#deadstrong

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Forgot to post earlier... #deadstrong #onemoredayuntilsurgery

The Joys of needing to make weight for comp!! ๐Ÿ˜ฉ๐Ÿ˜ฉ#powerlifting #keto #deadstrong

Game night workout session!! Success, can't wait to come back from this broke leg!! #gymflexx #itsbeenaminute #deadstrong #prettystrong

SQUAT PB TODAY!!!! Sooooo happy added 10kg to my PB today by squatting 110kg. You might be able to tell that I'm a bit chuffed! ๐Ÿ˜œ#deadstrong #deadstrong๐Ÿ’€๐Ÿ’ช๐Ÿผ #squat #squats #pb #2017goals #gwpl #girlswholift #girlswholiftheavy #getstrong #doyouliftsis #squattillyoudrop

Classic Zumba tonight with Karolina. What a great instructor, what a fun class ๐Ÿ’– working up a sweat in my deadstrong tee #deadstrong #deadstrongfamily

GREAT SESSION!!! Though it was hot AS HELL in the gym today!! Got loads done but my squats felt like shiyat today!! Sometimes you just have one of those days. Love finishing work, going to the gym and it STILL being light enough to sit in the garden for half an hour when I get home!!! Well accomplished day๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป #deadstrong #deadstrongchickas #deadstrongfamily #squats #squatchallenge #squatbooty #squat #squatsfordays #girlsthatlift #girlswholift #girlswhosquat #girlswhopowerlift #summersun #summerheat #powerlifting #powerlifter #weightlossjourney #weightlosstransformation #dropitlikeasquat #accessories #healthylifestyle #strong #strongwomen #strongwoman #apparel #testingproducts @chris_howellpt

Gym, run, PT. DEAD ๐Ÿ’ช #deadstrong #WORKINPROGRESS

MOST RECENT

GREAT SESSION!!! Though it was hot AS HELL in the gym today!! Got loads done but my squats felt like shiyat today!! Sometimes you just have one of those days. Love finishing work, going to the gym and it STILL being light enough to sit in the garden for half an hour when I get home!!! Well accomplished day๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป #deadstrong #deadstrongchickas #deadstrongfamily #squats #squatchallenge #squatbooty #squat #squatsfordays #girlsthatlift #girlswholift #girlswhosquat #girlswhopowerlift #summersun #summerheat #powerlifting #powerlifter #weightlossjourney #weightlosstransformation #dropitlikeasquat #accessories #healthylifestyle #strong #strongwomen #strongwoman #apparel #testingproducts @chris_howellpt

4 and a half weeks until my holidays and the beach body is on track to be ready.
Still a way to go but 4 weeks is a long time!!
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#beachbody #deadstrong #deadstrongfamily #gym #gymlife #fitover40 #instafit #instamodel #fitnessmodel #motivation #sixpack #abs #workhard #teamwild #transformation #progresspic #progress #fitfamuk #fitfam #

Forgot to post earlier... #deadstrong #onemoredayuntilsurgery

Game night workout session!! Success, can't wait to come back from this broke leg!! #gymflexx #itsbeenaminute #deadstrong #prettystrong

Back in the gyyyyyyyyym!!! Popped out some squats and deadlifts yesterday felt good to get some weight on my back but I FORGOT MY BELT!!! Aaaargh!! so went for reps and speed. Did some other accessories work as well but it's the lifts I love๐Ÿ’œ๐Ÿค˜๐Ÿป80kg is feeling like a nice comfortable weight that's moving quick on my back and off the ground. next, I need to get 100kg feeling JUST as comfortable for JUST as many reps... then 120kg... then 140kg... you get it! GOALS!!! #deadstrong #deadstrong๐Ÿ’€๐Ÿ’ช #deadstrongchickas #powerlifting #powerlifter #girlswhopowerlift #girlsthatlift #girlswholift #girlswhosquat #girlswhoworkout #girlboss #squats #squatchallenge #squatbooty #squat #squatsfordays #deadlift #deadlifts #deadlifting #deadliftday @chris_howellpt

