#deathbykayla

MOST RECENT

Oh my god. My arms are jelly 🙌
I umpired two games of netball and surprisingly they were both great games to umpire, usually at least one is rough and the players get more than a little grumpy. So I was pretty stoked about that 💫
Getting home I just wanted to have a shower and do some homework because I had just scoffed down my second muffin of the day and felt tired. But then here I am, sweating after week 10 arms. I told myself I was just going to do one lap of each circuit because I didn't want to push myself but ended up doing the full 7 minutes on each of them 💪
So now I'm actually feeling tired instead of lazy but at the same time I'm pumped that I got through the workout. I feel strong and weak at the same time. My arms are definitely my weak spot at the moment. What have you guys smashed out today? ⚡

Gorgeous #liss views right on my doorstep ❤️

It has been a while since I actually felt like my heart is going to burst. I'm in love.

If you look closely enough there is always a Netto bag hiding somewhere in my pictures.
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When it’s day 3 after leg day and you’re still not able to move properly you know it was a good one 🤔💪🏼 •••
Anyone else doing bbg?!

Late night conversations are always the best✌🏼😌

Happy #flexfriday! I just barely made it! Tonight I literally had EVERY excuse in the book running thru my head...it was a long week, it's late, it's Friday, I'm tired... The list goes on and on... But my brain somehow pushed thru all the bull and I got my workout DONE! 💪🙌😁 and of course now I feel GREAT! (now that it's done 😂😂) It's 10pm, and now I can finally start unwinding from my crazy week. 😊 Have a great weekend ladies! #bbgcommunity #bbgmotivation #bbgbabes #bbgmoms #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #sweat #sweatyselfie #fitfam #fitjourney #fitnesslife #fitness #fitnessmotivation #fit #bbgjourney #strongmom #strongnotskinny #momof4 #happyfriyay

When @yoproau is on special at Woolworths 🙋🙋🙋This post is not at all sponsored (in my actual dreams 😇) I am just obsessed with this yoghurt (if that isn't blatantly obvious) 😂 My favourite flavour atm is definitely banana 🍌😍 What's your favourite?

Lunch time! Honey mustard chicken, sweet potato, baby spinach, cherry tomatoes, broccoli and feta 💗🙌🏻.
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#bbgweek11 #bbgfood #womp #bbg #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #sixmonthspostpartum

HIIT and full body recovery done, leaving abs to complete Week 11 😱 I’m still doing skipping for HIIT (30 secs skipping, 30 seconds rest for ten minutes total). I’m going to do 40 sec skipping and 20 secs rest from next week. Hope everyone is having a nice Saturday (or Friday, depending where you are!). We spent the morning at the beach enjoying the beautiful winters day.
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#bbgweek11 #bbghiit #hiit #bbg1 #bbg #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #sixmonthspostpartum

I tried @corelifeeatery tonight for the first time ever! 🥦🥗I tried the shiitake mushroom and roasted tofu broth bowl, and I also made my own bowl with organic brown rice, rice noodles, kale, edamame, broccoli, red cabbage and Thai cashew dressing! 🍵
Whether you’re vegan like me, a vegetarian, or if you eat meat, there’s something there for everyone!

