#dedicated

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Bad girl๐Ÿ˜ˆ @charissa_littlejohn

Tanning & pink shorts ๐Ÿ’— yes this is my home outfit kinda cute right ๐Ÿ™„ #sorrynotsorry #pocahontas #summer #offseason

Quads!๐Ÿ‘Œ
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Via @shredded.union

The Dedicated! @sharah_ulisses Puttin in work! Biceps with the Arm Blaster ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™Œ (TAG A FRIEND) #dedicated
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#fitness #bootybuilding #love #instagood #training #motivation #me #fit #aesthetics #gym #fitfam #hustle #gains #humpday #shoulders #bodybuilding #body #abs

Stretching ๐Ÿ‘๐Ÿ‘Œ
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@dizzy_fitness
Via @creategains

Another work
from @you59_g

Who is in for a game? ๐Ÿ”ฅ๐Ÿ‘Œ
@chief_squat_low
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Follow @createmuscle for more content

Hi guys, happy Tuesday! โค๏ธ So lately I've been I getting a lot of questions regarding how I stay so motivated. And to be completely honest, I think it just has a lot to do with my personality in general. I definitely have that go getter attitude towards life. But with that being said I still had my fair share of days where I wanted to go over my macros or considered skipping a workout, but I stuck to my plan and because of that I achieved a physique that I never even in my wildest dreams imagined having. So my advice for those who struggle staying dedicated to their goals is to first determine what's holding you back. What's stopping you from reaching your goals? Whatever it is, break past that mental barrier. You are strong enough. You really can do anything you set your mind to. I know I say it a lot, but it really just is mind over matter. Second, remind yourself why you set that goal in the first place. Whatever your goal may be, there was a reason you chose to try and reach it, so reflect on that. Finally, remember that it isn't always going to be easy, some days are going to be tough, some days you may want to quit. But I can promise you, if you just stick to it, those doubts and urges to give up will start to dwindle. As each day passes, you'll gain a new found confidence and before you know it you've exceeded your goal. You've reached something you thought you would never be able to attain. So don't give up. Go out and get whatever it is you want out of life, because you deserve it. #MorningMotivation #TuesdayThoughts #4DaysOut

MOST RECENT

Day 16 โœ… When the mind is set to proper course, there are no limits to what you can achieve! Completely new me, thanks to proper nutrition/and busting my ass in he gym!
#bodybuilder #bodybuilding #gym #gymlife #fitness #fitnessaddict #determination #dedicated #nolimits #disturbed #motionlessinwhite #flex #abs #captainamerica #muscletech #beyondrawlabs #beastmode #alwayshungry #earnednotgiven

Getting it in for a 2nd workout. Full on Arm Armageddon!
โœ–๏ธAND REMEMBER THAT FITNESS IS A LIFESTYLE!
#fit #fitfam #fitspo #fitness #instafit #instafitness #igfitness #igfit #trainer #training #bodybuilding #workout #motivate #motivated #motivation #inspire #inspired #inspiration #dedicated

Over the years I've learned the hardest thing about the gym overall, is the 30 min before you even go. Mentally preparing yourself for what you are about to put your body through. My mind always wants to tell me shit as in, "oh you can go later" "just wait until tomorrow" " you went yesterday so you deserve a rest"
I want to say FUCK THAT! Block out all those negative thoughts preventing you from going. Excuses are for the weak. Push yourself. Overcome that 30+ min before you go and get your ass to the gym.๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ
#excusesarefortheweak #overcome #dedicated #motivated #beast #boom #manimal #savage #fitness #focus

2/2 this week. It may only be two days, but it feels good to be on point. Did 30 minutes of legs and 30 minutes on the elliptical tonight. Tomorrow should be fun ๐Ÿ˜ฌ #ican #iwill #workout #motivated #dedicated #iifym #legday

Done Working Out Burn 600 cals
#50situps #50squats #buttandthighworkout #Absworkout #Fitness #Healthyliving "DON'T WISH FOR IT
WORK FOR IT" #Motivation #dedicated ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆโœŠโœŠโœŠโœŠโœŠโœŠ

That back in the behind mirror though๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜Š A lil sweat never hurt anyone ๐Ÿค”I don't think so lol๐Ÿ’ช๐Ÿ˜œgood day today in the lab. Let's get it!!! #fitnesslife #gymmotivation #dedication #dedicated #gymlife #healthylife #workoutmotivation #trainharder #workout #athletes #noexcuses #gymquotes #hustlehard #grindmode #believeinyourself #stronger #strengthtraining #loseweight #mindbodysoul #gohard #activelife #fitforlife #live #laugh #love

Happy #Tuesday everyone! For some reason today felt like a Monday. Glad to get in to the gym and get some #gymtherapy in. Today was #chest, #bouldershoulders, and #triceps. Glad today is fine and I'm going to make tomorrow a better day.
#LiveGiant #SupplementGiant #Nutrithority #militarymuscle #airforcemuscle #FitServiceMen #motivation #bestself #fitguy #fittofight #fitlife #gymrat #physique #bodybuilding #igfitness #fitnessjourney #leangains #dedicated #fitspo

Bootcamp Alert!!!!
Come Get It In with Me, @a.mccuen & @que_brasi4
Tomorrow 6:30PM at Our Studio.
We coming to Build, Strengthen, Encourage, and Push YOU to your Goals.
We do Bootcamp Year Around and School is about to be Out so Big Shout to Our Teachers, Principals, and Admins. School Will Be Out So You All Come Get It In Too.
#bootcamp #hardwork #fun #dedication #dedicated #consistency #results #health #healthyliving #lifestyle #dallastrainers #lovewhatwedo #fitness #fitcamp #conditioning #strengthtraining #cardio

Feeling blessed. Just finished moving into my new place, and loving it. Got a great workout in today. Now time to finally enjoy my night after a chaotic couple of months.

Gratificante รฉ poder ser motivaรงรฃo para outras pessoas.. O ser humano gasta a vida trabalhando e juntando dinheiro e esquece da saรบde , quando chega ร  velhice passa o resto da vida gastando o dinheiro que juntou pra ter saรบde.. Nรฃo deixe pra segunda comece hoje ..Segue o plano .. www.mednutrition.com.br
#mednutritionofical #vemcomamed #MED #cetose #jejumintermitente #fitness #muscle #shapesupremo #gym #treinopesado #followme #emjj #maromba #equipemineirinho #bjj #secabarriga #lifestyle #saude #monstro #supremo #dedicated #motivation #fikagrande #saudavel #agoravai #hipertrofiando #vaivendo #projetomaromba #fitness #bodybiulding

Still loving @petespaleo ... nothing like running 6 miles, coming home and eating this within 5 minutes of getting in the door. Very rewarding! Enjoyed this one. #fitnessmotivation #instahealth #run #running #cardio #eatclean #paleo #healthyfood #exercise #instafit #transform #fitnessjourney #weightloss #fitdads #loveyourself #rn #nurse #dadbod #active #fitness #fitfam #runnersofinstagram #keepmoving #workhard #dedicated #determined #fitspo

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