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#dearfatpreparetodie

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Kicking off my morning with an intense workout with the one and only @aminedibtf !
#DearFatPrepareToDie 😏💪🏻

บอกลาความอ้วน!!!! #DearFatPrepareToDie!

Vrijeme je za jutarnji cardio/HIIT ✔✔ Tagaj frendicu i odradite trening 💪 #dearfatpreparetodie 🔥
1. Marinci: 20 sekundi - 10 sekundi pauza
2. Penjač: 20 sekundi - 10 sekundi pauza
3. Čučanj + skok na stepenicu:20 sekundi
- 10 sekundi pauza
4. Marinci:20 sekundi - 10 sekundi pauza
5. Penjač: 20 sekundi - 10 sekundi pauza
6. Čučanj + skok:20 sekundi - 10 sekundi pauza
7. Marinci:20 sekundi - 10 sekundi pauza
8. Marinci:20 sekundi - 10 sekundi pauza
Odradite koliko krugova možete ✔ ❕Ps❕: ne zaboravite doručkovati, nipošto ne smijete odraditi intenzivnije cardio aktivnosti natašte
#workout #workoutvideo #hiit #cardio

ท้องฟ้าสดใส พี่จะไปเล่นน้ำละนะ #dearfatpreparetodie

Food coma✔️
Too much to drink✔️
Boxing Day calorie torch 730pm✔️
#burnbabyburn #backontrack #dearfatpreparetodie #alofthotel #yyc

Spongebob : what do u normally do when I'm gone?
Patrick : wait for u to get back

#dearfatpreparetodie

Uma ideia de lanche rápido para todos aqueles que estão na luta💪🏻💪🏻 #apostarraçao #dearfatpreparetodie #lactosefree #healtysnacks #nutrition

#GetFitBurnFatFeelGreat#DearFatPrepareToDie..💪🏻💪🏻💪🏻💪🏻#SmileOftenGratefulAlwaysRespectOther..😊😊😊😊😊#JustFinishedMyAfternoonYogaPracticeYesss..BringOutTheLiquidOfAwesome..😁😁😁😁😁

MOST RECENT

Baue meine Seite neu auf.
Weil jetzt ist es nur so eine Seite wo ich Bilder hochlade und kaum irgendwas sage, und wo mir auch kaum irgendjemand hilft, geschweige denn sich dafür interessiert und mir nur so seltsame winfollower Seiten folgen😂
Kp
Kim

#skinny #loseweight #hopefully #process #practicing #eatless #sport #fitness #fatgirl #dearfatpreparetodie#change #eatless #braces #story #help #ugly #dontjudgeme #fall #cold #fat #sad #littledreamer #1000 #calories #count #drinkmore #water #puke

I haven't looking for my weight of 1 week. Idkw. Ima feeling sick and hat gums between my teeth, bc I'll get braces and I don't be really happy about it (my parent get my the transparent, bc i'm 16 and I have tho wear them 2 to 4 years.meh)
My secret goal was obviously to be skinny, when I get the braces, bc I want to look good, when I have an unpretty mouth.
The best thing in this story is (sarcasm) my teeth are perfect (it sound like I am a lil diva bitch, but wait a minute and read) no-one of them are crooked or twisted, all of my fckng teeth are prettie strait above.
Fml.
I have a Malocclusion. You don't see it, but it exist.
Ya guy's I am out.
Have a good day.

#skinny #loseweight #hopefully #process #practicing #eatless #sport #fitness #fatgirl #dearfatpreparetodie#change #eatless #braces #story #help #ugly #dontjudgeme #fall #cold #fat #sad #littledreamer #

Preworkout steps (aka, cleaning my house while listening to lectures for school) vs. Postworkout steps (also while listening to a lecture, because multitasking is literally the only way I can accomplish anything at this point!)
#gome #sweatyhairdontcare #workingonmyselfformyself #soretodaystrongtomorrow #dearfatpreparetodie #allthelonghashtags

🙌🏻💪🏼 right started the week fully prepared with food but not mentally. Had a few snacks of chocolate this week because my head hasn’t been in the game. I’ve been too busy to train as well 😩 so time to get my head back. Going spinning again tonight to clear my head and will have a build up bagel afterwards. Who else struggles working full time, trying to train, see friends, spend time with fiancé, look after the house and keep sane in the middle?! 🙋🏼 not afraid to admit I’m struggling but this quote sums up what I’m going to do. #bodycoach #90dayss #myjourney #fitness #dearfatpreparetodie #hanginginthere

Ok ich habe es irgendwie nicht ganz gecheckt das ich nur so wenig gegessen haben soll 🤔
Hab vielleicht irgendwas vergessen, Aber eigentlich nicht.
Anyway.
~k

#skinny #loseweight #hopefully #process #practicing #eatless #sport #fitness #fatgirl #dearfatpreparetodie

