#dedication

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#BodyByIza in Cannes 🇫🇷 Keeping up my workout routine 👊💥 #BodyByIza em Cannes! Mantendo minha rotina de treino mesmo nos dias mais corridos! Bora malhar galera 👊💥 #cannes #filmfestival #workout #stretching #after #run #focus #motivation #dedication

TAG SOMEONE WHO INSPIRES YOU 💎
Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

Got a call from @anthony_joshua, he said bruv it's time to make the switch to heavy weight boxing. I said fam, don't watch that I'm gonna send you my audition tape now.
He said, but you know you can't do kicks in boxing right? I replied, chat shit get banged bro.
When I'm done with Money Mayweather he's gonna be Nothing Mayweather, Tyson Fury will be furious after my victory.
Disclaimer: I obviously don't know shit about boxing. That conversation happened in my head. The only boxing I do is boxing down food. The only banging I do is when I bang my fist down on the table when I run out of supermalt. I'm a eater not a fighter.
#AKBoxing ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #natty #gains #warrior #beastmode #gym #grow #focus #dedication #strength #warrior #muscles #shredded #lifestyle #passion #success

Goodnight M'Fers! No knowledge bombs, just some smiles from my baby Charley Bear.
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Hope this gives you a smile like it does me.
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Follow along @thedailyotis
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New podcast up tomorrow! 👊🏼💯

“Do it with passion, or not at all.” -R. Carey 📸:@jeffcohenphoto

LEFT OR RIGHT
FLEXED OR RELAXED
SUPER SAIYAN OR SAIYAN?
ULTIMATE DRAGON BALL Z OR JUST DRAGON BALL Z
POWERFUL OR JUST NORMAL
SHOW ME WHAT YOU GOT OR I KNOW WHAT IVE GOT
SERIOUS OR HAPPY
SUNGLASSES TO HIDE ME CHECKING THAT GIRL OR IVE ALREADY CHECKED THAT GIRL
SHORTS OR SHORTS
TAN OR TAN
BEACH OR BEACH
NO SMILE BECAUSE IVE GOT MY LUNCH STUCK IN MY TEETH OR I HAVEN'T EATEN IN 3 DAYS SO I COULD LOOK SHREDDED
Just pick one and let me know which one you like ☺️
While you waited you could have added me on Snapchat. I'll be posting solely on snapchat today instead of Instagram stories, so do not miss out 💪🏾
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👻 ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
💪🏾 Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF -
IF YOU WANT TO GET RESULTS, CHANGE YOUR PHYSIQUE AND YOUR LIFE, I am currently taking on 3 more clients for ONE WEEK TO EIGHT WEEK PROGRAMS. To receive either service email me at: contact.jayvalentine@gmail.com
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #fatloss #onlinecoach

💥 On Thursday 💥
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Let failure be an inspiration 😎
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I'm fortunate enough that I grew up in a culture and a set of family and friends that never believed in failure. 💪🏼 Failure to me is just an indication that there is more ways than one to get something done. 🙌🏼
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If you haven't read Relentless by Tim S. Grover, you should - he talks about this in detail. A philosophy I have always lived by growing up. 👌🏼
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Just because you sometimes don't get it right the first time doesn't mean it's over. It's over when you say it is and only when you get there. ⭐️
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I always keep trying. I use my shortcomings and when I can't get something right the first time as my inspiration to work harder and try things differently. When my knee got busted, I didn't drop out of the academy like everyone encouraged me to do - I kept going despite the pain. I don't fail, I find other ways to get there. 👊🏼
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I encourage you to change the meaning of failure and use it to inspire you to keep trying if it's something you really want. Let me know what is something important to you right now! Love to know and maybe we can help each other get there! 👏🏼
• 📷 : @lillsa & 📱7+
• W/O : Shoulder day 💪🏼
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@integritydriven

MOST RECENT

Come get these abs in tonight !

Time: 7.00pm
Price: $10.00
When : Thursday's
Where: 175-25 139rd Jamaica
Duration: 1 hr
Instructor: @kingtayo
What to bring: A friend
#Boxing #Cardio #Strength #Endurance #teamfitness #workout #fitness #cardio #exercise #eatclean #trainhard #dedication #determination #decepline #strength #sweat #motivation #fitness #nodaysoff #hardwork

We are growing, while trying to stay lean as possible ( so not very 😂).
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Bring on summer bulk 💪🏻💪🏻💪🏻.
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#mensphysique #physique #ukbff #ifbb #bodybuilder #bodybuilding #muscle #photography #training #workout #gym #gymlife #gymmotivation #fit #fitfam #fitspo #fitness #follow #training #motivation #determination #dedication #follow4follow #followforfollow #instafit #instagram #instagood #Repost #flex

Sou fechado com o team @firmeformula e visto a camisa literalmente, tbm busco ajudar vocês a encontrar maneiras de conseguir alcançar seus objetivos de uma forma que caiba em seus bolsos :pray. .
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Por isso que todos os manipulados da @firmeformula com minha indicação tem aquele descontão para meus seguidores. .
Amigo não é aquele que da uma tapinha nas suas costas... Amigo é aquele que caminha junto ao seu lado para somar em sua vida e vc na dele!
E o que estiver ao meu alcance para fazer algo por vocês que me acompanham, ctz vai ser uma honra. .
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Peça pelo telefone: 3429-3828 ou pelo whats: 9 8872-5474 e entregaremos em domicilio. .
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#firmefórmula #porocateam #coachporoca#instafit #motivation #fit #oss #bjj #fitness#gymlife #pushpullgrind #grindout #flex#instafitness #gym #trainhard #eatclean#grow #focus #dedication #strength#ripped #swole #fitnessgear #muscle#shredded #squat #bigbench #cardio #sweat

320 kg leg press with the epic @axelkalhofer in the background doing the very hard typing exercise. He must have gained alot of muscles in those fingers cause of that workout I presume. Respect 👊🏻 #workout #bodybuilding #cardio #gym #exercise #fitfam #instafollow #training #shredded #abs #muscle #strong #weightloss #aesthetics #motivation #succes #dedication #healthy #fitnessmodel #fitness #fit #legs #instafit #fashion #diet #gymlife #focus #strenght #vegan #like4like

You vs. You😤😤
@joeyswoll

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