#deepwatertraining

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Preparing for deep water training tonight!! I hate wearing little string bikinis when I'm trying to get a workout and I'm constantly worried I've got a boob out (even though they be small, it happens). Sometimes comfort comes before sexy, and can't complain about $30!! #winnersforthewin #deepwatertraining #tankini #30degrees☀️

I was too fucked up to think about taking a picture at the top...but I did the larkspur stairs this morning. Found another thing I SUCK AT! But on the plus side, I have a lot of room for improvement. The goal is to add one extra set every week.

#fuckmentalweakness #deepwatertraining

There are some people that you know could have chosen virtually any other field to dedicate their time and energy into and that, without a shadow of a doubt, they would be just as successful. Jon Andersen [@the_jon_andersen_ifbb_pro] is one of those people. Jon has always thrived on the challenge of chasing the elusive white buffalo that is mastery. It just so happens he is drawn to the painstaking and soul crushing niche of training. Jon has consistently found ways to translate his drive for self-improvement into quantifiable results. He believes that there is no greater gift to oneself than to create an opportunity from a dream, and no greater crime than to not fulfill it because of lack of hard work. These days, Jon is also slinging some pretty badass apparel with his line, Bleeding Edge [@bleedingedgegear]. To get 20% off your entire purchase at www.bleedingedgegear.com, stay tuned until the end of the show for the exclusive super secret Power Athlete Radio promo code. Listen NOW!
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#PowerAthleteRadio #PowerAthlete #Podcast #JonAndersen #DeepWaterTraining #DeepWater #IFBBPro #Bodybuilding #Strongman #ProWrestling #Vascularity #CarbFreeForDecades #BleedingEdgeGear

Week 2 - - - Max effort lower body 2" deficit deadlift 3rm.
Personal rep Record.
#powerlifting #maxeffort #conjugate #deepwatertraining #earnit #roadto600

Are you ready to surrender to the depths?! Go Native Freediving is excited to announce 1- day Freedive Training Sessions for certified Freedivers! Come FREEDIVE with 250+ ft Competitive Freediver , Freedive Instructor Forrest Simon at North Americas premier Freedive facility, top notch safety / emergency equipment and staff on site, 200+ ft of depth, counter balance system, perfect dive conditions, and the best part..... no boat rides or rough seas!! Simply park your vehicle and dive!!! :

Tag your dive buddies, book a day of training, and come experience an AWESOME day of Freediving at an EPIC location!!! :

Half day and full day training Available!!: #teachtheworldtofreedive #deepwatertraining #linedive #freedive #freediver #freedivers #freediving #flsprings #florida #floridasprings #padi #padiscuba #padifreediver #scuba #fii #pfi #ssi #molchanovs #freedivefederation

Bench day, put in work at 70%. Feeling good. Love following this program. These videos hold me accountable, and let the coach @j_reillyk know I'm putting in the work. You want to see results, you have to be consistent. My best PR's are 550 deadlift, 385 bench, and 455 squat. Those numbers are because @j_reillyk taught me the fundamentals of true power and how to grind through deep water training, in a few months those numbers will be a thing of the past. Let's go! #deepwatertraining #theprogram #evolutionofstrength #sniperperformance #bench #chestday #grow #gains #classicphysique #beasavage

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And this, my friends is a #karatekick with a punch... full description of this #crosstraining drill in the book DEEP End of the Pool. Bridget makes it look easy.... it's not. #fullbodytraining all the way. She's also wearing a great tank that let's her move freely - thanks @swimoutlet!!
#godeepwithyourtraining #crossfit #crosstrain #aquatic #aquatraining #aquafitness #trainsmart #deepwaterfitness #fitnessfun #fitnessbooks #deepwatertraining #waterworkout #crossfitgirls #fitgirls

I call this workout the "starter class", as I wrote it for a group of experienced HIT athletes who hadn't trained with me for a month or so.... well, it handed their asses to them. So now it's the workout they joke about the most. Seemed so innocent, but then again, thats #deepwatertraining. Everyone assumes that it's an easy workout until they try it. Then, once they master the strokes, each #workout gets harder n harder. My book #fitnessbook Deep End of the Pool Workouts (@ulyssespress) is a comprehensive manual on how to supplement your #training in the pool. I say #godeepwithyourtraining and learn a whole new training platform and take your #fitness to a new level. Follow me on my FB @ hitmethod or on my blog www.hitmethodfitness.com/godeepblog/.
#crossfit #crosstraining #runner #ultrarunner #tritraining #spartanrace #trainsmarter #waterworkout #coreworkout #groupfitness

This morning's training was great! My new suit from @swimoutlet is Awesome.... worked great with the Sporti hydro belt as the belt stayed in place. No readjusting! I had two friends join in too. Working out with them reminded me of the learning curve associated with #deepwatertraining. I think that is why so many people don't consider it a good way to #crosstrain. If you don't engage your #core and watch your form, the #workouts actually can feel easy. HIT training is anything BUT easy! #godeepwithyourtraining Learn more at www.hitmethodfitness! #sosummershapeup
#watertraining #ultrarunner #getfit #run #poolworkouts #fitness #coretraining

I was too fucked up to think about taking a picture at the top...but I did the larkspur stairs this morning. Found another thing I SUCK AT! But on the plus side, I have a lot of room for improvement. The goal is to add one extra set every week.

#fuckmentalweakness #deepwatertraining

Everyday this gets more real to me. I wrote a book with my best friend of thirty years.... the goal? To change how people train their bodies - to keep the joints healthier for longer. Not a bad goal. Help us get the word out!
#lovetorun #fitness #training #aquafit #notyourgrandmasworkout #running #ultrarunning #waterworkout #poolworkout #workout #fitlife #cardio #strength #cardiotraining #strengthtraining #trainhard #getfit @ulyssespress #deepwatertraining #irun #crossfit #deepwaterfitness #boxfit #fitspo #runspo #godeepwithyourtraining #iloverunning #runners

Trevon (a cross fit athlete)pushing his max in a full HIT run.... try a six sets of break out power sprints during a hard run of three minutes. Killer! Learn more thru my book: Deep End of the Pool workouts @ulyssespress!

#running #training #trainhard #deepwatertraining #notyourgrandmasworkout #poolworkout #crossfit #crosstraining #crosstrain #ultrarunning #marathontraining #runmontana #cardio #fit #fitnessmotivation #montana

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