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#deathtofalsekettle

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This is and has been, my #meditation for over 12 years.
I use various selfcare tools and therapists to take care of my muscle and fascia.
Feeling how your body changes is important. Understanding how your body reacts to the environment is important.
Taking care of yourself is important. Here is a setup using @bodybackcompany. For occipital area and back. Lats, spinal erectors, QL.

#davincitool #bodybackflexor

#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #fitness #workout  #kbsportsummit2017  #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength  #mma #fccincinnati #bengalsfootball #lesspainsmoregains #

💬What about SLOW, PRECISE ,CONTROLLED movement? 💬Do you have enough #stabilization #endurance? 💬We all try for explosive strength but what do you think allows us to keep going set after set? Whether its. 10 very heavy singles or 2sets of 25 ? 💬Fast , elastic rebounding #squats are pretty easy. 💬What about your control?

#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #fitness #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength  #mma #fccincinnati #bengalsfootball #lesspainsmoregains #trainer

Sometimes it takes a while for things to click in timing with #kettlebellsport

Working with jenna and her sis tonite for longer endurance. @Jenna_raes

Video has no sound due to the fact I can't give everyone our tips for free!
#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #fitness #workout  #kbsportsummit2017  #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength  #mma #fccincinnati #bengalsfootball #lesspainsmoregains

💬Activity is good for all ages. 💬Perhaps you dont have energy from working all day. 💬A little added activity can actually raise your energy levels in the long run. 💬A stagnant body is hard to get started same as a body in motion is hard to stop. 💬Make slow switches. No one needs to start with a marathon when a walk around your neighborhood each night might even be better for your life.
This was 2 hours out of a day and its a time ill never forget.
#SwingThis #Kettlebell #lifestyle #kettlebelltips #strongcore  #swingthisapproved #girlsonbikes #kabukistrengthlab #deathtofalsekettle #fitness #workout  #kbsportsummit2017  #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength  #mma #fccincinnati #bengalsfootball #lesspainsmoregains #🚲 @clearybikes @bellhelmetssg

Your #muscle reacts to your every change in the environment.
Take care of it. 💬massage,
💬 chiropractic 💬floating at @thinktankflotation
💬High quality calories 💬Positive mindset
Are all good things for your body.

I work on decreasing stress and chronic muscle tension anywhere I can. This was before and after an intense mountain bike ride.. #SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #fitness #workout  #kbsportsummit2017  #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength  #mma #fccincinnati #bengalsfootball #lesspainsmoregains

MOST RECENT

💬Personal record in 2x32kg #kettlebelljerk. 💬So happy to have found a pair of @kettlebellsusa #paradigmproelite bells that were donated last year! 💬46 reps of jerk in 5 minute #kettlebelltriathlon that is a 6 rep #PR for me. 💬I was surprised as I hadnt trained kettlebell sport but 3 times in the last 7 weeks due to the bike crash. 💬I set out to do my best and thats what happened. 💬Believe in yourself.
#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #fitness #workout  #kbsportsummit2017  #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength  #mma #fccincinnati #bengalsfootball #lesspainsmoregains #chicagokettlebellopen

This is and has been, my #meditation for over 12 years.
I use various selfcare tools and therapists to take care of my muscle and fascia.
Feeling how your body changes is important. Understanding how your body reacts to the environment is important.
Taking care of yourself is important. Here is a setup using @bodybackcompany. For occipital area and back. Lats, spinal erectors, QL.

#davincitool #bodybackflexor

#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #fitness #workout  #kbsportsummit2017  #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength  #mma #fccincinnati #bengalsfootball #lesspainsmoregains #

Working those tight #hips. 185 lb reverse #lunges plus squat.

Here's how it goes. 8 down to 1
Set A. 8 reverse alternating lunges. 2 squats.
b. 7 lunges 3 squat at end .
C. 6 lunges 4 squats
D. 5 lunges 5 squats. Start with opposite leg each odd number lunge set

Finish all the way down to 1 lunge 9 squats.
#legday #buttbuilding
#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #fitness #workout  #kbsportsummit2017  #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength  #mma #fccincinnati #bengalsfootball #lesspainsmoregains

Sharing this from my bro, Joe Daniels! I have a major imbalance in my lats due to a shoulder injury playing basketball. I'm going to give this a shot, like as soon as I finish this post!
Make sure to follow him 👉@swingthiskettlebell
👉@swingthiskettlebell
👉@swingthiskettlebell

and check out his YouTube channel for the full video!
repost via @instarepost20 from @swingthiskettlebell
Quick and easy way to activate, connect or build your #lats. Without access to a cable column.
Many people feel or use too much biceps during #pullups or chinups. Causing them to not be able to really contract the lats., Maybe this will help you
See full video at www.YouTube.com/swingthis1

Tried my first ever #max rep #snatch Test with a 24kg #fatbell since I always compete with #kettlebellsport
Not bad. 140 reps total , 70 reps each side in less than 9 min. With only one hand switch as #girevoysport rules.

