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#deadstrong

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Thank you all for the love and support... now it's time to relax, recover comeback even stronger!! First step ✅... six more weeks and Doc can start working on my knee!!! #deadstrong #prettystrong #thankyoudrcraft #withhissexyself #relaxationtime

The Joys of needing to make weight for comp!! 😩😩#powerlifting #keto #deadstrong

@suzysoooo hitting a new dead lift PB while most other people are hitting the snooze button this morning!!! Haha. 110kg!!! Well done!!!! #deadlift #deadstrong #pb #earlybirdspecial #BOOOOOOOOOOOOM

Last weeks session (minus the cock ups!) REALLY enjoying getting back into the swing of things and I'm LOVING my 3 lift day! It seems my shoulder injury has subsided enough to get a little traction with Bench and the tweaked set with wider grip seems to be helping loads. Keep on keeping on everyone and have a great week!! #deadstrong #deadstrongdude #deadstrong💀💪 #deadstrongdudes #deadstrongfamily #deadstrongchickas #strong #strongwomen #strongwoman #girlswholift #girlswhosquat #girlsthatlift #girlswhodeadlift #girlswhopowerlift #powerlifter #powerlifting #powerliftingchicks #weightliftinggirls #weightlosstransformation #squatbenchdeadlift #squats #squatchallenge #squat #squatbooty #deadlift #deadlifts #bench #benchpress #benchproblems #benchpressing @chris_howellpt

Classic Zumba tonight with Karolina. What a great instructor, what a fun class 💖 working up a sweat in my deadstrong tee #deadstrong #deadstrongfamily

With 2016 coming to an end I realise it's been a blessing in disguise. For making me STRONG like never before. Not for what I have today but cause it taught me to fight back even after losing everything. To stand up and live for yourself when you have no one by your side. For I learnt to push myslf to bring out the best of me. 2016 thank you <3 ... From a much better and stronger me 😇

#headstrong #deadstrong #nononsense #blessed #thetougherthebetter #dearzindegi

I may be on my hols but today I used my extra food count with some dirty gains in the gym!!
Proper sweaty back and chest session including a finisher of 8 rounds of HIIT. Awesome!!
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#gym #gymlife #gymlover #teamwild #deadstrong #deadstrongfamily #liftheavy #trustyourcoach #fitover40 #fitfamuk #fitfam #fitnotfat #skinnytostrong #fatloss #fatburn #buildmuscle #gymselfie #legendsgym #workhard #getresults #sweaty #holidayselfie

HOW TO GET 'DEAD' STRONG...
Often in training we never practise pushing or pulling out of static or 'dead' positions but we get surprised when we find it hard to push out of a frogstand to handstand!
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Remember "you get what you train for" with the SAID principle of training (Specific Adaptation to Imposed Demands) so if you want to get strong out of statics positions like in your frogstand or handstand press ups then you need to train 'dead' position.
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TAG A FRIEND THAT WANTS TO GET DEAD STRONG!
#calisthenics #schoolofcalisthenics #redefineyourimpossible #deadstrong #strong #strength #strengthtraining #static #instafitness #instafit #fitness #fit #gym #training #trainanywhere #handstand #handstands #handbalance #yoga #frogstand #calisthenicscoach #calisthenicsgoals

MOST RECENT

I may be on my hols but today I used my extra food count with some dirty gains in the gym!!
Proper sweaty back and chest session including a finisher of 8 rounds of HIIT. Awesome!!
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#gym #gymlife #gymlover #teamwild #deadstrong #deadstrongfamily #liftheavy #trustyourcoach #fitover40 #fitfamuk #fitfam #fitnotfat #skinnytostrong #fatloss #fatburn #buildmuscle #gymselfie #legendsgym #workhard #getresults #sweaty #holidayselfie

Last weeks session (minus the cock ups!) REALLY enjoying getting back into the swing of things and I'm LOVING my 3 lift day! It seems my shoulder injury has subsided enough to get a little traction with Bench and the tweaked set with wider grip seems to be helping loads. Keep on keeping on everyone and have a great week!! #deadstrong #deadstrongdude #deadstrong💀💪 #deadstrongdudes #deadstrongfamily #deadstrongchickas #strong #strongwomen #strongwoman #girlswholift #girlswhosquat #girlsthatlift #girlswhodeadlift #girlswhopowerlift #powerlifter #powerlifting #powerliftingchicks #weightliftinggirls #weightlosstransformation #squatbenchdeadlift #squats #squatchallenge #squat #squatbooty #deadlift #deadlifts #bench #benchpress #benchproblems #benchpressing @chris_howellpt

Slow and steady 4 mile run.
Was pretty tough with an average temperature of 27 degrees but it's great conditioning and a good calorie burn.

Running any distance in this kind of heat certainly separates the men from the boys.

Same again tomorrow I reckon. May even try a little further.
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#runner #hotrunner #sweatyrunner #deadstrong #deadstrongfamily #teamwild #steadystatecardio #runnersproblems #runnersofinstagram #runningman #runner4life #instarunner #instafit

HUUUUUGE WELL DONE to the Viscious & Delicious guys and gals who completed #totalwarrior on Saturday. All finished together as a team, Dead Strong logos on their chests and they BEASTED IT!!! #proudfromafar #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #deadstrongdudes #totalwarrior2017 #strong #strength #obstaclecourse #wetandmuddy #lookingawesome #representing #asateam #dreamteam #team #teamworkmakesthedreamwork #teamwork

Disappointed that the gym had a lot less equipment than advertised and no cardio gear at all.
Had to put my improvisational PT skills to the test big time.
Managed to smash out a decent shoulder session and a bit of chest then finished of with some HIIT training.
It was a very sweaty session!
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#gym #gymtime #deadstrong #deadstrongfamily #teamwild #shoulderday #shouldersession #bouldershoulders #holiday #gymselfie

