[PR] Gain and Get More Likes and Followers on Instagram.

#deadlifts

1836103 posts

TOP POSTS

While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. .
.
I also need to work on my selfies. 🙃🍑 #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #selfie #mirrorselfie #gymselfie #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf

🦉
.
hey guys, had a not so good deadlift session today. i think i might stop deadlifting. i don’t want to make this decision now because i’m dealing with a lot of pain. and also i’ve said this so many times before only to start lifting as soon as i heal.
.
🦉
i walked into the gym today feeling grateful that my back had recovered. i promised myself no more heavy deadlifts, only sets of 10-15 reps. that’s what i did. i stayed at 155lbs at high reps. i did not like it. my mind wandered. i could not get the endorphin release that i get from challenging myself. i learned that about drinking. that i could not enjoy and control my drinking. and it turns out i also can’t enjoy and control my lifting.
.
🦉
i worsened my back even at the lower weight. the sciatica pain that was gone has returned and it’s even worse now.
.
🦉

i’m just tired of the years of back and forth, getting better and re-injuring myself constantly. i know there are people out there lifting tons of weight with herniated discs. but that’s not me. i know what it’s like to spend nine months laying on the floor in pain- to lose my job because it hurts to sit and walk and do the basic activities of life. yes, it was a car that hit me and caused this but how i deal with it is up to me. today i was the one who te-aggravated my injury through my actions. i have a herniated dismay l5/s1 and i always run this risk.
.
🦉
again, i’m not going to make decisions while i am in pain. but i will definitely be taking this pain into account when making a decision. the good news is that hip thrusts have never hurt me. no matter how much weight i put on the bar. at my strongest point i was hip thrusting 385lbs. zero pain. i’m really grateful there’s an exercise that i can do without adverse side effects. deadlifts can hurt me. i usually never feel it while lifting, i think due to all the adrenaline. but later the pain can become scary. i don’t know the veredict on squats yet. they are not as safe as hip thrusts but not as bad as deadlifts for my body.
.
🦉
right now all i’m going to do is accept the pain and let it pass through.
.
🦉
weight: 144lbs
.
🦉
macros:
141p,229c,64f
2062 calories
.
🦉

Who's staying fit this winter!?❄️ #deadlifts #rings #snow #outdoors

NEW #MUSCLEMORSEL

Yeah, I know this seems like trap bar variation #734, but as always I’ll try to provide a rational explanation for why this latest trap bar insanity is so effective and useful. With that said, if you’re looking for one of the most low back-friendly variations for performing squats, deadlift, and bent over rows, while also allowing heavy overload, look no further than this hanging trap bar method. Simply flip the trap bar on its side, elevate yourself on two small boxes or benches placed to the sides of the bar, hook a standard v-grip T-bar attachment on the center of the bar, then perform deadlifts, squats, bent over rows, and RDL’s. The v grip attachment idea was my awesome client @lpetchlee1
HANGING TRAP DEADLIFTS AND SQUATS

There are several reasons why performing deadlift and squats with the hanging trap bar protocol are so effective.

1. When performing hanging trap bar variations of deadlifts and squats, the load is placed much closer to the center of mass, making it exponentially easier on the spine. This movement actually feels quite similar to both a hanging kettlebell squat or a belt squat; however, the key difference is that the hanging trap bar variation allows exceptionally heavy loads to be used while the other variations do not.

2. The hanging trap bar protocol improves squat and deadlift. Essentially, the variations using the hanging trap bar method are almost identical. The main difference is that, for the deadlift, the lifter places the load back to the floor each rep (i.e. dead stop method) as I show in the first part of the video. In contrast, during the squat variation-demonstrated by the awesome @benlaitheasianguy-the lifter maintains constant tension throughout, never allowing the load... Follow the link in my bio to the full article or go to https://www.advancedhumanperformance.com/blog/safest-way-to-deadlift-squat-row-hanging-trap-bar
Live well, train hard.
#hangingtrapbar #squats #deadlifts #trapbarforever #lowbackfriendly #bentrows #Vgrip #RDL #centerofmass #kettlebellsquat #beltsquat #deadstop #constanttension #eccentricisometric #AHP #drjoelseedman

