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PSA: 🗣 I did not use plexus or any other supplements, products or anyone's program to achieve these results! Ugh. I feel like I have to make this post bc this photo is being used all over Facebook and Instagram to sell things/programs which I did not use nor do they tag me!!! I've seen plexus distributors straight up say I used Plexus to lose fat but not muscle. NO! I achieved these results by >>>❣️heavy lifting!! ❣️intermittent fasting! ❣️quitting low calorie diets! ❣️focusing on my protein intake!
I wrote my ebook (link in bio) with my journey in it to inspire other ladies that they CAN do this! My ebook has two of my lifting programs with photos, how I quit dieting and how I intermittent fast. It's what I DID. It's what WORKS FOR ME! Ok PSA over 😁😆❤️ PS yes yes only 2 lbs difference! It's BODY RECOMPOSITION ❣️❣️ negative comments are deleted and people BLOCKED FO LYFFEEE👌🏼

Our guy @jsmith_fitness at it again. Hitting a load of deads in his driveway. #Repost @jsmith_fitness
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Deads on deads on deads. It was wicked hot today, towards the end of the workout started to feel lightheaded and seeing colors. That's actually the best knowing that you pushed your body to that point almost to actual failure. #apemanstrong #deads #strongest #dwarf #worlds #dwarfpower @apemanstrong #bethingscoming #believe #liftangry #apeman #deadlifts #powerlifting #deadlifting #powerlifter

Urgh GUYS. This last month has NOT been my month. Had the most awful day at work today and I feel super heavy hearted... you know the feeling when you walk around sighing all day?😂😞
Trying to push through these last few weeks but it just feels like everything possible is going wrong😭☹️. Lol not the most super uplifting positive post you would usually see from me... but who is always positive and happy all the time?! Everyone goes through rough periods every now and again✋🏼. Hopefully a glute session will cheer me up but right now I just wanna be home in Somerset in bed watching love island 🙃.

Give this leg workout a tryyyyy 🙌🏻
1️⃣ donkey kicks
2️⃣ kneeling step ups
3️⃣ elevated split squats
4️⃣ kneeling cable pull throughs
5️⃣ dumbbell SLD
❣️PS- tag me in your videos if you try some of my workouts I love seeing them!!! 🙌🏻💪🏻

Tbt

Some push-presses, front squats, and pull-ups from last night. One day I will attempt muscle-ups, just not when I'm prepping for important meets. 😆 @caffeineandkilos @virusintl

MOST RECENT

Deadlift 290kg / 639lb 1x1 with body weight 93kg

with support Bear gear🐻⬇️⬇️⬇️ ☑️www.bear-gym.com☑️ 🚛 FREE ______________________________________________________
#powerlifting #russianlifters #gymlife #gym #deadlifting #strongman #deadlift #powerliftinglife #training #powerliftingmotivation #Thailand #bkk #Pattaya #Russia #deadlifts #benchpress #squats #bodybuilding #hardwork #motivation #powerlifter #beargym #hardcore #bearteam #grip #heavy #beargear #muscles #geckogrip #fitbody

Meet me at the bar 💪🏽 #405 #deadlifts #tgif #fatkidmafia

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Friday training...a little of this, a little of that to end the week! Did #triceps #biceps #pullups #legcurls #legextensions #tireflips #pushups #deadlifts and some other stuff, too.💪🏽💪🏽💪🏽 GO HARD OR DON'T BOTHER!😄😄😄 Love #myfitlife

#goals #results #focus #hardwork #grind #hustle #workforit #fight #fightforit #selflove #mevsme #nodaysoff #fitover40 #fitspiration #fitmom #girlswholift #girlswithmuscle #selfmotivate #inspire #loveyourself

That feeling of relief when you finish your 8th set of 8.....8x4 @405lbs for day 3 of Smolov Jr. A struggle for sure.
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#powerlifting #power #lifting #training #squat #squats #benchpress #bench #deadlifts #deadlift #gymlife #instadaily #anytimefitness #sabo #smolov #smolovjr #mobility #friday

Shout-out to @jonnym90 who's loving his Burly Wrist Wraps 💪
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Loving these from @burly_wraps - Top quality 👍

🤙🏼 @iamvigour

The only person that can stop you is you. You are your hardest battle and your greatest achievement. If you are the same as you were yesterday you're not trying hard enough.
Defy Your Limits
#minivlog #vlog #gym #fitness #exercise #physique #fitnessjourney #fitnesstime #power #ironman #health #chest #chestday #fitnessmotivation #gymislife #gymlife #legs #squat #squats #legday #motivation #student #work #workout #workoutmotivation #progress #deadlifts #inspiration #beast

Trying to remember how this is done...pick things up, put them down? 🤔 375 not bad for first deadlifts in months. #deadlifts #alohafriday

When I had started gyming I never thought that one day il pick up 105 kgs new PR 105 kgs deadlift in this video I did 100 kgs and 105 kgs so freaking happy hard work always pays off ❤️💪🏼#power #powerlifting #beastmode #fitness #strongwomen #gymrat #shelifts #nopainnogain #focus #determination #youcandoit #cantstopwontstop #instafitness #instagood #instagram #deadlifts #heavyweights #sumodeadlifts #bootybootybooty #bootyfordays #🍑 #stronger #fitnessmotivation #fit #fitgirl #fitgirlvideos #gymvideos #workoutvidoes #weighttraining #training

I posted this awhile ago and deleted it idk why but here we are. Hard work does pay off amd stay motivated in whatever you want to achieve. You CAN do it! Feeling mighty 👌🏻💪🏻 #fitgirls #fitbody #fitnessmotivation #fitnessmodel #fitness #crossfit #calisthenics #kik #kikme #kikmee #kikmeguys #kikmessenger #snap #snapchat #snapchatme #snap #sexyfeet #feet #ink #deadlifts #booty🍑 #bööty #bootyfordays #backday #legday

My partners refused to join in my selfie 😑 Good threesome WOD today even if one of them tried to kill me with burpees and a sprint at the end.
4 rounds:
33 deadlifts (11 each) 50kg
33 power cleans (11 each) 50kg
33 synchro air squats
33 synchro burpees
500m run

37:02 mins

So fucking goofy 😂

#crossfit #crossfitgirl #fitmum #partnerwod #fuelledbycarbsandcaffeine #deadlifts #powercleans #airsquats #burpees #running

165/363x5 x3 sets #AssEating.

The most satisfying poverty deadlift yet. #iamthe99percent #59kgbois

So I weighted in at 164 lb today. Time to refeed for tommorow, first USPA meet. Lets brake some state records!💪#powerlifting #uspa #skwaats #deadlifts #benchpress #sbdapparel #apemanstrong #animal #gohard #beastmode #igfitness #gymlife #🍑 #meetready✨ #reebokcrossfit #unbreakable

More sets of 8 because I just love them so much !!!!! 🙄 250lbs 3x8 today. My hands will never be the same again 🤕 These felt pretty blah after being exhausted from working 7 days in a row. What do you do on your only day off Emma??? 48 deadlifts apparently🙂🙃🙂

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