresmajor #extension #movementsmatter #moveoftheday #movementheals #moveyourspine #happyback #rohstudio #abcpilates #cfrhospitaler

pinkkiä mietiskelen #deltoideus #jutut

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