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#deadstrong

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Lost footage... Dust yourself off and try again!! No matter how you get to the top you get there with determination and grace! #nomatterhowyoulookgettingupthere #deadstrong #blackfishparttwo

Just a lil #legday #deadlift work going on with @strongfitkc at @workoutanytimelenexa. One of my #goals when we started training was to lift my bodyweight, bc when you're a #sturdygirl you should be able to do stuff like this. My bodyweight has been holding at 207, and today I pulled 225! My biggest frustration is that my grip on my left side is what fails before anything else. But I'm gonna take this #victory!! #teamstrong #trainstrong #deadstrong #powerlifting #sturdygirlsclub #flexfriday

8x3 Squats @ 140kg. Legs are feeling it now. Rest and Recovery tomorrow 💪🏻💪🏻 #strength #powerlifting #strongman #eatbigliftbig #deadstrong

260kg x 3
This was my first ever full power competition PB
I guess I've progressed...
#DeadStrong

I leave my phone for 2 minutes... 😆😆
It’s been a real struggle this week due to illness but I got my ass in the gym and pushed through... nearly died at the end of it... but got there. Then I get home and find that @chris_howellpt has been messing on my phone when I nipped to the loo... 🙄
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#deadstrong #deadstrongfamily #deadstrongchickas #squats #squat #squatchallenge #dolphinnoises #whatthewhat #ptmadness #myptisnuts #girlswholift #girlswhosquat #girlsthatlift #girlswhopowerlift #gwpl #gym #gymlife #gettingstronger #feelcrappy #justcrackon #getonwithit

Got some decals for my bike just in case I cycle so hard I forget my name!!
All I need now are some Spokey Dokies 😂🚴
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#cyclist #triathlon #run #deadstrongfamily #deadstrong #teamwild #triathlete #duathlon #ironmanintraining #athlete #duathlontraining #swimbikerun #bike #trekmadone #triathleteintraining #workhard #duathlete #bikedecals

HOW TO GET 'DEAD' STRONG...
Often in training we never practise pushing or pulling out of static or 'dead' positions but we get surprised when we find it hard to push out of a frogstand to handstand!
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Remember "you get what you train for" with the SAID principle of training (Specific Adaptation to Imposed Demands) so if you want to get strong out of statics positions like in your frogstand or handstand press ups then you need to train 'dead' position.
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TAG A FRIEND THAT WANTS TO GET DEAD STRONG!
#calisthenics #schoolofcalisthenics #redefineyourimpossible #deadstrong #strong #strength #strengthtraining #static #instafitness #instafit #fitness #fit #gym #training #trainanywhere #handstand #handstands #handbalance #yoga #frogstand #calisthenicscoach #calisthenicsgoals

MOST RECENT

Got some decals for my bike just in case I cycle so hard I forget my name!!
All I need now are some Spokey Dokies 😂🚴
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#cyclist #triathlon #run #deadstrongfamily #deadstrong #teamwild #triathlete #duathlon #ironmanintraining #athlete #duathlontraining #swimbikerun #bike #trekmadone #triathleteintraining #workhard #duathlete #bikedecals

Just a lil #legday #deadlift work going on with @strongfitkc at @workoutanytimelenexa. One of my #goals when we started training was to lift my bodyweight, bc when you're a #sturdygirl you should be able to do stuff like this. My bodyweight has been holding at 207, and today I pulled 225! My biggest frustration is that my grip on my left side is what fails before anything else. But I'm gonna take this #victory!! #teamstrong #trainstrong #deadstrong #powerlifting #sturdygirlsclub #flexfriday

Considering Friday is my day off I’ve been a busy boy!!!
I did consider having a blast on the bike too but thought better of it as I’m knackered.
Tonight will mostly be spent sat in front of the TV relaxing!!!
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#Swimbikerun #triathlontraining #triathlon #triathlete #athlete #trainhard #deadstrong #busyday #deadstrongfamily #swimmer #gymlife #liftweights #run #gym #mustbemad #ironmantraining #ironman

Another mile and a bit swum! A little further and a little faster than Wednesday.
Quite surprising as I wasn’t feeling it today and struggled a bit!
Not too bad for a crap swimmer 😩
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#swimmer #swim #swimfit #ironman #ironmantraining #triathlete #triathlon #triathlontraining #deadstrong #deadstrongfamily #teamwild #athlete #swimming #fitover40 #fitfam #fitfamuk #instafit #trainhard #tritraining #garmin #garminconnect

260kg x 3
This was my first ever full power competition PB
I guess I've progressed...
#DeadStrong

