#deadstrong

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Thank you all for the love and support... now it's time to relax, recover comeback even stronger!! First step ✅... six more weeks and Doc can start working on my knee!!! #deadstrong #prettystrong #thankyoudrcraft #withhissexyself #relaxationtime

Speed Deads 5x3 @ 170kg. Rushed set up a little bit but speed quick and felt extremely easy @dead.strong @westridingpowerlifters #strength #powerlifting #westridingpowerlifters #deadstrong #strongman

@suzysoooo hitting a new dead lift PB while most other people are hitting the snooze button this morning!!! Haha. 110kg!!! Well done!!!! #deadlift #deadstrong #pb #earlybirdspecial #BOOOOOOOOOOOOM

HOW TO GET 'DEAD' STRONG...
Often in training we never practise pushing or pulling out of static or 'dead' positions but we get surprised when we find it hard to push out of a frogstand to handstand!
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Remember "you get what you train for" with the SAID principle of training (Specific Adaptation to Imposed Demands) so if you want to get strong out of statics positions like in your frogstand or handstand press ups then you need to train 'dead' position.
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TAG A FRIEND THAT WANTS TO GET DEAD STRONG!
#calisthenics #schoolofcalisthenics #redefineyourimpossible #deadstrong #strong #strength #strengthtraining #static #instafitness #instafit #fitness #fit #gym #training #trainanywhere #handstand #handstands #handbalance #yoga #frogstand #calisthenicscoach #calisthenicsgoals

Classic Zumba tonight with Karolina. What a great instructor, what a fun class 💖 working up a sweat in my deadstrong tee #deadstrong #deadstrongfamily

Gym, run, PT. DEAD 💪 #deadstrong #WORKINPROGRESS

DEADLIFT SESSION!! Here is last weeks session. This is my 3 lift day so I had already done my squats and went on to do bench after this. This was a TOUGH session!!! But I'm loving moving these weights. It's not always tidy, and tightness is something I need to work on... but I still LOOOOOOVE IT!! #deadstrong #deadstrong💀💪 #deadstrongchickas #deadstrongfamily #strong #strength #strongwomen #strongwomen #getstrong #girlswholift #girlswhosquat #girlsthatlift #girlswhodeadlift #girlswhopowerlift #gwpl #squat #squats #squatbooty #squatbenchdeadlift #deadlift #deadlifts #gym #gymlife #youcandoit #weightlossjourney #weightlosstransformation #lovingit @chris_howellpt

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DEADLIFT SESSION!! Here is last weeks session. This is my 3 lift day so I had already done my squats and went on to do bench after this. This was a TOUGH session!!! But I'm loving moving these weights. It's not always tidy, and tightness is something I need to work on... but I still LOOOOOOVE IT!! #deadstrong #deadstrong💀💪 #deadstrongchickas #deadstrongfamily #strong #strength #strongwomen #strongwomen #getstrong #girlswholift #girlswhosquat #girlsthatlift #girlswhodeadlift #girlswhopowerlift #gwpl #squat #squats #squatbooty #squatbenchdeadlift #deadlift #deadlifts #gym #gymlife #youcandoit #weightlossjourney #weightlosstransformation #lovingit @chris_howellpt

I think I left my mojo back in Lanzarote. Really struggling to get out of bed and do anything.
I have DJ gig tonight and I feel so lethargic.
Gonna be a long night!!😩
PS. Any network marketers that follow me, this is not an invitation for you to try and sell me anything like Juice plus etc 😂
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#tired #lostmymojo #lethargic #nonetworkmarketing #thankyou #sleepy #noenergy #deadstrong #deadstrongfamily #ifyoufindmymojopleasereturnit #austinpowers #groovybaby

#tbt #throwbackthursday to when I was 21stone! Not posted these for a while but I'm feeling strong and on the path. If it inspires just one person to make a change -no matter how small- then it's worth sharing! Have a great TBT peeps #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #powerlifter #powerlifting #powerliftingchicks #squat #squats #getstrong #youcandoit #makerhechange #weightlossjourney #weightlosstransformation #lovingit

