#deadlifts

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394lb Clean & Jerk with a birds eye view! Of course, I wouldn't expect anything less at a @hookgrip @spartakiad meet run by @natarem (This was in Dec 2015). These max out events at the @crossfitgames are gonna be a blast to watch!
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Need extra work on your olympic lifts? We JUST launched Invictus Weightlifting! This 3day/wk program is just the right dosage to improve your lifts while still crushing conditioning. Link in bio!

Feeling like a happy mermaid! Hooray for confidence! πŸŽ‰A feeling that everyone deserves and that everyone is worthy of!
Current shape. My body has been fluctuating a lot this week which is normal and okay! I'm feeling good. Hope y'all are having a great weekend! 😊 Leggings are @lululemon and sports bra is @womensbest I got my women's best discount code for you lady loves as well ("shae10" for 10% off) πŸ’•

The biggest deadlifter in the IPF, Krzysztof Wierzbicki of Poland, is about to lift in deadlift suit at the World Games! What will he pull in a suit? Here is 370 kg moving like a warm up!!!
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@Regrann from @mr.deadlift - Big deadlift incomming EQ Test after year break 😁😁😁
370kg
#worldgames
#ipf #powerlifting #squat #bench #dead #deads #deadlifts #squats #squatting # benchpress #Worldgames #poland #deadlifting #squatting #benching #powerlifter @theworldgames @the_world_games_2017

16 months apart😁Just a lil bit thicker and 150 pounds added to my squat πŸ‹πŸΌβ€β™€οΈπŸ‘πŸ€— my goal isn't to be skinny. My goal is to be strong. I've been all over the scale with my weight and I'm happiest when I'm lifting and eating.πŸ˜‹πŸŽπŸ₯’πŸ‰πŸ₯žπŸ₯—πŸ—πŸ¦no more doing endless cardio and low cal diets 🚫#findyourhappyweight

I don't know about you, but when I get my stage shots back I immediately start looking at what needs to be improvedπŸ‘€

I could have been at the Ozuna concert tonight 😩😩😩 but I chose to come to the gym and train instead. I'm on a schedule, & I have a plan that includes making sacrifices like this so I can accomplish my goals. I am trying to reach a #900 total at the #anaheimfitexpo & I can't expect to get it if I'm skipping training days. Here's to staying committed and focused on your goalsπŸ‘ŠπŸΌ
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225x3
255x2

*Quick Lower Body Training Tip*
Don't confuse this tip with leaning forward.
You should indeed be leaning forward at the bottom of your squats, lunges, and step ups. The angle of forward lean will depend on exercise variation, relative femur length, ankle mobility, shoe wear, relative quad strength, load, and fatigue.
However, whatever torso angle you have at the bottom of the movement, that's the angle that should stick for the first half of the rising phase.
Don't shoot your hips up and horizontalize your torso as you rise out of the hole and turn your lifts into good morning hybrids.
Make sure the knees and hips extend at similar rates to prevent this from occurring. Keep the back angle solid and your performance will benefit.
#gluteguy #glutelab #squats #deadlifts

500kg squat by @vado.a
Repost @nikolazhukov
#LEGEND VLAD #ALKHAZOV #SQUAT 500kg with knee wraps! Legend squat, Legit #meet. And totally #unhuman, if you know, That Vlad had a knee joints replacement two years ago!
#tag a lifting bro here! #powerlifting #record #alltime #realdeal #warrior #nostop
❌@IronOplot❌ #RussianLifters
Facebook.com/Russianlifters
YouTube.com/RussianLifters

MOST RECENT

Mobility gains πŸ‹πŸ½β€β™€οΈ
These are my new fav mobility exercise - overhead cossack squats. They require a LOT of mobility AND stability in the hips and shoulders. When I first saw them, I didn't think I'd ever be able to do them, and now I can do them with 20kg overhead! (This video is 10kg)
Definitely a great challenge for those who have open hips and stable shoulders!
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#calisthenics #calisthenic #calisthenicsmovement #calisthenicsevolution #calisthenicsgirls #calisthenicsvideos #streetworkout #fitchicks #fitgirls #stronggirls #strongwomen #girlswholift #fitness #bodyweight #bodyweighttraining #fitnessvideos #workout #training #lifting #squats #weightlifting #weightlifter #olylifting #crossfit #legday #deadlifts #legworkout #lowerbody #cossacksquats #mobility

