Want to get the most fat burn out of your workout? 💪🏼😵💦
It has been shown that full body weight training circuits can increase fat burn and when you train your whole body at once you get more bang for your buck with muscle toning too. You can workout less (3 full body weight workout a week is about perfect) and get better results. ••
If you want to lose body fat and build/tone your muscles you have got to do a mix of bodyweight and dumbbell strength training. Cardio alone won't do it! On top of just strength training, doing it in a full body circuit style is the best way to burn and build at the same time. Effective, fast, fat burning. ••
Get the most out of your workouts, because if you are like myself and my online boot campers your time is precious, so you want to be as effective as possible when you do workout! ••
My StarrFit workouts are all designed to give you the most bang for your buck, helping you burn fat and build muscle in less time so you can get the results you want! Want to get started? Join my FREE tone-up challenge for a week of fat burning bodyweight workouts, sample meal plans/recipes, and support from me, your trainer. No gym or equipment needed. Link in my bio @Starr.Fit!