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Today's workout is throwing rocks, iron things and logs for distance for hours. YES! #highlandgames @ransonlee

SQUATS 🆚 DEADLIFTS ⤵️
Comment which one you prefer✨
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Here are two of the most important exercises in both traditional and functional training ✅
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This picture explains two fundamental differences in the two movement patterns 🙌🏻
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ANKLE: in a squat, the ankle joint is less than 90 degree (TYPO), while in a deadlift, the ankle joint is closer to 90 degrees 💥
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BUTT: in a squat, the butt shifts towards the floor, while in a deadlift, the butt shifts backwards 👌🏻
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Follow us (@LewFitness) for daily health, nutrition and workout posts 👍🏻✨
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Credit: @roydianchan
#squat #deadlift #technique #compound #exercise #howto #getfit #formcheck #igfitness #naturalbodybuilding #posteriachain #powerlifting #powerlifter #strongman #bodybuilder

Great video work!! #Repost @rpowerlifting (@get_repost)
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Shout out to @sbddigest for this solid look at all three of Ray's squats from Nats. Good new account, so go give them a follow.

#Repost
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Side by side video squat performance by @optimusprime_334 at today’s USA nationals. Consistency of the setup from one attempt to another is amazing, almost impossible to tell the difference. The length of this video is only 8 seconds. 💪🏻
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#powerlifting #squat #skwaats #bench #deadlift #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #in stahealth #wellness #getmoving #mobility #crossfit

I command you to growwwww!!! I love the classic bodybuilding day in the @hybridperformancemethod Hybrid Powerlifting program. Day 4 is all about keeping it simple and building up some volume. #pumpcity
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Pull ups 3 x 12
Lat pull downs 3 x 10
T bar row 3 x 10
Side raises 3 x 10
Curls 3 x 10
Shrugs 3 x 12
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Give it a try.

@thorbjornsson (you may know him as "The Mountain") pulling 400kg/880lbs with no straps. #BEAST
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📽: shared via @floelite - "Thor has put his sites on not just winning World’s Strongest Man in 2018, but dominating and taking some incredible strength World Records on his way! Following his 400kg/881lbs back squat double we now have him hitting a 400kg deadlift with no straps! 📽: @thorbjornsson | @thorspowergym @australianstrengthcoach @theworldsstrongestman"

Today I visited a primary care clinic to get evaluated for some right elbow pain that’s prevented me from benching or pressing for about 4 months. I was hoping to get referred for an X-ray to evaluate for a possible stress fracture, on the recommendation of some colleagues in sports medicine.

During this appointment, I was asked by the practitioner how much weight I lift. I shrugged, “Eh, a couple hundred pounds,” knowing how it would be received. I was subsequently educated that lifting 200 lbs is “a whole hell of a lot of weight”, that will “inevitably destroy your elbows, your knees, really — all your joints”.

It was recommended that I never train with free weights, and certainly not *heavy* free weights, because the fact that I’m presenting with joint pain at my young age represents an extremely poor long-term prognosis (…hey thanks for the nocebo, btw).

I got my X-ray done, which turned out to be completely normal (despite, of course, the fact that I’ve trained with loads well in excess of 200 lbs for many years). I then came home and hit this easy all-time PR set of 5 on my squat, at 505 lbs.

The combination of 1) a professional credential, 2) confirmation bias, and 3) complete ignorance on the actual evidence is a dangerous thing — especially when that ignorance doesn’t temper the advice dispensed. @jordan_barbellmedicine and I are hoping to change that, but we certainly have a long road ahead of us.

Yesterday’s box deadlifts. Trying to get these glutes & hammies big and strong. Try these by using a box of sorts and continuously pressing against the box with your calves. I don’t bring the bar all the way to the ground so that I don’t have to break tension on my posterior. If you don’t have a box at your gym you can get creative- @kylepigney uses the end of a bench since he’s a tall boi.
-I don’t usually come in on Sundays but I had to make up for the accessories I didn’t have time for during the week. Some times it be like that.
Hat is @masstheticspremium 💙 #deadlift #boxdeadlifts #glutes #for #the #sloots

Getting my cardio in with some high reps on the big 3 lifts! All for 3 Sets of 10 Reps 💦 Drenched! Is an understatement!
Squat 195 Kgs/429lbs
Bench 130 Kgs/286lbs
Deadlift 230 Kgs/506lbs
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Work hard, lift big, eat bigger ❤️
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MOST RECENT

