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Oh boy, we can't wait.
The countdown is on!
Tickets ($175 ) available from
The Source | House of Pink | Luke's Barbershop | TickeTing App
#DDF

Real Recognize Real yazeet #DDF #popstyle

Os estudantes da 3ª série C, do Ensino Médio, estão de saída para um Dia de Formação. 🤗🙏 #DDF

Festa boa, em família!! #ddf#otf

I stay in my lane hunni......there’s no traffic here 👑 #DDF

MOST RECENT

Colleen Jolly @colleenjolly comes to DDF on December 17th for two workshops!
Use Your Butt: Low-Flow, Pole-Assisted Body 1:30 pm - 3:00 pm
*Should be safely inverting or willing to try! Love working the base but running out of ideas?
Learn Colleen’s favorite ground-based tricks using
your butt, your forearm, knee pits, and other body
parts to hold onto the pole while never going
higher than standing.
Tricks include: floor steel panther, floor sneaky-V,
violator, forearm stands, and more! $35

Spectacular Spreadies: Active Flexibility and Conditioning (Non-Pole) (All Levels)
3:00 pm - 4:30 pm
Feel like spreadies are out of reach? Nonsense! After an active warm up we work on all the splits using our pole as a stretching tool and even our friends! With an emphasis on active-flexibility and injury-prevention, learn new ways to safely go deeper into your stretching practice and #getbent! *Colleen has a specialty working with chronic injuries and giving modifications.* $35
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#dreamdancefitness #ddf #lidance #longisland #lidancers #spinpole #poledancing #dance #dancer #student #cirque #followers #beastmode #aerialist #fitfam #balance #strength #strong #dancestudio

HEELS, HEELS, HEELS 👠✨ Check out Sadryone’s new vid right now ✨
Choreography by: @sadryone
Song: Wind up by queen @keke
#love #group #music #squad #dancers #dance #choreography #urban #hiphop #modern #instagood #afro #dancehall #ballet #boys #cute #ddf #slay #fierce #girls #girl #show #class #vibes #feels #stretching #workout #kids #passion

It’s #polepassion Monday at #divasanddollsfitness! Check out tonight’s schedule & register for these classes on our website (link in profile):
6:30pm-7:30pm Total Body Blast
6:30pm-7:30pm Pole 1
7:35pm-8:35pm Spinning Pole I/2
7:35pm-8:35pm Yoga 1
8:40pm-9:40pm Pole 2/3
#ddf #divafitness #dmvfitness #strongissexy #polefitness #poledancing #yoga #yogi #healthiswealth #poledance #totalbody #namaste

A new week is a new chance to be authentic!

Akne ve sivilce ile savaşmak zorunda kalmayin✋
#ddf #ddfturkiye #akne #kil

💃💃💃💃💃💃💃💃💃💃💃
Когда оставленных без присмотра девчонок больше, чем квадратных метров в зале, без споров и перетягивания одеялка не обойтись 🤷🏻‍♀️ Это норма 👆🏻
Но если есть ответственность за результат - консенсус будет найден 🙏🏻😌 Хорошо, когда все разные, когда много идей, но при этом одна общая цель - быть командой 💪🏻💪🏻 #LilLions , у нас ещё столько всего впереди 😱🤩
Keep calm and #PracticePracticePractice 😝😝🤪
#МуррАрр🦁
#DrumDiFire #DDF #EasyCheesy #dancehall #ВремяТрястиТушкой #ТанцуютВсе

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