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#deepbreaths

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One of my all time besties surprised me in Amsterdam all the way from Australia today! I cried so much. Such love. @r00sje thank you for not being on the literal other side of the world anymore!! Ok sooo I started writing the story of today's insane plane ride but it's just too long and wildly crazy for just an Instagram post. It includes pee, poop, poop explosions, blood, severe diarrhea, screaming, crying and all in all the outright worst flight anyone has ever had. EVER! I swear. If there was a prize for surviving the worst flight we would have won it today. And it's also the funniest thing that's happened all year. I can't stop laughing. I'll share it in next weeks podcast! Hehe. Goddamn being a parent is hard. Also, don't travel with a baby and a dog. Just don't. I hereby declare that I'm not getting on a single plane for at least half a year! Yup you heard me right. NO MORE TRAVELING FOR THIS FAMILY. We're doneπŸ˜… Over and outπŸ€—β€οΈπŸ˜‡ (Oh and NO YOGA happened for me today. My first day of the challenge that I just didn't make it happen. I'm going to cut myself some slack though and not feel like I've failed - deep breaths all day count!) #traveleverydamndayisover #home #rest #fligtfromhell #deepbreaths

There is only one degree of difference between hot water πŸ’¦ and steam 🌫 Don't stop one degree from your destiny. Hang on, press on, and never give up! πŸ’—
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#JohnMason #nevergiveup .
Shorts by: @bitsybottom

😳😳 Where did the time go??? ONE MONTH FROM TODAY! AH! πŸ’—πŸ’πŸ‘°πŸ» #crunchtime #deepbreaths #countdown #happilyeverhopkins #almostamrs

Salute the sun... beautiful morning yoga spot for our group here at @azuraretreats in northern Mozambique. @petermarshallphoto and I are here on a press trip to share some freediving with intrepid journalists and plan some future @iamwater_oceantravel adventures! Loving every minute πŸ’¦

Stop. Breath. And release. Connect within. With yourself. #deepbreaths #meditation #groundyourselfβœ¨πŸ™βœ¨πŸŒ±πŸŒŽ

There are no such thing as problems, there are just situations, that need to be dealt with or accepted. Sometimes what is best may not feel best, and that is what makes you stronger. Become completely aware of your darkness, and then let your light shine through. Choose positivity πŸ’› Choose strength. Choose to grow. #yoga #deepbreaths

MOST RECENT

So my goal is to downsize. I have bins of baby stuff from my kids, clothes I love I plan on fitting back into and then Christmas decorations and linen. So far I got the shelves build and now I'm trying to figure out how to get it organized 😳#goals #organize #bins #declutter #reduce #donate #lessisbetter #deepbreaths #keeponkeepingon

No matter how different we all are, we are all looking for a chance to connect... with ourselves, with each other, with Mother Nature - our lives are built on relationships
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What can you do to reconnect back to your soul today? I've started my morning off by setting my alarm at 5.15am, have just finished some yoga and stretching and a 10 min meditation... now I'm ready to take on the day. Happy FriYAY 😊

Day 21.... Afternoon yoga break. ❀ My diaphragm has been feeling more squished recently (baby girl is growing!), so for today's afternoon practice I decided to do some side lengthening and a chest/shoulder opener. Some prop support (two folded blankets and a block), lots of deep breaths (a few minutes for each side/pose), led to some newfound space to breathe! Yay! 😊
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@yoga_girl #yogaeverydamnday #deepbreaths #breathe #diaphragm #sidestretch #yogapractice #yoga #afternoonyoga #findspace #pregnantyogi #25weekspregnant #prenatalyoga #yogalove #yogastudent #yogateacher #yogameetsyouwhereyouare #igyoga

Deep breaths.

