When we find our natural rhythm, aka what our body likes and how it functions best, we can truly optimize our health. New research has discovered that a regular rhythm whether it's regular sleeping & eating times, to balancing hormones (especially in women where we can have 4+ in flux at any given time!), can improve our biological clock and reduce our risk for many conditions. It also takes stress off our body (aka a reduction in cortisol, responsible for quite a bit of hormone imbalance, insomnia, etc.) so we have resources to repair DNA, and any other concerns we may have.