Can you believe I’m training my conventional for the next 6 weeks? 😆 No, were not in the twilight zone lmao | 495x1 Conv. Block Pull ❗️ @calvin.law @the_renaissance__man @alannntho @___madridista @iron_hawkings | 🔘🔘🔘
Coaching & Training available! Message me 👻
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#thefireinmyheart #powerliftingmotivation #powerliftinglife #powerliftinglifestyle #powerliftingtraining #powerlifting #stronghouseproject #rawpowerlifting #unitedlifters #tnation #KINGOOSH #USPA #USPApower #theworksgymca #ironrebel #squat #bench #deadlift #strength #power

320lbs vs 254lbs

I’m benching my past 💪😭

Year and half ago, doctors told me that I won't get out of a hospital for the next 20 years since I was dygnosted with Mulitple Sclerosis (and incurable disease). I managed to fight with it and move with no issues. My left side is 2X heavier and that's why I can't run anymore. I didn't give up. I learned again how to walk because I was half of a man. I never gave up. I set myself impossible goals: get out of a wheel chair and drive my very own BMW. One thing I know for sure: I will never give up no matter what can cross my path. My smile will always be there.
Read more at:Follow 😁🐺 @wolf_clan_fit
#lifestyle #musclefreak #deadlift #aesthetic #leg #gym #happy #tattoo #squat #triceps #like #spam #multiplesclerosis #positivevibes #power #pump #bodybuilding #motivation #abs #gymholic #smile

Weighed in at 148.6 today. Fatigued kicked in hard last week, Central Nervous system was fried and mentality was weakened. Currently 3 weeks out but I know what has to be done on the platform. No excuses going into this meet. My training will be shown on the platform weather Im feeling good or bad.

Final exercise of the night. Lateral arm raises. All my exercises are between 7 and 20 reps right now. I'm doing more isolation exercises and am trying to work a bit more on my physique right now especially my upper pecs, biceps, and deltoids. Notice the weight in using for this exercise. It's ~11-12 pounds. Why? Because I'm not ego lifting isolation exercises. Heaviest I go on lateral raises is 20 pounds right now. Isolation exercises aka small muscle group or a single muscle exercises aka single joint should be 10RM sets or more as recommended by NSCA. So don't be a jabroni trying to max your bicep curls or skull crushers. Get a pump and feel the burn. #simplefitnessbyshawn #fitnesstips #cscs #trainer #workout #biceps #deltoids #muscle #body #life #health #tip #lifestyle #fitness #gainz #motivated #inspired #natural #raw #organic #bodybuilder #naturalbodybuilder #huge #kilos #strength #power #squat #bench #deadlift

Too hot for this S#%&
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Chin Ups x 8
Farmers x 40m @ BW p/hand (102kg)
GHR x 8
AB Wheel x 10

5 RNDS
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This was post Lower Body Strength work. First day of some new programming straight from @strongbiz 💦😘
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#thestrongmanway #startingstrongman #clingingandbanging #strongman #powerlift #beasavage #outwork #squat #deadlift #bench #gym #fitness #stones #yoke #wsm

ay, #ripbigmoe if you listened to this song on repeat back when it came out then you and I can kick it. I’ve been working. Nothing easy but rest periods. Boss up #deadlift #benchpress #squats #repsforJesus #WestsideBarbell #Godzilla on deck and the work don't stop #powerlifting #goldsgym #Austin #texas #fitfam #strength #iamblackaustin #deadlifttillimdead #dadbod #fitness #getrxd #workflow #lfthvy #legday #isymfs #beardgang #melanin #bigmoe #djscrew #blackdontcrack #otomix yep

I've always had my moments when I'm super insecure about my weight, especially since I've GAINED 20lbs since March!!! Yup 20lb. But I'm slowly going down again trying to go down to my weight class in December. But today I found this shirt and fell in love 😍 down with the thickness
#thickthighs #thickness #powerliftingmadethisbody #powerlifter #girlswhopowerlift #girlwholift #squats #deadlift #bench #girlswithmuscles #fit #fitfam #fitnessmotivation #motivationmonday

The 4th annual Brickhouse Gym original #NightOfTheLivingDeadliftparty is two fridays from now Oct 27th come join us for an awesome night of costumed deadlifting! Lifting starts at 7pm! Feel free to bring snacks and join in on the fun!! #brickhousegym247 #bhbc #bHg4life #brickhousebarbellclub #powerlifting #powerbuilding #powerbodybuilding #deadlift #winnipeggym #winnipegstrong #winnipeg #halloween #winnipeghalloween

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