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#deadlift

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Funny how when you're dieting and you're wearing clothes they don't even think you lift. Especially if you're natty you really look like you don't lift most of the time.😅
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Then you take off your shirt after catching a pump on a refeed day, get under good lighting and now you're automatically on steroids. 😂😂
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#fitnessIQ
#newbreedphysiques
#manifestgreatness

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... tag a bro who starts flexing after one gym session...
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FOLLOW US .
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#bodybuilding #gymmemes #crossfit #motivation #powerlifting #gymhumour #deadlift #squat #bench #legday #fitchick #mma #gymhumor #wwe #ufc
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KNOCK OUT NECK TENSION

By show of 👋 hands, how many of you feel tight and tense across the top of your shoulders? And how many of you have experienced that slow, 😖 creeping tightness set in after a set of heavy squats or bench? Monica (@quaddoc) was dealing with it tonight so we decided to show you a quick way to get some relief.

The traps are chronically 😠 tense in a lot of people I see due to bad breathing habits, stress, and poor ergonomics. And that can wreak havoc.on your neck.

Luckily, we can do something about that. Now, you're absolutely going to have to address those causes 👆 up above if you want long term relief. But if you feel like you need a quick fix, this barbell release can do the trick.

Be nice to yourself with this one. 🙅 Don't load up a bunch of weight on the bar and don't spend a long time on it. Roll the bar around, reach down, and move your neck a bit. It's gonna hurt, but you're neck and shoulders will 😍 thank you later.

Tag a friend with tight traps and share the wealth!

#MyodetoxOrlando #Myodetox

London subways 😝
Double tap if you like her booty 🍑
Follow us @officialbossgirls 🌎

Wide deadlift in the Smith-machine works so much better for me than with a free bar! Tag a friend you think would like this too! 🙋🏼
#smithmachine #deadlift #linnjvideos #fitnessgirl #glutes #linnjacobsson #workoutvideo #fitnessmotivation #fitfam

When bae gets naughty in public! 😏

Follow us at 👉🏼 @squatgirls.empire
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Taaag

MOST RECENT

Anticipate the difficult by managing the easy 👽
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If it is easy there is no room to grow
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What looks difficult is sometimes too easy coz you've become one with it 🤘🏼
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No escape for me at all that to just 🤗🌞❤️😬👊🏼 one day XO IRONMADDIE
#editorial #blackandgrey #blackonblack #backgains #blackonly #hardbody #instalike #gohardorgohome #fuckaverage #beastmode #bestofthemoment #igers #lats #musclegirl #trainharder #resultsmatter #digdeeper #aesthetic #trainharderthanme #focusonyourself #igfitfam #gymrats #strongnotskinny #agameoftones #moodboard #mobility #flexibility #deadlift #hammies #bodyartforms

Let's git it, guys. New week, new opportunity to kill it! Monday is not a chore, it's a chance to start a successful week. Let's GO! #projectbane #hulksmash #fitnessmotivation #fitstagram #fitness #fitspo #fit #powerlifter #powerlifting #motivation #motivationmonday #crossfit #deadlift #deadlifts

Deciding on my opener and then some speed work at a lower weight. 114* even with all the fans going. AZ is...AZ.

Life is ten percent what happens to and ninety percent HOW YOU RESPOND TO IT!!!
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Life is how you respond to it only you choose the outcome it all your hands you choose to be successful or not!!!
#deadlift#deadlifts#legs#legday#squats#squat#work#workout#bodybuilding#fit#fitspo#fitness#fitnessmodel#fitnessmotivation#gym#gymlife#gymrat#instagood#instafit#followme#muscle#muscles#aesthetic#aesthetics#physique#health#exercise#protein#gains#goals

#Repost @maddhouse.strengthtraining
13 weeks out from my second meet. Started off today with my first squat session with my top set being 405x6. Felt good. Conditioning is definitely much better than before but.with the intensity difference being 150lbs. It was tough. Big numbers coming soon hopefully. Only time will tell. #liftforhope2017 #vacaville #powerlifting #bench #squat #deadlift #pullsumo #bootyclapasaurus #smashweights #eatrocks #jehovasthiccness #bootycrew @mike.j.rush @tyrannosaurusdex_

Excuse my grunting. Decided to use a belt today. 25 lb increase on my max in a week, not bad. Shouts out to @garnerlogan65 for the encouraging words in the beginning.
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#progress #bodybuilding #lifting #deadlift #325

Squat - 65kg bench - 40kg deadlift - 80kg 🙌 client @maddisoncoates reaping the benefits of strength and hypertrophy programming 💪 Today was her first 1RM test after a block of training. Prior to lifting she had major lower back and mobility issues, 10 weeks later and she has no issues in her lower back and mobility has increased significantly! Hats off to you today @maddisoncoates absolutely killed it! Next step it keep working mobility and strength in particular areas to drop out the plates for your deadlift and to get a little more depth in that squat. Keep up the hard work mads 👍 #clientappreciation #mondaymotivation

When you deadlift Monday morning to show the week who's the boss. #headdowneyesforward #deadlift #discus #trackandfield #TGIM #tracknation #newzealand

My hand is healed up... more or less. I did 505lbs on the #deadlift today and it went up pretty easy S/O to @ranrossy for the liquid chalk, really helped today. #fitness #fit4less

13 weeks out from my second meet. Started off today with my first squat session with my top set being 405x6. Felt good. Conditioning is definitely much better than before but.with the intensity difference being 150lbs. It was tough. Big numbers coming soon hopefully. Only time will tell. #liftforhope2017 #vacaville #powerlifting #bench #squat #deadlift #pullsumo #bootyclapasaurus #smashweights #eatrocks #jehovasthiccness #bootycrew @mike.j.rush @tyrannosaurusdex_

495x 15 -
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LAST SET ALWAYS #tilldadeath -
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@its_duba 📽

At times lifting can be completely mental. This was my 6-7 attempt at this weight that I have clear by at least 20 pounds only 2 weeks ago @zooculture yet I doubted myself every time I stepped up to the bar. You can read my face after the first attempt in this video I was po'ed frustrated and mad at myself for 1 breaking form 2 not being mentally present today. Sometimes you just need a quick second to realize what you're doing wrong. Once I figured it out I went under that bar with urgency and it went up fast and easy. I followed up after this weight another 20lbs heavier. Moral of the story, some days will be mental challenges not physical. You still need to overcome them. #Nipplesdontsweat

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