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The final dyno clinic of November is tomorrow night with the amazing @andrew__funk and @hamsquashe! It's about to get mighty complicated - they'll tell you all about advanced dynamic movement and how to get coordinated for the more complex moves. Clinic starts at 7PM!

Our Hive Ambassadors and Swarm Team have had an amazing start to the season over the past few weeks! We couldn't be more proud of our crew and we're looking forward to seeing what the rest of the season has in store for them!⠀
Here's one of Guy McNamee at @boulderhouse_victoria this past weekend.⠀
📹 @gill.haigh

Our Hive Ambassadors and Swarm Team have had an amazing start to the season over the past few weeks! We couldn't be more proud of our crew and we're looking forward to seeing what the rest of the season has in store for them!⠀
Here's one of Guy McNamee at @boulderhouse_victoria this past weekend.⠀
📹 @gill.haigh

Hiking to find the sun. #foggy #deepcove

MOST RECENT

Still pretty wonderful when it’s wet and foggy here 😍 #deepcove #northshore #lovevan

Some people think I’m crazy for kayaking in winter, but here is a perfect example of why I love it ☺️ Had the beautiful waters of BC all to ourselves today! #ohcanada #deepcove #fjord #vancouver #northvan #happiestonthewater #kayaking #deepcovekayak #paddleon #optoutside

I'm a busy elf making these personalized hand print glass ornaments! Each one is handblown and sandblasted permanently etching the print, first name and year into the glass! #handprint #glass #unique #babies #toddler #children #memories #timeless #sandblasted #handmadewithlove #vancouver #northvan #deepcove #ornament #christmas #childcraft #terminalcityglass #personalisedgifts #timeless

Deep Cove Serenity on a December Day #deepcove #cove #bc #serenity #december

My fave little coffee place in Deep Cove, @cafe_orso , is in the holiday spirit #cafeorso #deepcove #northvancouver #coffee #cafe #christmas #santahat #bear #holidays #westcoast #loveit #fun

Will never forget this amazing and wonderful trip #vancouver #granvilleisland #a-maze-inglaughter #vancouveraquarium #quarryrock #deepcove #gopro pc:@melissa_f19

This weekend at InGrain we have a mouthwatering burger on special. Built on an organic ciabatta bun, with aged cheddar, caramelized onions, fresh basil and tomato with a garlic aioli and grainy dijon mustard. This comes paired with a small foliage salad for $12.

好像什麼事情都做的亂七八糟的
眼淚也是不聽使喚
是不是不再給自己設限
做任何想做的事
不再迎合別人的期望
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You know what
You have no fucking right to judge my relationship
You are nobody
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捨不得
越是不捨
越是不得
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#instagram #photographer #photography #photos #photo #Nikon #D7100 #Sony #Canon #Nature #sunrise #Vancouver #deepcove #Canada #beautifulbc

deep freeze

You can’t f*ck up wreaths, now let me show you how to make a wreath! 🎄. What a gang of beautiful people, my heart is full 😍 #vscocam #wannabeflorist #northvan #deepcove #theymademepose #thisismyhappyplace

🌧 #deepcove

This blanket of fog is the closest we've gotten to snow this December, but I'll take it. 💛

Зима - не повод далеко убирать велосипед 💙 красные двери и зеленый дом - ❤ #deepcove

Seashell beaches.

Distrikt of Yorkdale.

📸 @leandrapolce x @max_smillie #SantaMovesDope @lululemonto

This view from my run is the best free therapy ever. 🏃🤓.
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#runningviews
#trailrun
#deepcove
#northvan
#momswhorun
#trailrunning
#trails
#northvancouver
#vancity

Gifted Humans👆

A continuing review of some of the artwork available through my Christmas outlets... Rainbow Stick Factory🌈
Multiple layers of acrylic paint & resin on wood panel, 16" x 16" x 2", framed.
Available @seymourartgallery for only $395.00 until December 24th. Contact Seymour Art Gallery 604-924-1378 to double check if it is still available, Tues - Sun 10am - 5pm
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#originalart #availableart #gift #original #oneofakind #artgift #raibowstickfactory #rainbow #factory #brightcolours #artoninstagram #painting #abstractpainting #yvrart #seymourartgallery #sarahronald #artpeoplelove #artresin #itsabeauty #northvancouver #deepcove #spiritualart #nature

Excited golfer...sold their house at 178 Furry Creek Dr this week. #jump #joy #sold #moving #happy #furrycreek #golf #furrycreekgolf

Beautiful Deep Cove trying to get out of the freezing sea fog one morning. You can just see the mountains appearing at the top 🙂. #deepcove #northshore #northvancouver #seamist #boats #vancouver #bc #canada #northshorelivin #exploreVanNS #explorebc #mustbevancouver #604explore

Our Hive Ambassadors and Swarm Team have had an amazing start to the season over the past few weeks! We couldn't be more proud of our crew and we're looking forward to seeing what the rest of the season has in store for them!⠀
Here's one of Guy McNamee at @boulderhouse_victoria this past weekend.⠀
📹 @gill.haigh

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