#deliciousandnutritious

MOST RECENT

mmmm my famous whole grain spelt bread, this time with tons of raisins, walnuts, almonds & cinnamon 😍😍😍
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Almost impossible how good it is! 💕🙈
Best part?
Takes literally 5mins to prepare & drop in the oven! 🙌🙌🙌
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What's your favorite 🍞?? .
Lots of love,
Nina
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#ninasempire #wholegrain🍞 #wholegrainbread #speltbread #speltflour #mediterraneanlife #raisins #lovebread #delishhh #deliciousandnutritious #deliciousfoodies #loveyourself #authenticliving #antidiet #nourishtoflourish #nodiet #foodfreedom

13082018
Meal 1:
Banana chiaseed pudding with apples and mulberries
Meal 2:
Turmeric green tea
Meal 3:
Plums and white grapes
Meal 4:
Black grapes and pears
Meal 5:
Nectarines, apples, seeds, and golden raisins
💚 🍇
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🥒
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🌶
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#chiaseedpudding #foraging #greentea #fruit #grapesinseason #deliciousandnutritious #comidadeliciosa #seasonalfruit #intuitiveeating #fruitarian #naturalhealing #mindfuleating #ptujvegan #minimalistliving #fooddiary #foodismedicine #foodislove #alternativemedicine #recovery #plantbased #vegan #vegano #comidavegana #rawvegan #vegansofig #veganfoodshare #whatveganseat #theuniverseprovides #wfpbhealing #8rigitta8urai

MAKE BETTER CHOICES
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When you’re away, it can be super easy to opt for easy, convenient and cheap food.
But if you do a bit of research, search a hashtag, you can just as easily find a #Healthy #Clean restaurant packed full of goodness!
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Even more so if you’re in #Ibiza & @tialineker & @waynelineker recommend it 👌🏼😎
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#MakeBETTERchoices
#FoodIsFUEL
#BePartOfIT
The #ESLifestyle
#ICanUCan
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#food #foodie #foodlover #plantbased #plantpower #veggie #vegan #holiday #holidayfood #travelfood #spain #avocado #smoothiebowl #acai #fresh #SanAntonio #betterchoices #deliciousandnutritious

ไปเจอกล้วยกรอบ โดยบังเอิญในวันที่ชีทที่ผ่านมา จัดสิคะ @eatonecup หอมกล้วยดีตั้งแต่เปิดถุงเลยค่ะ มาเป็นแผ่นๆ กรอบมากกก ไม่มัน ไม่เหนียวติดมือเลยสักนิด กรอบฟู อร่อยมาก เป็นการกินกล้วยแบบเรียลๆที่เป็นแผ่นกรอบๆ ชอบมากเลย กินหมดถุงด้วยความเร็วสูงเลยค่ะ เพลินสุด .
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#eatonecup #healthysnacks #healthychoices #healthyfood #healthylifestyle #healthy #ploybeautimonsta #blogger #fitnessblogger #fitlife #fitmeals #fitchoices #eatgood #eats #eatright #eathealthy #yummy #deliciousandnutritious #bkk #banana #crispybanana #nosugar #fruit #snack

My kids love, love, love roasted veg 🥦 and cheese 🧀 so this makes the perfect combination for them.
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Preheat oven to 200 degrees. Line a tray with parchment paper. Place your broccoli florets and cubed Jerusalem artichokes on the tray. Melt 1-2 tbl butter / ghee and pour over the vegetables. Toss to make sure it’s all coated. Season with a little garlic salt. Roast for 20 mins. Then sprinkle with 1/4 cup of grated Parmesan cheese. Pop it back in the oven for another 5 minutes until the cheese has melted 👌

Literally in love with this yogurt from @mullerukandireland right now! So creamy and yet only 76 calories 😍 I’m adding it to my overnight oats in the morning (I soak them in a small amount of water overnight) and pile lots of fresh fruit on top before diving in 😋 Lily🐰
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#mulleryogurt #greekyogurt #coconut #coconutyogurt #yogurtgoals #lowcaloriebreakfast #under100calories #kcals #coconutandvanilla #overnightoats #deliciousandnutritious #breakfastgram #slimmingworldfriendly #weightwatchersfriendly #myfitnesspal #balanceddiet #healthydiet #healthyeating

Plain and simple. 1 cup cooked basmati rice, 1.5 cups stir fried veggies sprinkled with sesame seeds. I ate a boiled egg while I was waiting for the rice to cook to get some protein too. Easy and nutritious lunches for the week 😬🥕🥦🍚 #apd #quickeasymeals #deliciousandnutritious #vegetarian #vego #accreditedpractisingdietitian #lhealthali #yum #gofor5 #eatmoreveggies #stirfry

Feeling autumnal today with this apple, nuts, figs, oats and yoghurt bowl 🍁
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I’ve got a busy day ahead and this should keep me going for a while! 🙌
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I don’t know if you’ve noticed but I’m roughly having the same thing every morning. You don’t have to reinvent the wheel and come up with lots of different breakfasts!
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If it works for you, it works for you. Stick to the basics to keep things simple (oats, yogurt, fruit, nuts/seeds in my case) and simply play on different combinations in order not to get bored! 🌟
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Happy Tuesday! 😘
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#crunchnutrition

New favourite breakfast. - chocolate Porridge - oats, raw cacao powder, honey and banana. Easy, quick and satisfies my sweet tooth. Full of fibre and rich in minerals such as copper, manganese and iron. It keeps me fuller for longer which is important with a busy morning of clients and classes :-) #porridge #porridgebowl #chocolateporridge #healthybreakfastideas #healthybreakfast #tastybreakfast #deliciousandnutritious

Let us become your favourite lunch spot! £14 for 2 courses, £18 for 3 courses and available 7 days a week till 5pm 🙌
Our brochettes are always a good idea and are both #deliciousandnutritious 🌟🍢
To book, phone us on 0131 228 6456 📞we hope to see you soon! 😊
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#theapartment #edinburgh #edinburghfood #edinburghlife #edinburghfoodies #bruntsfield #tollcross #edinburgheats #edfringe #edinburghfestival #edfest

Today’s afternoon snack was just 🍌, 🍓, 🥝 + some blueberries

People 🚶🏻‍♀️🚶🏻‍♂️come and go. Time 🕐 changes. Leaves 🍁 turn and fall. That favourite 📚 bookshop turns into a newfangled coffee ☕️ shop. And Instagram accounts get renamed. Still the same 👍🏼 great content, just a new name and direction ⬆️ Thanks for sticking with me on my journey! You’ll be excited to see where it’s going ❤️

That #fig season will be coming to an end soon so enjoy them while you can! I’m actually waiting on some yummy fig jam headed my way very soon😉

Smoked chicken, cauliflower rice and tomatoes.

White rice with chicken and greens 😍🤤

This jar (and the others I filled today) is especially exciting for me. 😀 I've made pickles before, but have never before done so with home-grown veggies. 🔜😋 Now, how are we supposed to wait 6 weeks for the flavors to meld before we taste them?!
#FoodIsMyLoveLanguage #DeliciousAndNutritious #HomeGrownVeggies #HomemadeIsBest #FoodPreservation #Canning #MasonJar #Gardening #Cucumbers #Garlic #RedOnions #BellPeppers #Dill

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