#decidecommitsucceed

MOST RECENT

There is nothing better than being a part of a team that helps you step into your potential.

#GameOnGirl 👊🏻❤️

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Where are all my bargain shoppers at?! 👀

For those who’ve been watching, waiting, and wanting to start your health/fitness journey— THIS IS FOR YOU! 😉
THIS FRIDAY ONLY, our team is having a TWO-DAY FLASH SALE. ⚡️ Up to $60 in savings! 😱
If you LOVE saving, then shoot me a DM so I can give you all the deets and add you into the group. The sale will run for ONLY 48-hours, but the takeaway is priceless AF! Plus...there’s also a chance to WIN SOME COOL GEAR! 👌🏻🤗🤙🏻 Trust me when I say— a year from now you’ll wish you had started, and the chance to save— IS NOW!
Drop me a message and lmk!

#readywhenyouare
#decidecommitsucceed
#changeyourmind
#changeyourlife
#itstartswithyou
#momonamission
#payingitforward
#spreadingthelove
#givingthegift
#staygoaled

How my Saturday looked!!
I think as Women we need to Learn HOW TO LOVE each side of ourselves. & to compliment one another for both natural beauties and when we are all done up ready to go out!
I rock the girl on the left more so these days!!
I used to be the girl who was insecure of her freckles or hated her uneven skin tone. I would NEVER leave the house without eyeliner or some kind of make up on.
Girl on the right used to be ME all the time. I covered up my insecurities and sadness.
Until recently I was scared to get all dolled up because I was insecure that I wouldn’t feel as “beautiful”. Pretty much after I started on my weight loss journey it was either you like me for ALL of who I was or you didn’t like me.
I think I went too far with that to the point I forgot how to feel BEAUTIFUL when I did my make up and put heels on.
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Ladies, OWN IT! ALL OF YOU!
It’s nobody else’s job to make up for your happiness. Do the things that SCARE YOU &&&& I PROMISE you will feel more CONFIDENT than EVER!! ❤️❤️
If I can do it, so can you.
❤️ if you support it
Tag someone that you want to read this.
Love. Is. Love.
#WomenEmpowerment
#WomenWhoSupportWomen
#YouCanSitWithUs

Quote from today’s workout. It’s so true!!! If we stop ourselves from even attempting something because we are afraid of failure, we’ll never get anywhere. We never would have searched the ends of the earth, never have gone to the moon or started that first step on a long journey that is called life. Don’t be afraid, take that first step and if you stumble, it’s ok!! Get up and try again!! I still have open spots in my challenge group...take that first step!!!

Positivity is a key ingredient to success, think positive and good things will happen.
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Leave a comment and double tap 😎
follow @fat2fit.vince
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#DreamBig #Success #Conquer #WhatIfIFly #AimHigh #MindOverMatter #SoreTodayStrongTomorrow #NoPainNoGain #WeightlossMotivation #Goals #Accountability #GoalSetting #NoExcuses #NeverGiveUp #LookGoodFeelGood #Determination #Willpower #Discipline #Inspiration #Dedicated #NothingWillStopMe #LivingMyBestLife #DoingItForMe #BestVersionOfMe #SlayAllDay #WorkForIt #BodyConfidence #GoalDigger #DecideCommitSucceed #Motivation

Some ugly af squats to start the week off right! 🎉🎉🎉. Calling it a personal win as I made it to the gym, completed my training day, and managed 30 min of HIIT. The trek back to health is a humbling one. 💠
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#girlswholift #flex #iifymwomen #lift #love #instagood #postinjury #instamood #decidecommitsucceed #girlswholift #momswholift #flexibledieting #gym #eatyourveggies #strength #lifting #mom #girlswhoeat #fitmom #girlswhopowerlift #tenacityandgrit #riseandgrind #backinjury #work #vikingbabestrong #buildingox #garagegym

HAPPY MONDAY!!! LIIFT4 Hybrid W3 Chest/Tri’s 50/50✔️ I know I don’t look it here lol... Taking a minute (or 9) to sit here and think about what just happened in this basement, but then... OMG!! My first Pumpkin Spice Vegan Shakeology 😋🎃👏🏻 HAPPY ME!!! HAPPY MONDAY!!! HAPPY FALL!!! @joelfreemanfitness @carldaikeler #coachlife #fitlife #momlife #homegymlife #reallife #bestlife #mylife #getingetoutgetitdone #lifthiitrestrepeat #decidecommitsucceed #dailydoseofdensenutrition #pumpkinspiceshakeology #basicallydelicious

