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#deadlifts

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Omg black gate u are too funny stop telling jokes my abs may fall off 🙂.
--- side note: thank you SO MUCH to everyone who took the time to message me regarding my story last night. It was bittersweet reading those who related to how I felt. I'm still getting through them as the day goes on and I appreciate EVERY ONE OF U. Thank you and I love you all so much, my extended fam💖

ALongTimeAgo.jpg - 99 Kg in this picture.. 2 years ago when I tried to be aesthetic 😁. #Essstehtisch
Do you prefer strong #Fatzel or ripped #Shreddzel ?? Yours,
Tetzel

And i still fight to regain my lost strength😐

Today's Wod -
Every 90 secs for 15min
Odd - 5 Front Squats (built to @115lbs)
Even - 20 Alternate Arm Kbs @16kgs

AfterWod - For Time
21-15-9-3
Deadlifts @60kgs
Handstand Pushups
Took 5.02 min 😥

#lifebelowparallel #fitness #fit #fitgirl #body #trainer #crossfitter #strength #crossfit #fitfam #crossfitgirl #fitspiration #workinprogress #fitmodel#workoutmotivation #girlsthatlift #crossfitgirl #girlswholift #igfitness #igfit #mumbai #squats #wod #deadlifts #workout #workoutvideo #gymrat #instavideo #training #fitspo

NAME THAT SOUND 😳😧🔊
via @powerliftingmotivation

Deadlift bar positioning tip by @roydianchan

Help bro out and tag someone who needs to see this! 👊
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The deadlift is one of the best ways to measure absolute functional strength 💪. The ability to use the entirety of our bodies to lift a load off the ground without the help of machines.
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✅To execute properly, the bar needs to be close and tight to the body. It provides better leverage and makes lifting heavy safer.
❌ The bar here is far away from the legs. This makes it harder for the body to stabilize, which makes the exercise both difficult and dangerous to lift. Get Zyzz inspired gym wear now from Ripped Generation! Now $5 off when you buy two or more. Use code BUY2SAVE! Link in bio! 💪

Follow @rippedgeneration & @rippedtransformations for daily motivation and body transformation pics!

Turn on post notifications to see new pictures as soon as possible! 👈

#rippedgeneration #deadlifts #deadlifting #heavylifting #powerlifting #powerlifter #bodybuildings #strongboy

Happy #weightisjustanumber Wednesday 😍 got 5 strong ladies today! As you can see from all my WJN posts, every BODY carries weight differently. We are not all cookie cutter. Focus on YOUR health and the weight you FEEL best at! 🙌🏼❤️ @brookedahook is 5'3"
@paradisefitnesswithcarly is 5'11" @mrsfiercenfabulous is 5'1" @cpavann is 5'4" and @watchmedeadlift is 5'5" 🙌🏼❤️😍

Gutenmorgengutenmorgenmeinefreunde! Sorry für den unsittlichen selfie spam.. 😳 (locken haben leider nicht lange überlebt. 😂) Aber nachdem ich dann gestern erst heim kam als kein Tageslicht mehr zum Fotos machen geeignet war, musste ich eben schnell noch im Zimmer meine Scheinwerfer anschmeißen
😂 Es kamen gefühlt 2kg Wolle runter, letztendlich fehlt in der Länge aber nicht viel und ich hab endlich wieder Stufen und nen Schnitt. Gefärbt haben wir mit 4 verschiedenen elumen Farben, die sich nicht rauswaschen und die Haare tatsächlich pflegen. Und ja, okay, ich gebs zu.
Ich hab mir einen Lockenstab geksuft.. 😳 😂 😂 😂 Kann nur schief gehen. 😂 Also an der Stelle nochmal danke an die unglaublich vielen Nachrichten (so viele hab ich srs noch nie auf einmal bekommen) zu meiner Story gestern! 😊1000 dank an meine tolle Friseurin Shella!
Ich liebe meine Haare. Sorry aber isso. 😍 👌