OK... here are the videos of the deadlifts I did AFTER the killer squat session on the last video!! 😁 I'M LOVING IT!! @chris_howellpt has been programming heavier weights for more reps, They are moving well and even my bench is starting to improve. Another result of this is that my diet is naturally changing for the better. I'm eating to train again, working hard and starting to feel strong... yey!! #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #deadlift #deadlifts #deadlifting #deadliftday #squatbenchdeadlift #girlswhodeadlift #girlsthatlift #girlswholift #gwpl #girlswhopowerlift #strong #strongwoman #strongwomen #strength #bringiton #getstrong #squat #squats #girlswhosquat

The low back may feel the affects of today's session! But it's ok because it's Deadlifts! #deadstrong #strength #irongame

Sugar crashing hard today!!
I don't normally eat sugar.
On holiday I ate quite a few desserts and had the odd ice cream!! In fact I'm probably bordering on type 2 diabetes!!
Back on the wagon now and my body isn't happy with me. That'll teach me.
On the plus side, I'm 8lbs down already since I got back.
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#sugarcrash #sugar #sugarfree #nosugar #crashing #fatloss #fatburn #burnfat #loseweight #weightgain #weightloss #hardwork #gym #gymtime #gymlife #deadstrong #deadstrongfamily #teamwild

Seriously!! I don't think I've ever put on so much weight whilst on holiday. Gonna be an uphill struggle to get rid of it but hopefully shouldn't take too long 😳😥
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#gym #gymlife #teamwild #gymbunny #deadstrong #deadstrongfamily #fatgain #fatloss #fatburn #allinclusive #lanzarote #sollanzarote #shocked #weightgain #hardwork #gains #allaboardthegaintrain

Decided to be a little more active on Twitter so if you like my Instagram feed and can't get enough, why not pop over to twitter and give me a follow. I'll try and vary the content so you're not getting everything twice!
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#twitter #followmeontwitter #fitfam #fitspo #fitover40 #fitness #fitguyproblems #deadstrong #deadstrongfamily #teamwild #fitfamuk #twitteruser #motivation #motivationalquotes #ptlife #fitnessjourney

Eight days in to my all-inclusive adventure. It's fair to say I've lost some shape/tone. I put this down several things.
1) I went a little crazy with food on the first few days as I'd been let off the leash so to speak.
2) a certain amount of water retention. I'm struggling to remain hydrated with the heat and also doing exercise.
3) The gym is very poor so I've not been able to be as rigid on my program as I'd like.
Taking all of that in to consideration I don't think I look terrible. I've calmed down with my eating now so shouldn't get much worse. I'm on my holidays after all.
I'm confident I can undo the damage as quickly as I did it on my return to the UK.
I have the willpower and also a great coaching team to help me.
Remember, life is for living.
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#holidayselfie #teamwild #gym #gymlife #allinclusive #gettingfat #fatburn #livelife #gymselfie #gymrat #holiday #toplessman #deadstrong #deadstrongfamily #teamwild #lanzarote #holidayselfie #puertodelcarmen #gymbunny #fitguyproblems #fitness #fitover40 #fitspo #fitfam

When the gym (despite being crap) is this quiet, it would be rude to not unplug your headphones and play your music out loud!!!!
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#gym #gymlife #emptygym #holidaygym #holidayworkout #deadstrong #deadstrongfamily #gymtime #lanzarote #teamwild #workhard #liftheavy #livestrong #hardwork #fatburn #burnfat #gymmotivation #gymbunny #gymproblems #loudmusic #headphonesout

Another awesome session doing all 3 lifts in 1 hour and accessorising the rest of the week. ALSO, I'm running a little social Instagram experiment... normally I get anywhere between 50 and 120 likes for my vids... HOWEVER, the last vid I posted mentioned everything going "TITS UP"... it received over 1000 views!!! So this is not only me posting my usual workout vid, I wanna see what happens when I mention boobs (just figuring out my demographic 😜) #justcurious . HOWEVER, on the other side of this, I had a GREAT session and my lifts feel to be moving really well ... HAPPY JENNA HM! #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #deadlift #deadlifts #deadliftday #deadlifting #squat #squats #squatbooty #squatbenchdeadlift #girlswhosquat #girlswholift #girlsthatlift #girlswhopowerlift #strong #strength #strongwoman #strongwomen #gwpl #gym #gymlife #getitdone #getstrong @chris_howellpt

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