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#deadwoodhalfmarathon

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#TBT to warmer days, higher highs, and sorer calf muscles πŸ˜…#runnershigh #deadwoodhalfmarathon #afamilythatrunstogetherstaystogether

Deadwood Half Marathon! My goal was to finish with 2 hours 10 minutes, BUT I beat my goal with a time of 2 hours & 7 minutes! #crushedit #sweatingforthewedding #deadwoodhalfmarathon #doesthismakemearunnernow

Get up and ready to rock today!
Thought I'd get ready for #deadwoodhalfmarathon by wearing an old race shirt today and starting my day with superfoods!
Every race is for someone...this year (like the last two) is for my DAD.
Three years ago this was my goal race. I wanted to get in shape and run another half and having a goal is what always gets me there. I needed a reason to get there and Deadwood half was that. I trained. And the month before the race life changed.
I was able to run the Fargo half that year but was a quick trip away from the hospital. But Deadwood...didn't happen. My dad ended up passing just days before.
So deadwood to me is now "dad's race!" And this year it may be slower than usual. My goal is to run it without leg cramps. We shall see how it goes.
Who is running Deadwood Half or Full?!?! Are you running for or in memory if someone?
#deadwood #deadwoodmickelsontrailmarathon #deadwoodhalfmarathon #run #runyourlife #runspiration #ilovescenery #superfoods #shakeology #yum #lovetorun #NDrunner

When everything is ready and you have 20 minutes before bed time so you hydrate and just relax with the creek sound in the background. Here goes #halfmarathon number 2! #goal : to just finish. #deadwoodhalfmarathon #herewegoagain

Ron (my friend and my awesome realtor!) and I took a selfie with the bike path today!β €
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#deadwoodhalfmarathon #halfmarathontraining #worlderunners #runners #rapidcitySD #runSoDak #runchat #rapidcity #hifromSD #runningcoach

When you have a friend as crazy as you! Our first half together in Denver 2013 and our second today In Deadwood! And we both improved our times! #goodjob #waytokickbut #13.1 #halfmarathon #deadwoodhalfmarathon #mickelsonhalfmarathon #cantwaitformynext @kels_3314

Way to go runners!!! #deadwoodhalfmarathon#13.1

I'm happy with last month! Everything is going well towards the June 4 #deadwoodhalfmarathon!β €
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I've also attached my most popular photos from the last month πŸ€˜β €
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#runningcoach #runchat #marathontraining #halfmarathon #longrun #temporun #trailrunning #trackworkout #halfmarathon #runningterritory #marathon #trailrunner #easyrun #rapidcity #runsouthdakota #hifromSD

MOST RECENT

#TBT to warmer days, higher highs, and sorer calf muscles πŸ˜…#runnershigh #deadwoodhalfmarathon #afamilythatrunstogetherstaystogether

What a fun day! I fell short of my #halfmarathon goal by 50 seconds today but my legs were SORE after the 5k PR yesterday!
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#dmtm #runningcoach #runchat #deadwoodhalf #deadwoodmarathon #deadwoodhalfmarathon

First 1/2 marathon in the books! I finished in 1:50 and G-man finished right behind me at 2:05! #runningsucks #13.1 #deadwoodhalfmarathon #sosorewecantmove #wheresmybed

My day thus far! Looks like a 5k PR! Let's see if I can PR tomorrow too πŸ˜€πŸ‘
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#runchat #runningcoach #deadwoodhalf #deadwoodhalfmarathon #deadwoodmarathon #carbloading #5kPR #halfmarathontraining #halfmarathon #dmtm

Get up and ready to rock today!
Thought I'd get ready for #deadwoodhalfmarathon by wearing an old race shirt today and starting my day with superfoods!
Every race is for someone...this year (like the last two) is for my DAD.
Three years ago this was my goal race. I wanted to get in shape and run another half and having a goal is what always gets me there. I needed a reason to get there and Deadwood half was that. I trained. And the month before the race life changed.
I was able to run the Fargo half that year but was a quick trip away from the hospital. But Deadwood...didn't happen. My dad ended up passing just days before.
So deadwood to me is now "dad's race!" And this year it may be slower than usual. My goal is to run it without leg cramps. We shall see how it goes.
Who is running Deadwood Half or Full?!?! Are you running for or in memory if someone?
#deadwood #deadwoodmickelsontrailmarathon #deadwoodhalfmarathon #run #runyourlife #runspiration #ilovescenery #superfoods #shakeology #yum #lovetorun #NDrunner

Did your last month live up to expectations? I believe May was my second highest volume month yet, April was the highest and I've started my taper for the #DeadwoodHalfMarathon so lost a few miles for the total. I'm feeling great and ready to PR!
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#runnersofIG #runchat #halfmarathon #maythemilesbewithme #maymiles #halfmarathontraining #deadwoodmarathon #deadwoodhalf #runningcoach #workoutsnap

Great final #Taper workout! Swipe for vid!β €
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Goal was 6:50 for #marathonpace and 6:20 for #halfmarathonpace, and even while holding back I ran quicker. It took all of my willpower to keep the workout under control, but boy was this a motivational boost!β €
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Sub 1:23 or bust!β €
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#makeypurmoment #runningcoach #soleusrunning #tracksmith #racepace #temporun #trackworkout #halfmarathontraining #deadwoodhalfmarathon #workoutsnap #deadwoodhalf #dmtm

Great run today! I'm ready for the #DeadwoodHalfMarathon!β €
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Scroll for details πŸ‘‰ Shoutouts to brands used in the hashtags!β €
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#runningcoach #halfmarathontraining #deadwoodhalf #deadwoodmarathon #temporun #makeyourmoment #soleusrunning #honeystinger #skorarunning #injinji #tracksmith #dmtm

