#decreasestress

MOST RECENT

🗣Don’t wait! 🚨Book your appointment today, you knead it! 💚
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For sessions call (817)901-1151 or Book online at WWW.MASSEUSETOYOU.COM
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#MassageIsLife #Massage #Natural #DecreaseStress #LowerBloodPressure #Breathe #FeelBetter #BoostConfidence #IncreaseProductivity #Wellness #ReducePain #CardiB #Happiness #MindBodySoul #Namaste

What does it mean to be fit in your prime? Lisa Milano is going to share exactly what that means to her and why it's so important to stay healthy and fit as you age.

Lisa join my team 4 years ago and is the healthiest she's ever been. She is dedicated to helping other women get fit in their prime and have them understand that age is just a number! It's never too late to change your habits so that you can live a long, healthy and active life.

Join us for this live interview in my free Facebook community Stress Free and Balanced Life at 12pm today. If you can't make it live, I will post the replay 😊. If you aren't already in my group, just click on the link on my profile @coachkellyscott . We hope to see you then!
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#healthywomen #agegracefully #itsyourtime #summerbod #timeissues #coachingchangeslives #weareteambeachbody #thefitrepublic #livinghappy #preventativehealth #nontoxiclifestyle #holistichealing #wellnessjourney #decreasestress #busylife #busymom #momof2girls

These are all things I do on a daily basis to combat mental and emotional stress. ••••••••••••••••••••••••••••••••••••
What do you do? Comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️


COMMIT TO THE PROCESS •


#warriors4wellness #mentalandemotionalhealth #mentalandemotionalstrength #eatlessprocessedfood #eatmorewholefoods #eatmoreplants #antioxidantrichfoods

Massage is such an important part of a healthy reutine. But here are 5 other tips to a Healthier you!

#tiptuesday #mobilemassage #DesireeSawyerlmbt #selfcare #wellness #healthtips #decreasestress #movement #sleep

🧜🏼‍♀️ We can all use a little reminder to #stressless, whether you’re in the medical field or not, #stress can be such an evil demon. If we don’t keep it under control, it can affect you physically and mentally in so many ways. So here’s your #mondaymotivation to take care of yourself. 🧜🏼‍♀️
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#deepbreathe #rest #relax #nurse #reminder #smile #encouragement #selfcare #selflove #takecare #health #healthandwellness #wellness #mindfullness #decreasestress #mentalhealth #physical #medicalprofessional

Hopefully everyone has had a great Monday! Watch our Story to see some fun stops on our trip to Wamego, KS, and #AflacDuck approved goodies.
Want to see if Aflac might be a good fit for your employees? No pressure, step 1 is a conversation, so let's just chat.
#increasemorale #decreasestress
#luckytobeaflac #duckprints #rockstarshavemorefun #SupportLocal #makingadifference

I’ve found when I try to push the progress and try to make faster changes... it creates more stress, frustration, and most times...failure. .
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Making changes in your body to lose body fat, build muscle, increase flexibility, hit that athletic stunt... can’t be rushed.
You risk injury and even something more harmful.... doubt in yourself. .
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Stick to the plan. It will work if you keep moving forward and keep that consistency. ✨🌟✨❤️🤗
Make it a GREAT DAY!

A little stress is beneficial because it gets you to act, but too much can start to paralyze the brain 🧠 and lead down the road of inflammation and disease. •
So, share with everyone what you do to decrease your stress? Comment below⬇️⬇️⬇️



BE DRIVEN BY PURPOSE™️ •

#warriors4wellness #decreasestress #stresscausesdisease #bedrivenbypurpose #phil413warrior #livevigorouslynotvicariously #overcomestress #6040fittip

Only today (Monday 7/16/18) doTERRA has a BOGO sale. Buy one Serenity get one Lavender free.

Serenity - is amazing blend a Restful Blend. Which consists of Lavender oil, Cedarwood oil, Ho Wood oil, Ylang Ylang oil, Marjoram oil, Roman Chamomile oil, Vetiver oil, Vanilla extract, Hawaiian Sandalwood oil.

