I’ve found when I try to push the progress and try to make faster changes... it creates more stress, frustration, and most times...failure. .
Making changes in your body to lose body fat, build muscle, increase flexibility, hit that athletic stunt... can’t be rushed.
You risk injury and even something more harmful.... doubt in yourself. .
Stick to the plan. It will work if you keep moving forward and keep that consistency. ✨🌟✨❤️🤗
Make it a GREAT DAY!