#dearfatpreparetodie

MOST RECENT

Let's SWEAT now & SHINE later!
Cardio Circuit : 6pm to 7pm
Monday | Wednesday | Friday

#dearfatpreparetodie #sexyglow #IronGridMMA

Jeg er overvægtig og jeg står 100% ved det. Men de første 1,7 kg er allerede røget her på den første uge👏🏼 Jeg har stadigvæk en BMI på langt over 30+ men jeg har taget kampen op mod mine mange kilo. SÅ jeg er i fuld gang med et 6 måneders forløb hos Jacob. Jeg er såååÅ stolt og motiveret over at jeg er så mental klar på at smide de 27 kg som jeg har taget på under hele mit lorte forløb med min depression!!! Men nu er det slut😎😎😎 6 måneders hård kamp er sat igang, og dem som vil må endelig gerne komme med på træningsholdet👋🏾 jeg poster udelukket dette billede for min egenskyld!!! For jeg er seriøst træt af at gennem mig bag mine solbriller og tro på de vil gøre mig slankere!!! Det her det er mig, lige nu og lige her!! Og jeg er så skide stolt af jeg har taget skridtet mod den krop jeg drømmer om🤸🏽‍♂️ Så #dearfatpreparetodie 😎 #xoxo M

Join me in our 10 day Unicorn Thrive experience, using our amazing Strawberry shakes, Duracell Bunny Capsules & our awesome Lifestyle 2.0 Fat Busting magic foams #PlatinumLegends #comethrivewithme #askmehow #ThrivingnotjustSurviving #dearfatpreparetodie #lovethrive

Probably one of the best combinations I have going for fat loss. Superb results coming in from these little beauties. Want to know more, then simply PM me and I will happily assist you #comethrivewithme #askmehow #bodybythrive #burnbabyburn #duoburn #flattummycapsules #dearfatpreparetodie

Healthy dinner and then out for a jog! 👟Even had a nice breeze! Met two other walkers and four people on bicycles. 🚴🏻‍♂️ I love living out in the country. ♥️ #BodyBoss #determined #dearfatpreparetodie #goaldigger #july30 #wp30dc #macroliving #coachinaction #nutritioncoachingbybecky

New Monday ~ New Week ~ New Goals 💪🏻🤩😎 Let’s do this! Amazing group classes available - professional trainers for the next level - need a meal plan or supplement suggestions? We can help! Come see us‼️ #mondaymotivation #neverskipamonday #snapfitness #snapfitofds #dearfatpreparetodie #letsdothis #seeyaatthegym

#thursdaymotivation
I can’t help but laugh at this! 🤣
All of your “jiggly bits” that people say is unattractive, say 👋🏻 I’ve always loved the fact I have naturally larger thighs and bum due to playing sport since I was very young but that doesn’t mean it doesn’t make me feel insecure sometimes through being my own worst enemy or by negative words people have said.
Women can look at each other and wish they had a skinnier waist, bigger bum or “looked just like her” but I’ve learned (and I’m still learning) through my journey that everyone is unique, beautiful and special in their own way.
Be proud of yourself and all your jiggly bits! 💜

#jigglybits #proudofyou #proudofme #laughoutloud #laughharder #dearfatpreparetodie #fitnessblogger #fitnesslifestyle #motivation #funny #myfitnessjourney #iamme #everyoneisbeautiful #fitfam #girlpower #womenempowerment #empowered

Super excited (and nervous) to announce the debut of my new class I designed and choreographed called TORCH!!! For all my former and current students who remember and loved RIPPED, hopefully you will love TORCH as well! TORCH is a high intensity, full body workout broken into sections designed to build, tone and burn fat off your body in 45 minutes!!!🔥🔥🔥💪🏼💪🏼💪🏼 TORCH
Tabata
Oxygen (you'll need lots of it)
Resistance
Core
HIIT (High Intensity Interval Training)

Come work up a serious sweat with me starting tomorrow, Tues at 6:15 pm
at Anytime Fitness (Davisburg/Dixie Hwy).
Members $2, Drop-Ins $10, space is limited
so call ahead or get there early!😉
#dearfatpreparetodie #sweatisliquidawesome

Beliefs + Intentions + Choices = Manifestation.
If you would like to join my 90-Day Mind & Body Transformation Coaching Program, please message me or schedule your free breakthrough session. Are you ready to have a powerful conversation? It’s time and I am ready for you my soulmate tribe. Let’s do this! I am fired up and ready to bring something fierce into your life. I am going to impact the world in a positive way and I hope that you are one of the people that gets to reap the benefits of having me in your life.
Here is what you will discover and your session:
-uncover what’s been stopping you, slowing you down or keeping you from having the body you want. 🏋🏼‍♀️ -develop a powerful vision for your body transformation and what it will mean for you and for your life. 💪🏼 -discover which foods and lifestyle habits are bringing your body down and what to do about it. 🥗 -get crystal clear on a step-by-step plan to create a total body transformation in 90 days or less. 🎉

Who’s ready? 🙌🏼 What is stopping you from your goals? Money? Fear? Limiting beliefs? These are all blocks we will work through in my program. Learn how to clear your genetic code and let go of money fears once and for all. 💰 There is an abundance of money out there. There is enough for everyone to have some. You have to decide what positive improvements you are going to make in your life and start being open to receiving more abundance in your life. Click on the scheduling link below to book your free Total Mind & Body Transformation Breakthrough Session.
P.S. I lost 30 pounds in using this exact program so I can tell you for a fact that it works. I feel healthier, happier, clearer, more aware, fabulous, energetic and more full of love as acceptance than I ever have in my entire life. My transformation has been exponential and I am extremely grateful.
I look forward to talking to you soon. Love & Light. 💫💛💫 https://lovelight.youcanbook.me/ #empowerment #personalgrowth #dearfatpreparetodie #lean #fitness #health #wellness #coach #determination #inspiration #lift #weights #weightlossjourney #healing #energy #lightworker #healthylifestyle

Little by little...I’m gaining some “bum” and losin’ some fat! 💪🔥💁🏼‍♀️👏💥 #workinprogress #dearfatpreparetodie #lovethemsquats #homegymworkouts #iamwillpowered #macrolife #nutritioncoachingbybecky #thestruggleisrealforallofus

Me trying to plank today😑.....I didn’t left the gym until I was completely soaked and fucked up💪🏽 btw I was screaming that is why I put the sound off hahaha....#workoutoftheday #gymday #gohard #everythinghurts #weightlossjourney #weightlosstransformation #weightloss #dearfatpreparetodie #igottime #motivation #dedication #nevergiveup #willnotstop #goaldigger #momswhoworkout #buildingmuscle #trainhard #feelgood #momswholift #momsofinstagram

4 weeks in 💪🤓😜 #dearfatpreparetodie#changes#stength

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