#dedication

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This is my friend @joseinspires and Id like you guys to go follow him and support him.
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@joseinspires has an amazing story and is a TOP NOTCH speaker & corporate trainer who was trained personally by @lesbrownspeaks
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I met Jose at 10x Growth Con that @grantcardone put on a few weeks ago (which was the best entrepreneur event Ive EVER been a part of or heard of). I was walking by and he stopped me and we chatted for a few and took a few pics....but you know that feeling you get when you meet someone you know is special? He had it immediately and not because he is in a wheelchair either. Jose has an energy. Its hard to explain without speaking to him...and he has a way of you feel like you can literally conquer the world without saying more than a few words.
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Give him a follow and go to the link in his bio and watch his video about half way down the page...DO IT RIGHT NOW. You'll start to understand a little bit of what Im trying to communicate.
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You'll be seeing A LOT more of this guy! Thats a guarantee!

Always having @bpi_sports_uk BCAA's during my workouts to promote muscle recovery and to increase protein synthesis 👌🏽 @bpi_sports
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Save up to 40% off when using code "DEIU40"
#TeamBPI #athlete

Sundays - the days to gather new ideas for massive goal achievements!
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________________________
www.marcolaterza.com
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Snapchat:
👻marcolaterza1
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Youtube:
🎥Marco Laterza
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Facebook Page:
🔹Marco Laterza

Multitasking core and shoulders. You definitely need to try it 👹.. Make sure you don't touch the floor and try to pull the rope as close as you can into your nose and squeeze, don't move your upper body when you going back to the start position. Be still so your core gets 100 % tension during the set 😃💥

Yarın akşamki kalabalığı şimdiden görebiliyorum. Siz siz olun pazartesi akşamı göğüs çalışmayın 💪

Happy Weekend everyone ! 🙂

Do something today that your future self will thank you for 🙌🏻
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Wearing @physiqapparel PerformLite Tech Bottoms

😂😂😂

Dope transformation of @andremerzdorf from 17 years old to now. Do not let insecurity stop you from becoming the person that you want to be today. We all start somewhere. -
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-I can relate to that skinny 17 year old on the left. I was 118 lbs when I joined the Marines at 18 years old. #transformation #motivation #aesthetics #bewhoyouwanttobe

MOST RECENT

5 weeks out. Everything seems to be coming together finally. Legs are still lagging behind bodyfat wise but they are always last to come. Time to tighten up the diet and for a little more cardio and finish this out strong. 💪🏼#pulliamstrong #bodybuilding #aesthetics #classicphysique #train #physique #palmetto #gettingthere #motivate #npc #militarymuscle #fitness #neversettle #noexcuses #work #dedication #fitfam #gainz #bodybuildingmotivation #eatcleantraindirty

Posing practice today wiped me out. My coach is a monster under the lights. 😈 5 weeks to go and we're looking good. 💯💪🏻(Don't mind all the sweat everywhere in the shots. Damn those lights!)😳😳 #GilmerFitness #GFitWarriors #Superman #Me

Have goals this week so have to plan ahead! Spaghetti squash is cooked and ready to go with some cooked chicken sausage and sauce, chicken sausage with quinoa also done and some sweet potatoes with almond butter and homemade trail mix ready for the week! Gym twice a day, before work for fasted cardio and after work for a full workout! Ready to tackle this week👌🏽

Don't stop when you are tired stop when you are done. No matter where you are in your journey don't get discouraged. 💙 #fitnessjourney #dedication #determination #change #hardwork #18 #23

Got back ladies?🏋🏻☝️💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖
Wir waren heute fleißig und haben den Rücken und die Beine zerstört 🙏😊
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Wir bewegen uns gerade im HIT Training mit eher weniger Übungen aber dafür mehr Sätze.
Beispielsweise 10 Wdh.✖️10 Sätze.
Diese hardcore Belastung sorgt für maximale Auslastung eurer Muskelgruppe und vollkommen neuer Reize.
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Das bedeutet einfach mal 6-8 Wochen in euer Trainingsprogramm einbauen und dadurch Abwechslung in euer monotones Programm bringen☝️💯🏋🏻
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Train_together_stay_together👫☝️ 👌💯 Schaut für mehr Motivation mal auf diesen Profilen vorbei👋
@manu_bfit
@vitalij2017
@stellalinchengetsfit
@inked_fitness_woman
@ste_fit_anie
@sabrina86___
@rudi_waitz
@dennis______k
@thomas_hurmer_
@mischaaka
@evalie
@gym_buddies_fitnesscrew ➖➖➖➖➖➖➖➖➖➖➖➖➖
Haut in die Tasten 🎹👌🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitinstalover
#nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #instagood #flex #bodybuilding #fitspo #grind #transformation #gains #gymtime #muscle #fit #fitnessaddict #fitlife #bodybuilder #love #instafit #nopainnogain #beautiful #picoftheday

#SupplementSunday Level-1 Protein. This is a "meal replacement" protein.
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**Not the same as a post-workout!**
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This is a slow digesting protein, that mimics whole food and slowly releases the protein into your system to help prevent too much muscle breakdown and keep you full until you can get to your next meal.
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Everybody has busy lives, and sometimes it's just not possible to get a quick meal in, so this is the perfect solution.
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And if you're a basic white girl (like me 🙋‍♂️) or just a coffee lover in general, then you will LOVE this flavor. I promise.
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Have any questions regarding what supplements are right for your goals? #askme

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