I apologise in advance but Week 4 is going to be the toughest week so far, We will all be completing 10 sets of 10 reps of every exercise.
So find a weight where you’ll be comfortable in doing those high reps.I need you to do all these exercises listed with all your might and I guarantee you that you’ll start to feel stronger, better and start to see a lot of changes... Enter every set with a mindset that you’ll completely smash it, give in your all , let yourself feel the pain and recover looking better then Before.
If you have any inquiries don’t hesitate to shoot me an email. #trusttheprocess💯 #workhardorgohome #nodaysoff #dedicationhasnolimitation