#deadliftpr

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The 4 D's of life: deadlifts, donuts, daniels, aaaaand you can figure out the fourth 😏 290, 305, & 315 for a solid 5!!! @ms.kayyy30 @kpail01

New #deadliftPR 315lbs for 1Rep.. NEVER GIVE UP
Failed to lift this weight 4times but achieved it in 5th 😋
Vc - @abhishek_kanojiya
#aesthetics #bodybuilding #strengthandconditioning #beastmode #mensphysique #justdoit #strongissexy #transformationbegins #pureboost #gymislife #justgymthing putting science back in strength!!!! #getbig #trainharderthanusthentalk

So yesterday I went to @thegymbarbellclub with @chubbylifts in hopes of hitting a 10 lb PR of 485 or more on the deadlift. Last PR was 475 and I only managed to pull 480 lbs.
405x1
445x1
480x1
485 attempt (shown)
410x 5,3,3
2nd vid: last set of 3 Reps with 410.
Wish I had that PR video but my boy was on one 🤦‍♂️.
@project_madcap #deadliftsfordays #deadliftpr #wricketywriketywrecked Soon. Going to be working of higher plates man. 2.77x BW really want 3x 😂😎

💪🏋 #deadliftPR #465lb

Did some 1RM testing this last week. Today was deadlift day. Literally haven't done 1RM's on any movement since end of 2014. All of 2015 was more a power/hypertrophy while contest prep, and I continued a similar pattern all of 2016 cuz I liked that structure. So doing singles feels foreign to me. This is 465lbs. I did this in 2014 with a sumo stance, and it was an RPE 11/10. I felt like death today when trying to test, so I didn't think a full 100% effort was safe. This looks pretty fast though, and I may be able to do it for 2-3 reps if I train closer to my 1RM more often. 💪 #deadlift #dedlifts #1rm #onerepmax #deadliftpr #dedlifts

Quand la @gaspesiemuscle reach ensemble pour le @barbaregym, des choses incroyables se passent.
PR Deadlift 585
@m_francoeur
@falconsjoe
#deadliftpr #saturdayfunday #powerliftingday

All new Gunsmith 'Flag' sweatshorts are now available online in an Athletic Grey colorway. These are great for lifting at the gym or just kickin it at the house.
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Get yours at GunsmithClothing.com, a link to our shop is in our bio.
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405x6.9 reps PR lol 😂
For real though.. this was the first time I've ever done Sumo Deadlift Stance in my life and I was able to hit this. Looks like I'll be sticking to this for a while. YouTube saw it first. 😎
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#DeadliftPR #PowerLifting #BackDay

MOST RECENT

Happiness is 3 plates. #315 ps. Check how fucking ugly my pull face is. 🙄

🇺🇸⬇ Mentale Blockaden

Gestern habe ich endlich die 100kg Kreuzheben geknackt! 🙆 Das mag für einige vielleicht nicht nach viel klingen, aber ich will diesen PR schon seit einem halben Jahr machen. Irgendwas hat mich aber immer blockiert. Ich hätte es von der Kraft her sicherlich geschafft, aber mein Kopf hat einfach immer dicht gemacht. Egal wie stark ich mich an dem Tag gefühlt habe, ich habe es nie fertiggebracht die Kilos draufzuladen. Ich hing bei den 95kg einfach monatelang fest. Nur lächerliche 5kg vom Ziel entfernt. Gestern habe ich mich nicht stärker gefühlt als sonst, ich habe auch kein Pre-Workout oder Monster getrunken - ich hab es einfach gemacht. Und ja, es war nicht die sauberste Form, aber allein, dass ich es gemacht habe, hat diese Blockade gelöst und jetzt kann ich endlich weiter vorankommen. Das lässt sich auf so vieles im Leben übertragen. Meist hindert uns nur unser Kopf daran, voranzukommen. Aber sobald man die Blockade durchbrochen hat, kann einen nichts mehr stoppen. Also ganz nach dem Motto von @lx_koch : Einfach mal machen. 😊

Mental blockades

Yesterday I finally hit the 100kg on my deadlifts! 🙆 That may not sound very much for some of you but I've been wanting to hit that pr for half a year now. But something in head just blocked me everytime. The strenght has been there for sure but my mind always has been stopping me. No matter how strong I've been feeling, I just couldn't load the last 5kg on the bar. Yesterday I wasn't feeling stronger than usually and I haven't been taking pre-workout either - I just did it. And no, it wasn't perfect but only because I did it I overcame the mental block. Now I finally can move on. That can be transferred to so much more in life. Often only our minds are stopping us from making progress. But once we unlock that block, we can be unstoppable. So just do it. 😊

#newpr #deadlifts #deadliftpr #crushyourgoals #mentalblock #justdoit #einfachmalmachen #beunstoppable #makeprogress #youcandoit #motivation #gymmotivation #motivationmonday #girlswholift #fitfam #eatingdisorderrecovery #bedrecovery #balayage #wavyhair #findyourhappy #happynessisachoice #positivemindset

New #deadliftPR 315lbs for 1Rep.. NEVER GIVE UP
Failed to lift this weight 4times but achieved it in 5th 😋
Vc - @abhishek_kanojiya
#aesthetics #bodybuilding #strengthandconditioning #beastmode #mensphysique #justdoit #strongissexy #transformationbegins #pureboost #gymislife #justgymthing putting science back in strength!!!! #getbig #trainharderthanusthentalk

