#dedicatedarmy

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Came out to get a little sunlight. ๐Ÿ™ƒ
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|๐Ÿ“ธ: @jay.solano
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#DedicatedArmy
#SunnyIsles

Let's create.๐ŸŽฅ๐Ÿ“ธ

Cheesin' after a fantastic workout! I got the best shoulder pump, and did it all in ~30 minutes!
โ€ข
I always hear people say they don't have time to workout, and to be honest I'm guilty of doing it at times too! But the truth is you can always make time. And who says the workout has to be super long to be effective? There are ways to reduce the amount of time you spend in a gym or working out at home without sacrificing the effort or the amount of gains to be made!
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Couple tips for shortening workouts:
- supersets! Instead of doing every exercise separately, superset a bunch! It speeds things up a lot!
- increase the weight, decrease the reps. You're still hitting volume, but you spend less time doing it!

Sitting on the throne.
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#DedicatedArmy

Monday is international #chestday. Thanks for the free gear @dedicatedwear @jay.solano ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป#dedicatedarmy #gymlife #onedayillbestrong

Live as if you were to die tomorrow. Learn as if you were to live forever.
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#DedicatedArmy
DCWR

YES THATS RIGHT BTS WON TOP SOCIAL ARTISTS AWARD! I am honestly so emo right now.... and soooooo proud of them like words can not explain ! THEY are ALWAYS number 1 in my heart and deserve the world. I love you bts ! #btsbbmasWINNERS #bbmas2017 #bts ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #army #dedicatedarmy

First day in Miami. I'll be staying down here with @maxxlifting @xavier.solano & @kamil.fit for the next two weeks. Can anyone recommend any good gyms in the north Miami area??

MOST RECENT

Came out to get a little sunlight. ๐Ÿ™ƒ
_
|๐Ÿ“ธ: @jay.solano
_
#DedicatedArmy
#SunnyIsles

Happy #friyay or #flexfriday whichever you want to celebrate! I need to keep working on higher reps to shred down but damnit I can't help but go heavy when I see people talking crap ๐Ÿ˜‚ everyone belongs, no matter the gym. Quit being a pain and get some gains! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ#flex #bodybuilding #buckedupsupps #buckedup #dedicated #dedicatedarmy #outlawlabs #bealegend #alphafitness #alphamale

Let's create.๐ŸŽฅ๐Ÿ“ธ

Cheesin' after a fantastic workout! I got the best shoulder pump, and did it all in ~30 minutes!
โ€ข
I always hear people say they don't have time to workout, and to be honest I'm guilty of doing it at times too! But the truth is you can always make time. And who says the workout has to be super long to be effective? There are ways to reduce the amount of time you spend in a gym or working out at home without sacrificing the effort or the amount of gains to be made!
โ€ข
Couple tips for shortening workouts:
- supersets! Instead of doing every exercise separately, superset a bunch! It speeds things up a lot!
- increase the weight, decrease the reps. You're still hitting volume, but you spend less time doing it!

Sitting on the throne.
_
#DedicatedArmy

#tbt to February when the cut started. This was my last bulk day. Traps were on point though! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ#bodybuilding #throwbackthursday #buckedup #buckedupsupps #outlawlabs #dedicatedarmy #dedicated

This lighting in the new change room of my gym gives me the sickest gains ๐Ÿ˜‚
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The photo's old since I didn't go to the gym today! Tomorrow is my oral component of my comprehensive exam for my PhD ๐Ÿ˜ฉ. To say I'm freaking out is an understatement. AHHH, #gradstudentlife

First day in Miami. I'll be staying down here with @maxxlifting @xavier.solano & @kamil.fit for the next two weeks. Can anyone recommend any good gyms in the north Miami area??

Pony higher than the endorphins! ๐Ÿด๐Ÿ’‰
โ€ข
Had my first leg day in ages tonight and dang I got my ass handed to me (at least I hope it was ๐Ÿ˜‚)! Felt really good to push my legs to their breaking point! Finished off with a little cardio too, and it felt really good to sweat. It's also a really good idea to do some light cardio and/or stretching post leg day! It helps with the soreness the next day lol

Fitting room lighting will always be the best lighting. Am I right or am I right? ๐Ÿ™ƒ
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Btw @maxxlifting was 2 curtains down....
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#DedicatedArmy
#ZaraMan

Reflecting on the GAINZ that were just made.
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Hope everyone had a killer workout! ๐Ÿ‘Š๐Ÿผ
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#DedicatedArmy

Sunday funday gunday! Nothing but the softball fields tomorrow so getting the arms hit today. Not crazy about going lighter and using more machines but Iv gained enough mass for what I want. Time to keep cutting it down๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ#armworkout #alphafitness #dedicatedarmy #dedicated #buckedup#buckedupsupps #daslabsbrandambassador #outlawlabs #bealegend #beanoutlaw

Me stressing over the fact I can't bulk or hit the gym till december ๐Ÿ˜ญ โ€ข
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โ€ข (credz 2 @pablito123004 )
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(Throwback to a year ago // somewhere in July ๐Ÿ˜‚)

Playing around with a wider stance and it feels way better than my normal one๐Ÿ™Œ๐Ÿผ Also, this was my first time using a deadlift bar๐Ÿ˜ฎ Maybe now I can finally stop having a mediocre deadlift๐Ÿค“ #sundayfunday

Dialed in and hit an all time PR of 145lbs (well beyond my body weight) on standing overhead press after hitting triples on 135lbs. Form wasn't clean on this one but I managed to get it up! Caloric deficit got me feeling ๐Ÿ’ฉ. Vegas bound tomorrow โœˆ๏ธ ๐Ÿ˜ฌ

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