Loving your Inner Child = protecting your deep sensitivity.🧘🏻♀️
#repost from @annmariemckenzie13
Sacred work for the soul is a tough gig sometimes. I've been participating in a love and radiance guided meditation this weekend with @daniellelaporte and taking journeys with my inner child. Even though I loved the experience, it was hard and scary at times to go there.
Here is what I have learned (remembered) so far that I thought may benefit you and your soul work:
Many of us are doing work with our inner child have become aware that it's an essential part of our healing.
Until you take the time to dive in, old wounds will stay deeply buried and can have an unknowingly negative impact in your everyday life.
Meditation is key and essential to connecting and bringing light to the darker aspects of our lives that are no longer serving us.
Our ego LOVES holding on to those old stories as it needs to cling to an identity. Spirit is more interested in writing a new story.
Tears are inevitable and cleansing.
Going there, like REALLY going there takes courage.
There is a HUGE difference from persecuting and challenging. Challenging others who are in an ego state when you more connected with Spirit - will come across as persecuting.
Forgiveness is key and sometimes forgiveness can be easier when we visualize ourselves or another as a child.
I miss riding my Big Wheels and climbing trees. If you loved it as a child, you probably still love it as an adult and you should keep doing it!
When you are out of alignment - jumping to conclusions, assuming the worst, threatening, shaming, blaming and judging - asking yourself 'when have I felt like this before?' repeatedly can take you to the heart of the real hurt, to your inner child, and allow you to heal and stay connected to the highest, most authentic version of yourself.
Thanks @jillianabrownphotography for this beautiful photo. xo
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