#deadlift

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❌[PEC-DEC: REAR DELT FLY]βœ…
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One of my clients told me he never feels his rear delt when performing REAR DELT FLY on the pec dec machine so I told him to send me a video.
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The reason why he wasn't was because he was performing them like the "DON'T" execution above. He was shrugging, maximizing scapula retraction, driving he's head forward.
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Essentially working the all be upper back muscles [ traps, rhomboids and teres ] and very minimum REAR DELT since he kept losing tension.
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If the goal is to work the REAR DELTS you should try executing them as the "DO" execution above. Start by setting up with your hips behind the shoulders chest pressed against the pad.
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Then have scapula in protraction /depression [stabilized scapula] from there focus on keeping that protraction/ depression, core engaged, and begin to drive back/out with your elbows.
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KEY: maintain tension through the entirety of the moment [ delts active range of motion] which is about 90 degree angle give or take, generally, I would say for the most effective way to execute this movement.
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NOTE: keep your head still In a neutral position the entire time and ONLY focus on that rear delt activation m[ mind to muscle connection is realπŸ’―].
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Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. πŸ’―β€οΈπŸ™πŸ½
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Online Coaching: @Newbreedphysiques
Jorge@newbreedphysiques.com
Apparel: @nattyasfuck
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#fitnessIQ
#newbreedphysiques
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FIXING YOUR LOCKOUT

Yesterday I showed you a comparison of a hyperextension pattern in the deadlift and a neutral hip dominant lockout. Let's take a look at what this looks like at full speed so you can implement some of the cues I gave you.🎬
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As you finish the lift, you come out of the hinge position and want to squeeze the glutes and push the hips forward to meet the bar. The spine should not move back any further past neutral.βœ‹
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The big mistake I see is people not squeezing the glutes and finishing the lift by simply pulling their torso back as far as possible. This causes a strong extension compression at the lower lumbar spine and can lead to some irritation over time.
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While not ideal, if you do favor the backwards lean or need it to get the white lights βšͺβšͺβšͺ, make sure to squeeze the glutes as hard as you can as that will help maintain a more neutral lumbopelvic position.
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βœ”Make this small change in your technique and you can save yourself a lot of aches down the road.
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Tag a friend who needs to fix their deadlift and share the wealth!

#MyodetoxOrlando #Myodetox

Dia de doble entreno de Peso Muerto..ultima serie 310kg por 3 reps..comodo y progresando..NO PAIN NO GAIN.STRONGMAN TARRAKO.#pesomuerto #deadlift #progresando #comodo #tarrako

Damn! Best post I've seen in a long time. If this doesn't fire you up then you're freakin dead. Turn on the volume! Nice job bro!!! Never give up!πŸ‘ŠπŸΌπŸ‘ŠπŸΌ#Repost @punisher_31_6
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It's still crazy to believe that me a little guy at 5'9 only walking around 155-153lb max was able to pull 545lb even though I failed so bad my first attempt you can tell I was super annoyed and pissed about it. Like what I failed again even though I had failed I turned around and looked at my friend and said fuck it I am going for it again and @leticia_fersure said go for it dude you got this shit . Great support from her kept people away from me while the pr attempts where being done. Have people in your life that will motivate you she is a true friend #strength #pushevenfurther #progress #inspire #journey #motivation #determination #545lb #fitness #emotions #dedication #determination #struggle #willpowered #pr #throwbackthursday #noquit #deadlift #powerbuilder #powerlifting #545 #beastmode #2017 #grind #nopain #keepfighting #failure #iknowican #friendship #motivateeachother

BIG NEWS! ✨
Now offering training in a Montreal GYM with top notch equipment and installations, membership is only 12.8$/month instead of 45$/month until MIDNIGHT!
Message me for more info, don't miss this chance to achieve your goals with AFFORDABLE, professional help! πŸ’ͺ || #strongwomanfitness #nutrition #squat #deadlift #benchpress #montreal #montrealfitness #mtlblog #montrealblog #mtl #montrealcity #mtlmoments #montrealmoments #montreallife #montrealfood #montrealjetaime #marchejeantalon #plateau #plateaumontroyal #mcgill #udem #laval

If you understand that you are the only person who can determine your success and define your future, your opportunities become limitless. If you push yourself to the limit you'll uncover weakness and expose obstacles. The only thing you have control over at that point is your mind and attitude. You have to deal with obstacles and criticism and take accountability for the outcomes of your training. At the end of the day it's your goal and you're the only one who can make it happen.

