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#deadlifthell

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2nd attempt at this, managed 6 sets and then went all dizzy and shit. Tonight let’s see if I get 10 or die πŸ€’πŸ˜‚ #oldmanfitness #deadlifthell #mypthatesme #fatdad

Lifted with a little anger last night! A little 665 single. The goal is the 800 barrier! Not bad for an old man #beastcrush #infamous #deadlifthell #killthemall

12 down, only 38 to go... #50club #fitness #fitnessmotivation #deadlifthell

Deadlift day. My day! About to tear it up with friends. #hard work #deadgame #deadlifthell #iplbenchdeadliftworldchampionships #infamouspower

Holy. Shit. I lack the required adjectives to describe just how terrible that was. πŸ’€
195/195/195/195/195/215

#deadlifthell #popyeforearms #swolt

Flat trap 215x3. Conventional 200x10, 175+chains 3x2.#gwpl #girlswholift #deadlifthell #mythumbshurt #fitat55

Trying to explain this Amazon delivery to work colleagues and failing! @shaneruds @hub_performance #deadlifthell #sparrowwrists #mindsinthegutter

#Hydro treatment on my back after my gym session today. #DeadliftHell #Ouchie #BackDay

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2nd attempt at this, managed 6 sets and then went all dizzy and shit. Tonight let’s see if I get 10 or die πŸ€’πŸ˜‚ #oldmanfitness #deadlifthell #mypthatesme #fatdad

DEATH by DEADLIFTS! No pain, no gain. That booty better be poppin after that because I can’t feel my Gluteus Maximus! Romanian, single leg, split lunge deadlift and traditional. Did I mention ALL THE INCLINE as well with 3 minute challenges. Glad I had my brother from another mother Brandon holding me accountable with a few choice words. Back row was lit!
#bodymachinefitness
#deadlifthell
#legday
#incline
#climb
#helloween
#bmfer
#glutesoffire
#plano
#frisco
#dallas
#texas

πŸ’€ Today's workout was a doozy. 7 minutes warmup with KBs, air squats, etc. 50 65# Deadlifts/ 30 35# power cleans with two jumping burpees every minute. 7 minutes total. The Deadlifts was challenging. I could've gone up on weight with the power cleans. It was too easy. Thinking about it, could've done 50 PC to make up for the weight. I was busy surviving the Deadlifts though. πŸ˜… Been a ultra busy week, can't even begin to explain but I got an amazing deep tissue massage yesterday and it was so worth it and much needed. #selfcare I go every couple weeks. My body reacts to stress by knotting up like crazy. Sitting a desk job doesn't help either. My massage therapist is fantastic and cheap. $55 including a $10 tip. Kid you not. Best. Massage. Therapist. I will not go elsewhere. #streetparking #deadlifthell #burpeelove #powerclean #crossfit

Starting the weekend good πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈso I can end it bad 🍹πŸ₯‚#cavemantraining #fitness #deadlifthell #weekend

The heat has taken all my strength πŸ˜ͺ😒
#deadlifthell
#toohot
#whyamihere

Giiiirrrrlll, I gotta say: Saturdays & Sundays are the best #gymdays. Hardly any people, I can dance around and make an ass of myself, and those 45 minutes fly by like nothing. But deadlift and I? Yeah, we have a bit of a love-hate relationship. #gymrat #girlswholift #gymlifestyle #fitgirls #fitnessroomrykkinn #deadlifthell

Deadlift day. My day! About to tear it up with friends. #hard work #deadgame #deadlifthell #iplbenchdeadliftworldchampionships #infamouspower

Holy. Shit. I lack the required adjectives to describe just how terrible that was. πŸ’€
195/195/195/195/195/215

#deadlifthell #popyeforearms #swolt

Flat trap 215x3. Conventional 200x10, 175+chains 3x2.#gwpl #girlswholift #deadlifthell #mythumbshurt #fitat55

In my gut this feels like a huge year!! First the #uspanationals Today some 5/3/1 with my brother @yetigusmunoz Deads! #deadlift #deadgame #deadlifthell #hurtsomebody. #red

One pot chicken n chorizo for tea after a horrible sweatbox tonight!!! #deadlifthell #cleanlifestyle #trainhardorgohome #goodfoodcanbehealthy #sweatbox

@sam_arthur1975 said I didn't try hard enough I think she was wrong πŸ™ˆπŸ™ˆ love it when my buddy @laurajayne2511 is in the gym as well really pushes and inspires me to keep going and pushing harder love ya chadders πŸ˜€β€οΈπŸ’•#cfs #blast #lungburner #deadlifthell #burpeehell

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