#deadlifts

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TOP POSTS

AKA scam couple 😂

If you’re a serious powerlifter, or strength sport athlete, you want a good quality belt. A belt allows you to generate more intra-abdominal pressure for a tighter brace, & increased stability & performance.
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There’s no hard rule on when to wear a belt, but the 80-85%+ range is a good rule of thumb 👍
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🐂 Quality powerlifting belts are generally leather/suede. They cannot exceed 10cm in width for competition & are generally 10-13mm thick. I prefer 10mm -- there’s little to no difference in support , it’s less expensive, & it’s easier to wear & break-in. 13mm will be stiffer which some lifters prefer.
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☝️Single prong belts are easy to adjust, affordable, and they do the job.
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✌️Double prong belts are more difficult to adjust & do not provide any additional benefits over a good single prong belt. If you’re interested in a prong belt, go single prong.
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🎰 Lever belts allow you to snap in & out of your belt quickly. It’s convenient, although you have to have a screwdriver on hand if you want to change holes & adjust the tightness.
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🔧The Inzer ratchet belt is allows you to precisely & easily adjust the tightness. It’s easy to get on & off, but more expensive & not allowed in all powerlifting federations.
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🔅The SBD lever belt has an adjustable lever, which saves time & energy when adjusting the tightness, no screwdriver needed. It’s a quality 13mm belt & the most expensive.
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⚖️ My vote goes to the 10mm, single prong. Simple, affordable, versatile, & easy to wear.
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#powerbuilding #powerlift #powerlifter #powerliftingmotivation #pwrlft #sbd #inzer #squats #benchpress #deadlifts #hypertrophy #lifting #liftingweights #gymworkout #gymlife #liftheavy #liftingbelt #fitnesstips #fittips #pinestrong

Do you ever wonder what you look like from the back? I always do.. 😂

" just practising the deadlifts rituals" 😂
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Just wanted to do quick 5 reps on 220kg deadlifts and 5 reps on shrugs. The shrugs never happened. My grip let me down ha.
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Not gonna complain moan about it. Ha. Shit happens. Don't be too hard on yourself. Was happen with the deadlifts.
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Had to apologise to the gym manager. I promised him i wont drop the weight like that. Lol. He caught me.
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#live #love #laugh #lift.

World's Easiest Hamstring Stretch!!!
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If you have tight hamstrings, give this stretch a try!
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How to Perform the World's🌍 Easiest Hamstring Stretch!
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I used a wall but a Door Way works great🙌🏻
1️⃣ Find a Door!
2️⃣ Lay Down in the Door Way!
3️⃣ Place one leg on the doorway!
4️⃣ Keep both legs straight and low back flat on the floor!
5️⃣ Hold the stretch for two minutes!
💥 Optional - If you're trying to kill some time grab your 📱or read a 📖
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Who here has tight Hammies? 🙋‍♂️🙋
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#joetherapy #stretching #hamstrings

@gambia_strongest_man back at it with raw 250kg deadlifts! 💪💪 ______________________________
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260x6x3 & 225x3x3 paused. Just working on technique and form, kinda fun kinda not 🤷🏻‍♀️ #powerlifting #powerbuilding #femalepowerlifting #fitgirls #fitness #fit #deadlifts #squats #mrhyde #gym

MOST RECENT

#deadies today ☠️ After a couple #beltless sets of 3 @ 150kg I wanted to briefly test how much strength I've lost since my lower back injury. So I put the belt on and worked up to a 4plate single. It felt pretty heavy considering last time I #deadlifted 180 it was for 8 reps 😒 Didnt wanna push it much after that so finished with 2 sets of 5 #SLDL ( #straightlegdeadlifts ) @ 3plates (140). Brick by brick I'll #fight my way back 💪🏽
@apemanstrong 🦍