Previous week of training for the #deadwoodhalfmarathon!β €
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Sixth week at 80 miles, just a few more, I'm looking forward to taper!!β €
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#runlog #runninglog #vegrunchat #halfmarathon #traininglog #deadwoodmarathon #halfmarathontraining #deadwoodhalf #runchat #runningcoach

Last weekend I won a local 5K only a few seconds off my personal best! Like the #Austinhalfmarathon earlier this year, I consider this a sign of that I am in personal record shape since that #halfmarathon & this 5K were both either very warm (over 80Β°) and difficult courses, this 5K was also a solo effort! I'm looking forward to my June half Marathon where I think I should PR if The day goes well.
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#deadwoodhalfmarathon #deadwoodhalfmarathon #halfmarathontraining #runningcoach #runchat #finishline #5k #5ktraining #5krun

Awesome run today!! I was hoping to at least hit marathon pace for these mile reps but "comfortably" managed just 6 seconds off #halfmarathon goal pace, so I'm super pleased with this.β €
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I did this workout back in January before the #AustinHalfMarathon and basically ran the same splits, so that's a super good sign since I'm confident I was in PR shape for that race had it not been super hot and humid + the hardest half course I've ran. The #DeadwoodHalfMarathon is typically great weather and it's an easy course.β €
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#runningcoach #halfmarathontraining #deadwoodhalf #hifromSD #rapidcity #halfmarathoner #aerobicpower #trackworkout #milereps #runchat #marathontraining #deadwoodmarathon

Great workout today! I kept a consistent pace for the 400's but lost 100m recovery every 5 reps. This workout intensively progressed throughout as the first 5 reps were quite comfortable, the middle 10 were effortful, and the final 5 were rather difficult to maintain goal pace with only 100m jog recovery!β €
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#runchat #runningcoach #rapidcity #hifromSD #deadwoodhalf #deadwoodmarathon #deadwoodhalfmarathon #trackworkout #5kpace #halfmarathontraining #10miles #alwaysrunning #furtherfasterstronger

Nice run this AM to top off my fourth 80+ mile week in a row!β €
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Yesterday's AM long run attempt was SO BAD I ended it early, ran and felt better in the afternoon, and felt GREAT today!β €
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#runningcoach #deadwoodhalf #longrun #runchat #RApidcity #higtomSD ##deadwoodmarathon #deadwoodhalfmarathon #halfmarathontraining

Great run today!
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I did 16 miles with the warmup and cooldown, 11 of those at marathon pace and 15 minutes within that was jogging.
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I also ran by our new house THAT WE ARE MOVING INTO TODAY!!!!
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#runchat #runningcoach #rapidcity #hifromSD #halfmarathontraining #deadwoodmarathon #deadwoodhalfmarathon #deadwoodhalf #halfmarathoner #crushingit

Great run today! I almost backed out because it was slightly sprinkling out, but the temp was cool and the wind was light. I went into the warmup and was giving myself the option to push this long run back to Thursday and do Thursday's shorter tempo instead, but once I got going I didn't want to stop!β €
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#runningcoach #runchat #longrun #coachkyle #halfmarathontraining #marathoner #halfmarathon #marathontraining #deadwoodmarathon #deadwoodhalfmarathon #michelsontrailmarathon #mickelsontrailhalfmarathon #hifromSD #rapidcity #runnersofIG #instarunner #runtraining #icebreakerNZ #tracksmith #tracksmithrunning #injinji @soleus_running #makeyourmoment #soleusrunning

I'm happy with last month! Everything is going well towards the June 4 #deadwoodhalfmarathon!β €
-β €
I've also attached my most popular photos from the last month πŸ€˜β €
-β €
#runningcoach #runchat #marathontraining #halfmarathon #longrun #temporun #trailrunning #trackworkout #halfmarathon #runningterritory #marathon #trailrunner #easyrun #rapidcity #runsouthdakota #hifromSD

Ron (my friend and my awesome realtor!) and I took a selfie with the bike path today!β €
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#deadwoodhalfmarathon #halfmarathontraining #worlderunners #runners #rapidcitySD #runSoDak #runchat #rapidcity #hifromSD #runningcoach

When you have a friend as crazy as you! Our first half together in Denver 2013 and our second today In Deadwood! And we both improved our times! #goodjob #waytokickbut #13.1 #halfmarathon #deadwoodhalfmarathon #mickelsonhalfmarathon #cantwaitformynext @kels_3314

Deadwood Half Marathon! My goal was to finish with 2 hours 10 minutes, BUT I beat my goal with a time of 2 hours & 7 minutes! #crushedit #sweatingforthewedding #deadwoodhalfmarathon #doesthismakemearunnernow

Bobby demonstrates his running form before the race begins. #deadwood #deadwoodhalfmarathon #runningform #halfmarathon

When everything is ready and you have 20 minutes before bed time so you hydrate and just relax with the creek sound in the background. Here goes #halfmarathon number 2! #goal : to just finish. #deadwoodhalfmarathon #herewegoagain

"Training" from this last week.
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Not much going on since the #FargoHalfMarathon last weekend! Recovering at about 33% average weekly volume since I have the #DeadwoodHalfMarathon next weekend.
The good news is my body feels fantastic, I've never felt this good after a #halfmarathon! No niggles to speak of.
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#runchat #deadwoodmarathon #fieldnotes #penandpaper #traininglog #runnersofIG #halfmarathontraining #instaruners

The scenery was pretty, but I am so glad it's over. #deadwoodhalfmarathon #mickelsontrail

Way to go runners!!! #deadwoodhalfmarathon#13.1

13.1 with good people. Happy and sore.
#DeadwoodHalfMarathon

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