Ny PR på 111 kg i dag🙆🏻 (andre filmen, 110 kg på første). Dette er 6 kg mer enn forrige gang jeg testet for ikke så lenge siden, fornøyd🎉
Siste filmen viser noen squat to pins fra en økt for noen dager siden, noe som var utroolig tungt (dog veldig effektivt)😅
#styrketrening#treningsglede#treningsforum#markløft#knebøy#squats#deadlift#deadliftpr#atgsquats #lifting#girlswholift#aktivejenter#fitness#gymshark#gymsharkwomen

Last night at the Throwdown at Sundown. We swept the RX Masters division... First in all 4 events. Unfortunately my 280lbs complex lift at the buzzer... But this was 275lbs.
@jordyn.nykole and @erikaklein12 took First place in Women's RX! Tom and I were on point last night... We had 6 teams from our box stand on the podiumast night across RX, Scaled, masters and co-ed teams. I'm so proud of everyone... And what a way to send off our team to the #granitegames #granitegames2017 #beardsoffury. Good luck guys!
@mcmanimal1775 @thibbs81 @klt82 @linnebur30 @linnebur6 @mikaylahittle1 @brandon_hood @jordyn.nykole @snw1211 @erikaklein12 @pkchaljub @joamir_xfit @barbell_n_raisinhell

#crossfitlifestyle #crossfitter #pickupthedamnbarandshoveitoveryourhead #liftheavythings #liftheavyshit #imnotaplayerijustsquatalot #squatheavy #powercleans #squatcleans #deadlift ##frontsquat #deadlifts #deadliftpr #vetswholiftheavythings #vetswholift #veteran #madeinamerica #makeamericaswoleagain #imsore #proudcoach #proud

The 4 D's of life: deadlifts, donuts, daniels, aaaaand you can figure out the fourth 😏 290, 305, & 315 for a solid 5!!! @ms.kayyy30 @kpail01

The grind never stops at Gunsmith Strength & Performance Gym. If you're interested in joining our gym, simply send an email over to James@GunsmithCo.com today and we'll get you all setup.
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@GunsmithClothing
#GunsmithClothing
#WeAreGunsmith
#TeamGunsmith
#GNSMTH

What a weekend for breaking pr's!! Just pulled 235lbs with my deadlift. I do need to work on my form as I'm stressing my back a little too much. I might be able to haul a little more with lifting straps but I personally don't like them. I haven't been eating a lot lately, and not well either so I'm surprised at my progress this weekend. If I can get a good diet on the go I'm confident I'll be a lot stronger in no time. #deadlift #deadliftpr #breakingprs #gym #saturdayworkout #gymrat #bodybuilding #workoutvideo #workout #workoutmotivation #weightlossjourney #weightloss #weightlosstransformation #weightlifting #girlswholift #chicksthatlift #strong #progressnotperfection #exercise #exercisevideos #personalrecord #fitness #fattofit #fitfam #fit #gymmotivation #workhardplayharder #motivation #motivated #determined

So yesterday I went to @thegymbarbellclub with @chubbylifts in hopes of hitting a 10 lb PR of 485 or more on the deadlift. Last PR was 475 and I only managed to pull 480 lbs.
405x1
445x1
480x1
485 attempt (shown)
410x 5,3,3
2nd vid: last set of 3 Reps with 410.
Wish I had that PR video but my boy was on one 🤦‍♂️.
@project_madcap #deadliftsfordays #deadliftpr #wricketywriketywrecked Soon. Going to be working of higher plates man. 2.77x BW really want 3x 😂😎

All new Gunsmith 'Flag' sweatshorts are now available online in an Athletic Grey colorway. These are great for lifting at the gym or just kickin it at the house.
.
Get yours at GunsmithClothing.com, a link to our shop is in our bio.
.
#GunsmithClothing
#WeAreGunsmith
#TeamGunsmith
#GNSMTH

Whoop whoop!!! And we welcome the second Metahuman female to the 300 Club!!! Katie aka Rogue hit 300lbs Deadlift!!💪 This was so amazing to watch and she had no idea she PR'd by this much.

Killer work Rogue!

#TeamMetahuman
Metahuman Fitness
1717 E. Vista Way suite 116
Vista CA 92084
(760) 270-0206

#Rogue #deadlift #deadliftpr #superhero #girlswhodeadlift #girlswholiftheavy #personalTraining #gym #vistacagym #vistacommunity #vistaca #proudcoach #inspiration #motivation #MetahumanFitness #MetahumanStrength

How's your Friday?? Mines pretty awesome 😁.
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Hit a PR and then went and hit another one 💪🏽. .


200 felt great so went for 210. ➖
225 I'm coming 😏. #SNAPnutrition #SNAPtraining #progression #strengh #deadliftPR #teamVH

Hinge-y 345 lbs #deadliftpr. I was going for a 325 PR but that felt kinda easy so I kept adding weight until I had to grind it out. 325x1,335x1,345x1My ass still wants to shoot up🤷🏾‍♀️. The second video is me deadlifting 95 lbs literally a year ago😂. #progress not perfection #sumodeadlift #pullsumoeatbutt #cheaterdeadlift

Hahaha So my new #pr #deadliftpr I didn't think I could do it so I didn't ask @robertdrysdalejj to take the pic until I was already at the top. I had to try to hold it while he got his camera out and took the pic hahaha #dead #koafitchallenge so anyway point is, #killit #justlift #liftheavy #fitgirls #weightlossjourney #beforeandafter

True strength gains are made when the pain and anguish begin to settle in on those last reps. Not only are you becoming stronger physically, but you're becoming stronger mentally which is extremely valuable.
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With a strong mind and body, you can accomplish anything you want in life. Go hard today and work towards building yourself into the ultimate weapon.
.
@GunsmithGym
#GunsmithClothing
#WeAreGunsmith
#TeamGunsmith
#GNSMTH
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Visit us at GunsmithClothing.com

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