Thx @bleistiftrocker for these epic pics from the #sweatandpowercrossfitleague
Event 1: alternating rowing and deadlifts: πŸ‘πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
The atmosphere also was fire 🦍πŸ”₯πŸ‘πŸΌ
#betterthanyesterday #crossfitgames #nichtohnemeinteam #invictustrained #competitionfloor #community #veins #aderistamstart #deadlifts #concept2 #row #bereitzumaderlass #goheavyapparelcom #goheavy #crossfit #lifestyle #weekend #fun #buttonfire #fire #fyah #schenkelbrennen #πŸ‘πŸ”₯

#SBD DAY today. Snuck it in between naps. #Bench felt tough. As shown by slow bar movement... but got better over time.
#FRONTSQUATS felt great until something in my upper back spasmed a bit... not bad but didnt qant to push it so switched to pause high bar narrow stance squats... to hit the quada still.
#blockpulls became #deadlifts because i couldnt find anything there to elevate wi5hout getting in trouble damaging plates or something... either way 165kg for 5 x 2 felt great.
@ironclad_powerlifting @ironstrengthpp @odd_quad #townsvillelifts #townsville #mackay #engineer #pullsumoeatbutt #mobility #ironfamily #ironsharpensiron #sharpentheaxe #parenting101

Leg day Sundee!! Nurturing a strained back I decided to go lighter with my deadlifts today. Always customise your workouts and listen to your body :)

Ugh one of the worst squat sessions I've had in a very long time. Lower back locked up and I kept getting pitched forward after coming out of the hole, making for these ugly reps. But you know what, I pushed through it and continued to do some okay looking bench sets. We'll come back and do better next week.
BW: 59.4kg/131lb
Squats: 195x1x3, 180x3x4
Bench: 120x1x3, 110x4x4 (all in freedom units, not kilos. I'm not that strong LOL)
P.S. I didn't mean to get all matchy matchy with this pink/red color scheme
@usironclub @fleoshorts
P.P.S. if you're ever in a bad mood, go watch Demi Lovato's new music video "Sorry Not Sorry" because it's super catchy and she's bae af in it 😍πŸ”₯ and just made me want to dance πŸ’ƒπŸ» and clap back to anyone who's ever pissed me off πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ˜ #sorrynotsorry for the essay

By far one of my best training days. Had SBD since I skipped bench yesterday cause we were turning up with my little princesses lol did all of my 4x4 on bench with 275+ which I never have! These lifts are khemin @joeyflexx7

452x3 @7.5
280x4 @7.5
#Flexxtrainingsystems
#teamjoeyflexx
#zooculture
#10weeksout

EAA Max from @primevallabs - Perfect recovery formula for gym training or throughout the day πŸ’ͺπŸ»πŸŽ‰

WOD | 23.07.2017β €
β €
In a 6:00 Window:β €
600 Meter Runβ €
Time Remaining, AMRAP:β €
6 Deadlifts (80/60), 6 Barbell-Facing Burpeesβ €
β €
Rest 5:00β €
β €
In a 6:00 Window:β €
400 Meter Runβ €
Time Remaining, AMRAP:β €
6 Deadlifts (100/70), 6 Barbell-Facing Burpeesβ €
β €
Rest 5:00β €
β €
In a 6:00 Window:β €
200 Meter Runβ €
Time Remaining, AMRAP:β €
6 Deadlifts (110/80), 6 Barbell-Facing Burpeesβ €
β €
* Run togetherβ €
* Person A completes 6 Deadlifts, 6 Barbell-Facing Burpees, then person B, etc.β €
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#mobiliscrossfit #crossfit #partnerwod #sundayfunday #buitenveldert #amstel #deadlifts

πŸ‘ŠβœŠοΈ

Officially starting to train competition style. No mirror or bumper plates or stiff bar. The biggest difference I noticed is that the deadlift bar has very prominent ridges. My hands are torn 😱😭 #240 #deadliftfaceonpoint

Little monkeys.

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