#dedicatedarmy

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A bad attitude can literally block love, blessings, and destiny from finding you. Don't be the reason you don't succeed.
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#DedicatedArmy

It's been about 5 months since I switched from conventional to sumo and two things are for sure, sumo is so much more technical and it definitely takes time to learn. Best tip I can ever give to any beginner lifter is to FIND YOUR OWN stance. Don't copy someone you see on the internet because we are all different. After months of trial and error, I'm finally finding my perfect stance and from here on it can only get better #RoadTo600
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#DedicatedArmy
#DCWR

So today...back on the grind, hitting 5x330x7 on squats #ogus753 ๐Ÿ’ช๐Ÿฝ I can actually say these are moving extremely well!!! Just remember, Good things come to those who squat ๐Ÿ˜€ #dedicatedarmy #squatshelpseverywhere #roadto500squat #bootybootybooty #dedicationhasnolimitation #dedication #dedicated #manofsteel #superman #alphalete #legsfordays #legsofsteel #minicut #stayfocus #staystrong #staypositive big s/o to my boy @abel_yax for vid!!!

THANK GOD FOR ANOTHER DAY.
Y'all don't understand how AMAZING it felt to get back in the gym today!
Recorded a couple videos(which I will be uploading tomorrow)
Hit Chest, biceps, and shoulders today, here is what I did today.. โ–ช๏ธpec Dec machine (warm up,) 3 sets,
Incline Barbell bench press, 5 sets (Pyramid style, pyramid sets is just increasing weight each set), dumbbell Incline bench, 5 sets 8-10 reps, Dumbbell incline flys 5 sets 10-15 reps,
Flat dumbbell bench press 4 sets 6-8 reps,
Wide grip barbell curl, super set close grip barbell curl, 5 sets 8- 10 reps,
Seated dumbbell curls, superset standing dumbbell curls,
Lateral raises 6 sets 12 reps,
Reverse flys superset plate front delt raises 5 sets 8-10 reps,
Dumbbell shoulder press superset lateral raises 6 sets 8-15 repsโ–ช๏ธ
and let me tell you... It felt so freaking good. So excited to take my physique to another level, as well as pushing myself mentally.
LET'S GET IT.
#Aba

Monday is international #chestday. Thanks for the free gear @dedicatedwear @jay.solano ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป#dedicatedarmy #gymlife #onedayillbestrong

The DCWR Team wants to wish @Fiarko a happy birthday!
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#DedicatedArmy
#DCWR

Wearing my limited edition Dedicated Army shirt we just recieved this week! VERY nice material! ๐Ÿ‘Œ Wearing a mens small hehe #dedicatedarmy #gym #fitness #workout #selfie

MOST RECENT

A bad attitude can literally block love, blessings, and destiny from finding you. Don't be the reason you don't succeed.
_
#DedicatedArmy

So today...back on the grind, hitting 5x330x7 on squats #ogus753 ๐Ÿ’ช๐Ÿฝ I can actually say these are moving extremely well!!! Just remember, Good things come to those who squat ๐Ÿ˜€ #dedicatedarmy #squatshelpseverywhere #roadto500squat #bootybootybooty #dedicationhasnolimitation #dedication #dedicated #manofsteel #superman #alphalete #legsfordays #legsofsteel #minicut #stayfocus #staystrong #staypositive big s/o to my boy @abel_yax for vid!!!

It's been about 5 months since I switched from conventional to sumo and two things are for sure, sumo is so much more technical and it definitely takes time to learn. Best tip I can ever give to any beginner lifter is to FIND YOUR OWN stance. Don't copy someone you see on the internet because we are all different. After months of trial and error, I'm finally finding my perfect stance and from here on it can only get better #RoadTo600
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#DedicatedArmy
#DCWR

Dynamic #benchpress with my beautiful #swolemate @kittykat095 8x3 with chains before working up with some rack lockouts with chains as well ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ lats, delts and bi's too ๐Ÿ’ช๐Ÿผ #powerlifting #nicknkatie #traintogether #fitness #strongcouple #bodybuilding #fitcouple #minnesota #gym #gymlife #isymfs #instafit #fitfam #crossfit #igfitness #chaseyourdreams #elitefts #coupleswholift #workout #westsidebarbell #fitnesslifestyle #redcon1 #inzer #heavymetal #homegym #dedicatedarmy

THANK GOD FOR ANOTHER DAY.
Y'all don't understand how AMAZING it felt to get back in the gym today!
Recorded a couple videos(which I will be uploading tomorrow)
Hit Chest, biceps, and shoulders today, here is what I did today.. โ–ช๏ธpec Dec machine (warm up,) 3 sets,
Incline Barbell bench press, 5 sets (Pyramid style, pyramid sets is just increasing weight each set), dumbbell Incline bench, 5 sets 8-10 reps, Dumbbell incline flys 5 sets 10-15 reps,
Flat dumbbell bench press 4 sets 6-8 reps,
Wide grip barbell curl, super set close grip barbell curl, 5 sets 8- 10 reps,
Seated dumbbell curls, superset standing dumbbell curls,
Lateral raises 6 sets 12 reps,
Reverse flys superset plate front delt raises 5 sets 8-10 reps,
Dumbbell shoulder press superset lateral raises 6 sets 8-15 repsโ–ช๏ธ
and let me tell you... It felt so freaking good. So excited to take my physique to another level, as well as pushing myself mentally.
LET'S GET IT.
#Aba

People act like it's extremely hard to meal prep, and tbh it's not... This is what I made in less than an hour.. 92/8 ground beef patties, veggies, and brown rice,
Fish, brussel sprouts, and sweet potatoes.
Very simple and quick meal prep for the next couple of days.
TOMORROW I will be back to doing my daily post! Been out of the gym for about three weeks, and I'm beyond excited to get back to it, and the start of some new things.

Have some life balance. Have a great weekend fit fam!
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#DedicatedArmy
#ZaraMen

Happy #flexfriday everyone. Killer super-set arm workout today. 1 year out and looking so forward to seeing even bigger changes. One big change is me drinking water...yes I hate water. But thanks to @gymjugs I can manage a litter easier ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผpump brought to you by stoopid pump from@blueprint_performance!#armworkout #outlawlabs #cobralabs #buckedup #buckedupsupps #daslabsbrandambassador #dedicatedarmy #dedicated #imanoutlaw #bealegend #beast #gymjugs

Uno's very own. ๐Ÿ‘๐Ÿผ๐Ÿšจ

Second chest and shoulder day. Not quite "boulder shoulders" but trying to get there. Doing more high rep 20 10 10 15 work๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #outlawlabs #buckedupsupps #cobralabs #imanoutlaw #bealegend #daslabsbrandambassador #dedicatedarmy #dedicated #bouldershoulders

One team, one dream.
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#DedicatedArmy
#DCWR

Chest and shoulders last night and back this morning. Working hard everyday for that end goal ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ#outlawlabs #buckedupsupps #daslabsbrandambassador #buckedup #bealegend #imanoutlaw #evl #cobralabs #dedicated #dedicatedarmy

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