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#defeatyourself

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The most important skill to have in life is simply the ability to work hard. Through hard work and diligence, any other skill may be developed and refined through time. Remain persistent and continue to work incessantly towards what you want to achieve and eventually, no matter what length of time is necessitated, you will reach your destination.
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#motivation #inspiration #hardwork #grind #hustle #dedication #persistence #determination #success #motivationalquotes #quotes #journey #positivity #mindset #nopainnogain #wisdom #thoughts #knowledge #focus #goals #selfcontrol #conqueryourmind #keepgoing #dontstop #selfgrowth #defeatyourself #neverquit #dontgiveup #pushforward #triumphantjourney

chof mawlay ... ndir programme nebdah khbat khbat nel9a des résultats après khbaaat tesra haja nhabes (nemred/netkeser /ne3ya moralement/yekhlaso drahem ..) hado gae des excuses berk :3 , après nfi9 beli t9obtha ou ndir programme wahdakhor ou ndiro ou nweli plus fort 3la wesh kunt 🙏🏻💪🏻, el Hamdoullah toujours kayn le courage kayn l’espoir kayn motivation 😎💪🏻.
Keep the feeling high my friends 💪🏻.
No Pain No Gain 🙏🏻
#workout #fitness #streetworkout #healthy #diet #gains #success #bodybuilding #aiesthetics #DZ #defeatyourself #successful #hardwork #barbrothers #staypositive #positivevibes #dontevergiveup #shredded #goals #DreamBig #menstyle

Meus amigos e alunos esse é o Instagram oficial da equipe @gasjiujitsu por favor sigam para que eu possa seguir vocês também 🇬🇧 My students and friends, now we have the team's official Instagram @gasjiujitsu Please follow me so I can follow. Thank you! #Repost @gasjiujitsu with @repostapp
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Jiu Jitsu ! Pura Vida! #stayhealthy #nofear #defeatyourself #surfjiu #luizdiasbjj #gasbjj #gasjj #gasjiujitsu #amizadenostatames #amizadenasondas #artesuave #jiujitsularanjeiras #artesuave

Porque en box y crossfit saltan la cuerda todo el tiempo?
⚪️Conoce las 3 S´s, para todo CONTENDER 👊🏻Stamina: Es un ejercicio continuo, mejora mucho tu respiración y tu resistencia durará más tiempo 🏃🏽‍♀️Speed (Velocidad): Mejora tu equilibrio, coordinación y rapidez, tu cerebro se enfoca en agilidad de pies, de manera inconsciente 💪Strength (Fuerza): Tonifica y fortalece distintas partes del cuerpo en 1 solo ejercicio: piernas, torso, hombros, brazos y abdomen! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Why do they jump rope all the time in box & crossfit?
⚪️Learn the 3S's, for every CONTENDER: 👊🏻Stamina: it's a continous exercise, it improves your breathing and your resistance will last longer 🏃‍♀️Speed: it improves your balance, coordination & speed, your brain will focus on agility of feet, unconsciously 💪Strength: it strengthens different parts of the body in 1 exercise: legs, torso, shoulders, arms & abs!

When you wake up you don’t think much your brain is still a little sleepy and your body is still in a sleep coma hah! Your mind is telling you to go back to sleep but that little tiny voice that says let’s go you can do this conquers anything stopping me from going to the gym this early and once I take my thrive capsules I immediately wake up in happy vibes ready to kick butt! It’s not rock-in science if you really want it you’ll do whatever in your power to stop being so lazy and just do it!! Make time not excuses 💪🏼😜 1,2,3 steps complete. Cardio ✅ legday was awesome and also complete! Feels so good to be done with my workout before my crazy day at work begins!! Yay! You can do it! #thrivewithme #fitmom #determination #defeatyourself #justdoit #noexcuses #beconfident #bodybuilding #cardio #legday #positivevibes #healthylifestyle #fitfam #fitness #morningmotivation #momswholift #mommyof4 #victoriasport #gymaddict #lifting #muscles #femalemotivation #Godismystrength #thrivewithconfidence

Les presento a CONTENDER!! Marca deportiva y Fitness! 🏆

Síguenos en @contender.ec 💪

Gracias!