SERRNITY helping with:
- Promotes restful sleep
- Peaceful aroma for bath
- Relaxing & decrease stress thrue difuser
- Reduces anxiety
LAVENDER helping with:
- Sore muscles
- Acne
- Fatigue
- Anti-bacterial
- Eczema
- Sinusitis
- Menstrual cramps
- Insomnia
#doTERRA#BOGO#ummerdeal#serenuty#lavender#essentialoil#restfulblend#acne#eczema#fatigue#softoil#forbath#relaxing#restfuldleep#decreasestress#HappyMonday

Chronic stress leads to an increase in inflammatory cytokines. These cytokines pass through the blood brain barrier and cause brain inflammation 🧠🔥. If this inflammation is chronic, it leads to brain fog, poor concentration, poor memory, increased anxiety and depression, irritability and eventually chronic fatigue. 😩
The Immune system will do it’s best to keep down the inflammation through the help of cortisol and beneficial microbiota, if you have a healthy variety in your gut. But if the stress lasts too long it will lead to autoimmune issues. ••••••••••••••••••••••••••••••••••••
What do you do to keep your stress in check? Comment below ⬇️⬇️⬇️⬇️


LIVE VIGOROUSLY, NOT VICARIOUSLY™️

#warriors4wellness #decreasestress #decreaseinflammation #brainfog #poormemory #poorbrainfunction #chronicstress #6040fittip

For bookings this week only! Some availability still left. Message me to book in
#deeptissuemassage #pregnancymassage #painrelief #moodbooster #decreasestress #mobilemassage #manchester

The perfect addition to your indoor plant collection or porch/patio area 🌿

Making music to decrease stress #decreasestress

When talking to many of you there are two common symptoms across the board. Exhaustion and Trouble Sleeping.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You learn to live with it and start to believe that it is your norm... But it doesn't have to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trust me, I've been there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shift work, Work stress and other factors put a toll on your body. Over time your adrenals (the part of your body that manages stress) fatigue.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With lifestyle changes you can learn how to manage your stress and gain back the energy you had when you first started the job.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join my Free 911 Stress Management group for First Responders and their families and start learning how to get your life back. Link in bio to join group. #stressreliever #stress #meditation #breathing #breath #decreasestress #homefit #yoga #peace #love #selfcare #911 #motivation #goodvibes #health #fitness #balance #energy #911lifestyle #happiness #policeofficers #fitfam #stressmanagement #mindfulness #positive #wisdom #success #anxiety #inspiration #selfworth

High stress levels will happen to all of us many times throughout our lives🤔
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What you can do is take action to improve your cortisol levels also called the stress hormone😏
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To decrease high cortisol levels make sure to take care of yourself by doing some of the things listed above🙌
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I know this is an issue for so many people out there so please help yourself by doing some of the above!
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I hope this helps and thanks for stopping by😊

Sunday Chill Out { de stress }
Now the bathroom is obviously not Insta ready and all that crap! Aside that it’s the bathroom in the house that has a bath tub.....
Best $15 I’ve spent in a while on this #bathcaddy @kmartaus - and I know the cut in is actually for a wine glass but I am #sobersally at the moment while I figure out this #hypothyroidism and get #backontrack.
So in it’s replacement sits a pretty cup of @twiningsau Strawberry, Raspberry & Loganberry tea 😋
Bath has Mageze ~ Magnesium Bath Salts to sweat out the toxins and relax the body.
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#happysundayevening 🙏🏻 #sundays #restandrelax #detoxify #herbaltea #bathsoak #magnesiumbath #improveskinhydration #decreaseinflammation #decreasestress #reboot #naturalhealing #hypothyroidism #healinghypothyroidism #livingwithhypothyroidism #hypothyroidismjourney #controlyourhealth #rebalance #newwayoflife #regainenergy

Stress and anxiety seems to be the norm in our culture. “Anxiety disorders are the most common mental illness in the United States. According to the Anxiety and Depression Association of America (ADAA), 40 million Americans over the age of 18 are affected by anxiety.” “It’s estimated that 16.2 million adults in the United States, or 6.7 percent of American adults, have had at least one major depressive episode in a given year.”
#exercise #countrylife #superfood #nutrition #decreasestress #anxiety #mentalhealth #mentalhealthawareness #destress #selfimprovement #livethebestlife #livethelifeyoulove #healthymentalhealth #depression #enddepression

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