#deadlifthell

MOST RECENT

Today’s body fat, fitness test and workout nearly reduced me to tears again. 60kg on the deadlift nearly made me quit. Not sure I want to go there again. ❌🏋🏽‍♀️❌
#deadlift #deadlifthell #tears #notastrongwomanmentally #broken #mindsetgone

Chest up chest up chest up. You can only focus on one thing because the world feels like its falling apart around you. So I keep focusing on chest up. After a week of shit health preceded by a week of traveling I will take whatever I can get right now. These felt OK. #deadlifts #conventionaldeadlift #womenwholift #girlswhopowerlift #gwpl #deadlifthell #getfaster #strengthathlete #strongbody #fitchicks #bwgym #spoonie #abcmfitness #chestup #fitfam #thisisfemalepowerlifting #thickthighssavelives #deadliftordietrying

2nd attempt at this, managed 6 sets and then went all dizzy and shit. Tonight let’s see if I get 10 or die 🤢😂 #oldmanfitness #deadlifthell #mypthatesme #fatdad

DEATH by DEADLIFTS! No pain, no gain. That booty better be poppin after that because I can’t feel my Gluteus Maximus! Romanian, single leg, split lunge deadlift and traditional. Did I mention ALL THE INCLINE as well with 3 minute challenges. Glad I had my brother from another mother Brandon holding me accountable with a few choice words. Back row was lit!
#bodymachinefitness
#deadlifthell
#legday
#incline
#climb
#helloween
#bmfer
#glutesoffire
#plano
#frisco
#dallas
#texas

💀 Today's workout was a doozy. 7 minutes warmup with KBs, air squats, etc. 50 65# Deadlifts/ 30 35# power cleans with two jumping burpees every minute. 7 minutes total. The Deadlifts was challenging. I could've gone up on weight with the power cleans. It was too easy. Thinking about it, could've done 50 PC to make up for the weight. I was busy surviving the Deadlifts though. 😅 Been a ultra busy week, can't even begin to explain but I got an amazing deep tissue massage yesterday and it was so worth it and much needed. #selfcare I go every couple weeks. My body reacts to stress by knotting up like crazy. Sitting a desk job doesn't help either. My massage therapist is fantastic and cheap. $55 including a $10 tip. Kid you not. Best. Massage. Therapist. I will not go elsewhere. #streetparking #deadlifthell #burpeelove #powerclean #crossfit

Giiiirrrrlll, I gotta say: Saturdays & Sundays are the best #gymdays. Hardly any people, I can dance around and make an ass of myself, and those 45 minutes fly by like nothing. But deadlift and I? Yeah, we have a bit of a love-hate relationship. #gymrat #girlswholift #gymlifestyle #fitgirls #fitnessroomrykkinn #deadlifthell

Deadlift day. My day! About to tear it up with friends. #hard work #deadgame #deadlifthell #iplbenchdeadliftworldchampionships #infamouspower

Holy. Shit. I lack the required adjectives to describe just how terrible that was. 💀
195/195/195/195/195/215

#deadlifthell #popyeforearms #swolt

Flat trap 215x3. Conventional 200x10, 175+chains 3x2.#gwpl #girlswholift #deadlifthell #mythumbshurt #fitat55

Did my best @brandon_allen88 impression today lol. Some deadlift action. Triples then some paused. Good to be training with @yetigusmunoz again! The hamstring and glute is finally starting to feel better! #deadlifthell #deadlifts #powerliftingvseverybody #infamouspower

In my gut this feels like a huge year!! First the #uspanationals Today some 5/3/1 with my brother @yetigusmunoz Deads! #deadlift #deadgame #deadlifthell #hurtsomebody. #red

One pot chicken n chorizo for tea after a horrible sweatbox tonight!!! #deadlifthell #cleanlifestyle #trainhardorgohome #goodfoodcanbehealthy #sweatbox

@sam_arthur1975 said I didn't try hard enough I think she was wrong 🙈🙈 love it when my buddy @laurajayne2511 is in the gym as well really pushes and inspires me to keep going and pushing harder love ya chadders 😀❤️💕#cfs #blast #lungburner #deadlifthell #burpeehell

Trying to explain this Amazon delivery to work colleagues and failing! @shaneruds @hub_performance #deadlifthell #sparrowwrists #mindsinthegutter

Nice display of violence today. #deadlifthell Last heavy day before #southerneliteclassic and rolling into #kingofthebeach16 #bowdown

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