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#dearfatpreparetodie

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Kicking off my morning with an intense workout with the one and only @aminedibtf !
#DearFatPrepareToDie 😏💪🏻

บอกลาความอ้วน!!!! #DearFatPrepareToDie!

Vrijeme je za jutarnji cardio/HIIT ✔✔ Tagaj frendicu i odradite trening 💪 #dearfatpreparetodie 🔥
1. Marinci: 20 sekundi - 10 sekundi pauza
2. Penjač: 20 sekundi - 10 sekundi pauza
3. Čučanj + skok na stepenicu:20 sekundi
- 10 sekundi pauza
4. Marinci:20 sekundi - 10 sekundi pauza
5. Penjač: 20 sekundi - 10 sekundi pauza
6. Čučanj + skok:20 sekundi - 10 sekundi pauza
7. Marinci:20 sekundi - 10 sekundi pauza
8. Marinci:20 sekundi - 10 sekundi pauza
Odradite koliko krugova možete ✔ ❕Ps❕: ne zaboravite doručkovati, nipošto ne smijete odraditi intenzivnije cardio aktivnosti natašte
#workout #workoutvideo #hiit #cardio

ท้องฟ้าสดใส พี่จะไปเล่นน้ำละนะ #dearfatpreparetodie

The bag is empty, i know. One step at a time 😁 #goodintentions #dearfatpreparetodie #isignedup #basicfit

Food coma✔️
Too much to drink✔️
Boxing Day calorie torch 730pm✔️
#burnbabyburn #backontrack #dearfatpreparetodie #alofthotel #yyc

Spongebob : what do u normally do when I'm gone?
Patrick : wait for u to get back

#dearfatpreparetodie

Uma ideia de lanche rápido para todos aqueles que estão na luta💪🏻💪🏻 #apostarraçao #dearfatpreparetodie #lactosefree #healtysnacks #nutrition

MOST RECENT

Did you sign up for class yet? Don't be scuuurred! You know it's low impact right? No jumping, lots of 'stretching', the PiYO ladies know 🤣 Where yall at?!? 🤷🏻‍♀️Can't wait to sweat it out with y'all tomorrow! 💪🏼💗😅

Dear fat, prepare to die! Truthfully need to get all the Wine out of my system from CA 🍷🍷🍷
Doing a much needed reset between these two trips! Not only will this fat, bloat, and puffiness die, I will get my energy and clarity back to conquer through this jam packed 24 hours! 💪🏻Bring it! .
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#lifestyle #reset #cleanse #cleanseday #intermittentfasting #detox #winefordays #goals #healthcoach #strongwomen #fitfoodie #winecleanse #dearfatpreparetodie #isabody #weightlossjourney #weightlosstransformation

When you turn on #beachbodyondemand on your Roku and you see the message #DearFatPrepareToDie you know that #5amworkout is going to be worth it💪🏻 #goalcrusher #mastershammerandchisel #chiselbalance #fitmom #fitlife #strongisthenewskinny #focused #day1

Missed my workout yesterday so going to do a little Saturday special on a Sunday. Not a big deal, typically Sunday is my rest day just switched them around since my schedule didn't allow me to workout yesterday. It's not the end of the world if you have to miss a workout, just get back on track ASAP. I was really kicking myself after last weekend but I didn't let it knock me off track. I've come too far to let one weekend and a small weight gain knock me complete off track. I got back to it this week, I busted my butt and have been pretty spot on with my food and should really see it tomorrow on my #weighin as of this morning I'm down what I gained and then some! #weightlossmotivation #healthylifestyle #weightloss #weightlossjourney #workout #fitness #healthyeating #fitfam #dearfatpreparetodie

The bag is empty, i know. One step at a time 😁 #goodintentions #dearfatpreparetodie #isignedup #basicfit

"Everyone sabotages their hard work from time to time. Don't be hard on yourself. GET BACK ON TRACK" Y después de una semanita 🤦🏻‍♀️😋🍫🍰🍦🍪 🧀😬😓ahora si a darle con todo 🙋🏻🥒🥕🥑🍑🏋🏻‍♀️💪🏻 #dearfatpreparetodie #bestrong #eathealthy #takethatfirststep #healthyhabits #neverquit

Diner for one!
Wortelwrap met tonijn en salade
Zo maar eens de vakantie kilo's eraf sporten. Heel knap van mij.... 4 kilo aankomen in nog geen twee weken😳#weightloss #diabetestype1 #diabetesfit #nofairytaleswortelwrap#tryingtogetbackontrack #dearfatpreparetodie 💪

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