#dedicationiskey

MOST RECENT

Before & after, IM ON A MISSION!!! 😤 still need some work but I’m getting there #dedicationiskey

The question isn't about who's going to let me; the question is about who is going to stop me.

Finished my legs session with some powerful lunges this evening.
120kg
2 sets of 20 reps
Don't give up now, you are closer than you think.
#bodybuildingmotivation #dedicationiskey #strivetothetop #roadtowardsmyprocard #passionovereverything #stillatit #focus
#NewYorkwecomin #thefuture

This captures most of my day, taking care of this beauty right here. Lexi and my other 2 kids are why I love beachbody so much. Beachbody has given my kids a healthier happier mommy!!!!! #fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange
#strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou

Had an awesome #upperbodyworkout this morning. I am just overcoming a brief #plateau .
I am just about 5 - 10 lbs off of my max weight for most upper body exercises.

While gains in my upper body are moving up slowly, my lower body has started to improve much more quickly. I am am able to #squat and #glutebridge #oneplate comfortably for several sets with full range or motion.

#dedicationiskey
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#workforit #nevergiveup #pushyourself #gymselfie #crunchfitness #torontofitness #torontopersonaltrainer #liftheavy #musclegrowth #girlswholift #girlsthatlift #fitnessguru #smashingit #gymday #morningworkout #wednesdaymorning #gains #gymlife #personaltrainer #fitnessadvisor #doyouevenlift

My face when I realize I’m fluffy like a bunny🐰😂
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Discount codes ⬇️
Ouumi Co. “DJONES14”
Yellow Stone Nutrtion “DJONES10”
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#fit
#fitspo
#fitfam
#fitness
#instafit
#bodybuilding
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#malemodel
#malemodels
#gym
#bodybuilding
#gymmotivation
#motivator
#muscle
#ripped
#goals
#physiquegoals
#model
#modeling

Week 2 day 2 back and biceps done earlier. I love that I'm gaining muscles in all areas of my body and I'm toning up my trouble areas!!! Liift4 is the best program in my book ❤️ #fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange
#strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou

Tonight I was busy working my beachbody coaching at my kitchen table. I love this opportunity to help people on their health and fitness journey that I'm on too. I'm doing this right beside them all the way!!! #fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange
#strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou

Parents provide the opportunity when they first enrol you into dance class. True dance friends provide the support. Your teacher provides the foundations on which you will build upon, the platform to express and the belief instilled in each aspiring dancer.⠀⠀⠀⠀⠀⠀
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YOU are the vessel. YOU decide how far you take it. YOU are the narrator to your own story.⠀⠀⠀⠀⠀⠀
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Dance takes hard work, careful attention to detail, discipline and dedication... how hard are you willing to push ?! 🌟💃💪⠀⠀⠀⠀⠀⠀
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#POWERHOUSEDANCEACADEMY
#DEDICATIONISKEY
#NEVERSTOPPUSHING
#BEAPOWERHOUSE

Good morning world! I hope and wish you all an amazing day of fulfillment and success. Keep at it and don't give up.

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