We don't always see everything we look at, we only really see what we want or what our mindset allows us to 👀
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It's only human to look at things but not see everything or to see things differently to others 🧐
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Our varied perspectives can be positive or negative, if we are looking with a negative mindset then our interpretation will be very different from someone looking through a positive lens 🤩
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If we learn to look with positivity then we may see things like opportunities we maybe wouldn't notice from a negative point of view 🙈
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We could even create chances for ourselves when we open our minds to see rather that just look 🤓
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I would love to help you to open your mind and allow opportunities and dreams to happen, after all; two pairs of eyes are better than one 👀👀
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If you would like help in broadening your horizons and finding new ways to see things then just follow the link in my bio 👆 -
@livingadreamlife_ - - - - -
#nothingtolose #laptopliving #changeyourlifenow #decidecommitsucceed #educateyourself #joinourteam #takeachance #selfbelief #personaldevelopmentjourney #professionaldevelopment #besttraining #earnandlearn #traintogain #youropportunity #workwithme #inspirepeople #helpeachother #succeedtogether #onlinefriendships #freshperspective #changedirection #laptoplife #newlifestyle #successfulentrepreneur #inspiring #joinmenow #followyourdreams #positivityinspires #friendshelpingfriends #youcandothis @preview.app

Recently I have been reminded why I started helping others and of the very first dream I had of my beloved gym. I love what I do so so much @mrnickolas13 its your turn soon. See his original post below👇
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#Repost @mrnickolas13 with @get_repost
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This picture is #MondayMotivation at its finest.
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At the end of what felt like the toughest week ever, yesterday @catjonesfigure reminded me that hard work pays off when she absolutely smashed her show. All I could see was passion & determination.
Along side this, the day also reminded me about the importance of the people who support you while you fight to achieve you goals. Not every day will be easy but when you have the right people picking you up, pushing you on or simply giving you a reality slap you know you're lucky as hell.
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#Ukbff #ClassicPhysique #SugarsClassic #PersonalTrainer #PersonalTraining #Gym #FitFam #InstaFit #BodyBuilding #Motivation #Dedication #DecideCommitSucceed #Workout #Exercise #PositiveThoughts #IGFitness #YorkysGym #YorkysFamily #London #SouthLondon #Tooting #Mitcham #ColliersWood #Balham #Clapham #Wimbledon #Brixton #Camberwell

"I should eat healthier." "I could try to get help to stay on track." "I would get to the gym if I had more time." Shoulda. Woulda. Coulda.

3.5 years ago, that was me. 18 months after having my first child I set foot in the gym ONCE. Went for ONE run. I was out of shape. I wasn't eating well. I did not feel like my athletic self. I missed playing soccer. I felt like I had no time to get it done.

I started doing 30 min workouts from home and it changed my life. I no longer had to stress about getting to the gym or finding childcare. I gained back time in my day because I was so much more productive after getting moving in the morning. I was able to stay active throughout my entire 2nd pregnancy (and now 3rd!) because of my involvement with my challenge groups and wanting to lead them by example. I was able to shave off those post partum pounds within a few months because I had the right tools and the right support to do so. It was so much EASIER the 2nd time around. And I have the tools to do it this 3rd time around once I am ready and cleared by my doctor.
I was no longer that shoulda, woulda, coulda person. I was the person that DID. I showed up. I got results. And showed others that they could do the same.
And mama, YOU can do it too! I know how you're feeling because I was there...but you no longer need to feel that shoulda, woulda, coulda feeling. There is another way.

My next monthly Challenge Group is starting up in OCTOBER, and I am SUPER excited to start moving again myself in my post partum journey along with everyone else in our Group!! You will have ALL the tools you could possibly need to be successful. All YOU need to show up with is that positive attitude and the decision that you will become that person who says, "I DID." Who is ready to change that mindset? 💪🏼💪🏼💪🏼 Comment below with I'm ready and I will reach out with more details on how you can be a part of this amazing tribe of inspiring women!

#octoberchallenge #shouldwouldcoulddid #challengeyourself #decidecommitsucceed #strongertogether #metime #chooseyou #happyandhealthy #postpartum #postpartumjourney #weightlossmotivation #nutritionandexercise #stronglikemom

Celebrating Day 267 of Healthy 2018 with a daily dose of dense superfood nutrition for lunch. .
Today is Vegan Pumpkin Spice. 🎃🧡 I have to say, I'm really digging it --- it is awesome. It tastes like the pumpkin squares my wife use to make for Thanksgiving without all the fat and calories and gazillion times healthier. 😋
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Even my wife and daughter really liked the taste. My daughter said it taste like a pumpkin latte. 🤔 Hmmmm,....maybe I should add a scope of Vegan Cafe Latte.
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Definitely, a big thumbs up. 👍
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#nevermissaday #shakeaday #everyshakematters #shakeologyislife #shakeitup #365er #nutritionatitsbest #healthyhabits #realfood #clinicallyproven #healthinashakercup #happyandhealthy #whatweeatmatters #7yearsplus #whatweeatmatters #gethealthy #drinkup #getyours #ComebackKid #MrInspire #nevertoolatetostart #52yearsyoung #lovehowIfeel #startover #followme #joinme #believeinyou #manup #levelup #strongereveryday #decidecommitsucceed

It’s just plain #evil to put double-unders at the end of a 40 minute plyometric workout, AND then the audacity to call it an “active recovery” exercise! Who even does that?! @shaunt that’s who.
But, I got 14 in a row 😁 and then ☠️ 😂😂

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