#humpday
Often I get asked what my favourite exercise for hammies and glutes is and I have to say it's stiff leg deadlifts and glute bridges/ hip thrusts.
I've found these 2 exercises the most effective for me personally as I get really good muscle kind connection and my strength has built up pretty quickly too. Not only this but they are compound exercises which also focus on a lot of other secondary muscles 💪🏼 #ukbffbikini #ukbff #teamrjb #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #hardwork #watchmeevolve #gains #undercoverworking #motivation #weights #flex #justbelieve #ukbff2017 #posing #hipthrusts #cardio #deadlifts

This would probably sum up my relationship with the assault bike and the HIITmaxx this morning. As @bobbymaximus would call it #sweatequity
#squats #lunges #deadlifts #assaultbike #workout #conditioning #brutal #sweaty #mess #powerendurance #slipknot #thedevilinI #gym #glasgow #trainhard #stopexercisingstarttraining

💃🏼🥑

Picked up a little bit of weight at the gym today 😌 I stayed stupid light and did a few sets of rdls first with 115 and then 135. Also did some kettlebell dls with this ridiculous 108 lb kettlebell. To the lady behind me; CAN I LIVE??!💫 __________________________________________________

#weightloss #iifym #iifymgirls #ifitfitsyourmacros #keto #powerlifting #health #bodybuilding #stronggirls #girlswholift #girlswhotrain #girlswhopowerlift #girlswithmuscle #powerhouse #juggernaut #gymrat #strongman #strongwoman #gym #fitness #fitfam #fitgirls #inspiration #fitspo #potatoeswholift #intermittentfasting #if #cardio #deadlifts

Everyday these squats are getting more fluent and smoother.
Kept these 4x7 to a quick 2min rest period. Needless to say - the jumper came off straight away with the intensity! #redmakesyoufaster

All of my #activewear must now feature unicorns 🦄
@razorstorm

170kg deadlift devamında kavrama ve trapezler için 270kgx5 tekrar. Tabi bu antrenmandan sonra ellerinizi maalesef bir süre hissetmiyorsunuz. 😎 ________________________________

Bugün kaldırdığım ağırlıklarda kemer kullanmadım. Sizce kemer ne kadar gerekli veya gerekli mı? (Is it necessary to use a belt?) #powerlifter #powerlifters #powerlifting #crossfit #crossfitter #strong #stronggrip #deadlift #deadlifts #backday #backworkout #legday #legworkout #benchpress #chestday #dips #weightdips

Can't win 'em all and proof it doesn't always go to plan. Failed to break the 200kg barrier last night, failing 202kg. Just 1% more weight is currently out of reach. Not the end of the world and probably more an issue of not enough recovery after last week's massive effort to just equal my PB. Time to dust myself off and go again. At least my hair was looking glossy af 😂

A little edit from last nights workout. To be honest, I actually miss these resistant bands. 😬
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75lbs + 30lbs resistant 3x4
Floor press 3x3
Body weight rows 3x10
song: pretty girl x maggie lindemann
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#fitness #powerlifting #deadlifts #resistantbands #floorpress #bodyweightrows #gymshark #dominatehumbly

What a beautiful morning 🐶☀️

Kickstarting Wednesday with 5x5 deadlifts #DeathByDeadlifts #Deadlifts #Rugby #Nike @et_fitnessandtherapy

Technique Deadlift work
Paused Hook grip Deadlift 160kg / 352lbs 6sets of 3 reps
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Less painful as last week but still hurts like a bish. Ripped a callus on my last set but worked through. Excited af for hook grip @michael_mcdonnell98
#teamnocalves
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#IPF #gym #squat #bench #deadlifts #fitfam #powerlifting #power #strength #progress #powerlifter #powerbuilding #howmuchyabench #motivation #gains #inspiration #muscle #fitsporstion #gymshark #bulk
#strongbizmethod #gzcl #rawpowerlifting #GBPF

To the time when 360lbs looked like a serious task #deadlifts #fitbronc #fitness

Another day of #deadlifts
215kg/474lbs 4th and final set 10reps.
#UliaUnit #Polyfit #PolyFitFam #PolyFitMovement #PolyFitness #Powerlifting

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