#deadball

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Free kick dead ball striking tonight Lene hit 200 balls here just a little snippet with big sister Bow looking on. #practice #deadball ⚽️😀👍🏻

@hexpt_chris lifting the 65kg heavy weight dead ball. Great way to test strength, power and stability. Fun exercise and much harder than it looks #strongman #deadball

Insane Freekick Session with @arran.fs ⚽️❤️👌🏼 #knuckle #deadball #dip @ballerzdistrict @rhys.clarkke @hamish.van.dieken

Guessing I looked pretty miserable When a photo of me got captioned like this 😂 But the truth is; I was just Im my zone, I LOVED every moment of it 🙏🏼❤️💞💜
#crossfit
#inthezone
#deadball
#gymstryn
#crossfitasker

Futballers Ep8 is up and it's the freekick challenge. @andyjw10 was in the sticks and let me tell you, the guy has played in goal before. #freekickchallenge #futballers #utd #freekick #deadball

Dead ball squats (these hurt)
20 @ 45kg
20 @ 55kg
20 @ 65kg
15 @  75kg (soft mentally)
@schwartz.training @schwartzs.crossfit.melbourne #training #deadball #squats #crossfit

MOST RECENT

In a true Lymore fashion, we make things so hard that we went 2-0 down in 20 minutes. Then just before half time; our "new signing" pulls this out of the bag. #TogetherEveryoneAchieveMore #lymoreting #Character #football #leytonstone #leyton #freekick #tekkers #deadball

|| Be stronger than yesterday ||
Eva working hard on her strongman movements! Introducing DB over shoulder!

A decieving piece of equipments designed to get you huffing and puffing 😜
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#strongman #deadball #lifting #stronggirls #love #fitness #circuit #strength #abs #nike #core

Big red and I have finally become friends... it's not love but it's pretty dam close.... no husband I will not get a heavier one now @50calhannay .
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#crossfit #weightlifting #deadball #strongman #rawstrengthandconditioning #bigred #boysweight #fitness #cidertones #lovesyallwatching

Aaron becoming as strong as an Ox!! #Repost @aaronbrahhh (@get_repost)
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The D-Ball has been my best friend this week. Here I did some ascending weight Dball squats working up to 75kg and then 3 sprint intervals of sled push and rope pull #lookhowgreymyhairis #quads #quadsdaily #imoldnow #deadball #crossfit #strongfit

The D-Ball has been my best friend this week. Here I did some ascending weight Dball squats working up to 75kg and then 3 sprint intervals of sled push and rope pull #lookhowgreymyhairis #quads #quadsdaily #imoldnow #deadball #crossfit #strongfit

SATURDAY SKI ⛷🎱💦😳
▪️5KM SKI ERG TOTAL
▫️20 Ski Erg strokes
▫️3 Dead Ball to shoulder (30kg)
This was taken about 4km in... so it's safe to say I was pretty fooked 😩 @serotoningroup @coach_rhys @vwvw86 @e11en__ #serotoninsession #turnupgetstrong #trusttheprocess #strength #conditioning #skierg #deadball #cardio #fitness #strong #girlswholift #saturday #health #fun #weights #squats

...aneb když si jdu s mužem zastřílet na koš a vystřílíte si maximálně tak díru.. Wiiiiilsoneeeeeeee 😂😭

135kg + 130kg Clean and Jerk! :) ...die 140kg sind also in greifbarer Nähe 😎💪
+ neben 5 Runden 10m hs walk, 5 Deadball-Thruster, 10m hs walk, 30s Pause, gab es noch ein ring muscle up emom x6 -> Weightlifting, Strongman, Crossfit? Was mache ich gerade eigentlich? 😅
#weightlifting #crossfit #strongman #cleanandjerk #muscleups #deadball #handstandwalk #olympicweightlifting #fitness #bodybuilding #drugfree #movingweights #hwpo #hardworkpaysoff #kettlebell #selftought

Kör ni någon fredagsfys idag. Morgongänget är klara med sin✔️ Idag bjöds det på en härlig mix av 💪🏻 och 😅. #vardagsstark #crossfituddevalla #fredagsfys#deadball #varieradträning #morgongänget

I #rested yesterday because dear goodness my Tuesday #workout had my #legs feeling like #jello! And hey what do ya know it's totally okay to rest and #listen to your #body! You don't need a #fancy #gym to workout in, I do it in my garage! I have a few different sized #weight #dumbells, a #kettleball and a weighted #deadball! Don't get me wrong at times I wish I had a gym to go get away too😅! For now my #garage or my #moms #exercise room at her house will do for now😅! I would of never thought in a million years I would actually be excited to workout and I totally am! It's a great #stress reliever and it actually can be #fun! Yep I said it FUN😱!!! I mean yes there are times I am cursing my #trainers name because of the selection of workouts for that day but it #pushes #me and I #love it! #results are results people no matter how #big or #small!! #keepitup #fitgirl #fitmom @bremcdonald29 like my shirt 🤣#highclassmyass #bootleggershomemadewine #tennessee

Started my power lifting journey 3 months ago with the goal of reaching 3x my bodyweight (210 kgs) by the end of the year
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Switched from conventional to sumo the other week and my 1RM instantly jumped from 143 kg (3 months ago) to 183 kg, bringing me that much closer to my goals. Cant wait to see where i land 3-4 months from now..might even start competing 👊🏽
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1x5 @ 75%, 1x3 @ 85%, 1x3 @ 95% (PR set shown)
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Followed by some conditioning : 5 sets with minimal rest : add this to your next workout as a finisher or even a stand alone workout 🔥 🔥 🔥
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➡️KB flow: row, clean & snatch x 5
➡️wall ball squat toss x 10
➡️dead ball slam x 10
➡️farmers walk 20m
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#maximalstrength #conditioning #spartanracetraining2017 #powerliftingjourney
#trainingday #barbell #kettlebell #wallball #deadball #slamball #deadlift #sumodeadlift #pr #beastmode #fitfam #bangkokfitness #buildyourbase #basebangkok #matthatter

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