Great shoulder session today in the gym. Still got a little bit of water retention after last week but slowly improving.
That said, nobody will mistake me for a beached whale whilst I'm sunbathing on holiday 😂
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#gym #gymtime #blackandwhitephotography #gymlife #shoulderday #shoulders #deadstrong #deadstrongfamily #teamwild #arty #artistic #fitness #fitover40 #fitfam #fitspo #fitfamuk #fatburn #shredded #fitlife #fitnessmotivation #fitnessjourney

After last week's epic 54 mile trek on the Scottish Highlands, I lost a bit of shape around my stomach due to two things. I ate a lot of food off plan and I also retained a lot of water after such a gruelling challenge. It took its toll on me more than I thought.
That said, I'm back on it this week and I've turned it around pretty quickly stomach has flattened out nicely, ab veins coming back and water retention seems to have subsided. Just about ready for my holidays!!
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#gym #gymlife #abs #abveins #vshape #flatstomach #deadstrongfamily #deadstrong #hardwork #gymbunny #gymselfie #teamwild #fitover40 #fitnessmodel #fitness#fitnessmotivation #fitspo #fitfam #fitfamuk #sweaty #gymtime #fit #fitlife #fatburn #fatloss #skinnytostrong #cateranyomp #scotland

Whole new level of knackered after that gym visit!!
After being woken up by the cats at 4:30am quick PT session with a client then home for a bowl of porridge before hitting the gym.
Chest and triceps followed by 40 minutes of cardio. Gotta make up for the bad week I had last week when I couldn't walk!
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#gym #gymselfie #gymlife #PTLife #earlymorning #cardio #gymrat ##legendsgym #deadstrong #deadstrongfamily #hardwork #chestday #triceps #sweaty

DAYUM!!!! It was a hot ass day today!! Got my ass to the gym regardless. Accessories session so LOTS of reps, plus a bit of dicking around in between 😜 heavy day is Thursday this week so gonna keep sweatin it out until then. Have great week everybody peeps🤘🏻🤘🏻 #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #strong #strongwomen #strongwoman #herecomesthesun #girlswholift #girlswhosquat #girlsthatlift #girlswhodeadlift #girlswhopowerlift #strength #strengthtraining #powerlifter #powerlifting #powerliftingchicks #summer #summersun #summerdays #weightlifting #weightlossjourney #gym #gymlife @chris_howellpt

Today was one of those days I wasn't feeling it and really didn't want to go to the gym.
My feet are still ridiculously sore, I'm struggling to get fully hydrated after the weekend and have been suffering with terrible night sweats and I'm just so tired.
I'm generally feeling a bit fed up and in a can't be arsed kind of mood.

So you know what I did?
I had a big cup of MTFU pulled up my big boy pants and went and smashed out a shoulder session in the gym!
You don't get the results you want by quitting every time you have a bad day.
"Life ain't all sunshine and rainbows"
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#gym #gymlife #gymbunny #gymmotivation #gymproblems #gymtime #deadstrong #deadstrongfamily #hardwork #shoulderday #rockyquotes #rocky #blisters #sorefeet #teamwild #gains #backonit

Proudly wore my #CateranYomp finishers t-shirt today in the gym. Only 499 finished the Gold Distance out of 1500 registered.
Proud to be one of the few.
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#cateranyomp #cateranyomp2017 #scotland #highlands #scottishhighlands #hikingadventures #yomp #gym #gymlife #deadstrong #deadstrongfamily #gymbunny #hardwork #finisherstee #proud #blisters #sorefeet #worthit

😂😂😂sorry about the face I was totally pleased with my upper body work out today 😂😂😂 #HIIT #fitness #fitatforty #fitmum #bodytransformation #workingout #workhard #pushingthrough #fitfamuk #trying #stupidface #arms #deadstrongfamily #deadstrong #nofilter

Team Mad Dog's t-shirts arrived today in time for this weekend's 54 mile Cateran Yomp. Really hoping the weather improves or it will be even harder than expected!
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#TeamMadDogs #GSLaw #deadstrong #adpjoinery #hmaccounting #legendsgym #cateranyomp #abfsoldierscharity #charitywork #AWD #deadstrongfamily #scotland #highlands #blairgowrie #maddogs #54miles

Even the torrential rain will not stop us from being STRONG💪💖💪💖
@kgb.nutrition

#STRONGbyZumba #Zumbalife #Zumbalove #ZumbaFam #HIIT #deadstrong #rain #englishweather #nofilter #sweatyselfie

BACK IN THE GYM TONIGHT!!! That means I'm back in the game with my diet!!! LETS DO THIS!!! After a few weeks of not being as disciplined as I should be, today is day 1!! This is roasted sweet potato, roasted peppers and chicken thigh. Used veggie seasoning on all of it to cook. Then I have a powerlifting session tonight with @chris_howellpt. Here we go...🤘🏻🤘🏻🤘🏻 #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #powerlifter #powerlifting #girlswholift #girlswhosquat #girlsthatlift #girlswhopowerlift #squat #squats #squatbooty #squatsfordays #gymlife #backinthegame #getstrong #weightlossjourney #weightlosstransformation #onpoint #backinthegym

When your coach increases your steady state cardio to 35 minutes......on leg day!!
That was bloody hard work!! Could barely walk, never mind jog!!
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#legday #gym #gymlife #legdayproblems #legdaymeme #gymmeme #deadstrong #deadstrongfamily #gymbunny #motivation #inspireothers #hardwork #teamwild #nopainnogain #gains #fitnessjourney #fitover40 #fitfam #fitfamuk

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