The pic on the left is about 5 years ago. The pics on the right are this week.
Believe it or not, I'm pretty much the same weight in both pics. I used to eat about 1200 calories a day and smash the cardio for most of my session with minimal weights.
Now I'm doing about 60-80 mins weights and 25 mins steady state cardio! It's definitely getting me in better shape and I'm currently 8lbs down in just 4 weeks!
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#happybunny #gym #gymlife #progresspic #progresspure #progress #deadstrong #deadstrongfamily #fitfamuk #teamwild #fitover40 #instafit #gains #fatloss #workhard #instamodel #eateell #eatriggt #healthyliving #healthylifestyle

SQUAT DAAAAAAAAY!!!!! Moving well. It's been a manic couple of months but it should all start slowing down again so I can get stuck back in to training and getting stroooooong!!! Loved my back garden sessions but a solid long gym session with loads of toys to play with is EXACTLY what was needed!! #deadstrong #deadstrongchickas #deadstrong๐Ÿ’€๐Ÿ’ช #girlsthatlift #girlswholift #girlswhosquat #girlswholiftheavy #girlswhoworkout #girlswhopowerlift #strong #strongwomen #strongwomen #strongwoman #bestrong #squats #squat #squatbooty #squatthatshit #buildthatbooty

Tried this for the first time yesterday as a little treat. Only 83 cals per tub and tastes really nice. Highly recommended if you have a sweet tooth and are cutting or going sugar free.
#gym #gains #gymlife #fitfamuk #fitfam #fitover40 #eattogain #deadstrong #deadstrongfamily #biceps #bicepday #workhard #gymrat #gymbunny #gymshark #gymsession #gymmotivation #icecream #peotein #wheyhey #nosugar #treat #littletreat #pudding #desserts

GARDEN SESSIONS!!! Next vids are back in the gym but I just can't help wanting g to be out in the sunshine!! Had fun making up some exercises I've not done before but lack of equipment makes you creative! Trying my best NOT to give myself excuses not to go to the gym... just get moving Jenna!!! Also a great way to test the raglan tees... they will be going live sooooon!!! Have a great week peeps. More to come!! #deadstrong #deadstrongchickas #deadstrong๐Ÿ’€๐Ÿ’ช #strong #strongwomen #strongwoman #healthyliving #healthylifestyle #newstuff #newproduct #backgarden #powerlifting #powerlifter #girlswholift #girlsthatlift #girlswhosquat #gwpl #squats #squatbooty #squat #homesession #homesessions #sunisshining #sunwasshining #workout #workoutmotivation #workhardplayhard

Healthy food doesn't have to be boring!
Just polished off my third meal of the day. Chicken, rice and green beans. Absolutely gorgeous.
It's amazing what you can do with a bit of reduced sugar tomato ketchup and a few herbs and spices!
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#GetCreative #healthyliving #eatwell #eathealthy #fatloss #teamwild #deadstrong #deadstrongfamily #fitfam #fitover40 #getfit #sixpack #runner #runningman #gains #getfit #leanmuscle #protein #musclefood #fitfamuk #goodfood #healthylifestyle

So we were a bit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ tonight. Smashing STRONGbyZumba with @kgb.nutrition. it wouldn't be anything without my Zumba buddies ๐Ÿ’–

#STRONGbyZumba #sweatyselfie #Zumba #Zumbalife
#ZumbaFam
#squats #deadstrong #deadstrongtank
#fitness #fitmum #fitatforty #givingitallyougot

Stomach and waist getting much leaner. Baring in mind this pic wasn't first thing in the morning when I'm usually at my leanest. Had to put an extra hole in my belt the other day as my pants keep falling down!!๐Ÿ˜‚
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#teamwild #gettinglean #buildleanmuscle #gains #fatloss #deadstrong #deadstrongfamily #hardwork #eatright #eatwell #eatclean #burnfat #getshredded #buildingbetterbodies #beachbody #sixpack #getfit #fitfam #fitfamuk #fitover40

New Tee Time ๐Ÿ’–๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’–๐Ÿ‹๏ธโ€โ™€๏ธ thanks @dead.strong
#dropitlikeasquat
#fitmum #feelingfine #fitatforty #Zumbalife #STRONGbyZumba
#deadstrongfamily #deadstrong

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