~Beautiful sunset~

Q: What is your favorite app?
A: Snapchat ~Take a deep breath, in and out, in and out, and remember a happy memory of nature~

#sunset #sunsets #beautiful #deepbreaths #love #loveyourself #sky #bluesky #blueandorange

Many find themselves defeated by the most psychological weapon that satan uses against them. This weapon has the effect of a deadly missile. Its name? Low self-esteem. satan's greatest psychological weapon is a gut level feeling of inferiority, inadequacy, & low self-worth. This feeling shackles many Believers, in spite of wonderful spiritual experiences & knowledge of GOD's Word. Although they understand their position as sons & daughters of GOD, they are tied up in in knots, bound by a terrible feeling of inferiority, & chained to deep sense of worthlessness. /// David Seamands βž•βž•βž• I believe in ORIGINAL GOODNESS (not original sin). I believe we are created in HIS Image & HE breathed life into my bones & that when HE looked at me (HIS Creation) HE said, I am good; very, VERY good! ....So let's talk about these SELF INDUCED shackles of self hatred or low self-worth. Can you sit in some tension today where you might feel unworthy or ugly (I'm talking about inside-ugly) or where you hear 'I'm not enough' or 'who do you think you are'... Sit. BREATH. Lean into the discomfort & maybe today just be AWARE of what rises to the surface for you. ...then take that & if it is anything short of your original GOODness. It is a lie. Let it go. β€’
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#youaregood
PC: @sami.scott NO FILTER

Good thing I did yoga Before tackling this project.. 'cause you can make gluten-free taste, shape, or stick, but GF Don't Stretch. #deepbreaths #muscleboundpastry

Local yoga friends: FREE YOGA @somervillelibrary is tonight! 6:00-7:00pm at the Central Branch on Highland Ave.

Bring a mat if you can. I will have a few extra.
If you're a single parent or have a baby that will sleep...come! Bring your kiddos and we can hope for the best.
This hour is meant for all bodies, all yoga experience. There's no set in stone thing about it. It's an offering to the community to find a moment to breathe, connect, de-stress.
We will move slowly and honor this shift of the season's and new moon.
Regular Free Yoga Thursdays will resume in November, so see some of you tonight and then starting in November! --------------------------.
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Photo from @borealisyoga in Medford! I'm excited about @mypathastrology coming there this weekend, FYI. I'll be there on Saturday to learn and enjoy if anyone wants to join!

Don't Fear failure, Fear being in the same spot a year after... 🌳🌳🌳🌳🌳. #Travel #Bhetinzambia #bhetontrips #Africaistheeish #Comeseeit #deepbreaths

β€’H E A L I N Gβ€’ Society presents us with a lot of "shoulds"... even around the very personal journey of healing. Each of us will walk a unique path to free ourselves from trauma, pain, addiction... whatever affliction this life cycle has brought. Know that there is no wrong way, no right way, but only your way. Through honesty and compassion our wounds will heal. πŸ™πŸΌ #deepbreaths #dontapologize #healingjourney #satnam #sukhayogaaustin

So I've been a little stressed out lately, let me tell you why...I've been working over 13 hours a day for the past few weeks. I've worked 3 out of the last 4 weekends. We've entered a new, more difficult phase in Gatsby's training which requires a lot more time and practice. I've made sure to get a work out in at least 5 days a week and am meal prepping each week. I've also been doing a lot of work on the blog and got some really exciting upcoming content for you all. I've also been trying to get my apartment in order, finally. It's been a lot to manage and sometimes I really feel like I'm at the end of my rope. I'm burning the candle from every end and it's burning quickly. I feel like I don't have time for a lot of the other things I enjoy doing like spending time with friends and family. ✨✨✨✨
But I'm not the only one who had been feeling like this lately. I hear it from my friends all the time and see it all over social media. Life can be overwhelming but I think we need to remind ourselves every once and awhile that we don't have to do everything all at once. πŸ’•πŸ’•πŸ’•πŸ’•
We have to be nicer to ourselves and cut ourselves some slack. We're all just out here doing the best we can and trying to tackle our problems and responsibilities one day at a time. Take a deep breath and know that it's only temporary and you're not alone. I'm here for you and we're all here for each other.

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