Sharing this from my bro, Joe Daniels! I have a major imbalance in my lats due to a shoulder injury playing basketball. I'm going to give this a shot, like as soon as I finish this post!
Make sure to follow him 👉@swingthiskettlebell
and check out his YouTube channel for the full video!
repost via @instarepost20 from @swingthiskettlebell
Quick and easy way to activate, connect or build your #lats. Without access to a cable column.
Many people feel or use too much biceps during #pullups or chinups. Causing them to not be able to really contract the lats., Maybe this will help you
See full video at www.YouTube.com/swingthis1