Yesterday, I began craving carbs in a way I haven't for awhile. I think it had to do with this being the weekend and feeling that weekend celebration vibe. Plus.. The end of last week was extra stressful in my household. It wasn't my stress exactly, but I was supporting another through theirs. Then suddenly the cravings began to whisper and nudge me off what had been a solid path. .
I adjusted my food choices, reaching for less dangerous carbs. Eating a bit past my 6 pm fasting cut-off. But at the end of the night, I stumbled. I had chips and then sugar.
This morning I knew I had a choice. Jump off and keep with the old ways... or.... Stand up and keep my focus. I am choosing to stay the path...with lots of love and understanding for myself. I am allowing this to be a moment where I get to know myself better. Love myself deeper. And let go of the all-or-nothing thinking that would erase all the good I have done for me. So...here I go! #deepliving #deeploving #bodywisdom