Life can be filled with stressors. Stress increases inflammation in the body and can seriously affect our health. We should all take a moment and find our zen and decrease stress. Here are some helpful tips: 😂 Stay positive and laugh daily. Laughter has been found to lower levels of stress and increase happy hormones. 🧘♀️🙏Meditation and Prayer. Deep breathing and exercise decreases blood pressure. Prayer, can also relax the mind and body. 🏃♀️🏃🏻♂️Exercise. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. 🤳Unplug. It's impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it's for just 10 or 15 minutes — to escape from the world. 🛀Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.
#relax #decreasestress #unplug #findyourzen #healthylifestyle