#deadlifts

MOST RECENT

Bench 170 for 8s and 365 for paused deads woooo 🎥 @voashlee

#DeadLifts #525lbs x #2reps bw 186.6lbs. Last clip from leg day. This is heaviest weight I've played with since I screwed up my back in in Feb. I'm still under peak as I was doing 4 reps of this Jan/Feb. I maybe could've hit 3 reps this day but my muscles weren't firing so I just aborted trying. My CNS was a little fried. And really, goal was conditioning heavier weighs again. ------------------------------------------------------------------------
The 🎶🎵🔊 is #Avicii - Wake Me Up. If you haven't heard, he just passed away 😢
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#powerlifter #powerlifting #deadlift #guyswholift #liftheavy #beastmode #lifting #gymrat #gymjunkie #gymmotivation #liftingmotivation #wod #workout #gym #legday #glutes #hamstrings #quads #getit #quadzilla #legsfordays

Front Squats from yesterday’s session.

I know I have very conservative political beliefs. But I will always support the LGBTQ community. @doughnutsanddeadlifts started selling pride shirts. Every month money from the sales goes to a different LGBTQ charity. This month was the Out Foundation. Which promotes health and wellness in many different ways to the community. #str8butnotnarrow #equality #deadlifts #powerlifting #powerlifter #eatbigliftbig #strong #strongman #gym #pride #loveeachother #lgbtq

What is reverse dieting ?

Reverse dieting involves slowly bringing food up over time in small increments after a period of low calories such as a contest prep, or continuous low calorie dieting, if it is done well enough it minimises the chance of fat gain. Its a method I use with a lot of the clients that come to me, as most people are actually undereating, not overeating believe it or not. We reverse diet to get them to drop weight (or atleast get them into a good position TO drop weight.. if you come to me on 1200 calories and doing cardio we don’t have anywhere to move🙅🏻), as well as bring food higher which helps mental health, hormones and just general happiness!
It has been about 5 weeks since my competition and one of my goals was to reverse diet well and not blow out (because 8 months of prepping, and 11kg down at the end was hard work that I am not willing to completely lose). Over 500 calories/day higher (in the 2000 cals now baby🤗) on next to no cardio now and only 1.5kg up since show week so I am VERY happy !
SO if you are a person that is perpetually dieting and having to get lower and lower, do more and more cardio, reverse dieting is probably an option you should look at to 1. actually get your metabolism working effectively again and 2. help your hormones and mental health out! Food is great, USE IT 🍏🍗🍔🥒🍆🍦🍅🍓🍪

4 sec pause bench 3x4
185lbs/83.9kg
155lbs/70.3kg

I’m back!!!! Now I’m not gonna sit here and act like this was the best session ever because it wasn’t. By a long shot. But, just being back in here after not having a lot of active days is the best thing ever.
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Good thing today was an RPE day because today 185lbs felt like an RPE 100. So I scaled down the weight to 155lbs to finish. Now That I can actually eat and go to the gym, it’s time to get back to regularly scheduled programming. Time to make some gains.

@huntfitness

Repping that clean @pokimanelol merch giving me a +5 in strength and making my sets easy af. When things get tough all you can do is get tougher. -
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#deadlifts #deadlift #powerlifter #powerlifting #powerliftingmotivation #motivation #pokimane #foki #nerdswholift #geekswholift #weebswholift #tough #strong #strength #squat #benchpress

Great workout today @dungeon_strength_events
Here in Bremerton to judge some hardcore powerlifters! Still had to get my workout in! No excuses!! Back squat 405x5x5, front squat 325x5x1, RDL 405x5x5

#powermania #dungeonfitness #backsquat #squats #deadlifts #148s #frontsquats #bremerton #uspa #judge #practical

End of a pretty boring deload week. Was definitely needed as my my body was getting wrecked... in a good way.

Made the most of lifting lighter by doing some standing deadlifts for the first time in 3 months. 4 x 6 @ 100kg.

You can see how much my right leg has shrunk 🙁 but upper body is looking pretty jacked 😎 lol.

#strongman #powerbuilding #deadlifts #roadtorecovery #rehab #rebuilding #skippinglegday #legday #wheremyquadsat

Awesome #Training our in cyprus so far! Here is a little snapshot of a #totalbodyworkout session after teaching yesterday’s #kettlebell course #deadlifts #workout #slamballs #powertraining #fitspo #instafit #gymlife #squatrack

Gym tour as of 4:20 😱😱😝😎

Hello, Instagram! 👋🏻 I’m here to post music stuffs. Check out my personal account @spammons20 for more stuffs.

Solo 1 from my new song “You Are Not Alone”. I👏🏻can’t👏🏻wait👏🏻to👏🏻record👏🏻this👏🏻song👏🏻.

You can’t spell “kookie” without this Okie. My new song “Banty Road”, ladies, gents, and Banty Roosters. 🐓

Intro to my new song “The Come Up Blues”. The purpose of this song is to give you all the confident feels, and I have no doubt that it will do just that. 😎🎼

Worked all 3 lifts, 3 days this week. Hit 97% or better today on all lifts. PR’d my deadlift today by 5lbs at 265!!! T-minus 2 months til meet time! #powerlifting #powerliftingwomen #powerlifters #uspa #uspaeast #girlswithmuscle #strongnotskinny #fitfam #fitchick #squats #powerliftingchick #deadlifts #badassbosslady

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