Wutang Clan ain’t Nuthin’ to F Wit. 🏋🏼‍♀️ First time deadlifting 100+ pounds since knee surgery. Feels good to get back to the grind. Only way to go is up. Bonus vid of some barbell rows ‘cause feeling extra douchy. #staythecourse #deadlifts #wutangwednesday

#Deadlift work update. These pulls felt much better than last week's! The bands remove roughly 130lbs from the bottom of the lift. The bar was loaded to 550lbs. The first one felt so good, I just had to go for another! 😁

#deadlifts #powerlifting #personaltraining #katytx

INSANE @andrewhause with a set of 681x6. Just unreal. #LifterSociety

MOST RECENT

Finished with a tri set of single leg bodyweight Glutes bridges to failure followed by kickback to failure then side raises to failure 3 sets each leg.
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

Happy Sunday friendssss🦄💜

Feels good to be back at the gym. Been sick for quite a long time.😒 These deadlifts literally killed me😂 gympartner: @johnfuglesang1 😍#60kg#soon80kg#gymsharkwomen#gymshark#deadlifts#gym#gymlife#funnyface

140kg x 3 #AxlePress by @aleksandr_kljushev, with plans to push 200kg next year
Жмём аксель) 140 на 3 , качаем плечи и готовимся в следущий сезон пожать стоя со стоек 200кг 😎
@IronOplot#RussianLifters
#strongman #russian_turbine #geraklion #powerlifting #powerliftingmotivation
Facebook.com/Russianlifters
YouTube.com/RussianLifters

Side step barbell lunges today’s session I incorporated a few different movements to keep the body guessing
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

The more you put into it...the harder youll fight for it! 120 reps of . 135lb deadlifts #liftsontherise... weight on all leg exercises were up today🔥🔥🔥🔥❤❤❤❤ 💪🙌🏆❤💯#consistency #gains #dedication #ambition #believe #bikini #fitness #fitnessmotivation #gains #offseasongains #thereisnooffseason #drive #goals❤️ #goalsincontrol #ageisjustanumberbaby #fitchicks #bicepworkout #pullupprogression #gymlife💪 #guns #fitnesstrainer #laurashoneybadgerfitness #deadlifts #fightforit

Så markløft. Avsluttet med 2x130...som var, ja...tungt. Deretter ble det ei kort økt på tredemølla, hvor jeg bare surret rundt og prøvde litt forskjellig. Maskina fant ut at heavy bakketrening passet bra i dag, så jogget litt på 15 % stigning 😂 Med puls på godt over 170. Jaja, bare å være fornøyd med økta i dag likevel.
.
4x4 på mølla i morgen. Pluss støtteøvelser. 💪💪
.
#styrkeløft #powerlifting #knebøy #girlswhopowerlift #motivation #fitness #gym #workout #squat #benkpress #girlswithmuscles #powerliftingmotivation #legacytrondheim #power #deadlifts #markløft #raasterkkraftsportklubb #girlpower #sunday #sundayfunday #intervals #run #løping

2017...
The year I truly realised that doing what you love can sometimes hurt the most.
With all my huge UPS came with big LOWS.
.
Thank you 2017 for what you gave me, it has been incredible. 2018 I’m ready for you 💪🏾
#myhighsandlows #ALLTHEFEELS #someneverseenbeforefootage #2017highlights #POLEDANCINGPOWERLIFTER

Been feeling a bit shit about training this past week but today got me fired back up 🔥 210kg doubles and 180kg 5s moving like this nothing 🙌🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
@ynepf @fivetownspowerlifting
#powerlifter #powerlifting #strength #gainz #gains #gym #fitness #progress #motivation #bodybuilding #bodybuilder #fitfam #fitnessmotivation #ipf #gbpf #ynepf #sbd #squat #squats #bench #benchpress #deadlift #deadlifts #back #backday #glutes

💪🔥THE MOST IMPORTANT EXERCISE 🔥💪
@suzie_kb 💕
@suzie_kb 💕
@suzie_kb 💕
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
STRETCHING 101! Thought i would do an updated stretching video since it’s so beneficial to do! Stretching can reduce injury, and help depth, and form in workouts! BUT, you need to do these static stretches AFTER you warmup, or after a whole workout. Doing these when your muscles are cold can result and injuries if you are not careful! Hope this helped :) All workout plans i offer are available in the link in my bio👏🏼🎁🤪
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quads #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

