NEVER define yourself through the eyes of others.....start over my darling, be brave enough to find the life you want, courageous to chase it, then start over and love yourself the way you were always meant to 💕
Gunning for a new 1rm? Here is my favourite percentage progression to make sure you don't burn out and have the energy to perform at your best as the percentages increase. Structure courtesy of the awesome @neversate 💪 . - 50% for 3reps - 62% for 3 reps - 75% for 3 reps - 85% for 2 reps - 90% for 1 rep - 95% for 1 rep - 102% 🎉 New PR 🎉 . Percentages based off of your current max.
And by strong I mean, women who cry, women who break, women who put themselves back together, women who show anger and frustration, women who raise a family, women who raise a village, women who love, women who rock red bottoms and nikes with equal grace, women who embrace their growth and women who fix the crown of other women without requiring a cookie for doing so. # And the list goes on and on 💫 # # #strongwomen#doyou#defineyourself#selfwareness#behernow#straightenhercrown#herstory💫
Gorgeous Define’r @lisa_snowdon rocking @lucashughlondon during the lunchtime express classes. Define London is carrying the latest gorgeous fashions of Lucas Hugh in our Define Yourself retail space! Book class now thru www.define.london #Repost@lisa_snowdon with @get_repost ・・・ I’m covering my belly with my cleverly placed arm.... but, how amazing is my new work out gear!! I swear it truly makes such a difference to how I felt whilst in class today. Hadn’t done a @define.london class for roughly a month. It was hard not going to lie but my butt felt so lifted and tight in these little bad boys from @lucashughlondon ( as did my breasts!) I’m inspired to purchase more. 🍑 It was also nice to catch glimpses of my sweaty self occasionally from different angels and think wow my bum looks really nice! New gear that fits well is the way forward ladies! #workout#sweat#fitness PS Sorry to ladies in the background, it literally took me about an hour to get this pic, I tried downstairs in the loo, and standing up, basically all over. The struggle was real, I’m super fussy! Bye for now
Do your mistakes define you? . . Does one bad day ruin the whole week? . . One bad workout ruin the whole plan? . . One bad day of eating destroy the diet? . . Hope back on the train and get to work. It's not about how many times you get knocked down its about how many times you can get back up and keep going. . . 🎥: @burl_brisbane_