Not the fastest mile but the first mile I’ve swum in a long time.
Plenty of stopping as I’m still learning and getting swim fit. Not a bad effort though for 6:30am before breakfast whilst most people are still in bed.
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#fitover40 #morningswim
#swim #swimfit #triathlon #triathlontraining #ironmantraining #ironman #ironmanuk #triathlete #swimmer #fitness #morningswim #deadstrong #deadstrongfamily #teamwild #livestrong #healthylife #fitfam #fitfamuk #instafit #fitspo

CHEEKY PB!!!! PHEW!!!! So GLAD I had a good session tonight! After last nights debacle I needed a pick me up! So I went and #pickeditup , over and over and heavier! Managed a 2.5kg improvement on my Deadlift PB (I have noticed the slight hitch but...😳) still a very happy bunny as the 130 and 140 felt great! I repeat... PHEW!! ..
.thanks to the lifting team tonight, trey needed a boost so thanks for telling me to crack on! .
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#deadstrong #deadstrongfamily #deadstrongchickas #deadlift #deadlifting #girlswholift #girlswhodeadlift #girlswhopowerlift #strongisthenewskinny #getstrong #strongwomen #strongwoman #gwpl #liftthatshit #getshitdone @chris_howellpt @dalb89 @lanadolanrathmell @orangina28 @llukazade

TRANSFORMATION TUESDAY!!! Here is a pic of me at my biggest (22 stone and size 22) my smallest (13 stone 7lbs, size 14/16) and yesterday (15 stone 5lbs, size 16ish) Looking at these pics I see the hard work that has gone into getting from biggest to smallest and also the transformation of my focus changing from “size” to “strength”. I was on my weight loss journey with the aim of being a smaller size and weighing less. NOW I wanna be STRONG!!! I’m disappointed that I have increased in size in regards to body fat but I have also been focusing on training and HAVING A LIFE! I have enjoyed my food... no, I have LOVED my food! But I’m noticing bad habits forming again and I need to refocus my priorities... happy, health and strong (and maybe a little smaller 😜) that’s the aim for 2018... not getting bigger! .
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#deadstrong #deadstrongfamily #deadstrongchickas #transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #getstrong #strongisthenewskinny #offtothegym #getmotivated #getyourasstothegym @chris_howellpt

TODAY SUUUUUUCKED!!! Everything felt heavy as s**t... even my belt! Looking back, I didn’t eat enough today, it was cold, wet and a miserable day at work. This just made me lift like a numpty! Did some accessory work after my lifts so it wasn’t a complete waste but this was shockingly bad!!! Rewind and redo!! Back into the gym tomorrow... now I’m mad!! 😤.
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#deadstrong #deadstrongfamily #deadstrongchickas #notstrongenough #notstrongtoday #squats #squatbooty #girlswholift #girlswhosquat #girlsthatlift #girlswhopowerlift #strongisthenewskinny #gym #winterfeels #coldandmiserable #mondayblues #mondayssuck #workout #workoutmotivation @chris_howellpt #powerliftingwomen #powerliftingwoman #dontgetdowngeteven

Some days the gym is a chore and I go out of habit rather than for the enjoyment.
Today was not one of those days. Really enjoyed it. Last week my visits were a bit erratic due to personal circumstances. I think the break did me good though. Seemed to have plenty of energy and felt really good for the entire session. Smashed it!!
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#gym #gymlife #gymselfie #livestrong #deadstrong #teamwild #deadstrongfamily #run #triathlete #triathlon #ironmantraining #fitspo #fitover40 #fitfam #fitfamuk #athlete #workhard #motivate #inspire

It's a new week and it's time to refocus before kicking some ass!
Hyped to be working with @pale_horse_powerlifting on some programming and training ahead of 2018! Been a fan of Rhys for a very long time and to be able to pick his brain on lifting is awesome! 💀#DeadStrong

After forcing myself out......I mean really forcing myself, I had a really crap run! Slow, felt sluggish with no energy. That said, a crap run is better than no run at all.
Keeps my legs and my fitness levels ticking over and burns a few calories too. Glad I went despite not particularly enjoying it!!
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#runner #craprun #slowrun #nopb #sluggish #runnersproblems #deadweak #tired #fullofcold #manflu #ohwell #runnerselfie #deadstrong #teamwild

Due to a few reasons, I’ve not been able to commit fully to the gym this week.
Missed two days and the days I made it, I wasn’t able to commit to my usual amount of steady state cardio. This picture was taken tonight just before bed. Considering the week I’ve had I don’t think I look too bad. I’d maybe say that the rest has done me good.
Hopefully going to get out for an early run tomorrow before hitting the gym as long as this potential cough & cold does one. -
#gym #gymlife #runner #triathleteintraining #ironmanintraining #manflu #deadstrong #deadstrongfamily #blackandwhitephotography #selfie #weights #livestrong #fitover40 #fitspo #teamwild #toplessmale #fitfam #fitfamuk #ironman

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