Going to regret this on the plane tomorrow! Do you ever superset compounds?
.
175kg deadlifts for sets of 3, followed by a lighter 60kg for sets of 8 squats!
.
Not only is this "superset" super, it's actually a good way to get more volume in, if you are a) strapped for time, or b) stupid 😂!
.
.
.
.
.
.
#sundaynight #sundayfunday #preflight #workout #gym #exercise #powerlifting #bodybuilding #fatloss #weightloss #gains #squats #deadlifts #legdayworkout #lean #getabs #fitfamuk #ukfitfam #cardiff #atthebar #travelvlogger #travelblog #igtravel

Last exercise from today sumo squats holding the dumbbell trying to focus on the hammies and glutes as much as possible by keeping chest up and back straight.
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

Rope pull straight leg deadlifts and if anyone is wondering they kill the Glutes and hammies if done correctly.
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

Here I am trying hook grip for the very first time. I succeed didn't go to bad. Actually felt the lats engaged a lot more. Grip isn't much of an issue, definitely found that getting this 405 and above off the ground an issue. So my man @jamesonfraney gave me some advice. Never once tried deficit deadlifts. Gonna play with these and hope it helps me on the start of deadlifts to increase my speed and strength on the bottom end. Always learning and trying to improve. Gotta keep pushing and fighting.
#deadlifts #Powerbodybuilding #powerlifting #strength #backday #power #weightlifting #dedication #deficit #alwayslearning #determination #gottakeeppushing #sobekfitness

Deadlift class #gainz this weekend! #crossfit #deadlifts

Last set on leg press with feet high and wide t hit the hammies more.
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

1st Competition for @maze_hl at the „Bembel 2.0 III“
in Groß-Zimmern nearby Frankfurt/Germany.
.
Part 1 - Squat
.
1st for 160kg ✅
2nd for 170kg ✅
3rd for 185kg ✅
(5kg PR)
.
It was a fabulous weekend supported by our father @heinrich57 and younger brother @pille_hl - many thanks guys 😍
.
All the kilometers were worth it 🙌

Keep turning your back to negativity & keep pushing forward🧗🏼‍♂️💪🏼 #rhanellfitness #fitnesscoach #gym #muscles #chest #back #legs #pecs #triceps #biceps #arms #forearms #gains #nopainnogain #personaltrainer #dumbells #weights #barbell

Getting so close😬🙏 Don’t mind the crazy pj’s🙈😂

Compound Training:
Top Challenge-
Get yourself through some compound training. We've got deadlifts & no hip cleans to shock that body into submission. Lets make this a challenge and push ourselves! what do you think? Comment below-

Sunday Funday! Deadlifts today. Took a bit of an adventure to get access to LA Fitness for the next few weeks but here we are!! Just because you are on school break doesn’t mean that you drop everything... life always keeps going. We take time off when we need it and keep pushing forward 💕 Tomorrow is always a new day.

We don’t even lift. 😂 #atheliteperformance #aep

🔥20% OFF SALE!🔥
👉@combatironapparel
Tell them you saw it on #Nothingbut_tshirts
.
Early Christmas Sale All Weekend Long 🎄🎅🏼| 20% OFF all orders over $60 + Free Shipping over $60 | www.COMBATIRONAPPAREL.com
.
#combatironapparel #fit #fitness #exercise #gym #gymwear #bodybuilding #bodybuilder #gymshirt #strong #shirt #tshirt #benchpress #activewear #fitwear #lifting #urban #urbanwear #urbantee #menswear #menstyle #underground #clothes #weightlifting #deadlift #squat #squats #deadlifts #lifting

120x5 deadlifts feeling easy and 108 for 2x5 back off sets. 95x3 on squats, followed by 85 for 2x3 back off sets which looked surprisingly nice. #squats #lowbar #deadlifts #conventional #strength #powerlifting #girlswholift #powerliftingwomen #powerliftingmotivation #strengthtraining #quads #girlswhopowerlift

It’s still #deadlift (cember) a strapless #lift for 2 sets of 4. This was my second set. Still working on getting better at lifting but I just started this shit.
Always rep @findapparelco
Song by @mastadonmusic #casket




#deadlifts #lift #lifting #liftheavy #gym #gymmotivation #gymshark #deathrowrecords #deathrow #blacklabelxxl #blacklabelrecords

Back from vacation.. 🚢🚢
@lahlahbee took no time to hit the gym !! Progress not perfection !!



