#deadliftpr

MOST RECENT

Day 6 of 30: Reasons to smile 😊 I'm back with Poppy!!! And also got my heaviest trap bar deadlift at 107kg for 14 reps today on the last set! Go me! Whoop!!💪🏼💪🏼💪🏼💪🏼🙆🏻‍♀️👊😸😸😸😸💗🎀💗🎀💗

"The most beautiful people wear their hearts on their sleeves and their souls upon their smiles."
@markanthonypoet

#Day6 #30daychallenge #reasonstosmile #smile #gratitude #positivevibes #justme #likeattractslike #deadliftpr #deadliftday #deadliftpb #deadlift #Poppythecat #Genevievescat #Instacat #cuddles #catsofinstagram #reunited #happy #imakenoapologiesforbeingme #whatyouseeiswhatyouget #passionatewoman #sensitivesoul #heartonmysleeve

🚨 🚨PR ALERT 🚨 🚨 🎉Deadlift 1RM - 360🎉

I’m coming for you 400 club! 🦈
That shoulder shrug tho! 🤗 🤣
#conventionaldeadlift #deadliftsforbreakfast #deadliftpr #powerlifting #girlsthatliftheavy #crossfit #prcity #motivationmonday

455lbs 3x3.
When I tell you this last set was no joke...idk where I pulled the last two reps from because I was soooo done after the first. You might can hear me, literally, coach myself into repping it out. Anyway, overall I’m happy about the lift. New rep PR!!! *if that’s a thing* 😬
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#deadliftpr #strengthtraining #backday #latenightgymsesh #swipeleft #breakyourlimits #mindoverbody

I’ve really been focusing on my deadlifts lately, which is just one of the reasons for the lack of videos.
My goal is to deadlift 200 lbs by the end of summer. Before, my goals were mainly appearance oriented, but I got kind of bored with that. So I decided to take a new approach to the gym and it has been SO FUN.
Last week I could only push out 1 rep at 145. This week I pulled 145x2 (first video) and 150x1 (second video & my new PR!) 🤭
Seeing myself get stronger is so dang rewarding. I’m excited to also start working towards squatting heavy. That will be a VERY long journey, but I’m hoping to get up to *maybe* bodyweight by the end of the year! We’ll see though. Knee health comes first.
You can see the sparkle of my amazing @thebenchmarkcollection necklace in the first video 😍
#deadlift #deadliftpr #strongwomen #strongstrongfriends #sumodeadlift #pr #personalrecord #personalbest #pb #tornacl

Happy Father’s Day to all the real ones!!🙌🏽 Sometimes the hard work that fathers put in to support their family goes unnoticed because it’s an everyday thing and they don’t ask for much! I’m showing my appreciation for all the dads out there that are trying to get back in shape or just increase their gains with this free arm day program 💪🏽 TAG A FATHER‼️‼️@train_nolimits

Close grip bench superset with bicep barbell curls
x10-12 x10-12
x8-10 x8-10
x8-10 x8-10
8x10 drop set x10 drop again x10 then bicep curl 8x10 drop set x10 drop again x10

Incline bench dumbbell twist curl superset dumbbell tricep kick backs
x8-10 x10
4sets

Tricep rope pulldowns superset with cable hammer curls
x15 x10
3 sets

Reverse curls
x8-10
3 sets

Wrist curls
x8-10
3 sets

Dm if you have any questions! #TRAINNOLIMITS

PSA: 295lbs is heavy Af. 😅

Lol just some shots from yesterday's gym session. Peep that PR face.. LMFAO I look all kinds of constipated. I WILL reach 300lbs by the end of July!

#aggielandsupplements #mesomorph #bangenergydrinks #goldsgym #girlswholift #girlswithmuscles #progress #deadliftpr #prfaces #lolololol #strongissexy #igotthisshit #all2018 #weightlossjourney #iliftheavythings #thenputthemdown

It’s been a solid 2 weeks of little to no lifting due to the PCS and Cross Country move. Since I pretty much suck at ever lift right now and the newbie soreness is real, I’m going to give sumo deadlifts a solid effort for the foreseeable future. I’m not following any structure right now until I get used to the rotations and being back in the field 2 weeks every month.
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So @miss_vanessa_g @punisher_haha @barbell_blessman @ihunt24, any pointers on the sumo dl would be appreciated. Obviously I’m easing into it and not pushing any heavy weights until the form feels comfortable. It feels like I’m not sitting back enough but that could be from hip tightness. .
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#deadlift #deadliftsaremyfavorite #westsidebarbell #deadliftface #deadliftpr #uspa #usapl #powerlifter #powerlifting #gainz #conqueritall #conquertheweights #conqueringbarbell #squatpresspull #militarymuscle #militaryfitness #nowitstimetoeat

I haven’t hit a deadlift PR in months so I’ll take this little win. 1 @ 235.

SOMETIMES YOU HAVE TO KEEP PUSHING YOURSELF UNTIL YOU FAIL.... BIN TROTZDEM MIT DER HEUTIGEN LEISTUNG ZUFRIEDEN. 230kg x 3 / 260kg x 1 / 270kg x 0,3 😂😂😂 #mcfit #mcfitgladbeck #proudtobemcfit #fitness #fitnessmotivation #fitfam #gymislife #gymaddict #gymtime #gymbuddies #fatloss #fatlossjourney #deadliftpr #squatsbenchdeadlift #strongmotherfucker #eatclean #trainhard #fatloss #fatlossjourney #dedicated #gohardorgohome #videooftheday #putthatcookiedown 🍪🦍💨

Finished my cut today! Sitting at a new body weight of 165 lbs. (192-165 over 4 months)
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I was pleasantly surprised with this deadlift pr 😁
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Squat and bench have decreased at this point, I need to get used to these new leverages.

This girl is strong af 😳💪🏽 #TRAINNOLIMITS @djessicabuettner
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480lbs/217.5kg x 1 followed by doubles of 445lbs/202.5kg for backoff sets
Last heavy deadlift session before world's! !
Rough night for diabetes so I was a little unsure how this session would go, but way too many test strips later it turned out ok #deadliftsanddiabetes #worldsprep2018 #teamcanada
#cuttingweight #squat #bench #deadlift #fitness #liftingface #lifthacks #supplementworldsask

Place the hands wider than the feet
Don't yank the bar
Push the floor away from the bar
The hips and shoulders rise together until the bar passes the knees
Most importantly, lift YOUR weight, no one else's
Follow these simple instructions and you to can deadlift
That's how @bagger_1984 set a PR today
#
#personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #sacramento #barbells #bumperplates #spartan #spartantraining #spartansprint  #strengthtraining #kettlebells  #strengthandconditioning #spartanrace #ocr #deadlift #squat  #localbusiness #pr #deadliftpr #isymfs
@spartankidsrace
@spartanwomen
@spartan
@spartanrace

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