#deadhamstrings

MOST RECENT

Now this one is at it! Just finished my workout, which was pretty sick anyway, with Mason shouting ‘come on mummy work WORK!’ Safe to say like father like son 💪❤️🤢 #prep #startingthemyoung #fitmama #coachmason #gijoept #kondition #deadglutes #deadhamstrings #16weeks💪

Form. Form. Form. It has to look the same no matter what the resistance is. SQUATS- watch how the bar is in a straight line throughout the entire squat- aligned with the middle of my foot. I struggled today. So I really concentrated on form. A couple of secondary exercises- RDL- flattop back, feel the stretch on your glutes and hamstrings. Single Leg RDL- same as RDL, hips stay facing the floor, and tight core with all exercises. #strengthandconditioning #squats #schofieldbarracks #form #deadhamstrings #excuseszero

But actually the hamstrings hated existence so much at this point

#notstaged #deadhamstrings #sledpush #howmuchlonger #crossfitbc #dramatic

30 seconds later we found out that this wasn't the top still😳...but it was so worth it. A fun ski lift ride half up and down too.On top of the world. #theadventuresofjusttryingtobebetty #yogaeverydamnday #progressnotperfection #makinggains #slap45days2 #ichoosetobewell #freshairfordays #yogaretreat #adventureoutdoors #deadhamstrings #norway #nofilterneeded

Just a casual 10k obstacle course on a Sunday... #wolfrun2017 #run #deadhamstrings @siberianeducation @somepeoplecallmebryan

Today's DOMS are brought to you by deadlifts and double unders 😐

Awesome workout at crossfit last night. It makes the not being able to walk today worth it 💪🏼 #crossfit #fitness #fitspo #fitnessmotivation #training #activebody #workout #doms #wod #deadlift #deadhamstrings #cantwalkanymore

Day 5 of the #PeakYourPlank yoga challenge! I was doing 2x body weight deadlifts earlier so my hamstrings were even tighter than usual for my #adhomukhashvanasana bending my knees helps keep the integrity of the pose. @siestayoga @iamemileebee @mandukayoga 💃🏽@lornajane @anjaliclothing #yogaforeverybody #yogaeverydamnday #swoleandflexy #yogateacherlife #downdog #downwardfacingdog #deadlifts #deadhamstrings #girlswholift #girlswholiftheavy

Day 7 of #takeflightinfeb was #fireflypose #tittibhasana. It's legit been a year since I've practiced this pose. Explains why it feels so wonky in my body. Six mile run this morning didn't help either #deadhamstrings. @gesticulate @yogisoli @katie_yoga1 @poethique @pineandboon @byoganow @yogapaws

If you know, you know this was annoying. But, much needed after surviving on purely sugar calories for 3 straight days. #numbass #deadhamstrings

Posterior chain work today. RDL is a great alternative to increase volume for conventional deadlift.
RDLs 3x8
DB RDLs 3x8
Good morning 3x8
OHP 4x8
Rear Delts accs.
8 is the magic number, no, not really! -----------------------------------
#glutes4daSlootes#deadhamstrings #dedAnh #repsforJesus #DUP #epbarbell #epbarbelltrainingsystems

What they do behind my back at the party before the after party w. @profitness305 doing these super something on another level 😅 s/o to @krristinanicole, videographer and narrator for the day! 😂 .
#FitByMaryJ #HealthyNotJustSexy #InvestInYourself
#GluteWork #Hamstrings #DeadHamstrings #SOS 😩💀

First #photo taken by my blue eyed boy of my favourite morning ritual with my latest obsession: iPhone 6S.
Yes, it's here and it's rose gold.
#NewsChannelPeeps #DeadHamstrings #iphone6s #coffee

That strange confused expression when you're overwhelmed with joy that you didn't have gym today and you're heading to work.
You wanna go to the gym BUT you don't wanna go.
Err you know!
#NewsChannelPeeps #NewTrainer #DeadHamstrings #DeadTraps #BCAA #BackInBusiness #CatchLight

Training called for a page out of @zreed68 book today. 1/2 deadlift. Last triple at 250kg(550lbs) with an attempted eccentric lower on the last rep. #weightlifting #deadlift #deadback #deadhamstrings #strong #super #NeedDayOff

Thank you so much @autumn_joo for my super cute gym tank!! Loved being able to sport it for our killer hamstring workout!! If anybody wants to tear up their hammies give this exercise a try! I call it body weight hamstring extensions!! Stretches out those hamstring muscles big time!!! #newgymtank #lovemyworkoutpartner #deadhamstrings #killedit #npctexas #thisismysweatygymshirt #workout #gym #chickswholift #hammieday #girlsday #girlswhostifflegdeadlift #motivateeachother #workoutpartner #girlswithmuscles #fitness

Blew right past my last PR by 15 lbs. First rep was a little ugly, got to work on that. #170 #30lbsawayfrombreaking200 #deadhamstrings #flagnorfail

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