#deadstrong

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Thank you all for the love and support... now it's time to relax, recover comeback even stronger!! First step ✅... six more weeks and Doc can start working on my knee!!! #deadstrong #prettystrong #thankyoudrcraft #withhissexyself #relaxationtime

When your gym session filming is constantly interrupted... work with it!! And as usual @chris_howellpt is the main culprit. However, we do have a cameo or two in this one. Sometimes it's just fun to have fun!! #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #girlswholift #girlswhosquat #girlsthatlift #girlswhodeadlift #girlswhopowerlift #gwpl #sturdybydesign #techniqueneedswork #strong #strength #strongwoman #strongwomen #getouttheway #gymprobs #igot99problemsandmyfilmingison #filmingproblems #havefun

@suzysoooo hitting a new dead lift PB while most other people are hitting the snooze button this morning!!! Haha. 110kg!!! Well done!!!! #deadlift #deadstrong #pb #earlybirdspecial #BOOOOOOOOOOOOM

Glamour muscles day. 😂😂 Managed 2 sets of biceps and then got bored. Defo couldn't get into bodybuilding. Powerlifting all the way 💪🏻💪🏻 #powerlifting #strength #squatbenchdeadlift #whiskeyanddeadlifts #deadstrong

HOW TO GET 'DEAD' STRONG...
Often in training we never practise pushing or pulling out of static or 'dead' positions but we get surprised when we find it hard to push out of a frogstand to handstand!
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Remember "you get what you train for" with the SAID principle of training (Specific Adaptation to Imposed Demands) so if you want to get strong out of statics positions like in your frogstand or handstand press ups then you need to train 'dead' position.
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TAG A FRIEND THAT WANTS TO GET DEAD STRONG!
#calisthenics #schoolofcalisthenics #redefineyourimpossible #deadstrong #strong #strength #strengthtraining #static #instafitness #instafit #fitness #fit #gym #training #trainanywhere #handstand #handstands #handbalance #yoga #frogstand #calisthenicscoach #calisthenicsgoals

Great run out tonight despite not thinking I'd manage 4 miles.
Would have been better had I not been attacked, albeit playfully, by an overexcited dog.
Ran a good 9 miles with some decent mile times considering the ups and downs of the route.
Even managed a jog/walk/jog up station road which is almost vertical.
VO2 Max increased yet again. I'm on a roll 🏃🏻🏃🏻🏃🏻🏃🏻
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#runner #garmin #runningman #vo2max #increasedfitness #deadstrong #ptlife #gymbunny #gymmotivation #gymmemes #deadstrongfamily #teamwild #hillrun #runnersproblems #garminforerunner #garminconnect #manversusmountain #manversusmountaintraining #marathontraining

Classic Zumba tonight with Karolina. What a great instructor, what a fun class 💖 working up a sweat in my deadstrong tee #deadstrong #deadstrongfamily

Gym, run, PT. DEAD 💪 #deadstrong #WORKINPROGRESS

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When your gym session filming is constantly interrupted... work with it!! And as usual @chris_howellpt is the main culprit. However, we do have a cameo or two in this one. Sometimes it's just fun to have fun!! #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #girlswholift #girlswhosquat #girlsthatlift #girlswhodeadlift #girlswhopowerlift #gwpl #sturdybydesign #techniqueneedswork #strong #strength #strongwoman #strongwomen #getouttheway #gymprobs #igot99problemsandmyfilmingison #filmingproblems #havefun

Great run out tonight despite not thinking I'd manage 4 miles.
Would have been better had I not been attacked, albeit playfully, by an overexcited dog.
Ran a good 9 miles with some decent mile times considering the ups and downs of the route.
Even managed a jog/walk/jog up station road which is almost vertical.
VO2 Max increased yet again. I'm on a roll 🏃🏻🏃🏻🏃🏻🏃🏻
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#runner #garmin #runningman #vo2max #increasedfitness #deadstrong #ptlife #gymbunny #gymmotivation #gymmemes #deadstrongfamily #teamwild #hillrun #runnersproblems #garminforerunner #garminconnect #manversusmountain #manversusmountaintraining #marathontraining

Finished of my core session today with a little bit of fun on the rings. I'm no gymnast for sure but it's great for core strength.
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#gymmemes #gymlife #ptlife #deadstrong #deadstrongfamily #gymmotivation #gymbunny #gymnast #nogymnast #core #corestrength #teamwild #workhard #hardwork #gym #gains #gaintrain #rings #gymvideos

Last weeks squat and bench. Nothing too interesting really. Concentrating on keeping tight in those squats rather than just dropping it. And I'm working on my bench more and getting that arch racked as much as possible. It's technique week ua'll!! #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #squat #squats #squatbooty #squatchallenge #squatbenchdeadlift #bench #benchpress #beingstrong #benchpressing #benchproblems #strong #strongwomen #strongwoman #sturdybydesign #losingweight #lovingit #getstrong #girlswholift #girlsthatlift #girlswhosquat #girlswhopowerlift #technique #techniqueneedswork @chris_howellpt

Steady & short run out to break in my new trainers.
Considering it was a steady run I'm pleased to say I've increased my VO2 Max to 51.
That's a 3 point increase in under 3 weeks.
Must be getting fitter. 😊💪🏻
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#gymmemes #gymmotivation #gymbunny #ptlife #deadstrong #deadstrongfamily #runner #vo2max #gettingfitter #garmin #garminforerunner235 #garminconnect #fitfam #fitfamuk #fitspo #workhard #hardwork #rrfitness #robrushforthmodel #runner #runnersproblems #newtrainers #saucony #ilovesaucony