Not much letting this weight help you !
Similar movement but very different. @thecompoundgym
@thompsonfatpad

#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #fatbellexercises #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #1stphorm #kbsportsummit2017 #mymovementmatters #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength #iam1stphorm #triggerpointtherapy #lesspainsmoregains

If you do any type of training or exercise, a #heartratemonitor. Is one of the most inexpensive yet powerful tools you can use! Not just a watch though, get something you can review the data with to see how you change and adapt to your program or exercise.

Ive had this for over 3 years and its my second one. @polarglobal. Makes a comfortable, highly dependable monitor
Ask me how you can,use your to optimize your program and goals.
Click the link at @SwingThisKettlebell profile to get yours asap! You wont be sorry

#heartrate #heartratetraining
#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #balancebells #1stphorm #kbsportsummit2017 #mymovementmatters #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength #iam1stphorm #triggerpointtherapy #lesspainsmoregains

I enjoy sharing others ideas if I feel them to to align in our philosophy. @drjohnrusin focuses on Functional Hypertrophy and injury prevention. Much like I do except we use much more kettlebell. You all know we only allow people to do certain exercises IF THEY ARE READY. Example Kettlebell snatch and double snatch or clean. .

We train for life and longevity. Whats the point of exercise if you cant keep it up?
Anyway this is a great test he has about relative strength that I totally agree with [and involves a kettlebell]
IF you can't do this without maintaining structural integrity loading a heavy barbell on your body is silly.
50% bodyweight #gobletsquat for 25plus reps. Try it out and see what you think. First time I tried ended up with 37 reps . Working towards 50
full video on YouTube.com/swingthis1

How many do you THINK you can get
Vs. How many do you ACTUALLY get?

#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels#1stphorm  #mymovementmatters #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength #iam1stphorm #triggerpointtherapy #lesspainsmoregains

I love you @chamoisbuttr. Youre a life saver. Hahha.

Big legs people may find this interesting.. Here's a funny story. While walking through #portland. Last year without a car or a bike, my big ass legs were giving me a terrible pain.
Me to taylor: "Hey I need to find a bike store. "

her: "For what ? We dont have bikes. "

Me: " I need help. I need lube"
Her : "WTF are you talking. about. ?

Me: "its a necessity. Please use your phone and find a bike store. ASAP If you want to hike tomorrow....." We found @bikegalleryportland and told them of my predicament. showed me some sample packs.
I bought the largest size they sold.
Now its always in my bag.
Dont live life rubbing uncomfortably....... Hahaha! [Seriously my upper legs are big. ]

#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #balancebells #1stphorm #kbsportsummit2017 #mymovementmatters #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength #iam1stphorm #triggerpointtherapy #lesspainsmoregains

ONE IF THE TOUGHEST TRAINING SESSIONS IVE EVER DONE!
JUST A TEASER AS WELL. full video coming out in a day or two. But I'm so excited about this. Were having a community workout for all our online friends. It will be called #10daysoftabata ! Will you join in?

This was my part of 225 lb deadlifts alternating with #fatbell pushups to renegade rows. @thompsonfatpad @roguefitness @cataylorbrowne killed it as well!

This is a 10 day conditioning cycle and the videos will be put out. As we go so you can,join in on as much as you wish!. Thursday will be the real kickoff.
Who wants to get leaner and be strong for the summer?
Put your name below and you will be get more instructions as the week goes On .
#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #balancebells #1stphorm #kbsportsummit2017 #mymovementmatters #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength #iam1stphorm #triggerpointtherapy #lesspainsmoregains

What does flipping a kettlebell have to do with a better #kettlebellsnatch ?

Full video describing. #kettlebelltips and Tricks to get a better looking snatch On its way toYouTube.com/swingthis1

TAG FRIENDS AND WORKOUT BUDDIES BELOW!

Do you need help with your snatch or clean? I do video critiques!
Click on link in @SwingThisKettlebell bio page.
#SwingThis #Kettlebell #strongcore  #swingthisapproved #kabukistrengthlab #bodytempering #kettlebellsusa #IKFF #JoeDaniels #mobility #1stphorm #asmr #deathtofalsekettle #mymovementmatters #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength #triggerpointtherapy #lesspainsmoregains

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