#deadlift

MOST RECENT

PR's of the week:

Conventional Deadlift 315lb x 8 (felt great to hit a new rep PR with this weight.) Hip Thrust 355lb x 10 (was bouncing all over the place; makes me wonder how much I could have done if I actually felt stable.) #me #training #lifting #deadlift #hipthrust #movement #martialarts budoblr

@iam_jmoney7 @iss.dash @kxdd.j Getting explosive 💣💣💥💥

So thankful for this day that the Lord has given me. 🙏 Another day to progress my fitness 💪 journey, to better my mind 👾 and body🏃‍♀️. Spent time on hamstrings and calves. Think the calves are looking good myself.👌 It's all about putting your focus on the right things👀...like coffee☕, gym🏋️‍♀️, and Jesus🛐. Lol. If you have your priorities in the right place everything falls into place.🥇 I also feel like my food control these past few days have been on point too🚫🍞🍕🌮🍫. Slowly but surely getting better. 👍👍👍
#fitmom #momswholift
#momsthatlovefitness #mombod #deadlift #gymsharkwomen #hammies #calves #blessed #thankful #focused #shreddingforthewedding #anytimefitness #flex #motivated #consistency #goaldigger

Last set of deadlift before I got out of competition drug tested:) it took forever for me to actually go, so I chugged like two liters of water in 30 minutes! I tried to come back and finish my sets but my body was so cold my form was crap:( that's okay though there is always next week💪💪
-
#powerlifting #powerlifter #powerlift #powerliftinglife #powerliftingwomen #powerliftingfemales #powerliftingfemale #girlswhopowerlift #striveformore #striveformorewomen #womenstrong #strong #strongwomen #girlpower #power #powerliftingmotivation #squats #deadlift #benchpress #motivation #ipf #usapl #highschoolnationals2018
-
@striveformorewomen @girlswhopowerlift @powerliftingwomen @lvdfitness

Putting in the unsexy work on my deadlifts and mirin my shoulder abs at 8 weeks out from #pullforpridebrooklyn ! Today I had a heavyish double and then ONE THOUSAND backoff sets which took approx 3 hours. 💀 Gotta do what you gotta do to get those PRs! #roadto350
.
.
.
#xxfitness #womensstrengthcoalition #squatsandscience #womenwholift #usapl #nypowerlifting #brooklyn #squats #squat #deadlift #deathlift #powerlifting #nyc #doublemeatathlete #sweatykneesquad #gwpl #peachgang #beefpuff

What can I say about this guy?! .
PR Deadlift 450lbs!!! 🙉
.
@matterd0ntmind is lifting all the weights. When the rubber bands are the clips you know shit has gotten real. .
16 Week 4 Block program done ✅
PR’s all around. Stay tuned for next video... Double body weight squat! .
.
.
.
.
.
.
.
#OaklandStrength #GymLife #Strength #BackSquat #Squat #FrontSquat #Deadlift #CleanAndJerk #Snatch #Oakland #BayArea #Fitness #Exercise #Health #Determination #Goals #LegDayEveryDay #Gainz #Grind #PersonalTrainer #Coach #FitFam #TrainBulgarian

Shoutout to @lacdekai7 for rocking @thewaytruthlife_ and continued to spread the Gospel which is our mission. New Shirt Coming Soon!

Even if you have to wait a little longer than you were expecting, and even if the process ends up being a little harder than what you prepared y oui itself for, keep trusting and waiting to see what the Lord has in store, having full faith in His ability to continually provide a way for you.~Morgan Nicole Nichols
.
.
.
#confidence #inspire #fitgirls #girlswhosquat #girlswithmuscle #girlsthatlift #legday #gains #lifestyle #powerlifting #deadlift #squats #fitnessgirl #fitnessaddict #fitnesslife #abs #training #healthy #healthylifestyle #legsgains #fitnessjourney #fitnesslifestyle #fitnessfreak #fitsporation #fitfam #gymlife #fitlife #getstrong #workout #nopainnogain

Is anyone else tired of instagram being flooded with “peach plans” and “glute guides” and practically naked girls staring at their own asses in the mirror? I get it, everyone is trying to make their mark in the “fitness” industry and right now posting your bare ass is the key to a brand deal. And no hate to girls who do that, but damn. It just makes me feel like the majority of this community is superficial. I know a huge part of fitness is appearance, and for some people that’s all it is. But it should be more than a trend, more than a fat ass and more than getting likes on your fat ass. It’s about being strong mentally & physically. It’s about dedication, working hard to achieve goals, and overall wellbeing. It’s about inspiring others to be the best they can be. Maybe your #belfie inspires some, but I also see those who become insecure, develop eating disorders and photoshop their waistline just to feel like they belong in the fitness world. Don’t get me wrong, there are still lots of people I look up to on instagram, some of them are people who might be reading this. But sometimes scrolling through explore is disappointing and rants like these come about 🤷🏽‍♀️

When your 1RM turns into your 4RM 🤷🏼‍♀️🤷🏽‍♀️

Ham and I came to an agreement today. Managed to get after it and I'm thankful for that. Last warm up prior to working sets.

Most Popular Instagram Hashtags