9 more days @gb267 so freaking excited 😬😬😬 I dunno if I'm more excited for this show or to come home and see my frands @savvyglamour @dubzdee @nicoleannunziata @nessrosee (def more excited to see my frands β€οΈπŸ‘―) -- feeling strong and still pushing some decent weight - @shaneheugly it's almost time it's almost time 😬😬😬 #Dualathlete #gwpl #enhancednrg #snbf #snbfpro #npcfigure #npcwpd #npcflorida #FreakAthlete @rutan422 πŸ¦„πŸ¦„πŸ¦„ #womensbodybuilding #npcgeorgia #gratitude #earnednotgiven #Happy #fitness #ifbb #HippoQuadamus #Gratitude #backday #NPC #teamheugly #lawofattraction #NattyAF #EarnedNotGiven #TeamRohrPowerlifting #Bench #squat #deadlift #NPCMasters

MOST RECENT

Hit some deadlifts after squats today, trying to be as strong as possible with this low body fat %. Worked a 5x5 with 375lbs (more like a 5x6-7). Gonna feel it tomorrow! .
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#fitness #fitlife #fit #ripped #fitnesslifestyle #lifestyle #fitspo #fitnessgoals #motivation #fitnessmotivation #bodybuilding #bodybuilder #healthy #health #aesthetics #natural #physique #training #instafit #fitnessmodel #model #gains #muscle #exercise #fitfam #workout #nodaysoff #legday #deadlift #strength

@kathleeneggleton πŸ˜πŸ‘πŸ‘Œ

Dang...when even the universe joins in on this unicorn craze!

#unicorsky
#24hrfitness
#deadlift #powerclean

435x2. Man, I'm loving Candito's 6 week intermediate program. Touching heavier weights more often with more variety in reps and sets fees great! Also upping the frequency and having enough work from the main lifts makes it so that I don't have to worry about accessories as much. I'm excited to see progress #candito #canditotraining #liftaholics #anonymous #powerlifting #weightlifting #cleanandjerk #snatch #squat #bench #deadlift #grappling #judo #wrestling #bjj #jiujitsu #ohmygoodness

Today's deadlifts after squats.. πŸ’€ but #noexcuses 😀 πŸ’ͺ🏼 First vid 185 x3 follow by 195lbs (2nd vid).. goal was to get at least one, got 3 so I'm stoked!πŸ˜œπŸ™πŸΌ remember, you can have results or excuses. Not both!! πŸ˜‰
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@teamiconicfitness #teamiconicfitness #girlswholift #womenwholift #motivated #fitmom #momswholift #powerlifting #girlswithmuscles #liftheavy #bodybuilding #trainhard #discipline #hustle #slay #sweat #workhard #gymlife #goaldigger #strengthtraining #strongnotskinny #fitgirl #progress #workout #momoftwo #mommytime #fitnessjourney #deadlift #beastmode

Almost too embarrassed to post this set. The good thing is that 419 felt light..i just didn't have the energy to maintain tightness and drive my legs hard enough..last rep is what's embarrassing..hips shoot up with almost no tension in my upper back. I took a beat and came back to finish my last rep. 419 x5.5 at bodyweight 152. I got some eating to do if my kid will let me..(he's the boss of me for now). I'm actually feeling confident I can hit the 430 x6 next week with good sleep and food. @tea_raaw @danimals415 @fudoshindungeon @ken.escobar @manderz_plz @nicks.liftagram #deadlift #strength #powerlifting #juggcoaching #teamaita

Passion - you've either got it or you don't. πŸ‘ŠπŸΌ
I'm passionate about people knowing the truth about health and fitness, not being ripped off by liars, not being fed scam after scam after scam. πŸ‘ŠπŸΌ
I'm passionate about people doing what they love, not what they're told to do. Doing what is best for them, not someone else.
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I'm passionate about being happy and comfortable in your own skin. Because you deserve to be. πŸ‘ŠπŸΌ
That's why I still do what I do 15 years later. Passion. πŸ‘ŠπŸΌ
@treachtribe from naughty by nature still putting in work 26 years later.
#fitness #bodybuilding #weightloss #motivation #fitnessmotivation #fitnessmodel #fit #fitfam #weightlossjourney #instagram #instadaily #instagood #gym #gymmotivation #psychology #personaltrainer #personaltraining #bondi #sydney #nutrition #fatloss #diet #squats #deadlift

12 weeks to be less shit than this. Which is not hard so I'm excited πŸ˜‚
July 22nd will be a great day down at @barbarian__strength so if you're not competing make sure you're coming down to watch/give your support, it's gonna be great and you don't wanna miss it!
#πŸ”‘ #invictusstrengthandconditioning #squatsandpancakesmethods #onlinecoaching #powerlifting #powerliftingaustralia #asca #coach #training #squat #benchpress #deadlift #meetprep #sumo #legday #squatisbae #dedication #inspiration #motivation #heavy #lift #weightlifting

410# for reps today 😜πŸ’ͺ🏼

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