#delavier

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Primeiros dias de sol 🌞 e o tal dia sem treinar... o que eu podia fazer mais? 😁#fitness #studying #delavier

5x3x100kg validé en route vers l'infini et au-delà merci à @rudycoiasp @jeanonchemuscle et #gundill #delavier pour leurs conseils prodigués sur le net

WHAT KNEE TYPE ARE YOU?!
[knee pain advice]
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When doing activities such as 🏋🏻squats or running, 🏃🏻‍♀️🏃🏻 it's often recommended for you to know which knee type you are
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Generally the ranking from safest to worst is
1️⃣Neutral alignment > 2️⃣Bow legged > 3️⃣Knocked knees > 4️⃣Hyperextended knees
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Some people don't grasp the idea that static posture at rest actually does affect how a person moves. Posture dictates function and vice versa as well
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If you stack the joints better in neutral, you will be able to start your movement from a much more mechanically advantageous position and in turn perform much better at whatever movement you're trying to accomplish 🏄🏻
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Also to clarify, "neutral posture" is just a point in time that happens to be at the centre of one's Maximal ROM. If you start "off centre" you cut your body's ability to access better mobility and more power (more on that later)
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Imagine if you're squatting, can you agree that loading your body with your knees caving inwards (3️⃣) is a bad idea? ☹️ This not only overloads your Medial Ligaments (MCL), but also causes friction in your Lateral structures. (Lateral condyles femur/tibia + meniscus)
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And if you're loading your body with your knees hyperextended(4️⃣), you run the risk of pinching your meniscus, of tearing all your posterior knee ligaments / tendons of your lower leg, and of also developing arthritis😔
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So how do you get neutral alignment? It's such a hard question to answer on IG, because there is an insane amount of different reasons why someone knees might not be aligned
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It could be they have weak glutes and poor hip control, could be they have no hip or ankle mobility, it could be that their talus bone is internal rotated and causing their knee to collapse in... I mean the possibilities are endless. I will attempt to give you guys solutions though on 🎥YouTube (vinnierehab) this year so follow me there for a lot of free content soon
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🤔What knee type are YOU?! Let me know in the comment below and I'll make videos for the one that get the most comments
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#Myodetox #Delavier

Upper tant attendu 😍.
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Ca fais du bien des que je loupe un jour j'ai l'impression de louper 1semaine!
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Et vous séance ajd? 😜
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#teamjeanonche #teamshape #pull #push #pushandpull #delavier #gundill #dedication #fitfamily #frenchaesthetics #getbigger #gainz #lifestyle #muscle #warriorgear #gymshark #contrak #beastmode #nopainnogain #npng

Superbe rencontre avec Frederic Delavier, qui s'est arrêté et m'a posé des questions! Très grand honneur pour moi, moment top💪🏻 Merci à Mister Gundill de s'être arrêté au stand Olimp comme d'habitude, ça fait super plaisir 😃 #salonmondialbodyfitness #bodyfitness #olimpsportnutrition #Delavier #Gundill

I am SO in love with this book I found at the #thetechmuseum in San Jose this weekend!!! There's so much information in this book. ❤️ Love Love Love! The museum is really awesome too. There is a huge dome IMAX there also. I got to see The National Parks Adventure. Its breathtaking. Such an amazing place to visit when your out in the downtown area. 🤓 #delavier

Спасибо @karamullina за супер подарок! Мой любимый Делавье теперь на английском. Кому интересно дам посмотреть. #delavier #strengthtraining #книга

Training fonctionnel du dimanche. Je recommande pour sports de combats, rugby, crossfit... Canalisation d'énergie, amplitude totale et explosivité.
#berzerkIsBack #Coaching #delavier

MOST RECENT

Training with Frédéric #Delavier au Scitec Gym de #Budapest 🏅#Bodybuilding #ScitecTeam

Séance dos bras validé après une petite semaine de break quand Tu as une petite baisse de motivation ça sert à rien de forcer pour être contre productif le plus important c'est de durer sur le long terme
Qui valide ? 💪😂 #évolution #avant après #bodybuilding #teamshape #cool #sun #training #photooftheday #l4l #like4like #healthy #happy #likeforlike #instagood #determination #lifestyle #eatclean #exercise #selfie #delavier #gundill #teamgrosjambons

