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Today I lost my way in the new city 🙈 I feel so small in the big world 😂 I'm soooooo happy to be back home and have my vegan whey #lattemacchiato @womensbest 💞

🔥😳AGE IS JUST A NUMBER!
Founder 👉: @king_khieu.

What's your excuse?

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @mahmoud_zare2000.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

When you become lazy, it’s disrespectful to those who believe in you.
Always remember that there’s someone out there fighting for the same goal with circumstances 10 times harder than the ones you’re facing.
Stay hungry, stay humble and stay motivated #motivationmonday
#broughttoyoubygunmami #recoveringfromsaltysunday #unitedstatesnavy #usn #supportmilitarymuscle #igfitfam #bodybuilding #motivated #figure #girlswholift #merica #curvesandcombatboots #dedicated

My first time performing this year @ #A3C and I left it all on the stage! 💜🔥 Thanx to all the dancers @atlaentertainmentstudios and a special thank you to @sakinahlestage & @kikiely Strong women empowering the youth! #Dedicated #ItsTMelle #newmusiccomingsoon #DPRnB #Motivation #Empowerment #Love #Passion #Survivor #Singer #Performer 🎥 @nflunce

WE FAKE WHAT WE FEAR
▪️Have you ever noticed that the insecurities we have are always the first thing we try to fake?
▫️I've always been insecure about my thighs, so in every photo I would usually tilt or angle or maneuver my legs into a spot that made them look smaller
▪️At the height of my disordered eating my thighs were my 'measuring stick'. I'd see if I could wrap my hands around one and get my fingers to touch. At one point they overlapped.
▫️I realized that the bits of me I fear being 'imperfect' are the ones I manipulate on social media
▪️Every time I manipulate or adjust or filter a photo, I am feeding my fear. Every time I allow my insecurity to control me, I lose.
▫️so today I say 'fu.k you fear'. I'm showing what I want to see, versus what I really see. I'm fighting my fear.
▪️Will you fight yours? 🖤
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Follow us (@tipstotrain) for more tips to train! 🏋️‍♀️
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All credits to respective owners // @psychandsquats ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
#keepingitreal #dedicated #bodytransformation #bodypositivity #bodypositive #strongnotskinny #bbg #bodygoals #fitness #inspo #progressnotperfection #muscle #training #girlswholift
#traininsane #strengthtraining #fitspo #healthychoices #workout #weightlifting #transformation

Some stage photos from yesterday night✨👠🥈
I'm so glad that I'm going to the World Championship with my lovely teammates again👯💕
______
Néhány színpadi kép tegnapról✨👠🥈
Annyira örülök, hogy a VB-re is az @mnb_team csapattársaimmal együtt utazhatok👯💕
(📸: @unlimited_images 🙏)

• YOU HAVE THE POWER WITHIN • TO MAKE ANYTHING POSSIBLE • B'HOOD • BE YOU, BRAVELY • #BROTHERHOOD#BHOOD

5 weeks left until stepping on stage for the 3rd and final time this year... I get to share the stage with @nicolepops 😤. I'm stronger and more confident than ever. @underground.athletes is laying this out for me perfectly to leave 2017 on a high note. Woke up with better conditioning than I had on show day at North Americans this morning at a weight of 232 which is 15lbs heavier than weigh ins last show. Hit 150 dumbbells for a set of 16. Things couldn't be going smoother. I feel I've under achieved so far this year... I won't let that happen again. I've got way too many people to prove RIGHT. #tunnelvision #justPOPPEDup2SAYhello
#BACK2myHOLE
#😈✌️
@maw_nutrition
@evol_performance .
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#heavyweight#bodybuilder#bodybuilding#passion#lifestyle#npc#motivation#grind#hustle#nonstop#nodaysoff#flex#workharder#determined#dedicated#bestself

MOST RECENT

Juicy arm day today. Absolutely feeling the pump I could barely do core work after. Lately I’ve been really concentrating on squeezing and focussing on the ‘mind muscle connection’. I’ve also been doing a majority of my weights at 75-85% of my 1RM. Just trying to get stronger really but it’s also giving me a much needed break of hypertrophy. Cheeky legs included just to show I train them (and they’re also still pumped from yesterday’s heavy leg day 😎😅). If you guys need help with nutrition or training, get in touch with me! ✌🏼#trainharder #prep #nutrition #nzifbb #wbff #npc #bodybuilding #weightlifting #diet #physique #mensphysique #classicphysique #bodybuilding #ifbb #motivated #gym #fitness #dedicated

Share your love for PB by bringing a friend to try our free classes this weekend! Their first week is also free so make sure to take advantage of this limited time offer to spread the love ❣️ •




#PureBarre #PureBarreChandler #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness

Took this picture last Sunday right after I hurt my back.. I didn't think it was as bad then as it actually was so I was tryna pose buuuuut ouch.
Ever since then my body has not been reacting to anything very well. Haven't been able to do HIIT, lifts have been less than mediocre and some days I can't lift at all. Cardio is done on the treadmill at a slower pace than preferred.
I refuse to give up. I refuse to let this crush my spirit! I am extremely frustrated by it but I am trusting in God. I truly believe that everything happens for a reason. I'm going to keep taking my medicine and stretching and I'm going to keep praying and keep my faith strong. .
Will I compete in December? We'll just have to see. I am still cutting! I am still working as hard as my body will let me without taking it too far!
I will not break. I will not crack. I am using this to make me stronger. Mentally, physically(eventually), spiritually, emotionally! When life knocks you down, you determine how you respond. Happy Monday!
#mondaymotivation #CHOOSEhappy #lifestough #betougher

When you try to think of something fancy to say but you got nothing so you just write down a bunch of words that no one is going to read 😃 let’s get big @hawkinskelton #God1st #grow #loveit #dedicated #Likefatherlikeson #nazarite #longhairdontcare #lightweight

Even though I failed, I never attempted these in my life. The video of me trying is enough motivation to get 3 or 4 in next time!
#letsgo #motivation #motivated #lift #heavylift #noexcuses #fit #fitfam #fitfamily #grind #grind247 #grinding #dedication #dedicated #bodyunderconstruction

“Life doesn’t require you to be the best, life requires that you try your best”

When you give it all, results will come and the progress will show. Never stop moving forward!
@1stphorm @officialfearphysiques —�—�
#igats #grind #workout #shredded #muscle #legionofboom #tattoo #instafit #fit #motivated #dedicated #inspired #gymlife #fitness #trainhard #npc #flex #grow #focus #iam1stphorm #healthy #follow #gym #igers #instafitness #1stphorm #eatclean #model #body #bodybuilding

Try this HIIT workout you can do anywhere! I did this today and got my heart rate up to 194 bpm! I was literally sweating for at least an hour. Perform each exercise for 30 seconds, then rest for 30 seconds before moving on to the next exercise. -
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🔸 Jump rope
🔸 Run in place
🔸 High knees
🔸 Jumping jacks
🔸 Butt kicks
🔸 Heisman (left to right) or (right to left)
🔸 Grapevine (left to right) or (right to left)

So super proud of Kaylee. Brought up to varsity as an 8th grader to learn and fill the setter position and I must say she did a great job stepping up. I absolutely love watching her play. #volleyball #hardworker #dedicated #proudmom #lovethiskid #superfan #canthelpmyself #igetexcited #imthatparent

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