#Repost @contender.ec with @get_repost
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Saltar la cuerda es uno de los ejercicios más completos, al saltar trabajan conjuntamente las piernas, pantorrillas, abdomen, pectorales, hombros, espalda, glúteos, brazos entre otros.
30 minutos de saltar la cuerda al día te permitirán tonificar tus músculos, mejorar la circulación sanguínea, Aumentar la capacidad pulmonar y quemar calorías. .
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Jumping the rope is one of the most complete exercises, when jumping work together the legs, calves, abdomen, pectorals, shoulders, back, buttocks, arms among others.
30 minutes of jumping rope a day will allow you to tone your muscles, improve blood circulation, increase lung capacity and burn calories.

#fitness #fit #gym #exercise #sports #crossfit #strong #contender #defeatyourself #defeatitall #beatit #success #motivation #health #fitnessaddict #workout #cardio #train #training #instahealth #active #motivacion #competition #competencia #workout #semperfit #semperwin #selfcompetition #nolimits #freestyle

Once you have entered such a state of discomfort, it will gradually become comfortable. Only through incessantly pushing your limits can you expand your comfort zone. This practice will eventually enable you to achieve things you were never able to do before. David Goggins, one of the most physically and psychologically strong person in the world places paramount emphasis on how in order to grow, you have to suffer.
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#davidgoggins #motivation #inspiration #hardwork #grind #hustle #dedication #persistence #determination #success #motivationalquotes #quotes #journey #positivity #mindset #nopainnogain #wisdom #thoughts #knowledge #focus #goals #selfcontrol #conqueryourmind #suffertogrow #selfgrowth #defeatyourself #neverquit #dontgiveup #pushforward #triumphantjourney

Pon nuevas metas cada día, tu eres tu mayor rival! Defeat yourself and defeat it all!
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Put new goals every day, you are your biggest rival! Defeat yourself and defeat it all! .

#fitness #fit #gym #exercise #sports #crossfit #strong #contender #defeatyourself #defeatitall #defeatit #success #motivation #health #fitnessaddict #workout #cardio #train #training #active #motivacion #competition #competencia #semperfit #semperwin #nolimits #freestile #conviccion #conviction

Trabajando con el sol de la bella capital turística de Colombia #defeatyourself

Nos comparte ➡️ @ojaliza - Y al fondo mi bella Bucaramanga, no hay como madrugar a pedalear 💪💪💪 #defeatyourself #cualestupr #personalrecord #santandermtb #mtbbucaramanga #528hertz

Nos comparte ➡️ @ojaliza - Gracias equipo por esperarme, queda pendiente la ruta completa para mi, otra vez será! @oscarpx @frcan89 @julio_leon_rojas_ @marialeja8804 #defeatyourself #personalrecord #cualestupr #528hertz #santandermtb #mtbbucaramanga

Piensas que llegaste al máximo de tu capacidad física y mental? Toma el segundo aire, extiende tus limites y vencete a ti mismo!
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Do you think that you reached the maximum of your physical and mental capacity? Take the second air, extend your limits and defeat yourself!
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#fitness #fit #gym #exercise #sports #crossfit #contender #defeatyourself #defeatitall #defeatit #success #motivation #health #fitnessaddict #workout #cardio #training #instahealth #motivacion #competition #competencia #workout #semperfit #semperwin #selfcompetition #nolimits #freestile #conviccion #conviction

Gracias equipo por esperarme, queda pendiente la ruta completa para mi, otra vez será! @oscarpx @frcan89 @julio_leon_rojas_ @marialeja8804 #defeatyourself #personalrecord #cualestupr #528hertz #santandermtb #mtbbucaramanga

Algunas veces no es suficiente con las ganas y el cuerpo te juega una mala pasada. Tocó abandonar la ruta en el primer puerto, reto pendiente. #defeatyourself #cualestupr #personalrecord #528hertz

Anyone who has committed to some form of exercise in their life will have at some point in time succumbed to pain and given up. Admittedly, trying to push through pain is a strenuous process. However I think that every single one of us knows that our mind relinquishes before our body does. Our brains are not fond of pain and constantly try to convince us that we should stop, that it is too much to handle, that we should rest. Once you are able to transcend that mental barrier and convince yourself that you can keep pushing, you will TRIUMPH.
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#mindovermatter #motivation #inspiration #hardwork #grind #hustle #dedication #persistence #determination #success #motivationalquotes #quotes #journey #positivity #mindset #nopainnogain #wisdom #thoughts #knowledge #focus #goals #selfcontrol #conqueryourmind #selfgrowth #defeatyourself #neverquit #dontgiveup #pushforward #keepgoing #triumphantjourney

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