#defineyourself

MOST RECENT

softness with strength.
sexual still spiritual.
independent yet connected.
deeply rooted but free.
flawed + sacred.
i am a woman of many shades.
who i am is for me to define.
👁️ @iamhertribe
👕@athleta
_
working on embracing all the parts, the complicated construction that makes me who i am, even when i am more lost than found. every day is different for me. these days, the differences seem more drastic than the day before. highs + lows. happy + sad. light + heavy. determined + unsure. energy + exhaustion. continuing to the find grace in my efforts, the compassion in my thoughts.
breathe in. pause.
acknowledge what it feels like to feel full.
breathe out. pause.
notice the difference when you feel empty.
you can't know one without the other.
but you breathe between the two. you breathe through the transition.
you breathe to get to the next breath.
you breathe.
🌬️
#wednesdayramblings #mythoughts #shiftandshape #change #seasons #practice #breathe #meditation #mindful #aware #listen #connect #softandfierce #lightanddark #shadesofgrey #differentshades #define #defineyourself #deeplyrooted #free #flawed #sacred #strongandfly #strongbodyandmind #humpdayvibes

NEVER define yourself through the eyes of others.....start over my darling, be brave enough to find the life you want, courageous to chase it, then start over and love yourself the way you were always meant to 💕

Lunch! Healthy grilled cheese and tomato soup! 🧀 🥪 & 🍅 🥣

Gunning for a new 1rm?
Here is my favourite percentage progression to make sure you don't burn out and have the energy to perform at your best as the percentages increase.
Structure courtesy of the awesome @neversate 💪
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- 50% for 3reps - 62% for 3 reps - 75% for 3 reps - 85% for 2 reps - 90% for 1 rep
- 95% for 1 rep
- 102% 🎉 New PR 🎉
.
Percentages based off of your current max.

#HDFitness 📸📸: @pipjduma

And by strong I mean, women who cry, women who break, women who put themselves back together, women who show anger and frustration, women who raise a family, women who raise a village, women who love, women who rock red bottoms and nikes with equal grace, women who embrace their growth and women who fix the crown of other women without requiring a cookie for doing so.
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And the list goes on and on 💫
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#strongwomen #doyou #defineyourself #selfwareness #behernow #straightenhercrown #herstory💫

Gorgeous Define’r @lisa_snowdon rocking @lucashughlondon during the lunchtime express classes. Define London is carrying the latest gorgeous fashions of Lucas Hugh in our Define Yourself retail space! Book class now thru www.define.london #Repost @lisa_snowdon with @get_repost
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I’m covering my belly with my cleverly placed arm.... but, how amazing is my new work out gear!! I swear it truly makes such a difference to how I felt whilst in class today. Hadn’t done a @define.london class for roughly a month. It was hard not going to lie but my butt felt so lifted and tight in these little bad boys from @lucashughlondon ( as did my breasts!) I’m inspired to purchase more. 🍑
It was also nice to catch glimpses of my sweaty self occasionally from different angels and think wow my bum looks really nice! New gear that fits well is the way forward ladies! #workout #sweat #fitness PS Sorry to ladies in the background, it literally took me about an hour to get this pic, I tried downstairs in the loo, and standing up, basically all over. The struggle was real, I’m super fussy! Bye for now

My dear @sophiartz making her #LFW debut and exclusive with @burberry 😊 Beyond proud of you and it’s a pleasure training you @define.london 😘💃#Repost @sophiartz with @get_repost
・・・
runway ready through @ashleybverma @define.london

Just keep moving forward! ⏩ #IAmARareBreed #DefineYourself #hustle

What do you prioritize in your day? What goals do you achieve throughout the week? Are you strong when problems come? Are you there for others? #AskYourself #DefineYourself #HowDoYourActionsSpeak #WhatDoYouSayAboutYou #ThaRealMcCoy #WhatDoYourActionsSayAboutYou #ActionsSpeakLouderThanWords #MentalHealth #MentalHealthMatters #CaliforniaTherapist #MyLifeAsATherapist #EverydayMentalHealth

Do your mistakes define you?
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Does one bad day ruin the whole week?
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One bad workout ruin the whole plan?
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One bad day of eating destroy the diet?
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Hope back on the train and get to work. It's not about how many times you get knocked down its about how many times you can get back up and keep going.
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🎥: @burl_brisbane_

Interested in using the BodPod? Give us a call or come visit us and we'd be happy to schedule a time for you.
785-313-1610
thefoundationstf.com
2800 Amherst Avenue
Manhattan, KS 66502 #defineyourself #2800amherst #thefoundationstf #midwest #kansas #fortriley #mhk #manhattanks #littleapple #personaltrainer #weightloss #igfit #igfitness #trainer #ksu #neversettle #fitness #workout #bodybuilding #training #instahealth #lifestyle #getfit #exercise #instafit #fitness #gymlife #instafitness #gym #fitnessgear

💡Do you know your straw history?

Marvin Stone came up with an idea
for a paper straw in the late 1800s
because he wasn’t happy with the taste of rye grass straws.

What if we took that same initiative +
decided it was time to be unhappy
with single use straws. . .

I know I am! Reusable straws are
an easy eco switch, and with different
colour options- How fun is that?!

DOUBLE TAP for the ❤️ of reusable straws!
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#crushyourgoals #yogilife #veganlifestyle #benddontbreak #powerofpositivity #mindfulliving #greenliving #selfacceptance #nursingstudent #ihavethisthingwithpink #everysquareastory #spiritualgangster #trusttheuniverse #reusablestraw #reusables #reusablestraws #ecofriendlyproducts #ecofriendlyliving

Don't ever let another person define your happiness.🤙 Although , a vehicle can✔. #chevrolet #sales #workislife #lovemyjob
#defineyourself . Come out and join the Jim Turner Chevrolet Familia❤.

Pretty in Pink . Whatever your #homecoming style, find it at Goodwill! #GoodwillFinds #DefineYourself

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