#dedication

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Here's another specialty movement from @jailhousestrong ☑️ Introducing the "kettle bell Tower Curl" 💪🏼 The instability of the movement forces a greater contraction in the bicep 🔥 The swing of the kettlebell also makes it much harder to 'cheat' through any reps which forces you to control the movement and stay strict 💯 Just another fun variation that can be included to add some variety in your training 🙌🏼 •••••
As mentioned in my story I was going to post my 120kg x10 Deadlift tonight but sadly i accidentally master deleted it off my camera 😵😩 So I hope this post inspires you instead 🙌🏼💜

CAPTION THIS* #RgARMY
.My 12 Week SHREDDING Program now 50% OFF www.teamgrimes.ca @teamgrimes.ca
. 📷 @d_ray_photography

Believe in yourself, and you will be unstoppable ! 🔱 ..... 2250 kcal per dag, 5 a 6 keer per week krachttraining,
geen cardio. Of je het nou mooi vind of niet, ik ben er heel gelukkig mee en dat is wat telt! 😘

Top 10 foods That burn belly fat 💪👌

Had a great week of hard work with my guy @bball101epd ! Thanks my dude.
#hardwork #dedication #basketball
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.📸 : @hlenie

Life is like deadlift, if you don't struggle in the first and then push harder to lift the weight you will always fail. So #nevergiveup on nothing you really want in your life and you will be a successful person. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check my page to see my own transformation. When you do, don't hesitate to dm me for diet plans, workout plans & private sessions. Follow me and check my daily stories about workouts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #picoftheday @shredded.lebanese @sick_aesthetics @gymmotivation

Goedemorgen allemaal! Binnen een uurtje vertrekken we richting de gym voor een fullbodyworkout. Zoals gewoonlijk tonen we op zondag een transformatiefoto. 😘 Transformatiefoto's zijn er niet om op te scheppen maar wel om.te doen inzien dat hard werken loont. Met de juiste ingesteldheid is alles mogelijk. Maar zoals gewoonlijk geef ik dezelfde boodschap mee: Een verandering is daarom niet altijd beter wat gevoel betreft. Wil je je levenstijl niet aanpassen, blijf dan maar zoals je bent! Mooi zijn zit van binnen en niet van buiten💪💋💕
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#transformation #weightloss #beforeandafter #fitfamnl #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #fitfamuk #fitfrenchies #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #belgianblogger #fitmom #fitlife #fitnessaddict #aesthetics #shredded #fitdutchie #losingweight #fatloss #noexcuses #healthyliving #fitdutchies #cleaneating

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MOST RECENT

Anotger sunday anotger 3 h intesive training including weights. #motivation #goodmood #goodfeeling #gymlife #gym #dedication #nopainnogain #mma #ufc #boxing

CIRCUIT CLASS TOMORROW AT 7-8pm over Roding Valley School, Loughton, Essex ⭐️ First Class Free ⭐️ All ages and abilities welcome ⭐️ Fun and Friendly atmosphere
Start your fitness journey with 'MT Personal Training' and never turn back! ⭐️ Message or call MT Personal Training if you have any inquiries
#miketarrelpersonaltraining #pt #circuits #circuittraining #cardio #weights #fitness #fitnessjourney #getstarted #goals #dedication #loughton #essex

Work at your craft everyday.

#wesyork

Decided today it was time to open up the dusty shoe box and slip these little numbers on and have a little practice run... just incase !! Oh the posing is very rusty 🙊. One thing that has been drummed into me recently by my own Coach is that whilst a date and a goal have been set - that it's more important to focus on the daily practices rather than an outcome.

This has helped me so much (although I need a gentle nudge/reminder still at times). I hope this helps others too who may get a little fixated on the "goal date" as opposed to the daily processes, that if you follow them, you will simply be just hedging closer each day to the next phase or place you wish to be. ✅ each training session you make it count ✅ each meal you have is in line with your goals ✅ each day you focus on all the things you can control ✅ set yourself just one single non negotiable task a day - accomplish that and you'll eliminate so much unnecessary stress.

So whilst I am doing all these things, I do not know if I will be where I hope to be by a set date - what I do know is that every day I follow this procedure, then I'm doing all that I can and that the journey becomes the greatest reward.
Take your days like this and you'll be surprised at how much easier it truely becomes.
Alli ❤️💪🏻
@allison_everett_fitness

Today was fun.
I've always wanted to carry 2 20lb sandbags 1km up a vertical hill which is wet from rain and so mucky you cant get any grip.
Edinburgh Spartan Race did not disappoint. That was brilliant.
#fit #gymlife #fitlife #gym #nutrition #dedication #gymmotivation #fitness #motivation #training #hardwork #core #strong #strength #fitspiration #fitnessmotivation #train #smart #crossfit #wod #spartanrace #ocrtraining #filter #shoulders #gains #spartanraceedinburgh

Months ago she asked me :"what does happiness mean to you?" I said it was to make her happy and look what this incredible person did for me! Went through all the hassle of creating a custom made gift drawn by the original artist that drew these range of pictures + Chris Paul cp3 jersey! I have to learn to become a more thoughtful and dedicated person like her! Cherish her with all my heart ❤️❤️❤️ #blessed #29 #dedication thank you @wheremyrachy

Home again in Sweden in bed with a cold and fever. Leaving 30 C in Berlin and some hours later arrive to 15 C in Hamburg was too much for my body. During the night I got ill and had to travel 9 hours with fever on Friday home to Gothenburg. This backpacking trip has really put me on deff. Not really satisfied with my muscle gain since last year. I'm stronger today, but the bulk seems to have resulted more in fat (around my waist) than muscles. Will discuss this with my coach and see what advices he gives me. Looking forward to leave my illness soon and hit the gym real' hard! 🏋🏻💪🏻
#gymlife #gymshark #gymboy #gymgay #aesthetics #fitness #abs #bodybuilding #bodyinprogress #fromfattofit #shredded #muscle #mensphysique #backpacker #train #instafit #instagay #styrketräning #icaniwill #fitspo #fitfam #fighter #alone #motivation #dedication #trainhard #minresaräknas #nevergiveup #mensphysique #lifestyle

Yhtä treeniä vaille valmis viikko. 😉🙌🏻 #sunday #gymlife #aimnsportswear #diet #week9 #fitness #bikinifitness #project #dedication

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