#abgerechnetwirdamarsch  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift #sizezerome #sizezero #flexibledieting#iifym  #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating #powerlifting #weightlifting #deadlifts #selfie #redhair

(Last night)4x10 light beltless high bar. Last week of the "transitional phase" which means I get to work w HEAVIER WEIGHTS!!!💀🤘 thank you thank you @kylepigney it's about time. I didn't sleep for over 24 hours so this lift was 👍all things considered lol
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I'm wearing @mbslingshot knee sleeves and gangsta wraps #gangstawrapsmademedoit and my sports bra and tank are both @hviiibrandgoods !! I'm going to make an announcement post when I get exams outta the way this week but know big thangs have been happenin! #highbar #squats #57kgclass
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@redhnutrition @hviiibrandgoods @ihviiimattvincent

MOST RECENT

Just trying to keep up with my mate @needs_for_speed one day I'll be as cool as him. Also here is proof that I don't always wear black or grey

Throwback: The squad. The best coach with the best sports nutrition.
Fuel @ssnonline
Coach: @jackthesheriff
Team STS
STS #TeamSTS #SheriffVixen #TheSheriff
www.SheriffTraining.co.za/
www.TeamSTS.net
--->Powered by Sheriff Training Systems
#geek
#fitnessmodel
#beast #model#followme #instalike #instagood#photooftheday #bikini #rebel  #PreWorkout #fitness #origins #next  #bcaas #shredded#focus #weightloss #bodybuilding #gains #followforfollow#food#diet

Tonight's #workout was so much fun!!! #strength was the focus. I'll be working to challenge myself more, gradually adding more weight. #deadlifts , #kettlebell sumo #squats, alternating one-arm #tbarrows , close grip #lateralpulldowns , #barbell #bicepcurls and #reversecurls (I am working on my right forearm which has given me some issues the last few weeks but the reverse curls are helping to relieve the discomfort and I continue to work it out), finishing with a brief walk on the treadmill.
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Just a #40something #woman #mom trying to #balance it all between #family and #career and myself. #workingout and #running for #health , #wellness , #balance , #challenge#confidence and #peaceofmind Sometimes with #pincurls and #redlipstick Always with #fun and #sass .

More workouts like this and I should be shaped like a piece of pizza in no time. The deadlifts about killed me and the rest of the workout was pretty damn difficult. Great workout. The only thing better than the back workout was coming back to an empty gym for cardio. #staymotivated #staymotivating

Today's deadlifts, was supposed to hit 6X3@425 but my grip was gone & feeling heavy, dropped it down to 415lbs to finish. People need to remember that form is always important. .
#5weeksout #uspa #usapl #power #powerlifting #deadlifts #pesomuerto #glorious #conventionaldeadlift #omr #omrbarbellclub #omrbarbell #teamomr #teamfluffy #omrperformance

6am crossfit on a day off! 🙌🏽 not bad really with this view! #crossfit #deadlifts #jbr #warehouse #exercise #strength #training @whgym

Had fun doing some promo at @niufm and 531 today with @aucklandstrongmanseries & @canbeelifting .
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2 events to keep an eye out for ✌ 💥Auckland Strongman Series Rd 3 @ big boys toys Nov 11th 💥Auckland Strongman Series Record breakers @ The Cleveland A&P show Nov 18th

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For more details check out Auckland Strongman Series on Facebook or IG for all the details . #StrengthPitOtara #StrongmanZ #PhysioLogicNZ #StrengthBuiltOverTime #NzStrongman #KiwiStrength #PolyPower #Isymfs #Travel #DawnOfTheKiwi #Conditioning #Press #Legs #Deadlifts #SpeedKills #MasWrestling #Powerlifting #Motivation #Goals #InstaStrong #InstaFit

🙄🙄 When the boyfriend tries to ruin your filming 🙄🙄 @earlisweak
#couplevideos #workoutmotivation #workoutvideo #bbg #bbgcommunity #glutes

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