#deads

MOST RECENT

Sets of 5 @ 130kg today. Trying oh so hard to focus on lats.

Hamba of the Day Romanian Deadlift! I usually switch between using dumbells and a long bar, in this video im using dumbells. The RDL works the whole thigh, butt and lower back area. The specific muscles that are being targeted are the quadriceps, hamstrings, erector spinae and gluteus maximus.
Technique : Stand with feet hip-width apart and knees soft, holding dumbbells in front of hips with palms facing thighs. Keeping spine in neutral position and squeezing shoulder blades, start sending the hips back.
Lower dumbbells in front of shins, keeping them close to the body. At the bottom of the movement, maintain a neutral spine and drive through heels to fully extend hips and knees, squeezing glutes at the top 💪#deadlifts #deadlift #deads #trainingvideo #trainer #personaltrainer #fitwithlavash #hambaoftheday #fitnesstrainer #fitness #fitgirl #fitnessgirls #fitnesslife #fitnesstip #gym #gymvideos #trainingforlongevity #berlin #germany

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#vampire #vampires #lesvampsdecalivania #vampiric #vampirelife #goth #gothic #gore #horror #gothboiclique #gothgirl #gothboy #vampiregirl #vampireboy #bloodmoon #blood #halloween #death #666 #fangs #calivania #witch #cosplay #mavis #fantasy #trap #streetwear #fashion #vamps #deads

DEAD LIFTS !! love hate relationship that’s for sure , this week is bit of a deload for me , 220x3x3 240x3x1 , giving the back a rest feels awsome !! For me I like to smash dead’s twice a week with squats and bench 🤙🏾 @worldgymcoomera providing the goods obviously #world#worldgymcoomera#deads#back#powerbuilding#power#powerlifting#lift#weight#shreds#summer#gains#peach

Jesse Norris takes 635 lbs (289 kg) for a set of 5!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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Regrann from @jessenorr - 5x5 on deads tonight. 2 sets 495, 2 sets 585 and final at 635, was a rather easy workout considering volume was cut in half.

Took pre workout for the first time in a long time and I hit my squat workout pretty smooth, hit my 15,000 steps (with two 4.5 km walks), hit up grappling with @j_rd_n_sh_rtt at night and got home and stayed up until 2am lol
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Don't tell me @fusionmuscle's one punch don't work lol -
Weights & Grappling have been fun. Can't wait for McGregor vs Khabib. I am picking Conor, although I am a Conor fan boy, and I still like Khabib (best grappler in MMA right now). @the_other_guy_kotl hates Conor and I can't wait to rub it in his chubby face when he wins 😎

- 4am - bed head - deadlifts - no excuses
Get after it everybody, whatever it may be.

Interested in a personalized training program? Shoot me an email at jonathanbirniefitness@gmail.com

#workforit #dynamicdeadliftsession #training #trainer #resistancetraining #strength #deads #deadlift #4amcrew #workbeforework

My Favvvveeeee💞
#Deads
#h24fit
#workouttime

Finally able to lift some heavyesh weight 🤣 about 85% with no nerve pinching. I don’t love deadlifts but I look forward to doing them more often because I finally feel like I can #smallvictories #girlswholift #deads

Good things come to those who wait 🤔🤔
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Here’s (what felt like) suuuuuper slow squats at 205x6. They felt slow af while I was doing them, but turned out to be half decent. .
#powerlifting #powerliftinggirls #powerliftingchicks #powerliftinglovers #powerliftingwomen #womenwhopowerlift #womenwholift #scientistswholift #deadlifts #deads #deadliftday #squats #squat #workout #fitness #weightlifting #bench #gains #hamstrings #strongwomen #strongnotskinny #gym

335x9, thought it was 10 no one counted for me. 👿
#deads#deadlifts#backday#335#gymlife#gainzseason

585 moved good today. Deads have felt off this entire prep but they felt decent today. Still didn’t go to hard though cause I plan on squatting some big weight Saturday. Big for me at least. #meetprep #hickoryclassic



#strengthandconditioning #powerlifting #powerlifter #uspa #uspapower #squats #squat #legday #strength #strengthtraining #strong #lift #lifting #liftheavy #livelarge #gym #gymlife #fitness #igfitness #instafit #deadlift #bench #benchpress #deadlifts #deads #functionalfitness #bodybuilding #powerbuilding

Farmer carry
5 Deadlifts
Sprint (AMRAP) .
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Tag your workout buddies & try this one ☝️! .
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#thankfulthursday #wod #tagabuddy #workout #farmercarry #deads #duespaid #hiit #iam1stphorm #wedothework #100to0 #fitspire #fitnessjourney #livefit #1stphorm

Wow, some huge pulls for a 66 kg lifter! What will he pull at Raw Nats?
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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Regrann from @lil_toetouise_snurr - 652 (295 kg) x3 with warmups at 640 (290 kg) x3 and 624 (282.5 kg) x3

Starting to get used to RPE. Last set of 4 here. The last set always feels easier then the priors. 🤷🏽‍♂️

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