⭐️Remember: We don't make new fat cells past adolescence. Gaining weight causes cells to expand, losing weight causes cells to shrink. CoolSculpting doesn't just shrink them. It gets rid of them completely and they NEVER come back!! Call or message me to schedule your FREE consultation #byebyefat #dearfatpreparetodie #coolsculpting #freezeyourfat #germaindermatology #coolsculptingcharleston #permanentfatreduction #helloskinnyjeans

Anyone else indulge a bit over the weekend? We have the solution. #dearfatpreparetodie

#GetFitBurnFatFeelGreat#DearFatPrepareToDie..💪🏻💪🏻💪🏻💪🏻#SmileOftenGratefulAlwaysRespectOther..😊😊😊😊😊#JustFinishedMyAfternoonYogaPracticeYesss..BringOutTheLiquidOfAwesome..😁😁😁😁😁

"You have the power to control your own esteem. Self esteem comes from within & self confidence comes from within. Work on being the best you!" •








I would have never imagined that in just 27 days my body could be pushed as far as it has been and that in just 27 days I could feel 10x more confident in my own skin.
Here's to 27 days of hard work and dedication. Looking forward to the next 27 days! @chase_brody_mcnary @leftsidelion @leisureletics #leftsidelion #sweateveryday #dearfatpreparetodie #workoutmotivation #fitnessjourney #fitgirls #fitness #sweatissexy #sweatisfatcrying #health #goals #confidenceiskey

Did you sign up for class yet? Don't be scuuurred! You know it's low impact right? No jumping, lots of 'stretching', the PiYO ladies know 🤣 Where yall at?!? 🤷🏻‍♀️Can't wait to sweat it out with y'all tomorrow! 💪🏼💗😅

When you turn on #beachbodyondemand on your Roku and you see the message #DearFatPrepareToDie you know that #5amworkout is going to be worth it💪🏻 #goalcrusher #mastershammerandchisel #chiselbalance #fitmom #fitlife #strongisthenewskinny #focused #day1

Missed my workout yesterday so going to do a little Saturday special on a Sunday. Not a big deal, typically Sunday is my rest day just switched them around since my schedule didn't allow me to workout yesterday. It's not the end of the world if you have to miss a workout, just get back on track ASAP. I was really kicking myself after last weekend but I didn't let it knock me off track. I've come too far to let one weekend and a small weight gain knock me complete off track. I got back to it this week, I busted my butt and have been pretty spot on with my food and should really see it tomorrow on my #weighin as of this morning I'm down what I gained and then some! #weightlossmotivation #healthylifestyle #weightloss #weightlossjourney #workout #fitness #healthyeating #fitfam #dearfatpreparetodie

The bag is empty, i know. One step at a time 😁 #goodintentions #dearfatpreparetodie #isignedup #basicfit

"Everyone sabotages their hard work from time to time. Don't be hard on yourself. GET BACK ON TRACK" Y después de una semanita 🤦🏻‍♀️😋🍫🍰🍦🍪 🧀😬😓ahora si a darle con todo 🙋🏻🥒🥕🥑🍑🏋🏻‍♀️💪🏻 #dearfatpreparetodie #bestrong #eathealthy #takethatfirststep #healthyhabits #neverquit

Diner for one!
Wortelwrap met tonijn en salade
Zo maar eens de vakantie kilo's eraf sporten. Heel knap van mij.... 4 kilo aankomen in nog geen twee weken😳#weightloss #diabetestype1 #diabetesfit #nofairytaleswortelwrap#tryingtogetbackontrack #dearfatpreparetodie 💪

Dear fat prepare to die! I dear you! It's a battle! 😜😤💪🖒🏋
#workout #battle #fat #muscles #noprisoners #fit #dearfatpreparetodie

TGIF... #spinning on the mind!
Class at 5:30pm! Don't forget to book!!
Check out those #shirts
More COMING SOON!
#dearfatpreparetodie #imabouttoride #sweat #workout

Napper lige 3-4 uger med høj puls og lette vægte. Forhåbentlig kan det ses på vægten 💪🏼👍🏼 #minkampmodkiloene #dearfatpreparetodie #tagdigsammen #lukmundenogletrøven #cardio #kettelbell #svedpåpanden #sweatnowshinelater

Want to get the most fat burn out of your workout? 💪🏼😵💦
••
It has been shown that full body weight training circuits can increase fat burn and when you train your whole body at once you get more bang for your buck with muscle toning too. You can workout less (3 full body weight workout a week is about perfect) and get better results. ••
If you want to lose body fat and build/tone your muscles you have got to do a mix of bodyweight and dumbbell strength training. Cardio alone won't do it! On top of just strength training, doing it in a full body circuit style is the best way to burn and build at the same time. Effective, fast, fat burning. ••
Get the most out of your workouts, because if you are like myself and my online boot campers your time is precious, so you want to be as effective as possible when you do workout! ••
My StarrFit workouts are all designed to give you the most bang for your buck, helping you burn fat and build muscle in less time so you can get the results you want! Want to get started? Join my FREE tone-up challenge for a week of fat burning bodyweight workouts, sample meal plans/recipes, and support from me, your trainer. No gym or equipment needed. Link in my bio @Starr.Fit!

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