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#dedicatedarmy

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My kind of Friday night!!!! 😎
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#DedicatedArmy
#ARMDAY

#FindYourPulse #DedicatedArmy
Headband by @pulsateathleticwear
Do you even SQUAT BENCH and DEADLIFT?

My personal peeps. These two have always been a doting mentor to me. They love me the same yesterday, today, and tomorrow. #mentorlegends #theodutolasisters #dedicatedarmy

#Repost @xavier.solano (@get_repost)
・・・
California Chicken 🤤
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Yes! Healthy CAN taste good. Shoutout to my friends at @souzafitnj for this delicious meal. 🍽😋
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#DedicatedArmy
#SouzaFit

Wearing my limited edition Dedicated Army shirt we just recieved this week! VERY nice material! 👌 Wearing a mens small hehe #dedicatedarmy #gym #fitness #workout #selfie

YES THATS RIGHT BTS WON TOP SOCIAL ARTISTS AWARD! I am honestly so emo right now.... and soooooo proud of them like words can not explain ! THEY are ALWAYS number 1 in my heart and deserve the world. I love you bts ! #btsbbmasWINNERS #bbmas2017 #bts 🔥🔥🔥🎉🎉🎉 #army #dedicatedarmy

The DCWR Team wants to wish @Fiarko a happy birthday!
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#DedicatedArmy
#DCWR

Got my Dedicated Wear order in a couple of days ago thanks to @xavier.solano . Just got done with my OHP day and did some hypertrophy work for arms afterwards. Maybe one day they'll grow to help out with my poverty bench 😅#noideahowtodoatricepspose

Loving my new @dedicatedwear tee! #dedicatedarmy

MOST RECENT

Happy #flexfriday everyone. Have a good weekend! Size is the prize!! 👊🏼💪🏼#outlawlaboratory #buckedupsupps #buckedup #evl #dedicatedarmy #magnitudelifesciences

#tbt to a week before the competition. I haven't been posting for awhile just due to being burnt out on social media. I just recently moved and started a new job on top of buying my first home. My priorities have been else where but that doesn't mean I'm not putting in work. I'm still in the gym 6 days a week and up 20 pounds since the competition. I will be trying to post more often again but a break was definitely needed! Hope everyone is having a great week and killing your goals💪🏼 #evlutionnutrtion #body #bodybuilding #fitness #fitfam #fit #fitnessmodel #model #gym #gymrat #gymlife #evl #muscle #workout #healthy #exercise #swoldier #picoftheday #evlsports #aesthetic #dedication #dedicatedwear #lift #positive #dedicatedarmy #npc #mensphysique

Shorter shorts just mean insane leg workout & PUMP.
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Today’s sesh:
4 exercises for QUADS
3 exercises for HAMSTRINGS
2 for CALVES (don’t judge)
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Today’s workout powered by @gatsupplements Nitraflex - Pinacolada 🍍
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#LegDay
#DedicatedArmy

“Starve your distractions. Feed your FOCUS! “

I changed my training split about a month ago. Been doing shoulders by itself on Tuesdays, I’m feeling it. 😏
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Feel free to email/DM me with TRAINING questions. Hope everyone killed their Tuesday workout. 💪🏼
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Goodnight fit fam!
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#DedicatedArmy
#IphoneCamera

#transformationtuesday to 2008 ish at the top. Fat, depressed and injured. That’s me and my little brother @supermandk Bottom left is at my little brothers wedding a while ago. And the bottom right is me today. Man how things change. Keep grinding everyone. If I can do it, you can👊🏼💪🏼#magnitudelifesciences #alphamale #buckedup #buckedupsupps #outlawlabs #imanoutlaw#dedicatedarmy #evl

💃🏻 at the bar.

Finally feeling like I’m getting back to myself after several set backs the past month. Two injuries, the deathliest sickness, and an overload of work to do had left me feeling down, unmotivated, and like a failure.

But coach @matty_peakhumanmovement was there to remind me that setbacks aren’t failure. It’s ok to need to ease off a bit, let your mind and body recoup, and then get back into it when you can. He upped my calories a little to try and heal my injuries, and gave me freedom in my workouts so I don’t have to stress about getting in a specific workout on a specific day.

Honestly, they say diet is the most important part of weightloss, but I argue that it’s support. Surrounding yourself with people who support you in both your successes and setbacks is essential to not falling off the wagon and keeping spirits high.

Here’s to the climb 💪🏻

I’m sorry for the delay in posts. It’s been a while. Many of you don’t know but I suffer from depression and anxiety along with ptsd. Sometimes these diseases take control of me. Sometimes I can’t control my moods or thoughts. It’s hard but you keep pushing. If you or anyone you love suffers from these things; get help. Whatever help you need, find it. I don’t care how big or tough you are. These things effect your life and can cause serious damage. Get help. There’s no shame in it. Mental health is no joke. Fix your mind and your body will follow. Take it from me...💪🏼👊🏼#magnitudelifesciences #alphamale #alphafitness #buckedup #buckedupsupps #outlawlabs #imanoutlaw #evl #dedicatedarmy #takecareofyourself #noshame

Take a step back.
Reassess.
Push forward.

My dad is finally home with the #lordjesus #dedicatedarmy #dedicatedairforce
#retired #usairforce with my mom and little brother in #heaven #usa🇺🇸

Chest & back day. Here’s my chest finisher!
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Let’s get it!!!! 💪🏼
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#DedicatedArmy
#HappyMonday

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