#dedication

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It's #humpday in Australia. πŸ‘ Here is my bronzed booty contribution 😝 Brand new image from my shoot last week!!! πŸ™Š what do you think??
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Photographer: @quby
Stylist: @collette_emily
MUA: @mividadesigns

Beast Mode Activated❗️
Credit: @ulissesworld & @ulisses_world πŸ‘ŠπŸ’―

Life can be so much more fun if you simply embrace the fact that hard work is the necessary step towards success and joy. Work hard every day, make the best out of every situation and the future will be bright. #LoveTheGrind #TeamLeanBulk Save 10% on your next @probrowear order with Code: MISCHA10 πŸ“²#PBW #FitnessMeetsFashion

In due time great things happenπŸ™πŸ½ "Show ya Brooke" Official video coming soon🀘🏽#vision #life #dream #dreams #itscoming #patience #plan #you #newmusic #visual #imback #Tx #process #growth #dedication

The SAVAGE @bradleymartyn doing his thing! Straight BEAST! (TAG A FRIEND) πŸ’ͺπŸ‘Š Such a SAVAGE❗️
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#dedication #lift #love #bodybuilding #motivation #aesthetics #fit #gymlife #fitfam #beastmode #instagood #me #grind #gymlife #love #fitfam

2014-2017
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Everyone is looking for the quick fix or the fastest results and quite frankly people need to stop beating around the bush with people and sugar coating it. This shit takes YEARS. Many many many years.
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I get so tired of people feeding others lies and false hope that they are going to be able to get the body of their dreams if they just buy their program or hire them as a coach, this shit just ain't accurate. It's gong to take a long ass time before you achieve the physique of your dreams and you need to know this going into it so you aren't let down / fed false expectations.
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When I first started competing in 2012/2013 I actually thought I could look like @jeremy_buendia my first prep if I "worked hard" because those around me told me I could πŸ˜‚
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Such a joke and it's truly sad.
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Now I'm not saying you should tell someone they can't achieve something if they set their mind to it, but I am saying you should give people somewhat of a realistic expectation such as explaining how many years it will realistically take and what all it will entail.
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I think too many people are all about giving away trophies and are afraid of being blunt and straight up with people because they don't want to hurt their feelings. Way too many people are soft because of this and in my opinion people need honest and real ness.
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Now there is ways to go about this without being an asshole or a dick. You obviously need to understand how to communicate with people when saying these things, but in my opinion more people should just be straight up and honest and it would truly help so much more than hurt if done properly.
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Stop beating around the bush, be straight up, be honest, but be respectful and understanding of the persons goals and dreams.
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Idk I don't think this is too much to ask for, but maybe it's just me. What are your thoughts?
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P.S. πŸ‘‰πŸΌ This is a 3.5 years difference and the left pic is 185lbs and the right pic is 205lbs.

MOST RECENT

#Repost @raachaelmiller with @repostapp
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17 DAYS πŸ‘ŠπŸΌ @anbqld_official
Incase you missed the memo I LOOOVE training shoulders!!!! Fuelled by @beautybeastsn πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitchick #fitnessmotivation #fitgirl #fitspo #muscle #weights #results #dedication #gym #training #progress #protein #bodybuilding #shredded #instagramfitness #girlsthatlift #bossgirl #tattoos #fitfam #igfit #pump #dailygrind #instafit #girlswholift #picoftheday #cleaneating #fitness

Some say I can give Lenny Green a run w quiet storm voice 😁 but no really...this man has quarterbacked many a night for me in adulthood...parked cars...rainy nights.. #quietstorm πŸ‘Š many #thanks sir... a pleasure

#entrepreneur #cookie #protein #yum #eat #work #workflow #money #cash #business #marketing #daily #nevernotworking Β #ny #nyc #newyork #nj Β #professional #love #hardwork #dedication #everyday #nodaysoff #message #wisdom

FeelsπŸ”₯πŸ’―
@ndoofficial

My City's got Views πŸ‘
#fitpsyche

I let these clippers do all the talking for me. #barbergang #barber #certified #hustler #grinder #God #hardwork #dedication #sacrifice #goodvibes #kidswelcome #familieswelcome #walkinswelcome come thru! πŸ”₯πŸ‘πŸ‘†πŸ’ˆπŸ’ˆβ›½πŸ“πŸš©
⃣8⃣3⃣2⃣ 8⃣8⃣6⃣ 8⃣7⃣2⃣5⃣

Everyone is going through some sort of struggle in life and often it's just easier to smile so be kind to those you encounter in your journey. #inspiration #motivation #dedication #determination #positivethinking #carpeomnious

Sammie killing his workout with ball squat thrusts. Huge weight loss for this young man. #weighttraining #hardwork #dedication #diet #gym personaltrainingstudio #healthclub #mensfitness #fallbrook #Robertloigufitness #swatfuel #squats traininglegs

Det er med tiden blevet ganske normalt for mig fΓΈrst at kunne sove, nΓ₯r alle andre begynder at stΓ₯ op. Har egentlig vΓ¦ret trΓ¦t lige siden jeg kom hjem fra trΓ¦ning i aftes, men har alt for svΓ¦rt ved at finde ro i kroppen og det resulterer i endnu en sΓΈvnlΓΈs nat πŸ™„πŸ˜΄ derudover stΓ₯r ryg og biceps for skud senere, og der skal arbejdes pΓ₯ timeglasfiguren sΓ₯ har ekstra meget brug for energi ⏳✨ #bodybuilding #powerlifting #dedication #focus #trainhard #fitfam #fitfamdk #fitspo #danishaesthetics #backday #wings #biceps #shape #figure #curves #goals #dreams #girlswithmuscles #girlswholift #fitnessaddict #fitnessjourney #lifestyle #pushpullgrind #fighter #keepgoing #loveyourself #progress #workhard

Who needs weights when you can leg press your roommates/gym buddies πŸ˜‡ #legday #gains #lafitness #somelight #lightwork #pieceofcake #dedication #fitgirls #instafit #allday VIDEO COMIN SOON!! @queensuzy_ @_samm.k

Killed legs and threw in some shoulders as a super set to make up missing Monday's session. Got some very big new coming soon. Stay tuned... #ApexAthlete #ApexMeals .
#motivation #fit #fitness #gymlife #grindin #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #bigbench #cardio #sweat #lifestyle #health #fitnessaddict #fitspo #workout #bodybuilding

14 weeks -> 6 1/2 weeks

All it takes is pure effort to accomplish anything that means anything to you. If there is a will, and that will is strong enough, that will? Will always find a way. -
Yeah it's a lot of "wills" deal with it πŸ˜‚

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