Poem and Facebook post (linked in bio) response
For 3 years I was in an abusive relationship. And I can’t begin to describe how hard I fought my mom, my therapist, or anyone that tried to open my eyes to what I was putting myself through. 3 years of wondering WHAT I WAS DOING WRONG. How I could please him, how I could be better to make sure he was happy. Every night crying myself to sleep, because he was mad when we talked last, late nights aiding to my insomnia just to see how I could fix it. Getting rid of friends. Becoming more introverted. Changing myself causing 3 years of on and off pain. You know how much that destroys someone? You know how much pain it puts on someone to believe THEY are the problem of someone else’s problems. I worked for years to get over the pain I put myself through trying to make this boy happy, believing I was the problem. It took me 3 more years before I was able to open up. Before I felt that I finally loved myself enough to open up to another boy. To break down all the walls I built, because he’d be worth it, and even though that relationship is long gone. It was worth it, so worth it. Because the beauty and clarity that came from that small glimpse of real, healthy, love was beyond anything I ever could have asked for. I won’t get into why this came to an end, because the past is the past and I’ve come to terms with what happened and have moved on. But I can say that part of me was scared, and confused. Confused because I couldn’t understand why someone would love me for me and not want me to change. Scared because I was taught how to love through an abuser, taught what a relationship “should” look like through 3 years of abuse. Taught that I was always the problem that needed fixing. And this new relationship had none of that?! I love how to poem ends, it says “I’ll try because you’re worth it” and I think that’s one thing a lot of people don’t realize. Definitely something I wish would have came to me long before 6 months ago. It’s that, when it comes to loving after pain, loving after you’ve put your heart back, all you can do is try your hardest and believe it’ll be worth it

This week I made 3 commitments to myself in terms of my fitness journey. .
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1. Appreciate every ounce of progress. The little things add up to big things and it’s easy to forget that.
2. Ditch the scale. Like for reals. I’m good at doing this short term but I always find myself obsessing over those numbers again. Your worth is not defined by a number on a scale. And neither is mine. I wish I could shout this from every roof top. I feel the best I’ve felt in so long and I’m still 5 pounds heavier than I was when I got pregnant with Eli. The scale lies, friends. Just throw it away. 😘
3. Never take a single workout for granted. There are days that I don’t want to, but I do it anyway. I love the way I feel when I commit to myself and my health for 30 minutes a day. I don’t spend hours at the gym, just 35-40 minutes a day because I know that’s sustainable as a working mama with young kids. 💙
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What are some commitments you make to yourself?

Progress pic on my front split! These photos are actually 2 years apart 😱 Progress is slow when you don’t discipline yourself to do something for your goal every day. I’m making an effort to stretch at least 10-20 min a day 😊 #progress #splits #flexi

Nothing like a Friday after work workout to boost your mood! ✌️🌞

Haven’t been here for months! But when @lorenzo_bodyworxpt isn’t available and I gotta burn the chocolate cakes that I had last night, this is where I end up 😵unsupervised training just ain’t fun! ESP at a messy gym with weird people.... #bbg #bbgsisters #bbggirls #fitness #fitfam #healthy #bbgbabes #bbgcommunity #bbgfamily #girlswholift #liss #hiit #bbgprogress #sweatwithkayla #deathbykayla #kaylasarmy #kaylaitsines #thekaylamovement #bbg2018 #kaylasgirls #bbgcrushmode #abs #progress #healthylifestyle #bbgbride #fitgoal #bbgstronger #personaltrainer

Sometimes When People Look At Me I Pretend Not To Notice, All Too Often I Can Feel The Energy Behind The Glances, Sometimes Laced With Judgement & Envy. The Look You Give Me Is Not Meant To Hurt Me, But I Absorb The Pain In Your Soul That Made Your Judgemental Mind Scan My Body In The First Place. You Wish For My Abs, My Eyes, My Smile. But How Do You Know I'm Not Wishing For Yours? I Wish You Could See That You Are The Most Beautiful Version Of You In The World & That Your Physical Body Is Merely A Vessel For Inner Growth. I'm Trying To Grow My Mind & My Peace, Not My Booty.
Be Gentle In Your Judgements, We're All In This Together. Namaste.
#oceantoned
#namaste
#yoga
#innerpeace .
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#sweatwithkayla #kaylasarmy #deathbykayla #bbggirls #bbgcommunity #girlswhosquat #girlgains #bootygains #flex #fitfam #fitfamuk #eatclean #cleaneating #yogaeverydamnday #yogapants #yogabums #yogabody #yogabooty #bbgprogress #fitspo #outfit #selfie #picoftheday

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