#defyyourlimitations

MOST RECENT

Our new Hoodies and Jumpers are on sale now! They come in S,M,L and XL. Grab yours whilst stocks last! Thanks to @illustrated_identity for the service 🤙🏻 #crossfit #teesside #community #apparel #crossfitteesside #defyyourlimitations #DYL

Thursdays are all about Endurance....... #crossfit #teesside #community #crossfitteesside #DYL #defyyourlimitations

Here at Fashionable we want you to achieve the concept of balanced nutrition and a sustainable approach to food and drink.
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Along with our nutritional advise and training programmes that we offer to every member here in club, we also stock balanced meals designed to fuel the body effectively for your everyday living and exercise needs.
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Urban Nutrition stock our fridge twice a week with fresh, convenient, balanced meals which can help you consistently achieve your nutrition goals.
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🤔 Stuck for a healthy Lunch or Tea mid week?
🏃🏼‍♀️Always on the run and no time to prep?
👨‍🍳3 mins in the microwave and it's ready!
💵💳Payment in cash or card at reception.
🍴Eat in or takeaway.
💻Online orders and home delivery also available (use our member discount code!)
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⭐BUY 4 MEALS AND GET ONE FREE⭐
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#defyyourlimitations

Anyone can do CrossFit, book in now for your FREE taster session tomorrow Thursday 18th. At CrossFit Teesside our programming and coaching will make you the fittest you’ve ever been. #crossfitteesside #crossfit #teesside #community #defyyourlimitations #DYL

🥗Stuck for a healthy Lunch or Tea mid week?
🏃 Always on the run and no time to prep?
🤓 We've got @myurban_nutrition meals in the fridge!
👨‍💼Pop in on your way to or from work, the gym or home!
👨‍🍳3 mins in the microwave and it's ready!
❄️You can also freeze them as all our meals are prepared and delivered fresh!
#defyyourlimitations

Carrying awkward objects for distance is a task we should be capable of doing if it ever presents itself. Nothing in nature comes with a handle. #crossfit #teesside #crossfitteesside #fitforlife #DYL #defyyourlimitations

HAVING the ability to Deadlift is better than NOT having the ability to Deadlift. Picking an object up from the ground is an every day task every human should be able to accomplish safely. We can teach you the correct mechanics which can be transferred to every day life. #fitforlife #crossfit #teesside #crossfitteesside #DYL #defyyourlimitations

Please TAG & SHARE!!!
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Our next Group intake commences on Tuesday 6th November, get in touch to be involved.
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Give Nicola a call on ☎️07519 633517 or email 💻 nicola@crossfitteesside.com or inbox/DM the page to get booked in!

Spaces are limited!

#crossfitteesside #DYL #defyyourlimitations #crossfit #teesside #onramp #community

😋Our next delivery of @myurban_nutrition meals are being prepared for delivery today! 🥗We are especially excited about the tasty range of Balanced Vegan meals which are arriving!

We ❤️ them and we're not even Vegan!
😊Come try for yourself!
#SimplyVegan
#defyyourlimitations

🥗Plenty of @myurban_nutrition Meal options available in club if you are stuck for a healthy lunch or dinner midweek😋
#defyyourlimitations

Interested in starting CrossFit??? Then try a FREE taster class on Thursday! 😄 #crossfitteesside #community #crossfit #teesside #defyyourlimitations #DYL

@happytrailsracing Sticks N' Stones Trail Race Race Coverage today. If you want to be part of an awesome race event next year sign up for one of their races as they sell out.

We love being part of this trail race community and are grateful Jeff and Heather have us out to help out.

Great job to all the runners today in all 4 distances.

#defysportsperformance #defyyourlimitations #defythenorm #physiotherapy #physicaltherapy #massagetherapy #naturopathy #strengthandconditioning #running #triathlon #trail #trailrun #trailrunning #ultra #happytrails #sticknstones #christieconservationarea

Pick up your @myurban_nutrition Meals from Reception today to Fuel you weekend adventures!
Our fresh delivery includes:
🥗 Avocado and Spinach Stuffed Chicken Breast.
🥗Lean Steak Naked Burrito.
🥗 Garlic Chilli Chicken and Halloumi.
🥗 Spicy Halloumi and Chorizo.
🥗 Grilled Naked Steak Burger.
🥗 Grilled Chicken Breast with Seasoned Sweet Potato.
🥗 Grilled Chicken Breast with Bulger Wheat, Pinto Beans and Quinoa.
#defyyourlimitations

Today was all about the Sumo Deadlift High Pull and the Overhead Squat! #crossfitteesside #crossfit #teesside #community #DYL #defyyourlimitations #ohsquat #sumodeadlifthighpull

All the 15’s in tomorrow’s AMRAP! Remember there’s plenty of scaling options with this one!
OPEN GYM 8am-10am
CF CLASS 10am-11am
CF CLASS 11am-12pm
#crossfitteesside #community #defyyourlimitations #DYL #crossfit #teesside

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