#Herbalife #Herbalife24
#HiiT #DeadLifts
#OweNoFavors
#ShackFitness

Nothing special. Just a short bag session after squats.  I am a little heavey so it's time to cut some weight#gymislife#egressingbarriers

Pause squats without a belt or knee sleeves, pause deadlifts, and some accessory work. .
This is the start of a new training block so keeping weight relatively light and keeping a few reps in the tank after each working set.
.
In the 3rd 📹 video here’s an example of some of the accessory work I’ve been doing. Offset goblet squats for 3 sets of 10. These have helped a tall dude like me keep my torso more upright out of the hole and keep my knees out. The carry over to my regular squat has been awesome. These are also brutally hard haha!
.
✌🏻
.
.
.
.
.
.
.
.
#powerlifting #power #powerlifter #powerliftinglife #powerliftingmotivation #deadlift #deadlifts #squats #squat #squatlife #benchpress #bench #strength #strengthtraining #crossfit #bodybuilding #strengthandconditioning #fitness #fitnessmotivation #fitspo #gainz #mobility #usapl #ipf #weightlifting #lifting

Ok I know I probably broke some IG rule about posting two videos close together but this is #deadcember so it’s acceptable 👍🏻#gains#strength #strengthtraining #deads#deadlifts #gaintrain #gymjunkie #getstrong #deadliftparty #puttinginthework#train #trainsmart thanks to this program by @brandonlilly3 @penandpaperstrengthapp @sorinex #lwa#ppsa #oldladycranking

Worked my way to 255 and then did pyramid at 135. Get at me #deadlifts #weights #lift #girlswholift

Grow, leggies, grow! 🤗

🔥😈💥HER PASSSSSIONNNNN!!!! HAPPY SUNDAY🔥😈
@evolve.nation 💕
@evolve.nation 💕
@evolve.nation 💕
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
MondayMotivation 💪🏽 Short clip from my new routine, like/comment if you want me to share the full workout video. Also, I was not expecting soooo much feedback on my last post so I've decided to pick THREE regions to visit!! I'll be making the final tally tonight so if you haven't already, comment where you're from. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quads #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

Finishing of this trainingblock with some heavy deads, with my little sister. Next week will consist of some deload and active recovery, to prepare for a maxout on Saturday in all three lifts. Looking forward to it!
#deadlifts #powerlifting #hybridperformance #hybridaf

Back and deadlifts today for the workout ! Trying to fix my shitty form it's getting better , work in progress!! #reps #deadlifts #fitfam #fitness #lightweight #form #bodybuilding #size #fitmen #physique #instafit #workouts #fitnessjourney #fitnessmotivation #menshealth #litmas

I was feeling like a fat cranky gremlin earlier today, so I did some cardio and some deadlifts (with bumper plates so I could feel extra-good about myself 😂😂) and now I feel like a confident gentle Gym goddess!! If you’re having a bad day, go work out. If you feel anxious and need to get rid of your nervous energy, go work out. If you’re feeling down, go work out. According to the American Psychiatric Association, it only takes 5 minutes of exercise to have a positive effect on mood and stress. 🙇‍♂️➡️🏃‍♂️🏋️‍♀️➡️🤗

Got to represent my @hercules_gym_syracuse family from afar today with this shirt from @power_lady_74 - I'll never forget my roots or how thankful I am for introducing me to this life:)
Hit some snatch grip deadlifts and front squats are finally feeling strong with 4x5 at 170 today #bodiesbyburke #herculadyforlife #herculesgym #missmygymfamily #frontsquat #deadlifts #conventionalsucks

Most Popular Instagram Hashtags