#dedicatedashell

MOST RECENT

RUNNER-UP
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With 4 out of 9 Jury Votes, Audrey (@bikinigirlout), you are this season’s Runner-Up!
#COMPBEAST #ZERONOMINATIONS #QUEEN #SOPROUDOFHER #DEDICATEDASHELL #ROBBED
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Audrey, if there was anything you could change about your game, what would it be? And why?
• • •
Brian! Please don’t feel down about yourself. You have honestly KILLED this season and I could have never asked for a better competitor/houseguest. You would strategize EVERY day, and that got better and bigger as time passed by. I’m so fucking proud of the way you handled this game, and I don’t want you to go home thinking you disappointed me or whatsoever. NO ONE that ever thought of, wanted to, or tried to get you out, succeeded at it. You got so many people out and that’s honestly so impressive, coming from someone that layed low the entire stage of pre-jury. You made it to the end with your head high, and I want you to come out that same exact way. You are this season’s houseguest with most competition wins (6) and least amount of nominations, with a total of zero. You are as impressive as it is and once again, I’m BEYOND proud of you. Thank you SO MUCH for playing! 💘

The competition is over - After the finals (my free routine) I finished at 5th place. I am happy but not satisfied, however, I will reload and the diet will continue on Monday - next goal --> Battle of Sweden 2017🎉@tyngre #bodyfitness #bodybuilder #femalefitness #bodybuilderlifestyle #fitnessgirl #mmsports #whybeaveragewhenyoucanbemore #therecanonlybeone #bodyscience #whenqualitymatters #passion #lifestyle #teambodyscience #figure @instaFit_App #instaFitApp #instaFitAppForLikes #instafit #motivation #fitness #gymlife #coachmerighetti #diet #tyngreclassic #thatass #tyngreclassic6 #dedicatedashell #tyngre

My day has been amazing- it started with a surprise from @mmsports more specifically a pair of @officialbetterbodies causal pants in MM edition! They are wonderful I am in love with them😍(they are a bit too big but it depends on the current situation- 2 days out to the competition). Follow the link and you will find them: https://www.mmsports.se/Traningsklader/Herr/Byxor/Better-Bodies-Casual-Pant-MM-Edition.html .
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I also visited @malinringhage at @edgehairandbarber and she really made me feel like a princess 👸🏼 ❤️ #tyngreclassic6 @tyngre #bodyfitness #bodybuilder #femalefitness #bodybuilderlifestyle #fitnessgirl #mmsports #whybeaveragewhenyoucanbemore #therecanonlybeone #bodyscience #whenqualitymatters #passion #lifestyle #teambodyscience #figure @instaFit_App #instaFitApp #instaFitAppForLikes #instafit #motivation #fitness #gymlife #coachmerighetti #diet #tyngreclassic #thatass #tyngreclassic6 #dedicatedashell #tyngre

The pictures to the left were taken in January and April and the two to the right were taken today.. I really embraces the up-coming week, 7 litres of water and a decreased amount of food are waiting in the refrigerator - Let's do this! Next stop - #tyngreclassic6 @tyngre #bodyfitness #bodybuilder #femalefitness #bodybuilderlifestyle #fitnessgirl #mmsports #whybeaveragewhenyoucanbemore #therecanonlybeone #bodyscience #whenqualitymatters #passion #lifestyle #teambodyscience #figure @instaFit_App #instaFitApp #instaFitAppForLikes #instafit #motivation #fitness #gymlife #coachmerighetti #diet #tyngreclassic #thatass #tyngreclassic6 #dedicatedashell #tyngre

Today, my body felt tremendously sore, the legs were heavy, the back sore from yesterday's back-session. I was not ready for the leg-session.. or that was what I thought... my fighting spirit was reawakened thanks to some pep-talk from a friend and video from @akkdesign 🎉😍 More specifically, the leg-session felt awesome and the cardio as well💪🏻🎉 #letsdothis #bodyfitness #bodybuilder #femalefitness #bodybuilderlifestyle #fitnessgirl #mmsports #whybeaveragewhenyoucanbemore #therecanonlybeone #bodyscience #whenqualitymatters #passion #lifestyle #teambodyscience #figure @instaFit_App #instaFitApp #instaFitAppForLikes #instafit #motivation #fitness #gymlife #coachmerighetti #diet #tyngreclassic #thatass #tyngreclassic6 #dedicatedashell

My day has been amazing. It started with 1 hour of fasted cardio, which was followed with a couple of hours at work. After that I have just focused on myself and I have decided to really enjoy every minute of the last session (14 days) on the first part of this diet, which will pass into the second phase immediately after the competition #tyngreclassic6 (14 days out). This because, these days are the most challenging but also the most interesting, as he result from the hard work at the gym gets more and more tangible 💪🏻🎉 fortunately, I have a "date" with @malinringhage at @edgehairandbarber the 14th of September, in other words, my hair will be perfect when I am entering the stage 😍🎉#bodyfitness #bodybuilder #femalefitness #bodybuilderlifestyle #fitnessgirl #mmsports #whybeaveragewhenyoucanbemore #therecanonlybeone #bodyscience #whenqualitymatters #passion #lifestyle #teambodyscience #figure @instaFit_App #instaFitApp #instaFitAppForLikes #instafit #motivation #fitness #gymlife #coachmerighetti #diet #tyngreclassic #thatass #tyngreclassic6 #dedicatedashell

I always fight during workouts - I sweat like a pig, I moan like I am giving birth to a baby, I make funny faces when I lift. I don't know if you agree with me.. however, in my opinion this is characteristics for a fighter. Nevertheless, despite I am used to push myself, I think I took the process to a higher level... it was heavy, it was brutal and it felt like i was dying (yes I am a bit dramatic but it was #legday)... but i managed to accomplish the workout. The feeling afterwards was amazing, until I got home, because, then I started to freeze and feel sick.. however, the problems were solved by a cozy hoodie and some food 🥘 😍 anyway, bed is calling 😴 sweet dreams 😍 and remember - Your mind will quit a thousand times before your body will. #bodyfitness #bodybuilder #femalefitness #bodybuilderlifestyle #fitnessgirl #mmsports #whybeaveragewhenyoucanbemore #therecanonlybeone #bodyscience #whenqualitymatters #passion #lifestyle #teambodyscience #figure @instaFit_App #instaFitApp #instaFitAppForLikes #instafit #motivation #fitness #gymlife #coachmerighetti #diet #tyngreclassic #thatass #tyngreclassic6 #dedicatedashell

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