#dedicatiton

MOST RECENT

Sunday's are great for self reflection, meditation, reading, and just a touch of training 😎 #staywoke
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. 📸 @sidewalkkilla #whenmendance .
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.#focus #dedicatiton #nosleep #dancer #model #athlete #newbreed #blocla #blocnyc #candid #nyc #la #selfiesunday

Been going 2x a day lately, I’m hitting main group in the morning/day then cardio, calves and abs at night.
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Caption for 2nd picture: “When your calves say something really funny, or they’re just tiny.”
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@kyle_berman probably wants quote credits for the tiny part 😐
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#aesthetic #bodybuilding #fun #calves #beastmode #muscle #strength #nike #jogers #basic #gym #dedicatiton #instafit #offseason #bulkingbad #tlm

Is your Sunday not a “funday”?
Well here’s an early transformation that’ll hopefully bring a smile to your face. Refer to story to see the response from @team_sibya
2010 ➡️ 2017
130lbs ➡️ 230lbs
(The left picture is the before)
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#bodybuilding #pose #gym #gains #fit #fitness #workout #training #fitspo #aesthetic #competitionprep #beastmode #muscle #strength #justdoit #exercise #fitfam #dedicatiton #musclecontest #npc

Starting to beef in’ up a tad this offseason. 🐖
Must be the potatoes.🥔🥔🥔🥔
“If the nip ain’t showin’ you ain’t growin’.”
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#workout #training #arms #motivatiuon #fitspo #aesthetic #aesthetics #instafitness #competitionprep #fitlife #fitfluential #beastmode #muscle #strength #justdoit #igfitness #exercise #fitfam #dedicatiton #instafit #musclecontest #npc #igfit

Are you even serious about lifting if you don’t have rbf?
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“Don’t let the face fool you. I’m so happy and giddy inside. If only you could feel the amount of butterflies in my stomach. I feel like a kid in the candy store”
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#bodybuilding #pose #gym #gains #fit #fitness #workout #training #arms #motivatiuon #fitspo #aesthetic #aesthetics #instafitness #competitionprep #fitlife #fitfluential #beastmode #muscle #strength #justdoit #igfitness #exercise #fitfam #dedicatiton

I like to joke during our warm up sets/warmer up sets (the second warm up set)
Listen at the end...
Ft. A finger, because apparently good filming help is hard to find these days.
#flashback
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#gym #gains #fit #fitness #workout #training #arms #motivatiuon #fitspo #aesthetic #aesthetics #instafitness #competitionprep #fitlife #fitfluential #beastmode #muscle #strength #justdoit #igfitness #exercise #fitfam #dedicatiton #instafit #musclecontest #npc #igfit

Sometimes when we lift we’ll make jokes and converse a little throughout the lift and still push/wake up sore. While those are enjoyable lifts yesterday was not one of those days. @kyle_berman and I started off messing around and looked up a Tom Platz routine. Next thing I know headphones were on and we didn’t talk at all till the very last set of the last exercise. Those are the best lifts in my opinion....then I popped a wheelie on a stationary bike and dropped my phone...

Olive juice
#tbt

“Do not believe everything that you read on the Internet
I do not know who your dentist is, but he should clean out your mouth
Don’t call me a sellout, that’s something I’ve never been
I've been through hell all my life though
But I know where heaven is
Father forgive me, for I am a sinner
But you gave me music as medicine”
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Start the year off right, in the gym, improving constantly.
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#bodybuilding #pose #gym #gains #fit #fitness #workout #training #arms #motivatiuon #fitspo #aesthetic #aesthetics #instafitness #competitionprep #fitlife #fitfluential #beastmode #muscle #strength #justdoit #igfitness #exercise #fitfam #dedicatiton #instafit #musclecontest #npc #igfit

Part 1: of 7 weeks out ➡️
📸: @shazzz_s

*insert Bodak Yellow lyrics*
1. From last night.
2 and 3 from this morning.

“Don't you see this is my everything?
It may not seem right to you
And you might not approve but it's real.
This is the only thing that makes me feel.”
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I know you can’t tell, but I promise I’ve been getting tan....

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