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#dekacompchallenge

MOST RECENT

#Repost @dekacomp with @get_repost
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🚨 CONTEST ANNOUNCEMENT 🚨
Men use 75lbs, women use 55lbs
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Rules are simple:
1.Perform the AMRAP and FILM yourself
2.Enter your score before midnight E.T. in the Wodify app using this link : http://bit.ly/2DQcfel
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***Please note*** The Hang Power Snatch has to stay ABOVE knees to count! ☝🏼
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🏆 The BEST score will WIN a FREE 3-month Membership of Deka Comp programming!!! Right in time for you to #raiseyourlevel 🏆
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Winner will be anounced on Monday January 29th 2018.

LET’S GO!!! 👏🏼
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#dekacomp #dekacompprogramming #dekacompchallenge #trainforexcellence #mevsme #trainsmart #trainhard #havefun #crossfit #crossfitgames #competitionready #hardworkoaysoff #pushyourboundaries #goals

🚨 CONTEST ANNOUNCEMENT 🚨
Men use 75lbs, women use 55lbs
-
Rules are simple:
1.Perform the AMRAP and FILM yourself
2.Enter your score before midnight E.T. in the Wodify app using this link : http://bit.ly/2DQcfel
-
***Please note*** The Hang Power Snatch has to stay ABOVE knees to count! ☝🏼
-
🏆 The BEST score will WIN a FREE 3-month Membership of Deka Comp programming!!! Right in time for you to #raiseyourlevel 🏆
-
Winner will be anounced on Monday January 29th 2018.

LET’S GO!!! 👏🏼
-
-
-
#dekacomp #dekacompprogramming #dekacompchallenge #trainforexcellence #mevsme #trainsmart #trainhard #havefun #crossfit #crossfitgames #competitionready #hardworkoaysoff #pushyourboundaries #goals

BALLer!!!
#Repost @dekacomp
・・・
🚨 🚨 🚨
Congratulations @sballr and @guillemette_u3r for your victory at our #dekacompchallenge with 77# and 135# 1rm strict pull up!!! So impressive 😮
✔️Email us at dekacomp@dekacrossfit.com to redeem your prize 🏆
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Thank you so much to all participants and a special thank you to @xpnworld 😄
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#dekacomp #dekacompfamily #raiseyourlevel #trainforexcellence #mevsme #pullup #1rm #trainhard #trainsmart #havefun #competitionready #challenge #winners #respost

🚨 🚨 🚨
Congratulations @sballr and @guillemette_u3r for your victory at our #dekacompchallenge with 77# and 135# 1rm strict pull up!!! So impressive 😮
✔️Email us at dekacomp@dekacrossfit.com to redeem your prize 🏆
-
Thank you so much to all participants and a special thank you to @xpnworld 😄
-
#dekacomp #dekacompfamily #raiseyourlevel #trainforexcellence #mevsme #pullup #1rm #trainhard #trainsmart #havefun #competitionready #challenge #winners #respost

1 rm strict pull up 142.5// 145lbs!!! #dekacompchallenge #dekacrossfit #@dekacomp

Oups trompé de video merci a @dekacomp pour le petit challenge 130lbs #dekacompchallenge #acfprogramming #nike @sebastienbeaudry

@dekacomp Ended up with 113# at 170 bw. Almost made 119 with @brie.gomez thanks for the dead weight lol almost made it. #dekacompchallenge #iam1stphorm #1stphormathletesearch #strictpullup

#dekacompchallenge @dekacomp 1RM Pull up @135lbs. Thanks to my cameraman @f_martel. Happy that @pvellner is at invitationals and don't have time to beat me easily. #teamu3r #pluslégerenchest

#Repost @dekacomp (@get_repost)
・・・
Surprise surprise ‼️
You have 2️⃣4️⃣ hours to perform a max weighted pull up (strict, 1 rep) 👇🏼👇🏼👇🏼
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🎥Put a video of yourself on Instagram with the hashtag #dekacompchallenge and tag us in it using @dekacomp.
The best woman and man will earn a special prize 🎁
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Winners will be announced on Monday Nov. 6th 2017 📆
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📷@rxdphotography
#dekacomp #dekacompchallenge #weightedpullup #pullup #crossfit #raiseyourlevel #trainforexcellence #trainhard #trainsmart #havefun #happyfriday #competitionready #surprise #strong #gainz #kingandqueen

120 lbs weighted strict pull up. Challenge lancé par @dekacomp #dekacompchallenge

125 lbs pull-up strict pour Coach Seb! #dekacompchallenge #intenseciterouyn #5star4mula @dekacomp

#dekacompchallenge max weighted pull up 60lbs. BW 130lbs 🤓 #dekacomp #painface @dekacomp

Petit challenge ce matin merci @dekacomp 120lbs #dekacompchallenge #acfprogramming #nike

1RM weighted strict pull up @ 35kg/77lbs. @dekacomp #dekacompchallenge #crossfit #girlswholift

#Repost @dekacomp (@get_repost)
・・・
Surprise surprise ‼️
You have 2️⃣4️⃣ hours to perform a max weighted pull up (strict, 1 rep) 👇🏼👇🏼👇🏼
-
🎥Put a video of yourself on Instagram with the hashtag #dekacompchallenge and tag us in it using @dekacomp.
The best woman and man will earn a special prize 🎁
-
Winners will be announced on Monday Nov. 6th 2017 📆
-
📷@rxdphotography
#dekacomp #dekacompchallenge #weightedpullup #pullup #crossfit #raiseyourlevel #trainforexcellence #trainhard #trainsmart #havefun #happyfriday #competitionready #surprise #strong #gainz #kingandqueen

Surprise surprise ‼️
You have 2️⃣4️⃣ hours to perform a max weighted pull up (strict, 1 rep) 👇🏼👇🏼👇🏼
-
🎥Put a video of yourself on Instagram with the hashtag #dekacompchallenge and tag us in it using @dekacomp.
The best woman and man will earn a special prize 🎁
-
Winners will be announced on Monday Nov. 6th 2017 📆
-
📷@rxdphotography
#dekacomp #dekacompchallenge #weightedpullup #pullup #crossfit #raiseyourlevel #trainforexcellence #trainhard #trainsmart #havefun #happyfriday #competitionready #surprise #strong #gainz #kingandqueen

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