#delawhere

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I'm four again!! #rehobothbeach #delaware #delawhere 🙃 photo cred @tpk.22

If you were wondering just what were the capabilities of a #pullmax here's a piece of 1/8 steel I put a 3/4 bead in with no problem what so ever #traditionalmetalcraft #DelAWhere #metalwork #metalshaping

It's all about perspective. Sunday views from the sky ✈️ 📸 @johnnyb_iii

Swimming hole one last time with the twins #dicksoutforharambe #delaWHERE?

It seems like only yesterday was our rained out Fourth of July party in good old Bethany Beach, Delaware. Loved seeing these beauties again! ❤ #delawhere #delawho #delawhat #delawhy #delawhen

Delaware has views, but I'm ready to see better. 💞🌎 #WhereToGoNext #DelaWhere

MOST RECENT

This Saturday May 27th! @the_taproom on Market St! Bachata Heightz! Performing LIVE! #NewMarketWilm #WilmingtonDelaware #DowntownWilmington. #WilmNightlife #Delawhere #DelawareNOW #MDW2017 🇺🇸#DelawareNOW302 #DENightlife

See what I'm eating...LIVE story above!

Dewey Beach you were a hella of a time. Until next time.
#wegotthis
#getitgotitgood
#babecity
#theseones
#shakeit #strutit
#bottleandcork #delawhere

I have a question to pose! Before my next challenge group starts on June 5, I wanted to do a 7 day challenge! BUT, which one fits YOU better? •gluten free recipes
•a week of lunches

COMMENT which one speaks to you more and the winner is the one I'll do! Remember, this group is 100% FREE! I want you all to get an idea of who I am and how I can help YOU 💁😘😊

Reasons I love #BOD . So many programs to choose from, with a schedule available for each, and a nutrition plan! Needed to get my butt back into gear so going to start this lovely program June 5. Who wants in?! #getit

Monday got me like --

Breakfast. The hardest day to stay on track with your diet in my opinion. We're all running around like we're crazy, trying to either get your kids dressed, your dog outside, or yourself put together. Are used to do the grab and go meal...a bagel or waffle. Here I am, #PostWhole30 and I have chopped up russet potatoes with some sautéed onion and a fried egg on top. Made the potatoes yesterday in about 30 minutes with chop time included (literally just chop and fry with some ghee in a pan with onion), followed by a 10 minute warm-up time today including my fried egg. #TotallyWorthIt

DEL. Hat's available on our website at www.delhats.com #Delawareoriginals #delhatsdotcom #diamondstategoods

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