THE référence par excellence Frédérique Delavier qu'il faut absolument avoir dans sa bibliothèque. C'est la Bible de la musculation 😉

#frederiquedelavier #muscu #musculation #sportlife #sport #nopainnogain #stronger #build #builder #fitgirl #fitnessgirl #fitness #delavier #motivation #determination #bodybuilder #fitnesswomen #fitnessaddict #muscles

- Un ko tu dari brīvajā laikā?
- Ai, es te tā neko īpašu: pētu dibenus.. 😂 #anatomy #muscles #delavier

Dzis odwiedził mnie wyczekiwany kurier 😁😁😁 wiec jedziemy z tematem;) wieczory na najbliższy czas mam zaplanowane 😃💪❤️#book #books #reading #starrett #delavier #building #body #bodybuilding #healthy #healthylifestyle #fitgirl #fitness #fit #fitmom #fitness #motivation #muscle #polishgirl #poland

I have wanted this book for so long! Sunday night reading 💪😍 #strengthtraininganatomy #delavier #thetechniqueclinic

Time to take my core training to the next level. 🤔 For years I relied on sprints and heavy compound lifts to keep my core tight. I got complacent because that gave me results that were "good enough". Never stop learning and never stop improving. My body fat is low enough to see if the routine I'm putting together produces results in a reasonable amount of time. If it does, I'll share. If it don't, well I'll give out "what not to do" words of advice. In some cases it's best to learn by doing. Research is great but it only gets you so far. #abs #core #bodybuilding #delavier #sculpture #art

Aujourd'hui c'était journée de repos! ✖️Ce soir c'est bourrage de crâne pour travailler dans de meilleur condition.. Il suffit pas de pousser une barre il faut savoir aussi pourquoi on la pousse! ✖️Les différentes méthodes pour récupérer 📝✖️ #musculation#sport#delavier#dietetique#body#bodypositive#bodybuildingmotivation#preparation#training#culture#anatomie#muscles#fit#fitness#fitnessmodel#objectif#preparation #mental#physique#nike✔️

Apres un gros cheatmeal ! Mtn on reprend la diète 💪🏼 les abdos sont encore bien cachés mais d'ici fin août ça devrait donner 👍🏼💪🏼 #fitness #musculation #fit #ddz #shape #diete #seche #motivation #nopainnogain #men #dunkerque #delavier #body #bodyfitness #bodybuilding

Méthode Delavier !! 🤓📚 Sans conteste la meilleure méthode de tous les temps, beaucoup de détails et d'explications et c'est ce qui fait toute la différence!! À mettre entre toutes les mains, débutants, intermédiaires et avancés.

#delavier #gundill #book #workout #bodybuilding #fit #workhard #fitness #nopainnogain #strong

▶️ STACCO DA TERRA ⚠️ Qualunque sia il movimento, appena si esegue con un carico importante, è obbligatorio: ✅Gonfiando il petto con un'ispirazione profonda e bloccando la respirazione, si riempiono i polmoni come un pallone e ciò irrigidisce l gabbia toracica e impedisce alla parte alta del busto di flettersi in avanti; ✅Contraendo l'insieme dei muscoli addominali, si irrigidisce il ventre, aumentando la pressione intra-addominale, il che impedisce al busto di cedere in avanti; ✅Infine, inarcando la parte bassa del movimento con una contrazione dei muscoli lombari, si pone la parte inferiore della colonna vertebrale in estensione. ⚠️ Queste tre azioni simultanee hanno la funzione di evitare l'arrotondamento della schiena o flessione vertebrale, posizione che con carichi pesanti, predispone alla comparsa dell'ernia del disco. ⚠️ Attenzione anche al movimento del capo nella foto: deve stare in linea con il resto della schiena (occipite-scapole-sacro), non così iper esteso.
#Prevenzione
#benessere #palestra #eserciziofisico #pesistica #stacchi #delavier #esercizidimuscolazione #schiena #back #backpain #gym #fitnessmotivation #fitness #stiledivita #bilanciere #pesi

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