So I've made the decision to sign up for another 20 weeks coaching with Team Wild.
The main reason being, due to my own fault, I haven't reached the goal I'd hoped for.
Having a two week all inclusive holiday in the middle of my coaching really reversed a lot of the hard work I put in and with only 4 weeks left on this coaching package I'm not going to quite achieve my goal.
20 weeks with no major interruptions (or all inclusive holidays) will hopefully see me a lot closer to where I want to be.
Apart from anything else Matt & Yo made me an offer I couldn't refuse.
Looking forward to smashing my goals. 💪🏻
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#teamwild #deadstrong #deadstrongfamily #achieveyourgoals #workhard #gym #gymlife #gymbunny #ptlife #gymmemes #gymmotivation #fatburn #buildmuscle #workhard #hardwork #gym #gains #gaintrain #buff #fitover40 #fitfam

Been LOVING training recently and I feel I'm moved into my next "phase" of weight loss... it's the "I'm good for now" phase for me!! Don't get me wrong, I would LOVE to still be losing weight constantly and quickly but I'm enjoying training, eating and getting strong. Being slimmer just isnt stressing me out right now 😳It's an odd feeling but I kinda feel like "I'm good for now" I'm just embracing the fun elements of my life. Keep looking back to see how far you've come 🤘🏻🤘🏻it's aaaaaaaaaall gooooood!! 🤘🏻🤘🏻#itsallgood #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #weightlifting #weightlossjourney #weightliftinggirls #weightlosstransformation #gym #feelinggood #transformationtuesday #lovingit #losingweight #positivevibes #getstrong #beingstrong

Gym was closed today so had to improvise. Very nearly had a rest day but decided to pull up my big boy pants and go for a run.
Pretty pleased with those lap times considering I'd just finished work and really didn't want to go out. Plus the fact it was a horrible hilly route.
I sometimes forget just how much I enjoy running once I get going.
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#runner #ptlife #gymmotivation #deadstrong #deadstrongfamily #instarunner #instafit #fitover40 #fitfam #garmin #hills #ihatehills #runnersproblems #rrfitness #teamwild #getfit #fatburn #lighteningfast #run #livestrong

Careful when drinking this. It's lethal. Putting Kibblesworth on the map. #deadstrong #moonshine #logo #design #tshirt #newcastle #toon #shoplocal #geordie #designer

Today, so far has consisted of a nice lie in after last night's band gig. Then over to the gym for a great shoulder session. Back home for a quick change then out for a 7.20 mile run. It was a warm one but I still managed to increase my VO2 Max for the second week running. Can't remember the last time I hit 50!!
Off to the cinema to finally relax. It is Sunday after all.
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#gymmotivation #gymmemes #gymbunny #gymlife #deadstrong #deadstrongfamily #teamwild #workhard #vo2max #runner #manversusmountaintraining #run #runnerslife runnersproblems #ptlife #hardwork #livestrong #garmin #garminforerunner235 #garminconnect

I hear this a lot. Especially with me following a pretty strict gym and food routine.
I do live quite a lot and probably a little longer than those making poor lifestyle choices. 😂
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#JustSaying #SorryNotSorry #PreacherRob #gym #gymmemes #deadstrong #deadstrongfamily #ptlife #gymbunny #gymmotivation #hardwork #livealittle #livealot #livelife #lifeisgood #teamwild #hardwork #goodadvice #gymtips #livestrong

Got a new compression top today. It's incredibly compressing!!! Takes me ten minutes to get it off. Think I'll opt for the next size up next time.
It'll certainly do the job and probably push all the blood up to my head at the same time😂
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#underarmour #compressiontop #skintight #compression #gymlife #ripped #gymproblems #buildmuscle #bodybuilding #deadstrong #deadstrongfamily #teamwild #gains #gaintrain

Next time someone has a dig at you for posting about fitness and your healthy life choices, feel free to drop this meme on them!!😂
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#gymmotivation #gymbunny #ptlife #deadstrong #deadstrongfamily #gymmemes #gymfunny #healthylifestyle #gymtime #meme #fatloss #healthyfood #eatwell #livestrong #fitfam #fitfamuk #fitspo #fitover40

NEW STUFF TO TRY!!! So new cycle... new lifts! First time using straps too (that's a whole other story...bloody things) and BOOOOOY you feel these things in places I've not paid attention to in a deadlift before... LOOOOOOVE THEM!!! Excuse the faffing! And I think these are my favourite leggings now... @sturdybydesign #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #strong #strength #strongwoman #strongwomen #sturdybydesign #gwpl #girlswhopowerlift #girlsthatlift #girlswholift #getstrong #deadlift #deadlifts #deadliftday #deadlifting #gym @chris_howellpt

A little bit of my session doing Timed Bench Presses. Scheduled light so I can concentrate on form (still very wobbly with the bar) but I'm starting to feel the benefit of building a strong arch... kinda enjoying Bench... who'd have known it 😳 #deadstrong💀💪 #deadstrong #deadstrongfamily #deadstrongchickas #bench #benchpress #benchproblems #benchpressing #strong #strength #strongwomen #strongwoman #wiggle #datarchdoe #getitdone #getstrong #girlswholift #girlsthatlift #girlswhopowerlift #gwpl @chris_howellpt @sturdybydesign

New cycle brings new and old (returning) exercises that take me out of my comfort zone such as one legged exercises and core exercises... like these!! I'm now at home and struggling to get off the sofa due to core and butt ache...need to keep doing these fo sho!!!! #deadstrong #deadstrong💀💪 #deadstrongfamily #deadstrongchickas #accessorywork #gym #gymlife #weightlifting #weightlossjourney #powerlifter #powerlifting #strong #strongwoman #strongwomen #getstrong #getitdone @chris_howellpt @sturdybydesign

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